the thing with foods is that our bodie and mind usually tels us what we need to eat but with all the unhealthy foods out there its made us confused in what foods we crave
I always appreciate these videos however the constant push for eating meat as a way to justify your choices gets a little old. Not everyone's body was designed to eat meat. We are not neanderthals and nobody's body is designed to eat meat everyday, every meal. The body isn't designed to get all protein from meat. And quite frankly if people ate meat more appropriately it animals would not pay the painful cost. Having grown up on a farm I've seen the difference between the two. The lack of humanity and ethics is deplorable and unconscionable and that ultimately is what you are consuming. Though I totally agree that ppl need to make the correct choices around diet and can't keep eating foods processed to be something it's not.
the bit about how eating meet kils less animals is amazing.he is full of amazing facts,dont listen to the negativity sometimes it means were on the right track,no more spinache korn or grains for me unless its my treat day and a good spagetti bowl,and the facts about how being able to slaughter our own animals was awesome,everybody should slaughter more humaneley the slaughter factories are disturbing and dont apreciate its a sacrifice to feed us and we all need to see the brutality atleast once to apreciate how valuable it is
My grandmother and grandfather lived till they were 96 years old. Empty nesters at 42 and lived in a one bedroom unit that they built at the back of their main residence once the kids left home. Easy to clean and they had little stress. Swam in the ocean in summer everyday day, ate the rainbow in vegetables, good quality meat and homemade cake everyday. Both loved a chocolate with their sugared milky tea. They had a nice circle of friends and didn't care about flashy cars or designer clothes. They lived within their means. No credit card debt or money worries. Both loved a good book in the late afternoon, dinner at 6pm. Bed at 9pm. No medical pills until their few year with us. I think about them everyday day.
They sound like one of the few that got it right and lived a full life, instead of the rest of us staring at our phones all day. And eating foods that are manufactured. Bravo to them both.
That's how most grandparents lived, all 4 of my grandparents lived to their 90s, 1 hit 100, the system has significantly changed over the last 3 generations
We are finally doing food composting in a big way in New York City. Since most of us and there are millions do not have backyards We needed some sort of systematic pick up which we finally have. I thought it would stink up my whole kitchen and attract bugs, but I have a wastebasket that has a lid and I sprinkle cinnamon in it and that keeps away any critters, and it doesn’t smell at all. I’ve been taking it down to the main container in my buildings basement about once a week so far
Which is why they are desperate to close down farmers and take agricultural land away whilst replacing it with this unhealthy vegan overprocessed junk and trying to get meat off the shelves.
I was an alcoholic for 11 years just stopped Heroin using Ibogaine after 5, I have been following Dr Gundry's diet which is very similar to what this guy is saying, I feel fantastic and keep getting compliments how well I look everywhere I go, I've been clean before and never felt or looked as good as this and I've only been off heroin 7 weeks.
enjoying watching this program today. Just FYI, I am 82, healthy, have 11 grown children, no birth defects in any. Learning a lot more too watching you!
I have 6 kids who were all born healthy till my wife and her Italian families diet has made them all sick with illnesses in their 20’s that most people get in their 60’s. Unlike you I want to leave this planet sooner than later so I’m eating a vegan diet
My great grandfather lived 114 years old, he never thought which food is healthy and which isn't. 😂 3 things which he didn't have and will make you sick are processed foods, depression and Internet.
My great grandmother lived 100+ years and she used to drink black coffee in the morning, all morning. Then she would fast and eat some white rice, beans, and chicken/beef/fish/pork in the afternoon. No sodas, just water after that. Her memory was sharp and she died because of an accident. I guess that after watching this video, I have validated her diet.
As a Food Scientist and Chemist i love watching videos like this. I would highly agree regarding avoiding processed foods. If it has a label I usually avoid it. I prefer fruits and vegetables but will eat meats sporadically. It is true that usually low fat or low carb items are worst because they are replacing the fat for carbs or viceversa so the product still has flavor to the consumer. While I don’t agree with everything he is stating, he has a lot of good points. Please keep making videos like this 🙌🏼
@@carmenxajay8772 if you are referring to my comment, I never said I was an expert. I like many are trying to learn as well. You would have to view several videos to see what I am saying. I am sure you can find a video that says the opposite of something you are saying. It’s not to discredit anyone but you really have to consider your body and health when taking advice.
I am also a scientist, and you are correct that the low fat foods are horrible for you, but low carb foods are NOT bad for you at all. In fact they are the MOST healthy foods you can eat. There is no such thing as an essential carbohydrate. But there are essential fats and proteins.
I was a caregiver for a woman starting at age 95 to 105 years. She was born and raised in the Nebraska sand hills. They raised cattle and grew their own veggies. The creek on their land fed the gardens and the animals. During the dustbowl and the great depression, they dined on steaks and veggies--even for breakfast. When I took her to the grocery store, she shopped the periphery of the store: meat, dairy, produce...and avoided highly processed foods.
@@kamitorings i dont care what someone identifies with, vegan, macrobiotic, vegi, keto etc if you are realy realy hungry i mean no food for a few days, you will eat anything.
@@AleenaJ777I don’t think one should say vegan will make you sick just because it made u sick. It’s more complicated than that as there are vegans , raw foodies who thrive on that diet.
@@AleenaJ777earing vegan doesn't require that you eat highly processed. Anyone choosing highly processed and a lot of sugar will be unhealthy. That's an entirely separate issue.
Fascinating! Until 33:47 I could never explain, nor could anyone understand how I managed to keep the same size, mass, youthful frame, skin/hair tone, and agility. Nice to know it's due to how I consistently operate in my daily life just as he described. When asked, and am asked often...I felt guilty saying I have never attended a gym or workout group nor followed a diet in my life. Except for the years I was eating for 2💞 True Story. I drink water when my lips and nose signal the need because my Indigenous Grandmother told me when I was too little to understand but 6 decades later, I still live by that simple rule of life, "Look at this plant she said... when you touch this soil and it feels dry...it's time to water it right? If the soil is white and crusty, it's missing something, maybe some kind of food or give it new soil like your mommy does right? If the soil is really wet and the leaves are droopy that means there is too much water in the pot right? Your mouth and nose are like this soil, if you leave it thirsty and hungry for too long, see...the leaves are like its skin, it will get funny-looking brown dry spots, and fall off and maybe the whole plant die. You are like a plant, use your nose to smell before you put anything in your mouth, and always take even a sip of water when your mouth feels dry, etc. Don't drink anything too fast...take your time, drink and eat just what your body needs. Not just now, your whole life, only you will know what to eat, how much and when...don't worry about 3 meals a day. Take 1 meal if you feel good...stop, if you want a 4th meal, then my child think about what you are putting into your mouth and you will live a long, long time. Thought I'd share a rather simple way to explain something significant to a young child. I LOVE's the look on a cashier's face when I whip out my Seniors discount card...Priceless.
I do this....especially when buying fruits and veggies. I don't buy them for the sake of being healthy. I hold the bag of apples to my nose. If they smell very good, I know my body approves. Same with pineapple and peppers and everything. I love mangoes but if I smell a ripe one and it doesn't smell right....like it smells like a mango but doesn't make me think MANGO.....then I don't buy it. My body doesn't want a mango that day. Seems simple but I don't throw away any produce because it always tastes good.
It’s a very lucrative industry, selling books and advice on how to live to 90-100. The fact is ,over 70% of it is genetic. The other portion is just a smart moderate diet, whole foods, and moderate exercise. Light alcohol or none and no smoking or recreational drugs. Reduce stress as much as possible. Save your money.
An important point if you want to try having a farm, you don't have to do it all! If you raise chicken, you make friends with the farmer with cows, friends with the farmer with the fruit trees, friends with the farmer with the vegetables. Farmers always trade and share seeds, manure, egg shells, equipment. Get a farm but also get in touch with your local farming peers.
@Capri Sinclair looks old valter longo looks old they're over 40 they are "old." Dr. Sebi when he was alive (vegan who used to cure cancer etc) looked old at 40. Vegans tend to look old in general in my eyes because they lack muscle mass or body composition. Skeletons usually look old right? Avoilding animal fat ,butter, cholesterol and physical activity definitely ages you visually. Smoking also won't help you look young. I'm going to get esoteric or abstract here: The planet and universe is always actively moving even when you decide to be lazy for a week. So imagine how fit life is in comparison to you? What right does a "lazy, routine-less" person have to look young on a planet that never breaks its routine? How active is the universe in comparison to you? Not saying "we" should stay busy 24/7 but you can observe your activity as a whole and see what you're leaving on the table while observing how focused life is at keeping it self working well.
