Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick
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- Опубліковано 28 тра 2024
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Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here's another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so efficient and quick! Also, idk whats going on with my intro lol it's SUPER blurry so my apologies. We will try again next time haha anyways, as always, enjoy besties xx
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I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Just finished my first meal prep ever and Whew.. Im tired 😩 But now I have healthy meals for the entire week!
These meals look so great. Next time you do the overnight apples and cinnamon oats, try adding vanilla extract and nutmeg. Makes it taste out of this world yummy! Just a suggestion. Love all the recipes tho!
Do you heat the overnight oats ?? Or it’s personal preference
@@miapia29 I personally have never made overnight oats. I always make mine the day of. Also because I like hot oats
@@miapia29 it's personal preference. i heat mine just a tad bc i don't care for them ice cold.
yep I add nutmeg & it's just yummy
Won't the apples be soggy?
You cut those apples perfectly !! So yum 🍎 For the over night oats you could stir all the exact same ingredients into one big bowl and then pore the mixture into the mason jars so you save time on mixing each individually and that way it all gets combined thoroughly too. This is a good way if you are calorie counting as well. Xx 💖
Something that adds extra sweetness for me is using coconut oil for sauteing my apples for overnight oats. Love your recipes! Never apologize for how much cinnamon you use, you're supposed to measure that with your heart.
Caution - Excess cinnamon is not safe for women wanting to conceive.
damn that sounds delishhh
These videos ALWAYS help me stay motivated and supply me with new ideas. Love it!
Thanks! I love how simple, yet delicious everything looks.
I’m a new subscriber. I absolutely love your content. I immediately got the same feeling that I did when I first saw Tabitha Brown and I’ve since purchased her book and seasoning. I am so excited whenever I see that you post a video. It literally makes my day. Can’t believe you don’t like cilantro but you’re still my new UA-cam bestie lol. I even told my hubby about your channel. Wishing you much success and a fruitful journey. Your videos are so relatable. Thank you and keep it up.
Hi!! This is the first video of yours I watched and I just wanted to say your energy is absolutely contagious. You made me smile so many times and just had to tell you keep it up!! Thanks for sharing your life. You've got a new fan :)
Best friend, let me tell you these look fiya OKAY!!! And you did the right thing with the lemon on the apple because it brings out the freshness. I’m so doing this!! Have a great and blessed week❤️❤️
Omg, after the binging that took place on thanksgiving, I need this channel in my life! You make it feel easy and it gives me courage to get back on track!
This is literally the only meal prep I’m actually going to do. Cause these meals looks sooo good! Thank you for this
I’m so glad you enjoyed this meal prep! This is honestly my favorite meal prep video too lol the Buffalo chicken salad is a staple in my meal rotation 🤤 literally so good
I love her HONESTY♡
Finally an actually easy and good meal prep video! Love this!!
I forgot to ask you a question. I know your channel is about healthy meals and fitness but can you do a video on how you do your Bible study? Which chapters you choose, what you take notes on? Things like that. Your spiritual journey is really encouraging to me☺️
I really enjoy your weekly meal prep videos they are so inspiring 🙌
Pro Tip: Use a potato peeler lightly on the back of those celery stalks to remove the strings = No more choking!
Yayyy a new video 😍😍
I’ve been binge watching your videos for days 🔥
Yes to the buffalo chicken salad! I just bought some chicken and celery,onion, carrot mix from Trader Joes and make it so quick. Love your videos girl!!
I’m sooo happy I found your channel u are literally my girl love watching your videos
Okay now sis!!!!!! Look, I’m loving this!!!! This is where I fail every time. I appreciate you💙
I’ve had this in my Watch Later forever and I’m so mad I took so long to watch. These are some great meal ideas plus I love your editing/shooting style ❤
You snapped! I was looking for meal preps that actually look good!! This did it for me! And i actually eat all of these flavors so I’m excited to try ❤❤❤❤ thank you!
Inspirational for sure!!! Amazing video and love your personality ♥️♥️♥️♥️
So glad I just found your channel!! Your recipes look so delicious and not too complicated! Thank you so much for sharing :)
Ive watched this video over 20 times to make sure I had the recepies right and let me tell you they were so bomb! Loved the spicy Buffalo chicken salad !!
Rih!!!! I your page just popped up on my feed I am so proud of you girl!!
I love the recipes, your voice, and the music. Smooth groove. Thank you so much for sharing!
