Tuesday : BACK WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.co...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.co...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
--------------------------------------------------------------------------------
Tuesday : BACK SIZE GAIN EXERCISES
1. V-Grip lat Pulldown - 5x5
2. V-Grip Machine Rows - 5x5
3. Wipe Grid Lat Pulldown - 5x5
4. Hyper Extension - 5x5
-----------------------------------------------------------------------------------
For all updates :
SUBSCRIBE - bit.ly/1eBikoz
Like Us - / tserieshealtandfitness
Follow - / tserieshealth
Check out www.gurumann.com for more information and detailed exercises!
------------------------------------------
"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"

[@ayatullahfarooqui5280]

Guru mann sir Aapko jitna bhi thanks bola jaye kam hi padega..... you r my real brother guru sir😉

[@covid-kw9fb]

Guru maan is the only guy who shows and teach on workout and nutrition fully. im following ur program very seriously and im happy im seeing results thank you. Great page and chanel.

[@GauravPant]

For how long have you followed this particular program? and how are the results?

[@safyankhan6239]

nice boy

[@smibrahim19]

H

[@smibrahim19]

Thanks

[@shubhdesai__]

In how Many weeks you got d results?

[@sagykh]

he ia the only one who teach us everything for free .he could have show us 1 or two exercise and ask to follow but he is doing for free.This is the greatness of a man who wants every one to be fit

[@nursingstar1562]

he is the guy who has the full depth knowledge of nutrition and anatomy of body hats off

[@muhammadasifsheikh1092]

mohd aashiq I don't think so..

[@ishan7508]

Sir I am currently following your this programme ❤, or meri strength sach ma bhot jyda baad gyi hn ,,thanks 🙏 bhai ji

[@acidali01]

guru mann is an amazing person. We need more people like him in this world.

[@manindersingh6748]

Old guru mann was a legend he's still great but you can't match 🙌

[@GONDIYANROCKER]

Following this in 2023 .... O don't know the science behind this but getting results😊... Happy

[@deeplove7786]

Nice guruman workout

[@Georgesabherwal_fitness]

From the day u posted this video till today I follow this thx u so much guru sir

[@Rajsinghvlog77]

Thanks sir , nobody teaches like u.

[@newjourney8104]

No1 workout guru maan sir super. Tnx sir

[@thatunprofessionalsingeris298]

Hi gurumann thanks for all the guidance you are providing us and if you don 't mind I request you to please provide a 7 day plan with complete unilateral exercises which will really be a great help for me:-) Thank you

[@mnikhk]

This should be called Guru mans incrementing wieght 5×5, straps for begginers too soon ,either ways from power lifting perspective looks very nice

[@muhammadasifsheikh1092]

mnikhk lol, how is this WORKOUT for powerlifting anyways xD hardly any competition lifts and you all it powerlifting xD

[@ASFitness]

I really like your way of talking and presentation, keep growing guru man sir always be my motivation😍

[@amsportsindustries]

Hello sir.
Hum gym fitness equipments manufacturing karte hain.
Low price mein high quality equipments sale krte hai ( A.M. Sports Industries. )
Lowest price in India.
WhatsApp no. 9368827765.

[@aloksahu7025]

Hello Guru sir..i am your big fan..yoy are my mentor ,instructor. I havnt meet you but surely we will meet.i have been following your 5*5 program for last 2 month.i have been getting good result.i have been doing workout since july 2011 but i have got very good response from the body from last 2 month after following your 5*5 muscle gain programme. You are awesome sir,you are the mentor for the people like us who can't afford expensive trainer..hatt off sir👍😊... cheers🍻

[@hiteshzope296]

Thanx guru your workout too perfect and i have followed that one

[@junaid848]

I am a huge fan of guru maan sir stay blessed Dear

[@susanaldrin7306]

Ok dear...😎😎

[@ashishpipaliya8]

Good morning guruji
Esa schedule bataie ki 1 din me body ke 2 part pe workout kar sake.
Thank you

[@Shaanroxx]

Hands down the best result in weight again. Perfect workout nand 100%works!!

[@rizwandick7741]

finally an Indian guy who we could relate to

[@syedzishan8430]

I never ever seen guru like you you are my motivation you are teaching properly in all little mistake details , and one last thing your name shoot on you are really a great guru...😘😄

[@limiterremoval5877]

Dear Guru Mann can you make video on dead-lift coz its the most dangerous exercise any mistake can cause sever injury

[@nevergiveup3475]

Who watching in 2024

[@747adityaprasad]

GuruMann Sir ke liye subscriber kiya Maine aaj ❤

[@parassharma1751]

guru paaji you are best Iam very happy anyone is spread right knowledge and information you are best God gives you lots of happiness and love in your life paaji

[@praveshsingh..]

GM👏🏻
Aapko jitna dekhu Utna kam hai.
Pure trainer in this world 🌎
😊🤘🏻

[@NK-ib7ej]

#Gurru_Man_sir is great 😊

[@thakurdineshchandramola3003]

thank you for workout adviser

[@hemant938]

guru maan best trainer ever.

[@perfecto7956]

Yea.. Thats great bro.
Really useful video.
Thank you for making this.💪

[@nareshgoud6584]

thanks you sir

[@Suraj-gu8qw]

Thank So much sir🙏🏻

[@saifafridi8158]

i follow u
i really seeing changes with ur 5*5

[@atikmansur9646]

Assalamu walaikim bhai , Saif aapka whtsapp number do please

[@manishpal5032]

owsm and very helpful video mann sir...but uu missed "wassup guyz this is guru mann" in the beginning 😂😂😂😍😍😍😍 but uu r really a heart of many people ❤️❤️❤️❤️❤️

[@sonamsingh5874]

very nice.last workout was something new i learnt today

[@soumeindutta8063]

All of your videos mesmerizing me and it inspired me a lot..... Thak you very much

[@harekrishnaparida3009]

Hello sir. Please make a educational videos for science based excercise and muscle anatomy. So that we will understand the muscles anatomy and its function.