I have gone through periods of eating kate and spinach, thinking that eating lots of it was good for me. My IBS was horrific for weeks, ruined my stomach. Symptoms cleared up when I stopped. I can't eat too much greens.
I love this channel. it is so informative and I am a health freak (and I am not ashamed to call myself this) so these sort of videos are really helpful. Some I knew already like issues with Kale and Spinach. It is very sad though how we are so brainwashed and miselad as a society into thinking how so many things are healthy when they are not. There needs to be more done on food labelling. Even nitrates on ham is seriously harful and many claim can be carcinogenic. It's a nasty preservative to stop the colour of ham changing so it is more attractive on the shelf. Scandinavian countries are more strict than the rest of Europe. They ban a lot more than we do in the UK. I wish we were more like them so I dont have to analyze the ingredients of products I eat and drink. It's shameful in this day and age and the labels are misleading. For example, sugar content. Why can't they work out how much sugar in total is in the product? Instead you need to work out this yourself. Soil quality was a lot better when my parents were growing up. Then there's this hidden secret of what is GMO. They say 80% of soya in the US in genetically modified. Looks out for GMO free on the label but I remember when it was law to mention if food was GMO and then they stopped it. No idea why but I was amazed just how many items were GMO. Some interesting books are Grain Brain which talks about the issues with gluten for both mind and body. Whitewash which talks about the down side of dairy. The Great Cholesterol Myth is another really important book about how many of us are on drugs to lower cholesterol and do we need to be. I am not the author and mentiont hese books because they opened my mind on a lot of things I did not know.
My father in law is 96 years old , healthy and so sharp. What I know he never eats late , he have fish, coffee and wine most of the time. A lot of voluntary work He still help my kids in grade 8 with math.
GENETICS IS A HUGE FACTOR, SOMEONE ELSE WITH SAME EXACT DIET, MAY NOT DO SO WELL. YES, NOT EATING LATE AND DOING HIS 12 OR 15 HOURS FASTING HAS IT'S OWN AMAZING BENEFITS!!😉👉
Great stuff once again. I'm 59 now and changed my eating routine to ideally eating after 11am, and before 6pm - not before or after. I start my day with coffee/cinnamon, lemon/ginger water, try to do a short 20 min workout. I lost about 15 lbs pretty quick. I still indulge in a sweat occasionally. I'm not as disciplined as I'd like, I don't stick with my routine and much as I'd like, but I've never felt healthier. Also I'm not a conspiracy guy, but when we look at the regs/rules governing food & drug production it's hard to explain how we got where we are - low quality, high prices, and myths about drugs that are marketed to solve things but actually make us dependent on other drugs - without thinking there's some nefarious forces/influences behind the scenes to keep us in place.
Halo my friend. I would like to change my habits as well and i think your practise here is much recommendable and believe it can work on me as well, especially because im also ill discipline but thinking your ways may help me a lot. But i just need to know some cew pointers here: You eat your first meal after 11 am but this starting with coffee and other stuff, when is it starting. After 11 am or early in the morning begkre i go to work for an e.g. Now with the 20 minutes. Is it immediately after taking the coffe or other stuff or when. Regards.
ATTENTION!!!! HELL IS REAL!!! WE CAN NOT HIDE OUR SINS FROM GOD. JESUS DIED FOR OUR SINS....WE CAN ONLY GET TO HEAVEN BY BELIEVING THAT JESUS CHRIST IS OUR LORD AND SAVIOR. MARK1:15 REPENT FOR THE KINGDOM OF GOD IS AT HAND.
Lately I've been doing exercises with hand resistance, that is, pushing the hands together and pushing or clasping them and pulling them apart. I do it for 30 minutes at a time, pushing and pulling, while moving my arms everywhere in space. I can shift resistance to one arm or the other, or both. It's a hell of a workout and I think it's doing great things. Gravity is not a factor, just muscle resistance with inherent and instant bio-feedback.
Yes, isometric exercise is the most natural and easiest type of exercise available to us. That we do everyday all day when we are moving all day long. Injuries are far less likely and you can do them anywhere.😊 Evwn better when we deliberately focus on them.
Grains seeds processed plant-based food grain-fed meat and dairy These were mentioned early in the vid because they cause mineral depletion. As a vegetarian, this definitely has me ready to reconsider my plant-based choices.
@@dylanprell426 thank you but SEEDS? I think I'm going to the GOD who created us for my information from now on. Way too many talking heads with completely different ideas and though the information is ALWAYS wonderful and intriguing we are all unique. The same but unique. What works for you may not work for me and vice versa so it becomes our own God given responsibility to do what's necessary for our own health! It took this video out of the thousands I've consumed on health and wellness to REALIZE this. So, THANK YOU, THANK YOU, THANK YOU.
It would be really interesting if Tom could have a panel debate with some of his guests. They all have such different talking points and most conflict each other. Which in turn, makes it so confusing.
It's not confusing. What works for some may not work for others. I eat a high carb diet and I'm slim. My high carbs are mostly the good ones, sweet potatoes, fruits, a little rice.
I am astounded. Since I was able to decide I have not eaten breakfast. This worried my mom all through school. In my adult life skipped breakfast started working drank coffee. Ate lunch and dinner. I am 70 and take no medications at all. Retired but still have same routine. I am clearing land. The honeysuckle and poison ivy vines are brutal. Jeez I was right for once. It has paid off.
@@skyandshadow679 We were lucky. We got good food as kids, not this poison they grow nowadays. Our air and water wasn't completely polluted either. I garden and can, only way I know what has been put on my food and in it. And we weren't told at 3 that we wanted to really be a boy. What is the matter with parents? I don't understand how they could do this to something they love.
@@anneli1735 When I don't trust my gut, it has always cost me dearly. And I know God says, here we go again, she never learns. But finally did. I trust God and thats about it these days.
Amen. Read the Bible. Fascinating. I began studying it during the con j0b of 19. It's all connected and all predicted. Meat n fasting all throughout the Bible. Basic instructions before leaving earth. No coincidence. God's ppl perish for lack of HIS KNOWLEDGE ❤❤❤😊
I'm RN love science and health and have always studied love learning even though its a letdown when the science is wrong or more precisely what people claim to be science. I. agree 100 % with what he said on this....... The more I learn the more I realize how little I know.
You will always be the most intelligent person in the room because you never stop learning. You don't claim to know it all. You keep an open mind. You don't close people off because of what they do or do not know. You instead seek out truth, knowledge and wisdom like that of a child! Keep it up! There is so much to learn! Enjoy your journey!
Absolutely love this. Whenever I switch to plant based my gut go’s crazy. I can’t digest any of it properly. When I start back on grass fed healthy meats, bone broth, eggs and sweet potatoes I feel great again and my digestion loves me for it. Grass fed butter, extra virgin olive oil, I use honey as a sweetener and I take adaptogenic mushrooms and I don’t get sick anymore. It’s amazing.
It's funny because my gut and body feel great on plants, vegetables, juicing them and fruits mostly - lighter too. Then with most meat i have digestion troubles most of the time - i guess we're all built differently
I was a meat eater for 35 years. I switched to a plant-based diet and never looked back. Feel amazing. Meat especially red meat always made me feel tired almost right after. This is because the body uses an excessive amount of energy to break down meat and meat doesnt really provide many nutrients.
I love watching the videos on this channel. I'm a masters dietetic student and its so interesting to see so much debate about diet and the science behind it of what a healthy diet looks like to each different person. This channel provides so many levels of information in such depth to everyone, which is mentioned in this video as never in history have we had such information available to us. But channels like this allow us to get the roots of the conversation and understand that information in a way that you don't find in academia. Well done Tom and all the Impact Theory team!
I research the longest living peoples and tribes to get the best info since they are proof of what works. Watching a 110 year old climbing a mountain,with others just as or near as old doing the same, is pretty much what we can assume is the best life.Ironically,almost all are vegan/vegetarian.