These are some great meal prep area. I love the apple cinnamon overnight oats breakfast and I need to try the sheet pan steaks . Thank you new friend I be sticking around for more great ideas . x
Okay sis! To be frank when you said the things you were making I’m like “eh not really my thing” but after seeing you make it, the presentation of the food, it all looked DELISH!!! Trying these out tonight! Thank you so much ❤️
Girl your outfits are always on point and so sleek, simple and casual but so cute… I’d love a clothing haul one day to put us on where you shop at! 🤍
Exactly what I was looking for .. a meal prep with some flavor 😂 I’m definitely trying these out. Thank you!
I like what you did here. Totally doable. I like that it’s four days worth. It’s practical and ideal since we go out on the weekends. This can also last more days with fasting. I realize I don’t need to eat as much unless I’m active (which does need more work)
Another great video, Ri! I made your salmon salad from a previous video, and it was fire! Thank you for all of fabulous meals!!!
First ever meal prep today and I’m so excited to begin my new health journey💪❗️❤️
Everything looks delicious and you make it look real easy. Great job!
Just found my favorite meal prep video! So simple and looks delicious and I actually have everything except the fajita ❤️
These all look SO good and I can’t wait to try these out!!
This is THE ONLY kind of videos I need now.. THANK YOU
Love the ideas of meal prepping.. Thank u!! ❤
Love the meal prep ideas. Thank you for the lovely presentation!
Hey Bestie 💕, love your videos. I definitely will have to try all three of these options next week. Take Care, God Bless
I’m at the lunch meal prep and I just have to say I’m so excited for breakfast now going to get me some mason jars and these ingredients and pre my food for the week thank you so much 💜
Thanks for the motivation and ideas for meal prep. I’ll check to see if you linked the mason jars for the overnight oats
I'm starting to meal prep and THIS is amazing. Thank you for this video. I will be watching again soon!
Love your meal prep ideas. I will try the overnight oats.Thanks for uploading.
These recipes look great! I can’t wait to try them 😃
Girlll I feel you! I’ve been in this lazy funk too ordering too much DoorDash, eating random food and inevitably feeling just blah. As soon as you cut those apple I was like uh uh let me get my lazy ass up and do some meal prep. Even though it’s Wednesday evening I’ll still get food prepared for next few days so I can try get back into a routine. This convenient lifestyle is doing nothing for myself and my budget 😅
I am going to start making these once I’m done with my detox!!! I’m so happy I found you new subbieee💗💗
I love this video. I just found your channel and I'm obsessed with your way of eating, yaas to not eating bland food.
All of these meals look so simple, healthy and delicious! The buffalo chicken salad was so creative. I'm definitely gonna try it!! **NEW SUBSCRIBER**
Definitely a new fan of the meal prepping world…let me get to work!! Thanks sis, you rock!!
Thank you so much for sharing your meal preps and letting us know how everything's going in between keep it up thank you so much much love God bless
Yes! To healthy meals on UA-cam that look FLAVORFUL!
So I literally made all of these for my meal prep, delicious!
I love how your not playing with seasonings yasss flavor it up!
Your meals look delish! I’ll have to try them all! Thank you for this video!
I love this!! Keep them coming omg.
I’m not any oatmeal eater. I usually put in on my smoothie. I think you helped me change my mind. Omg this looks delicious ✨💕✨
Gonna try your overnight oats recipe! Looks tasty. I'm normally a chia pudding fan but can always try something new
Very nicely done. It allows busy young adults time to plan meals for themselves.
very nice prep, I'm going to try all. LOVE the jars, so cute.
You are my new inspiration for meal prep ❤❤❤
This was very interesting to watch you cook like this. I really enjoyed this video and I plan to try all the meals thank you for the taking the time to do this.
First video watched and definitely subscribed great video
All you meal preps look so good you have gave me sooooo many ideas as I am trying to meal prep and eat healthier 👍🏾👍🏾
Thank you ! All of the meals looked so good 🤩
Quick tip….to prevent the cutting board from sliding around when ur cutting stuff, get a paper towel and wet it. Make sure it lays flat on the surface and then put cutting board on top. It will help keep it in place
Thank you for showing your excellent recipes can't wait to try them since I just found your Channel
Omggg gurrrrl!!!! Those meals!!! You got me excited to meal prep next week! Love me some new delish ideas!! Thanks! And I will be following!!!! 😘
Yasss girl! Lol we love a good meal prep 💁🏽♀️ I have a ton of meal preps coming your way so stay tuned 🤍 have the best week xx
thanks for creating your videos. The title put a smile of my face because I do want to gain weight without getting overweight. I struggle with eating therefore every so often I have to embark on the "let me consume all calories diet." Your suggestions look easy and delicious.
