5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness
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- Опубліковано 12 лип 2024
- SEE MORE FROM AUTUMN ▶ bit.ly/2mBke3O
Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly!
Today's SHOULDER Workout:
0:22 Military Press
0:53 Front Raise
1:30 Upright Row
1:23 Lateral Press
1:40 Half Moons
1:53 Side Raise
2:08 Post Delt Fly
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. - Навчання та стиль
Loved it. Finally, shoulders work out that really target the correct muscles. Thank you very much!
You got another subscriber ❤️
Following this everyday twice...i can surely see the change these have brought in me!
Thank u love!😍
Amazing!! Thank you workout feels amazing!!
Luv these exercises, great upper body routine. Thanks for posting💪💪👍
I felt the burn! Thanks for this video💖
Amazing workout! Thank you so much Autumn!
Hi Svitlana! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Another arm workout to my routine! Thank you!💜
I love this i can add more to my routine
Thanks for sharing, I really need this! I just lost 24 pounds and my shoulders are so boney and feels fragile. I hate lifting weights but with this video it’s only 5 min, and will give me my start moving forward, and should help me want to do more.
Love this. I'm doing this every morning. Thank you. I can feel my shoulders burning
Does she say to do it every day? Usually, you should give your muscles a rest by doing it every other day.
Just did this today I love these kind of workouts Autumn! From Cleveland Ohio I know you're from Mayfield ! I did my student teaching at Center school :-)love you
Yayyy! Nice quick arm workout, great for beginners!
SAWEET! 5 MINUTE SHOULDERS ;) THANKS GIRL SUBSCRIBED!
Loved this workout thanks!
great exercising without using knees bending stuff. awesome wor out!!!
Excellent! my first time. YOu're the best!
Hi Autumn, I did this today...it was awesome. I felt the burn with repetition. Definitely, I'll be sore tomorrow
Love it quick an effective thanks
i love this shoulder workout.this is my second day it sore
I luv this workout, thanks.
Love all videos of Autumnnnn!!!!!
omg!!! feeling the burn...and it feels great!!! thank you
Thank you for your vidéos !
Thank u...love it.
Great burn! Thanks and wishing you the best : )
Great video. Straight to the point. ❤🎉🌸
Awesome! Again how often can you do this?
Your shoulders look AMAZING.
Saludos desde España 🇪🇸!!! Excelente rutina. Gracias. Hello from Spain 🇪🇸!!!! Excellent rutin, thank you!!!
This is soooooo good!!! After having to sit for 8 hours in front of the computer this workout hits the right spot! Loved it
\
Your work out was fun I felt it love the video
Excellent!!!!!!!!!!
Great adder to my routine this morning!!!
Superb work out
Great workout,thanks.
Thanks for the workout!!
Great exercise video👍after watch you,I didn't need to look at no other.🏆
This is so, uesful.
I'm comming here until 5 years. even not every week.. she's giving me a energy a day! Thanks you so much in Korea.
I loved it thank you
shoulders burning! love it
Hi Lidia! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Ohh thank you 👏🏻👏🏻and keep on
Thanks Autumn
Thanks for this video...
Great!
Thank you for sharing. I love it. I need discipline to do this everyday.
Maybe start slowly---3x per week? Then, when you get good at it, add a day...etc.
@@saturdaysun10 I wish she would have specified how often you should do it.
Love this
Gostei desse treino pra braços..vou fazer 🥰
I loved this video...very useful and simple 😀😀thanks lady😘
Hi Meenakshi! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
Just did this work out tonight I like it 👍
Part of my exercise program ☺️
Thanks so much
Her arms are so nice! I'm trying to get my arms defined like that. Love them ❤️
Very useful, thanks. Q1: only 5 minutes per day or can I do 5x5? Q2: can I do this everyday or do I need to take 1-day breaks?
It's better to day every day for good result
Great add on💪😄
I love this one too! Adding to my playlist. 💪
Chrissy Haggerty been
My deltoids are burning! Loved it!
Gostei vou fazer
Eu amei!
Thank you
Great workout!!!!!
Excellent
good morning
Today I saw your video on my screen
dumbbell exercises are very good for me, without rushing I have followed you well.
Could I do the exercises sitting in the chair? I can't stand for long due to a knee injury.
I have also viewed other videos of very gentle standing exercises, I think I will be able to follow some.
Thanks from Spain
How many times a week do you do this? Every other day? 3 times a week?
Does it help to reduce arm fat? I got big arm and back fat compare to my hourglass body.. Please advice. And if yes then how much weight i should start with.
Super..👏👏👏
j'adore
I just found you. Your awesome.
Gracias,hoy te vi por vez primera me gustó.💪😊🌼🙏
I’m try this 😃, should be start off with light weight or 10
Top! tour the best. 💪💪💪💪
Nice 👍👍👍
Muy bien
thank y dear ,how long i should do this to see diffrant
Bravo super 💪👍👍
You're awesome!!!! So motivating! And easy to understand!
Soo quick and so easy
Hi
I m recovering from a left shoulder injury of the cannonball and I am looking to gain muscle so I don’t re injury it. I’m using 3lb weights, I watched your video and was able to keep up. Any advice for me as to what easy safe exercises I can do?
Ouch! Thanks!
Would this broaden the shoulders ?
I remember Autumn working out with Brooke Burke!!!
Good
Quero lhe acompanhar nos exercícios
What stretching cool down exercises would you recommend?
Fitness blender cooldown
What size weights should I be using??
Pls how many lbs or kg weights did you use. Thanks
Hell Yeah
❤️❤️❤️❤️
Where can I find the link of the video you are referring to (for beginners) 0:14
First time for my 51 YO try your exercise,thank you...just @ 1000gr.😍🇲🇨
Beginners and intermediates, I suggest 3 lbs for this one!
Great
After 2 years I can finally do this with 8lbs! It's definitely a challenge though!
Oh wow but that is great strength! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!
How many kilos of dumbbell do you recommend for a beginner?
👍👍👍
Omg' my shoulder 😭 today's is my 1st with u..it's ok in the 2nd day i'll do best sure..💪
What size weights are you using
What is the weight to hold on each arm???
Thanks.
👍
I love her. Really nice powerful
How many times per week should I do this
3
How many kilos the dumbbell u used??
maybe you've already done one but how about a video showing the different mistakes people often do
Weights size??