@pattiannepascual and North of the Philippines are 90 to 100 yr Olds who have been smoking rolled tobacco, no filters, all their lives, pork and fresh vegetables everyday. Genetics, climate, environment.... the factors vary. It defies science.
I hope that dietician classes have advanced since I saw my last dietician. My doctor, whose actually a Ph.d Nurse practitioner professor put together a class at her office for one of her colleagues that’s a professor to dietician’s… When she showed up I was shocked to see her in such poor shape. She was promoting the food pyramid of the 1950’s. Sorry
I’ve watched myself and others trying to find what is healthy eating and lifestyle. If I’ve learned nothing else, I’ve learned that we are all unique and not any one diet works the same for everyone. I am happy to learn from these guys, and will experiment with some of what they have shared. But I know that just because something worked for them doesn’t mean it will be beneficial for everyone.
It’s interesting I think it is true I tried kale and spinach and it makes me feel horrible. Spinach cooked with eggs it’s okay. Pop corn, I cannot, it also makes me feel bad
thats a corporate/enslaving stance...that we are all diff. We are all humans and are more alike than were are different. Just another system generated lie that gets repeated so often, it becomes "truth"
When I was growing up in my old country we would used cows poops for our garden for plant and vegetables to grows..! We had cages free duck, chicken. We consumed everything organic none chemicals, cooking with dried wood and charcoals, ( food taste good ) back then PP work hard ( labor) I was healthier then..! I missed those days😊 and I this man is awesome he making more sense than some Doctors..!
I was doing HIIT and a friend told me I was doing it wrong. He said to sprint as fast as I could until I was gassed, and then stop. Not to move until I was at resting levels then do it again. It worked.
Sten Ekberg has a channel here on YT and has an excellent approach to a healthy diet. Especially the why not and why yes. He dos not just say things, he has good arguments and explanations for the why's
Tom Bilyeu probably asks the most pertinent and thought-provoking questions of anyone I've ever experienced. It shows that he's a great listener who stops the guests from glossing over anything and forces them to expound on their points in a deeper way.
@@miriamkapeller6754He and I both. Some people only think the know how things work, but when you ask them to explain it you realize that they have a rudimentary understanding at best.
Tom does his research before interviewing his guests, which, in my opinion, significantly improves the quality of the podcasts he hosts. It's that simple. Impact Theory has been very informative!
I remember seeing an experiment where a guy was FULL SPRINTING on an exercise bike for 20 seconds.. and then rest for 1 minute. And you do that 3 times; So literally only 1 full minute of exercise per day. And they compared that to a guy who was jogging for 1 hour per day, and the benefits were both in the same ballpark. But the point was, that only 1 mintue per day of full sprinting at your absolute max everyday, has so many benefits.
I remember it too. Makes sense. BTW, as a teacher, it's my experience that remembering new material (by sitting at a desk), follows a similar paradigm. It's called 'spaced repetition'.
One major factor missing from this conversation is the role of housing instability and a sense of community play in Cortisol (fight or flight hormone) levels, life outcomes, addiction, incarceration, heart disease, life expectancy, and is most important within the first two years of life. 60% of U.S. citizens are living month to month, even though we consume far more than anyone else. I've been a diet experimenter minimalist for 30 years, after having a stroke. Today, I eat primarily dried and fresh fruit, a mix of various green leafy when possible, along with a morning caffeinated tea and honey. I eat and live minimally, fast on occasion, with in mind, need less want less....
I used to be heavy on grains before I went low carb (briefly keto). I can have grain in very tiny amounts and occasionally. I did some extensive research on nuts and to me, macademia came out tops as it has less phytates and oxalates. Almond is the worst. But it depends on preparation, I always soak things like oats overnight (min 12 hours). Then the phytic acid is already broken down by the time you cook next morning and you get minerals from your toppings.Magnesium is easily attacked by phytates. But for me, I lean towards balance,I eat both plants and meat with minimal grains here and there.
Tom, you asked the right questions to make Dave’s book Superhuman understandable. I’m 5 days into a 5 day Coffee/tea/water fast and I’m reading Dave’s book “Fast this way” while fasting. This book really resonates with me, Superhuman was difficult till you asked the right questions, thank you!
I remember a tip I learned way back. ... When at the grocery store, shop on the outer edges of the store. All your whole foods are found there. All your processed foods are in the isles.
Thanks guys! Great content. I lost 100lbs eating carnivore in 2022 and "woke up" at 52 thanks to people like Jordan Peterson and Tom Bilyeu, and now Dave, among many others. Changing my way of eating helped to change my attitude and my way of thinking and then the two started to feed off each other. It has been revolutionary for me, and I know now and truly believe that my next 50 years can be even better than the first 50. Keep up the great work and thanks for this info. I'm sharing with two friends, both suffering from kidney stones, that absolutely refuse to believe in plant toxins in foods we eat.
AVOID KIDNEY STONES. Avoid kidney stones! I’m 75. Suffered from it from age 19 to 40. Then I found the help I needed. Either your body processes uric acid or it doesn’t, which also causes gout and comes largely from consuming red meat in particular. And as the guest pointed out from other sources, among them kale and spinach which I used to ate regularly and precipitated attacks but consume no longer. I was hospitalized five times. The last time was 30 years ago. God I suffered! Here’s the treatment for kidney stones. Drink a lot of water regularly to flush out the kidneys. But drink at least three eight-ounce glasses of water at least three times a day with one tablespoon of apple cider vinegar. NOT WHITE vinegar. Not just any kind of vinegar…Bragg’s Apple Cider Vinegar. It contains the fermented particles of the apples and is what dissolves the stones. It should not be drunk straight but must be diluted in the water. You can build up your tolerance and use more the suggested tablespoonful, but don’t go overboard. Just be disciplined and drink it regularly, and in the morning and before going to bed. It will be a bit tart. Honey may be added. There are other benefits, including deeper sleep and improving blood pressure. It is not a cure. I don’t think there’s a cure. The tendency to avoid it is up to person suffering. I used to suffer terribly from kidney stones until I researched and found this remedy. Eat meat in moderation. This is a very knowledgeable guest. Remarkably and conspicuously so. He’s the only person I know who has specifically articulated spinach and kale cause oaxalates, which cause stones. I’m very impressed. Only two days ago I ran back and grabbed my ACV because I felt a mild attack coming on. I ate two hot dogs. I can indulge occasionally because I know what to do. Knowledge is power. Coffee also triggers k.stone attacks. Discontinue foods that are bad for you. I wish your two friends well. I’d appreciate if after a week they posted the results of their use of ACV and how it helped them. Endnote. Carry your Bible and a bottle of that vinegar with you. God will take care of the rest.
I ate kale a lot and ended up with a horrible allergy. I ended up with water filled blisters on my hands. I stopped eating and they vanished. Later, tested and found out I was allergic to Kale. Always, test to know what food allergies you have before consuming large amounts of food just because culture says their healthy. They might not be healthy for certain bodies. Stay safe and healthy.
I got little tiny water blisters in a palm of one hand when on a kale-smoothie diet for a long time. Never figured out exactly what the problem was. It came on during high stress and went away during low stress. Maybe the kale was a factor.
@@HammyGirl999 go to chiropractor that practices functional medicine. Ask for the extended food panel test. This assists in knowing what food allergies a person has
@@lukeuseforce Good for you. I also had no issues. After 7 years of eating it with no issues. I later started having issues. Not everyone is allergic. Best to test just in case before overdosing with an item the body can't process.
The irony of different experts saying different things about certain foods. Others say kale is healthy, and others say it's deadly. Made the people go mad hearing it. Just eat a balanced diet, eat in moderation the food you really loved, avoid vices, and stay stress-free, sleep well, and exercise regularly. I think you are good to go.
I feel the entire over consumption of dairy or meat has led to industries and sellers resorting to unethical practices thats bringing about the entire ‘no-harm’ aspect of choosing vegan lifestyle. Consume them in moderation and there wouldnt be inflated need and increased production or having to alter the animals to get the desired qualities etc! Idk whats normal at this point
@@aWomanFreed i dont think experts are huddling together and agreeing to purposefully confuse people, they just have different research or use similar data to come to different conclusions, i forget the podcast but it was about hypertrophy rep ranges for optimal muscle gain, and two different experts saw the same data but had different conclusions.
this is so interesting,, after years of routine changes and researches online I just finished doing exactly what this man saying without even knowing him, never felt better!