I have been meal prepping for 3 weeks and doing IF. I eat the same meal for a week because I do not have time to think about what I am going to eat. This ismotivating. I want to adopt this lifestyle
oh my. that was quick and look really good. Thanks. So many that I am going to try. Will give you an update when I do. Have a great week.
The only thing I do differently with the sheet dinners is use some foil to make an easy clean-up!
Highly impressive meals! Easy and tasty af! Thank you.
i made all 3 meals, and they are so good. oh yes,im a new fan. now my family wants to meal prep. keep these meals coming please. The only thing i did wrong was i made my overnight oats a little TOO sweet but tolerable. For me I dont like to eat TOO sweet breakfast items. Next week when i make them, i will cut back on the honey. Also this is my first time eating and trying chia seeds. Let me tell you, if ur not eating them, YOU better start. Im going to start putting chia seeds in my meals i cook for my family. For the overnight oats recipe, i only used 1 tablespoon per mason jar. I used the badia chia seeds.
I love your version of meal prep.
Thanks for sharing 👍 😊 😀 🙂 🙏
I’m going to try this, thank you for the inspo!
Gmorning Bestie! Will definitely be making the Buffalo chicken salad! Thanks for sharing! 💗
If you gently score your flank steak about every inch or slightly more, both ways, it will absorb more flavor and cook up more tender. Everything looks delicious!!
Looks amazing, will definitely try!!
Hey now....I'm going to try, again, the over night oats. I loooove oatmeal, however, in the past, I wasn't sold on the cold oats & possibly the recipe.... it included yogurt & I love yogurt, just not in my oatmeal 🙃 Your recipe looks good & it's my favorite one (those lil quick packs) The addition of the chia seeds is different, however, gives you that lil crunch & it's healthy. I'll try leaving it out for a lil to get room temp & see how that goes. Even though I don't like Buffalo chicken 😕 your salads look good!! Thank you for sharing!
Just discovered ur channel. I'm subscribing rn, love these meals they all look amazing and I love ur nails btw
OMG all of these meals look amazing!
Obsessed with these videos! So helpful! Sharing! We gotta get your name out there!
Heyy girl!! It’s too funny you made the cinnamon apple overnight oats cause I just made that the other day before work! I loved it, but I did find that the skin on the Apple isn’t the same after cooking it vs eating it. Hope you like it though.
I got inspired by someone else on YT to use the apples and oatmeal to make a apple cinnamon oatmeal cake desert! Can’t wait to try that this week
That fajita meat looks so good im going to have to recreate that recipe this weekend.🤩 yumm!
I love it, affordable and easy for weight loss
For the overnight oats, if you add yogurt & walnuts you'll love it even more!! Love your wig too 😍
Finally somebody who doesn’t villainize corn! This was absolutely delightful. Some doable! I’m sold. Your knives are amazing. Thank you for sharing
1 hour and 11 minutes babes? That’s an Angel Number! Your higher self, angels, God saying they’re proud of you!
Don’t be apologetic about cinnamon, it helps metabolize the sugars (like the apples and honey) and is therefore great for weight loss! Wish you the best on your journey 😊
Yyghhhhhhhh hyiigh
Cinnamon also reduced inflammation tremendously! I dump it into my coffee and every thing I eat that is sweet! In addition to systemic enzymes that had pancreatic enzymes, I have taken my blood sugar level from 6.1 to 5.4! That means that I came down from pre diabetic to normal! Keep using cinnamon every chance you get!
Ohhh cinnamon in my coffee/latte sounds intriguing. Going to try this today.
@@tonicbabydriver oh my goodness congrats!! I really needed to hear this because i was also diagnosed as prediabetic and I was scared that it wasn't reversible
Season with love! What an excellent way to say it!
Love love love your prep vids!!! I am going to try the oats tonight! Do you warm them when you eat them??
Wow im impressed i loved your video so perfectly done :) i want to get started meal prepping so this helps so much thank you :)
Definitely starting my meal prep journey ❣️
each of these recipes looked so good
Your meals look amazing and inspiring. Thank you for sharing
New subscriber here!!! Can’t wait to try these meals! 🥳
Everything looks amazing