[@loveahirwar5215]

Thank you❤❤❤ sir

[@GauravPant]

He lifts weight so precisely, you can't spot the difference between 1st set and 5th set.

[@pepperpie98]

When your max is guru manns warmup!!

[@lordjasan9237]

Awesome

[@adilnasir2379]

This is really awesome :) Could you please share workout of back for definition.

[@weddingphotovlog]

Main apko bohot follow krta hu har video dekhta hu apki

[@sherazkhalid4800]

Good workout.

[@atikmansur9646]

Still watching Programm and plann to follow it.

[@sadlove6101]

Sir aapne sare workout plan bataye BT deadlift k bare me nahi bataya plz bataiye

[@battlezone5254]

I really get the changes in mind thanks sir 💪

[@mayursinghrajput6116]

Thank you bro

[@Fit_harshal351]

Aaj yahi workout kreauga gym me... Labbu Guru mann sir

[@chiragsingh8415]

#VERY_EFFECTIVE_n_GOOD #EXERCISE_THANK_U_A_LOT #U_R_THE_BEST

[@shehzilluvs]

love u sir...big fan of urs from india...enjoy d life

[@diljitsingh7860]

Big Fan..

[@mukulsingh2619]

Sir kitne sets or reps karne chahiye please upload video

[@malikmateen1112]

I am biggener so sir i am going to gYm everyDay but i dn't understand what i am doing ...so todaY i seeing ur video and go to gym and i will try that exeercise...thank u sir...

[@SatyendraJaiswalsattu]

Great work and thanks for providing everything😄

[@rajjavasthi8092]

GREAT PERSON....

[@gaminghubhd7596]

Thank you guruman sir .

[@kumarpradeep2455]

i like good morning

[@promitbanerjee2623]

Hello Guru,
Wanted to ask one thing >How often should we do Cardio while following this program.?
Will appreciate a reply from your side.
Thanks.

[@hadi5336]

love u bhai jaan from pakistan

[@kashifalikhan9847]

Thanks

[@mohammedahmedullah4939]

Thank you sir

[@harpreetsaggi3739]

Guru maan g you are great

[@aqibzama709]

May Allha bless you . You are doing a wonderful job. I salute u

[@rizwankhan5611]

I love u Sir 👍💖

[@piccolo_4u]

Wow warm up se center nervous system active hota he kai ....... It's OMG

[@avichoudhary8212]

guru maan is best

[@waseemansari2942]

very good I ma following this

[@amanullahkhan752]

thanks

[@mrdjks4842]

Thnx u

[@zaikapoint2459]

Hello Guru bhai. I just want you to make a video on lats fat lose. Please please please ek video banaiye ga please

[@SurajKumar-qk6lm]

Nice Sar..

[@SWADUS]

thanks ....

[@bawashakir6495]

great workout
try this advance back workout
#backworkout

[@yogendrasingh381]

sir apse request h ki ap pure din ka diet plan bta de pure vegetarian plz plz plz pzl

[@kaleshajanu3415]

Asalavalukum guruman bahi.. Tumara every workout fallup me

[@arkitechplus]

Ye joseph/Jacob bhai hai bhai hai abhi tak 2021 m bhi video mai ata hai .. workout partner guru bhai ka

[@swapniladarkar4297]

sir! ur channel is Super Awsome!

[@PraveenKumar-he1nk]

Guru man xo xo

[@vinaybeenu7376]

Great Guru. BHAI

[@mesdour10dz19]

شكرا أخي

[@abdulsattarshekh5524]

thanks sir

[@funnystop2187]

Best

[@stivengerim5436]

This program is good but number of reps must be between 8-10 reps in one sets. Because lower of 8 reps have not effect on your muscle. Warm up is the most important thing because you get more effect when you are exercise in gym and you get low number of injures.

[@arslaanpasha3334]

Low reps do affect if weight is heavy.

[@Taste.Testers]

There are too many videos of guru bhi for back plz guide which one we have to do.same for other muscles

[@niyant61]

Fitness 19 Pleasanton Represent!!!

[@chandanchandu3110]

sir what is the alternative for hypertension??

[@jayeshnayakfitness7166]

Deadlift

[@Theshortyrider]

Awesome👌Video Ever Seen Very Helpful For Me Thank You So Much Guru Man Sir 🙏🙏🙏🙏

[@rudraabhishekkeshari4732]

Very very nice 👍

[@yatindrasharma5023]

can you share with us benefits of deadlift

[@sushantkumarjena8266]

Superb sir

[@agentnikoli82]

Gurubhai please make a video on machine workout vs free weights
I'm 36 year old and I've heard after 40 it's not good to lift free weights and one should stick to machine

[@arslaanpasha3334]

Yeah you are right but if you dont do ego lifting and stick to medium weight you will never get injured.

[@taufiqshaikhlifestyle7846]

Who watching 2019

[@vishalkaushik9190]

2024

[@PankajSingh-dc2qp]

Sir make video on behind the nexk lat pulldown

[@imransilawat886]

BHAI BHAI U ROCK🔥🔥

[@rajahamsam5866]

great work bro..and superb body.

[@anujdhumane7920]

Sir please make video on how to fix imbalanced chest

[@LotusArcadia]

Plz share Vegetarians diet plan for 5*5?

[@AjayKumar-nx6bv]

Very nice sir