If you have fibromyalgia tissue salts help immensely, remember as a child my mom would be stuck in bed everyday for 20 years, no she takes tissue salts and she hasn't had a problem since. And can move around exercise etc it's totally changed her life. So seeing this video and knowing what minerals did to my mom there's no doubt this man is speaking the truth
@dreamingrightnow1174 I just looked it up. Tissue salts are cell salts. I take bioplasma for overall immune health and knock on wood, I don't get sick much anymore. I've been taking them since 2012 when my daughter was born. I was sick when she was due (whole family was sick). When she was born (at home), she caught our cold. It was kind of inevitable. My holistic pediatrician had me take cell salts (bioplasma, it is a mix of the 12 cell salts/tissue salts) so she'd get the benefits through nursing. I've been using them ever since.
The new exercise explanation sounds like Tai Chi to me - slow motion, no weight or resistance, just your own body weight. Builds muscle (believe it or not) and great for calming the mind.
Interesting discussion. I must note that being plant based vegan makes me feel great! Not eating the meat subs. Eating cleaner. Soaking and sprouting nuts, beans etc. I think in one of your other episodes, your guest referred to genetics as a key determinant in a person’s wellness. It’s been 22 years for me and I am energized. Fasting has also been part of my lifestyle for many years and that also makes me feel great.
Totally agree with you , unprocessed vegan food is the best especially raw , I do agree with this guy about grains , we should not be eating them if we can avoid them , raw vegan is the best and if you want to eat the ultimate diet and heal yourself of any problems its a fruit diet .
@@reganbagshaw5992 hmmm good question. I like to think that I strike a fair balance between both. I eat fruit typically in the mornings and vegetables at lunch/dinner. Also I drink lots of my greens.
He has a point about not enough energy equals not detecting reality. Basically, the more energy one has, the more aware the mind is, the more agile, the more attentive, the sharper it is to detect and discern what its content is, its belief, and what works etc. This means one's energy level is indicative of personal success whatever that means at the individual's level of preference. The mind follows the body's signals whereas the mind has to exert effort on it which is energy and costs a lot from its standpoint as the mind is lazy. You need energy to recreate and multiply it specifically the stimulating energy or start-up energy or force to get started and it could be even a vibrational thought already stored somewhere in one's experience. This is a very interesting conversation. Thanks.
I cannot remember the last time I saw lots of earth worms on the sidewalk after a heavy spring rain. As kids they were all over the sidewalk and we used to rescue them and throw back in the grass so they wouldn’t dry out. You just don’t see them in my old suburban neighborhood. 😞
You’re so right! We used to see them everywhere after rain. Some that didn’t get to grass we’d see dried up on the pavement. Now I don’t actually remember the last time I see one. 😢
I live in northern Florida on the panhandle, when I was growing up there was pecan trees, wild blue berries, plum trees, and date trees everywhere, I just don't see them anymore, why
Dave Asprey THANK YOU so much for ALL of the study and practical application of everything you’ve studied and learned!! And for sharing it, and creating places like Upgrade Labs, and writing the books, creating Danger Coffee… I love the kind, humble, strong way you share all of this!! Again thank you!! I’ve been on this biohacking ship for many years!! ❤
I appreciate your choice of guests contributing to our better future. This is another great interview and I learned much. You are a blessing to your listeners.
I have watched this podcast 3 times in a row, not to mention backing up and covering some parts a second time.I have been on a u tube journey concerning diet fasting,high colestrial cholesterol cholesterol and a diabetic discussion at the doctor,where I spent five minutes and walked out with 2 prescriptions last February of 2022..I went to the inter net,and figured out fasting and have lost 65 pounds.and it’s a little harder to figure out food ,I have injoyed this journey.I live in Washington state and would travel to your lab please get back to me👋
Was indulging in bulletproof coffee 10 years ago. Blown away by all this incredible knowledge and insight into hacking the body & mind. Will need to watch again, and again... Thanks for a great interview.
Spinach is very high in oxalates according to all sources, but kale usually isn't said to be. I wonder what's going to happen with so many keto people using a lot of almond products.
Cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid so that the phosphorus can be released and absorbed by the body.
Do you guys notice like whatever path we choose, vegan, non-vegan.. eating dairy, not eating it.. whatever path it is we ALWAYS try really hard to put ourselves in the light of being the good one.. of justifying ourselves and defending ourselves for the behavior.. it is all a matter of belief..
As a "retired" Naturopath (actually Naprapath, but I digress), 15 minutes into the video i found myself saying "what a great conversation"...90 min is a considerable time investment for me, yet I think I may actually stay the duration. The FIRST (and very often ONLY) thing I'd give a new patient was Trace Minerals and Natures Biotics (soil based organisms). IMMMEDIATE improvement. Thanks for the conversation.
When I went vegan (not junk food vegan, pure whole plant foods) I felt amazing for a month or two and then I hit a terrible wall where I felt horrendously depressed and deeply exhausted. I never felt this before in my life, I felt like something was deeply missing ir wrong in my body and mind. I had to stop. As soon as I stopped I was better. But I also don’t feel great if I eat carnivore or very low care. I truly think every body is different. Do what makes YOU your best and feel your best.
Key Items scanned by AI: Avoid highly processed foods Avoid grains, nuts, and seeds high in phytic acid Avoid A1 casein milk and dairy products Avoid kale and spinach Eat traditional soaked and sprouted grains Eat mineral-rich foods from both plants and animals Was this accurate?
@@Bailemos888 the explanation is around the 20min if i remember right. for sure before 45min. it is a good reason, but that an spinach have blockers that effect how your body absorbs other beneficial minerals from foods, if eaten raw and uncooked, if i remember correctly.
I met a lifetime vegetarian (not vegan) cowherd man in India who was 105, he could pass for in his 60's. His father who also never ate meat lived to 111. Their family had many A2 milking cows.
But I have news for EVERYONE on the EATING spectrum, but you're NOT going to like it about what you eat that isn't grown, raised or processed by YOU: ua-cam.com/users/shorts6Eifbi48FwU?feature=share4
Too many factors, environment, water, chemicals, air, organic no pesticides, genetics, stress being one of the most important ones. We can’t assume eating only vegetables is what made them live that long. Humans in a good healthy environment should live to 130.
Honestly sick of these guys. Over-complicating nutritional health constantly because their income depends on making people afraid. Just eat unprocessed or very minimally processed foods (in line with what you prefer - vegan, carnivore, omni, whatever - they can all be done right) in appropriate amounts, get your recovery sleep, and stay physically active. That's your 80-20 right there. The end.
hahaha I agree its like Tom always gets lost down a rabbit hole, but he loves it and is forever fascinated with whats he finds down there, which is somewhat infuriating at times
They want to know what will help you live the longest tho. We don’t know enough yet to actually say which is the ‘best’. I agree the processing of food is the most obvious but after that…well lots of questions. Not everyone’s genetics is great but they still want more.
I always had problems digesting the macros so, I have bile and enzymes. When my hip and toes started hurting, I went to my doctors to ask. I knew about oxalate and phytate. It made sense once I heard Sally K Norton's podcasts about oxalate. The pain subsided once I reduced and removed the food that had the oxalates. I only eat vegetables that are not problematic in small amounts. I eat meat and seafood more now than in the past. As for dairy, it's sheep milk and/or water buffalo.
Omg, Tom. Ive liked you for a while but i think this is the first time Ive seen a serious podcast when you put 2 experts on diet against each other . Delicious and rare. So valuable!
Braums has been selling A2 milk now for some time. We have been users of it and my lactose issues plus my families issues went away. This man is 100 percent correct on the A2 dairy.
ATTENTION!!!! HELL IS REAL!!! WE CAN NOT HIDE OUR SINS FROM GOD. JESUS DIED FOR OUR SINS....WE CAN ONLY GET TO HEAVEN BY BELIEVING THAT JESUS CHRIST IS OUR LORD AND SAVIOR. MARK1:15 REPENT FOR THE KINGDOM OF GOD IS AT HAND.
