What I Eat in a Day for Gut Health

In this video we walk you through a day of optimal eating for gut health and share supplement tools that can further optimize your digestive health.
When it comes to gut health the top 3 priorities are:
1. Aid in breakdown of foods and absorption of nutrients (ample enzymes)
2. Diversity in microbiome (good probiotic status)
3. Support healthy gut integrity (preventing leaky gut)
We hope this video provides some fresh ideas on how you can use diet and supplementation to level up your health!
Let's review foods to eat in a day:
Apple Cider Vinegar shot in the morning
Sip on Bone Broth
Black or green tea with Pure Collagen
Cultured cottage cheese or full fat green yogurt
IBS smoothie
Beet hummus and crudité
Turmeric bone-in chicken thighs
Let us know in the comments what you think!
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Timestamps:
00:00 - Intro
00:23 - Gut Health Priorities
01:23 - What to Eat
08:28 - Supplement support
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Products Mentioned:
Digestive Basic Bundle (Save 12% on all bundles)
alimillerrd.com/products/dige...
Pure Collagen
alimillerrd.com/products/pure...
Boss Mode Tea
alimillerrd.com/products/boss...
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Videos Mentioned:
Apple Cider Vinegar Shooter (@1:42)
• Top 5 Benefits of Appl...
Is Store Bought Bone Broth Legit?! & 3 Tasty Recipes for Sipping Bone Broth(@2:23)
• Is Store Bought Bone B...
The Best Smoothie for IBS (@05:06)
• The Best Smoothie Reci...
Beet Hummus (@5:42)
• Beet Hummus - A health...
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

[@donnaversace3917]

Love you ladies, so incredibly intelligent and helpful! I love the naturally nourished product line!

[@naturallynourishedRD]

Our pleasure!

[@spicychickpea3477]

New fan of this channel🙌 you guys are the only ones who teach keto as food as medicine instead of a vanity based diet. I find that to be toxic 🥴

[@naturallynourishedRD]

Yes keto has so many benefits including mental and hormone health it’s way beyond fat loss

[@melindasmith3392]

Love your information 😊

[@naturallynourishedRD]

Glad it was helpful!

[@Appointed570]

Thanks lady's for info!

[@naturallynourishedRD]

You are so welcome!

[@emilythornton6783]

Great information! All sound so appetizing and love all the supplements.

[@naturallynourishedRD]

Appreciate it very much!

[@lalabunnycakes19]

So happy I found you all. Can I take Targeted Probiotic with GI Clean Up?

[@naturallynourishedRD]

Yes, absolutely

[@jodieeisenhardt3670]

Awesome, y'all!

[@naturallynourishedRD]

Thanks you!