I get sicker the more carnivore I head toward. I get much healthier when I stick to a vegetarian style diet. All aches, pains, digestive issues, heart issues, etc resolve fully on vegetarian "for me." As a weight trainer of 47 years I say that loosely because I love chicken, beef, fish, etc. I do eat them in moderation but try to eat mostly fruits and veggies. To each their own, I say.
To each is own and I do better with WFPB. The meats he’s talking about 90% of us can’t afford or have no access to. He basically raises his own livestock and what part of the population can do that now
@@deadatmftw I cannot talk for him however I know that the red meat on the carnivore diet did wonders to me at the first months, until i started feeling sick around the 9th month: I started gaining weight, and my testosterone dropped. I believe that too much iron in the red meat was inhibiting my bodycells from doing their job correctly. I went back to a fish/chicken carnivore diet and all the symptons disappeared. I also had intense fatigues, and I felt sluggish all the time and I had muscle cramps and light seizures/convulsion in the body.
I loved this episode Tom! Dave has been someone I’ve been sincerely interested in since way back when he first started Bulletproof Coffee. Super smart guy. I found this interview very fascinating. Particularly when the conversation pivoted to consciousness and quantum biology etc. Please please please have this type of conversation with Dr. Joe Dispenza. I would love to see more explanatios, data, and truth that proves more of this subject matter. Dispenza’s work is extremely cool. But people tend to get stuck in their talking points and take over the entire show. I want more of your sincere questioning of trying to understand this material to shine through like you did here Tom. It tends to open the guest up providing more thoughtfullness in their responses to questions instead of them repeating automatic responses you here in multiple interviews. Wether they’re making their rounds on multiple channels trying to sell something or not (not necessarily bad) or if they’re simply wanting to get information out there that seems at surface level unbelivable (Dispenza). Replicatable results are the only thing that matters with this type of info - the truth. Overall awesome stuff. This is what I did late Saturday evening.
Throughout my entire life, I've mostly only eaten a meal when I was genuinely hungry. Add that to not being a big eater of sweets, and I've kept a healthy weight for 4 decades. I realize everyone's body is different, but could it hurt? 🤷🏽♀️
My granny lived to 106... she would had lived longer if not put in a nursing home at 91... they drugged her up. I intend to be a vegan body builder in my 90s...
I am not sure I agree with you guys. I have been a vegetarian (not a vegan) for the last 35 years. I do eat eggs, cheese occasionally and drink my tea with milk in the morning. I am 68 and run 3 - 4 km almost everyday. I eat a lot of vegetables, rice, a bit of wholemeal bread tofu, etc. and have more energy than when I was in my 20s and 30s. I do eat also a lot of onions and garrick. Green leafy vegetables are always on my menu. Regularly I eat sesame and sunflower seeds. Consume olive oil too regularly.
Thank God there are still a few people with a little sanity (otherwise farmers may stop growing vegetables). I too have been vegetarian/vegan for 30+ years now (I'm 51) and look and feel better than almost anyone I see over 35. I think most of these people stopped eating white bread for a month and suddenly decided that was all the evidence they needed, they suddenly had the validation to consume anything and everything that ever had a mother.
@@jeannepatterson3894 most greens turn bitter in heat and when they start to produce flowers and seeds. You need to grow warm weather greens. Also succession plant and harvest young.
I think he mainly meant strict vegans. When you eat cheese and dairy it means you are not excluding animals and not favouring big agriculture that kills the land.
For once I have enjoyed listening to someone talking about health. I don’t get much of it, but he gets to the point right away unlike most UA-camrs who spend the first 3/4 of the time talking about themselves or trying to convince you what they are eventually going to tell you in the last one minute is true. What is worse you cannot forward the initial posturing and gesturing and put on accents to get to the tiny morsel of info in the end. This guy jumps right in , bless him!
What you just described is exactly one of my biggest problems with my phone. Unless the product is possibly life changing for the better, I dive in and eventually get bored listening 5-6 times of too much non information, and then the meat of the information finally comes. More than once disappointing to the point of dropping the supplemental cure or fix, and not pursuing it. But you’re right this guy commands attention (without being insulting) to his research and logic. He seems to actually respect his audience. Thanks 👍🏻
One of the most important videos to not just watch, but to comprehend, in its entirety. We have been lied to, and indoctrinated by many false paradigms regarding our health, and the health of the environment.
Very awesome of you to share this. I try to explain this to people all the time. Some get it and some don't. There's also the issue of having a hard time breaking the addiction.
Agreed, its fun to refine health down to the bullet-points and get on with transforming your daily experience, its a great creative pursuit and feels right because any healthy-minded human wants to look after themselves, its built into our DNA to make intelligent, considered survival choices. Early life trauma makes many people self-destructive and apathetic, thats why we so many obese people. Here's my list in no particular order. 1. Fasting - Intermittent 16-8, fasting 72hrs every 3 months. Fasting 10 days once a year. 2. Exercise, jogging barefoot in a park on grass, to save the knees from concrete and the added benefit of grounding to the earth. Bush-walking, beach-combing, Yoga, stretching, squats, push-ups, all the exercises you can do just using your own body-weight. Meditation - 30mins to an hour each day, bookending the day is a good way. Observe the mind, don't try and stop it. Observing the mind doesn't mean indulging in thinking, and after 30 minutes of usual obsessive stress-driven thinking, you get up and say "well, I meditated, so that's good". No, be the Witness Consciousness, watch thoughts come and go as "things" to your awareness, don't open up the file and start branching off into reverie after reverie, you will naturally do this, but you just return to the task at hand and remind yourself youre an idiot (joking) just remind yourself to observe again, and repeat. 3. Daily Breath-work (Wim Hof style) 30 in-breaths, 30-out breaths, breath-hold (exhaled) 1:30 secs. Repeat 3 times. 4. Cold Showers - Its tough, but worth it, you will start to enjoy it after a while because the dopamine spike is better than any coffee you could make on a $5,000 machine, not to mention a myriad of other benefits. 5. Getting good at doing difficult things (I dont mean base-jumping, skydiving, mountain climbing etc) keep your feet on the ground, life is too precious. By difficult, I mean all the things on this list.
Every thing Dave discusses is changing the worlds health in all aspects. Dave has hacked the Human System and successfully gotten that top tier information to millions of people.
Thank you for sharing your findings. Animals are treated ethically on small farms well cared for and use a local trusted butcher in most States. Farmers get more exercise are enjoying nature, take time to walk barefoot in the grass which reduces inflammation and relaxes you.
There are ways to reduce phytic acid in these foods. Soaking, boiling and even fermentation are a few ways to get rid of phytic acid. Even coffee beans contains phytic acid. I wish they would of talk about the ways to get rid of it.
This is one of the better talks on food and nutrition I've heard over the last few decades. I gave up on kale several years ago after hearing it was inflammatory, and struggling with copd which likely came from digestive troubles. I'm convinced that cottonseed oil and gmos/glyphosate are troublesome as well. I appreciate hearing the benefits of eating meat and grazing. I've been saying for years what was heard from the Tibetan Buddhist - one life feeds many people, and the grass isn't killed when properly managed.
I’ve taken extensive education in Nutritional therapy, I got very sick as a vegetarian 🌱 This guest is incredibly intelligent * it’s sad that some comments here are shooting the messenger by insulting him. It’s best to be your own Guinea pig before you assume something isn’t true. My health was improved dramatically by eating for my blood type O I lost weight Didn’t get sick for years etc. Our body doesn’t lie, we do
I’ve reached a point of frustration with finding what’s the healthy way to eat. It’s a confusing amazement, that we don’t know enough about it and we are still discovering what is best. I’ve been Keto, low carb, vegan, vegetarian in my journey to find what’s best for my body and for longevity and health. I’m 40 years old and I’ve maintained pretty healthy living diet wise and I’m getting back to workout routine post surgery recovery from workout injury. Right now I’m vegan and have been for some time but I’m craving meat and if there’s anything I’ve learned about listening to the body is that it’s trying to send me a message. I’ve been too carb heavy and not enough protein in my diet. I hope to eventually find what works best for my body soon.
If the WEF is trying to restrict or ban it, you should be eating it. If the WEF is trying to promote it, you should be avoiding it. That's the new diet criteria I go off.
my takeaways from this video: I'm a distance runner so I need as much food as possible or I will wither away lol... I eat about a cup of oats and buckwheat every day(with bananas, cocoa powder, protein powder, honey, olive oil, etc), but soaked grains overnight in water/vinegar.. no problems. also, I usually do a smoothie in the morning with a ton of spinach and greens, fruits, olive oil, and water... also feels great. so far I am not convinced by those arguments. I do agree with supporting grass-fed agriculture and eating eggs. the best thing I have added to my diet was weirdly olive oil (about 2-4oz per day). I had dry skin/eczema before this addition and it has been fantastic for my skin and holding onto weight so plant oils and fats are essential. he's right about zone 2 training but, he looks unhealthy, weak, and not like a person in his 40s.. he should not be giving advice on strength training or longevity IMO..ok didn't know he lost 100lbs so that is interesting. so the bio hacking your brain section at the end was actually the best part of this interview. very interesting. i would love to hear about what this guy thinks about 5g, blue tooth, and all of these modern waves we are forced to live with that are fairly new.
Your interpretation of his words is off. Olive oil is not a seed oil. The negative effects from spinach and grains is nothing that every person experiences the same. Some people tend to form stones more than others and some people (me included for both) are way more sensitive to grains. He is looking at the statistical effects and not saying that every single person will 100% suffer side (obvious noticeable) side effects from everything. He also didn't say that you have to eat as much as possible, he said that with certain foods he makes sure to get enough because the soil they were grown in is lacking minerals. Listen to the words people are saying and stop interpreting so much into it. Listen more, interpret less.
@@erdbeerzwiebel3404 the grain things is pretty true for everyone, yeah some people have stronger digestion than others, but either way your body is working harder to process those grains and wasting energy. Also blocking the absorption of some vitamins. Grains have phytic acid, hence why sprouting all grains is the best option for easy digestion and nutrient absorption. But it’s said the positive nutrients of these grains outweigh any anti-nutrient effects of these plants.
One doctor says “don’t eat x! Eat y” another doctor will say “ don’t eat y! Eat z” and another doctor “ don’t z! Eat x” Conclusion: “ do not eat anything”😂
Lab grown meat will be showing up in the stores soon and they are putting cricket flour in our food too. Look for the words gryllus, acheta domesticus, and cricket flour, it can all mean crickets are in the food.
i’ve been meat free for almost 30 years and vegan for 20. i grew up in Texas and naturally lost interest in meat. i then became very psychic - able to intuting the feelings and thoughts of others. i do eat sprouted grain foods (neutralizes phytic acid like reccomended in Ezekial) i eat lots of homemade foods with a lot of spices and a lot of variety. i’m super healthy and do don’t need to eat animals. other people are different, but there’s good and bad ways to be vegan or carnivorous.
This is a kick-ass podcast. Most of the information I have heard here. I have been suspicious of for years. I'm very healthy and have been my whole life. At age 60, just the same improvement is still attainable. Just got on board with a mostly carnevore eating plan. The crazy part is after just 7 days my energy and mind are incredible. The only concern I have is I lost 3 pounds in those seven days. I have been 6" 170-180 pounds for 40 years. I may need to increase the calories in my carevore meals. It's been my experience in this first week that you just are not hungry on a carnefore diet. I will try the coffee for my morning bullet...
The carnivore diet makes me extremely hungry like i need to eat at least 6500 calories a day so this approach did not work for me but it works for other people. If you want tolose weight on the carnivore diet you need to eat white meat and not necessarly red meat and do IF and you will drop the extra weight.
Love this guy, I can't even hear that word "vegan" anymore. I'm a meat girl and that will never change. I'm 71 now and I never was sick in my life, no pills, no nothing.
You will never outlive a vegan. Just facts. Look it up. You do you tho. I'm glad you feel healthy. I've never felt better now that i dont eat murder. It's not just a health issue, it's also a moral stance against unnecessary cruelty to our animal counterparts. As well as a stance against one of the biggest contributors to global climate change.
I thought I was “lactose intolerant” for like 5 years. I tried to do the whole vegan and vegetarian thing once too. Then, one day I discovered A2 milk and I drink it all the time with absolutely zero problems now. I eat heavy meat products now as well. I am so much healthier than I used to be when I thought that eating plant based was healthier. I also weight lift 5 days a week and love it! I feel great and my blood work comes back better than perfect. I recommend that anyone who suffers from health problems like I used to considers eating more animal products from good sources. That’s just my experience though.
We did for a while an you can see the difference. Idaho closed down our dairy that sold fresh milk a2, our allergies have been through the roof since. Government needs to get out of the way an people can thrive on their own.
I prefer to listen to my bodies feelings of comfort and discomfort when both choosing and eating food, my inside expert is the only one I follow. What’s good for the goose is not necessarily good for the gander. 😮 😅
I was a vegan for a long time and ate a lot of grains and i was VERY fucked up. Very unhealthy nearly dieing, i also had a traumatic brain injury its a miracle im still allive.
I have seen prayer have effects on a person at a long distance twice where the person being prayed about did not know they were being prayed about but had physical responses. These were health situations. This involves another variable, God, but what you are discussing about connections happening across distance under certain circumstances is absolutely true. You can sometimes feel where a certain person is in a crowd when you can't see them. Some plants synch their circulatory process to the heartbeat of one person in the room.Some people are more able to guess what someone else is looking at, I ran experiments. There is a lot we do not know but the possibilities are wild.
A way to clarify the "removing gravity" confusion is to clarify terms. Gravity produces a constant force on an object. A constant force RESULTS in an ever increasing velocity. The force your muscles supply to the gravity force balance results in acceleration. What he is talking about is a constant velocity (produced by the machine) vs a constant force (produced by gravity). This is why the winch analogy is applicable. No matter how much force you apply, the object keeps moving at the SAME velocity. This breaks the "gravity" (or constant force) feedback program we have learned, because it doesn't apply in a constant velocity environment. Results in removing the negative constraint produced by the normal constant force program. Hope this helps.
As the island of my knowledge grows, so does the shore of my ignorance. However, after 1-1/2 hours of viewing this video, I STILL don't know what the five foods are...
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
I kept reporting it, NOTHING happened ! I commented it's a SCAM, all MY comments disappeared ! YT loves misinformers and scammers !
the thing with foods is that our bodie and mind usually tels us what we need to eat but with all the unhealthy foods out there its made us confused in what foods we crave
Your at it ,you have always been after my number baddest of them all 🤣
I always appreciate these videos however the constant push for eating meat as a way to justify your choices gets a little old. Not everyone's body was designed to eat meat. We are not neanderthals and nobody's body is designed to eat meat everyday, every meal. The body isn't designed to get all protein from meat. And quite frankly if people ate meat more appropriately it animals would not pay the painful cost. Having grown up on a farm I've seen the difference between the two. The lack of humanity and ethics is deplorable and unconscionable and that ultimately is what you are consuming. Though I totally agree that ppl need to make the correct choices around diet and can't keep eating foods processed to be something it's not.
the bit about how eating meet kils less animals is amazing.he is full of amazing facts,dont listen to the negativity sometimes it means were on the right track,no more spinache korn or grains for me unless its my treat day and a good spagetti bowl,and the facts about how being able to slaughter our own animals was awesome,everybody should slaughter more humaneley the slaughter factories are disturbing and dont apreciate its a sacrifice to feed us and we all need to see the brutality atleast once to apreciate how valuable it is
My grandmother and grandfather lived till they were 96 years old. Empty nesters at 42 and lived in a one bedroom unit that they built at the back of their main residence once the kids left home. Easy to clean and they had little stress. Swam in the ocean in summer everyday day, ate the rainbow in vegetables, good quality meat and homemade cake everyday. Both loved a chocolate with their sugared milky tea. They had a nice circle of friends and didn't care about flashy cars or designer clothes. They lived within their means. No credit card debt or money worries. Both loved a good book in the late afternoon, dinner at 6pm. Bed at 9pm. No medical pills until their few year with us. I think about them everyday day.
Sweet
Sounds like they had the right idea, bless them
They sound like one of the few that got it right and lived a full life, instead of the rest of us staring at our phones all day. And eating foods that are manufactured. Bravo to them both.
That's how most grandparents lived, all 4 of my grandparents lived to their 90s, 1 hit 100, the system has significantly changed over the last 3 generations
Sounds like a great life
Taking care of soil and supporting farmers are the biggest message to take from this conversations in my opinion.
Thank you Tom
We are finally doing food composting in a big way in New York City. Since most of us and there are millions do not have backyards We needed some sort of systematic pick up which we finally have. I thought it would stink up my whole kitchen and attract bugs, but I have a wastebasket that has a lid and I sprinkle cinnamon in it and that keeps away any critters, and it doesn’t smell at all. I’ve been taking it down to the main container in my buildings basement about once a week so far
Which is why they are desperate to close down farmers and take agricultural land away whilst replacing it with this unhealthy vegan overprocessed junk and trying to get meat off the shelves.
Become a farmer. That's what I did. If you have a yard start growing stuff other than just grass and quit spraying toxic chemicals on it
More like the only things…
@@chads2219 only way to go...
I was an alcoholic for 11 years just stopped Heroin using Ibogaine after 5, I have been following Dr Gundry's diet which is very similar to what this guy is saying, I feel fantastic and keep getting compliments how well I look everywhere I go, I've been clean before and never felt or looked as good as this and I've only been off heroin 7 weeks.
Congrats on quitting 👍
Wow! That's awesome! You got this!
You go, guy!
Congrats 🎉
Keep fighting the good fight. I wish you all the best.
enjoying watching this program today. Just FYI, I am 82, healthy, have 11 grown children, no birth defects in any. Learning a lot more too watching you!
Great Job Mary
Lady Mary, you are my hero! 🙋
I have 6 kids who were all born healthy till my wife and her Italian families diet has made them all sick with illnesses in their 20’s that most people get in their 60’s. Unlike you I want to leave this planet sooner than later so I’m eating a vegan diet
One thing I like about you Tom is that your not afraid to call bs. Sometimes they prove you wrong others not so much
My great grandfather lived 114 years old, he never thought which food is healthy and which isn't. 😂
3 things which he didn't have and will make you sick are processed foods, depression and Internet.
The food is not the same anymore so unfortunately we have to start thinking of these things :/
@@Itsmoremi think about it, he had a farm in mountains. He lived there all his life.
Can you do that? I can't.
@@Mario_95-5 lol no I can’t! He had it good
@@Itsmoremi 😂😂
@@Itsmoremi nothing good comes for free.
My great grandmother lived 100+ years and she used to drink black coffee in the morning, all morning. Then she would fast and eat some white rice, beans, and chicken/beef/fish/pork in the afternoon. No sodas, just water after that. Her memory was sharp and she died because of an accident. I guess that after watching this video, I have validated her diet.
As a Food Scientist and Chemist i love watching videos like this. I would highly agree regarding avoiding processed foods. If it has a label I usually avoid it. I prefer fruits and vegetables but will eat meats sporadically. It is true that usually low fat or low carb items are worst because they are replacing the fat for carbs or viceversa so the product still has flavor to the consumer. While I don’t agree with everything he is stating, he has a lot of good points. Please keep making videos like this 🙌🏼
It may help if you listed the discrepancies. It is hard to discern good sound information these days.
With all due respect, please share which points you disagree as an expert. Interested in learning from you, not forming a debate.
@@carmenxajay8772 if you are referring to my comment, I never said I was an expert. I like many are trying to learn as well. You would have to view several videos to see what I am saying. I am sure you can find a video that says the opposite of something you are saying. It’s not to discredit anyone but you really have to consider your body and health when taking advice.
I am also a scientist, and you are correct that the low fat foods are horrible for you, but low carb foods are NOT bad for you at all. In fact they are the MOST healthy foods you can eat. There is no such thing as an essential carbohydrate. But there are essential fats and proteins.
Meat 😋 i eat every day
I was a caregiver for a woman starting at age 95 to 105 years. She was born and raised in the Nebraska sand hills. They raised cattle and grew their own veggies. The creek on their land fed the gardens and the animals. During the dustbowl and the great depression, they dined on steaks and veggies--even for breakfast. When I took her to the grocery store, she shopped the periphery of the store: meat, dairy, produce...and avoided highly processed foods.
Unfortunately, today, people don't read labels
i know people who ate meat all day that died at 25 years old.
do you know what a bell curve is?
your message means nothing
i mean yeah, processed foods are inherently bad. should only be eaten in dire circumstances. like at the verge of dying of hunger.
@@kamitorings i dont care what someone identifies with, vegan, macrobiotic, vegi, keto etc if you are realy realy hungry i mean no food for a few days, you will eat anything.
i don't think you need to be born in Nebraska to know that processed food are bad..
I'm starting to feel like we are being confused intentionally. I also think one way of eating doesn't work for everyone. We are all not the same
My dear you are so right!!!!
@@AleenaJ777 Let thy food be thy medicine and medicine be thy food',
@@AleenaJ777lots of healthy vegans you can make yourself sick or well with veganism like most things.
@@AleenaJ777I don’t think one should say vegan will make you sick just because it made u sick. It’s more complicated than that as there are vegans , raw foodies who thrive on that diet.
@@AleenaJ777earing vegan doesn't require that you eat highly processed. Anyone choosing highly processed and a lot of sugar will be unhealthy. That's an entirely separate issue.
Fascinating! Until 33:47 I could never explain, nor could anyone understand how I managed to keep the same size, mass, youthful frame, skin/hair tone, and agility. Nice to know it's due to how I consistently operate in my daily life just as he described. When asked, and am asked often...I felt guilty saying I have never attended a gym or workout group nor followed a diet in my life. Except for the years I was eating for 2💞 True Story. I drink water when my lips and nose signal the need because my Indigenous Grandmother told me when I was too little to understand but 6 decades later, I still live by that simple rule of life, "Look at this plant she said... when you touch this soil and it feels dry...it's time to water it right? If the soil is white and crusty, it's missing something, maybe some kind of food or give it new soil like your mommy does right? If the soil is really wet and the leaves are droopy that means there is too much water in the pot right? Your mouth and nose are like this soil, if you leave it thirsty and hungry for too long, see...the leaves are like its skin, it will get funny-looking brown dry spots, and fall off and maybe the whole plant die. You are like a plant, use your nose to smell before you put anything in your mouth, and always take even a sip of water when your mouth feels dry, etc. Don't drink anything too fast...take your time, drink and eat just what your body needs. Not just now, your whole life, only you will know what to eat, how much and when...don't worry about 3 meals a day. Take 1 meal if you feel good...stop, if you want a 4th meal, then my child think about what you are putting into your mouth and you will live a long, long time. Thought I'd share a rather simple way to explain something significant to a young child. I LOVE's the look on a cashier's face when I whip out my Seniors discount card...Priceless.
I love this thank you any more gems of advice I'm here for it! Lol
😂💪
I do this....especially when buying fruits and veggies. I don't buy them for the sake of being healthy. I hold the bag of apples to my nose. If they smell very good, I know my body approves. Same with pineapple and peppers and everything.
I love mangoes but if I smell a ripe one and it doesn't smell right....like it smells like a mango but doesn't make me think MANGO.....then I don't buy it. My body doesn't want a mango that day. Seems simple but I don't throw away any produce because it always tastes good.
What wonderful wisdom!
Wow! Thank you to your grandmother for giving you the words of wisdom to spread amongst us all. 🫶
It’s a very lucrative industry, selling books and advice on how to live to 90-100. The fact is ,over 70% of it is genetic. The other portion is just a smart moderate diet, whole foods, and moderate exercise. Light alcohol or none and no smoking or recreational drugs. Reduce stress as much as possible. Save your money.
An important point if you want to try having a farm, you don't have to do it all! If you raise chicken, you make friends with the farmer with cows, friends with the farmer with the fruit trees, friends with the farmer with the vegetables. Farmers always trade and share seeds, manure, egg shells, equipment. Get a farm but also get in touch with your local farming peers.
It is so true.YOU PRODUCE SOMETHING IN ABANDANCE AND EXCHANGE
After watching several of these what food not to eat shows I realize that starving isn't such a bad thing after all
I kind of wonder where this guy is taking his information from..
OMG I feel the same way!!!😁
@Capri Sinclair looks old valter longo looks old they're over 40 they are "old." Dr. Sebi when he was alive (vegan who used to cure cancer etc) looked old at 40. Vegans tend to look old in general in my eyes because they lack muscle mass or body composition. Skeletons usually look old right? Avoilding animal fat ,butter, cholesterol and physical activity definitely ages you visually. Smoking also won't help you look young. I'm going to get esoteric or abstract here: The planet and universe is always actively moving even when you decide to be lazy for a week. So imagine how fit life is in comparison to you? What right does a "lazy, routine-less" person have to look young on a planet that never breaks its routine? How active is the universe in comparison to you? Not saying "we" should stay busy 24/7 but you can observe your activity as a whole and see what you're leaving on the table while observing how focused life is at keeping it self working well.
It will be natural fasting if prices keep rising! 🇬🇧
@@royhenderson9826 maybe that's their AGENDA...starvation!
I wish you could bring some of these experts and do a panel discussion or debate on their view about diet, longevity, and exercise.
Yes this 🙏
I have gone through periods of eating kate and spinach, thinking that eating lots of it was good for me. My IBS was horrific for weeks, ruined my stomach. Symptoms cleared up when I stopped. I can't eat too much greens.
I love this channel. it is so informative and I am a health freak (and I am not ashamed to call myself this) so these sort of videos are really helpful. Some I knew already like issues with Kale and Spinach. It is very sad though how we are so brainwashed and miselad as a society into thinking how so many things are healthy when they are not. There needs to be more done on food labelling. Even nitrates on ham is seriously harful and many claim can be carcinogenic. It's a nasty preservative to stop the colour of ham changing so it is more attractive on the shelf. Scandinavian countries are more strict than the rest of Europe. They ban a lot more than we do in the UK. I wish we were more like them so I dont have to analyze the ingredients of products I eat and drink. It's shameful in this day and age and the labels are misleading. For example, sugar content. Why can't they work out how much sugar in total is in the product? Instead you need to work out this yourself.
Soil quality was a lot better when my parents were growing up. Then there's this hidden secret of what is GMO. They say 80% of soya in the US in genetically modified. Looks out for GMO free on the label but I remember when it was law to mention if food was GMO and then they stopped it. No idea why but I was amazed just how many items were GMO.
Some interesting books are Grain Brain which talks about the issues with gluten for both mind and body. Whitewash which talks about the down side of dairy. The Great Cholesterol Myth is another really important book about how many of us are on drugs to lower cholesterol and do we need to be. I am not the author and mentiont hese books because they opened my mind on a lot of things I did not know.
My father in law is 96 years old , healthy and so sharp. What I know he never eats late , he have fish, coffee and wine most of the time. A lot of voluntary work
He still help my kids in grade 8 with math.
Not just aging but gracefully too. Nice.
Lol I'm 57 and couldn't help your kids with their 8th grade math your father in law is intimidating to me. Rock on man Rock on.
@@pico_sandoval same here :) thanks God for him
GENETICS IS A HUGE FACTOR, SOMEONE ELSE WITH SAME EXACT DIET, MAY NOT DO SO WELL.
YES, NOT EATING LATE AND DOING HIS 12 OR 15 HOURS FASTING HAS IT'S OWN AMAZING BENEFITS!!😉👉
@@Plainsimple67 YAHsome in-DEED.
Shalom
Great stuff once again. I'm 59 now and changed my eating routine to ideally eating after 11am, and before 6pm - not before or after. I start my day with coffee/cinnamon, lemon/ginger water, try to do a short 20 min workout. I lost about 15 lbs pretty quick. I still indulge in a sweat occasionally. I'm not as disciplined as I'd like, I don't stick with my routine and much as I'd like, but I've never felt healthier. Also I'm not a conspiracy guy, but when we look at the regs/rules governing food & drug production it's hard to explain how we got where we are - low quality, high prices, and myths about drugs that are marketed to solve things but actually make us dependent on other drugs - without thinking there's some nefarious forces/influences behind the scenes to keep us in place.
you should indulge in a sweat more often. Exercise is good for you.
Halo my friend. I would like to change my habits as well and i think your practise here is much recommendable and believe it can work on me as well, especially because im also ill discipline but thinking your ways may help me a lot. But i just need to know some cew pointers here:
You eat your first meal after 11 am but this starting with coffee and other stuff, when is it starting. After 11 am or early in the morning begkre i go to work for an e.g. Now with the 20 minutes. Is it immediately after taking the coffe or other stuff or when.
Regards.
@@khaulezaskhosana5062 look up intermittent fasting💙
The conspiracy is real
ATTENTION!!!! HELL IS REAL!!! WE CAN NOT HIDE OUR SINS FROM GOD. JESUS DIED FOR OUR SINS....WE CAN ONLY GET TO HEAVEN BY BELIEVING THAT JESUS CHRIST IS OUR LORD AND SAVIOR. MARK1:15 REPENT FOR THE KINGDOM OF GOD IS AT HAND.
Lately I've been doing exercises with hand resistance, that is, pushing the hands together and pushing or clasping them and pulling them apart. I do it for 30 minutes at a time, pushing and pulling, while moving my arms everywhere in space. I can shift resistance to one arm or the other, or both. It's a hell of a workout and I think it's doing great things. Gravity is not a factor, just muscle resistance with inherent and instant bio-feedback.
Yes, isometric exercise is the most natural and easiest type of exercise available to us. That we do everyday all day when we are moving all day long. Injuries are far less likely and you can do them anywhere.😊 Evwn better when we deliberately focus on them.
Don't Believe in Gravity: ua-cam.com/video/QIT_SbigQ3c/v-deo.html
@@johntarrant7723 you cared enough to comment, so I'd say someone does.
@@johntarrant7723 -- Kale is coarse and difficult to tear, so preparing it as part of a meal is technically a bit of an isometric exercise.
@@johntarrant7723 the interview covers more than kale bruh
I get a lot of my food from the Amish. I think that's a good idea for raw milk, pastured eggs, grass fed meat etc.
*Wut were the 5-Most EviL Foods???*
It sure would be great if he just simply listed the 5 foods. I still have no idea what foods he does not want us to eat.
LOL the TITLE on these are always so misleading!
Grains
seeds
processed plant-based food
grain-fed meat and dairy
These were mentioned early in the vid because they cause mineral depletion.
As a vegetarian, this definitely has me ready to reconsider my plant-based choices.
@@dylanprell426 thank you but SEEDS? I think I'm going to the GOD who created us for my information from now on. Way too many talking heads with completely different ideas and though the information is ALWAYS wonderful and intriguing we are all unique. The same but unique. What works for you may not work for me and vice versa so it becomes our own God given responsibility to do what's necessary for our own health! It took this video out of the thousands I've consumed on health and wellness to REALIZE this. So, THANK YOU, THANK YOU, THANK YOU.
@@penelopepittstopP I think they were refering to seed oils, my bad. Any of them that have poor omega ratio. I'm glad this video could help us both
So whole grain foods are bad? I always read they were healthy.
It would be really interesting if Tom could have a panel debate with some of his guests. They all have such different talking points and most conflict each other. Which in turn, makes it so confusing.
Well said. I agree!
What a great idea !
Omg!!!
It's not confusing. What works for some may not work for others. I eat a high carb diet and I'm slim. My high carbs are mostly the good ones, sweet potatoes, fruits, a little rice.
Frfr 💯 @tombilyeu
I am astounded. Since I was able to decide I have not eaten breakfast. This worried my mom all through school. In my adult life skipped breakfast started working drank coffee. Ate lunch and dinner. I am 70 and take no medications at all. Retired but still have same routine. I am clearing land. The honeysuckle and poison ivy vines are brutal. Jeez I was right for once. It has paid off.
@@skyandshadow679 We were lucky. We got good food as kids, not this poison they grow nowadays. Our air and water wasn't completely polluted either. I garden and can, only way I know what has been put on my food and in it. And we weren't told at 3 that we wanted to really be a boy. What is the matter with parents? I don't understand how they could do this to something they love.
Same with me and I’m so happy that I had the nerves to just follow my inner voice 😊
@@anneli1735 When I don't trust my gut, it has always cost me dearly. And I know God says, here we go again, she never learns. But finally did. I trust God and thats about it these days.
Amen. Read the Bible. Fascinating. I began studying it during the con j0b of 19. It's all connected and all predicted. Meat n fasting all throughout the Bible. Basic instructions before leaving earth.
No coincidence. God's ppl perish for lack of HIS KNOWLEDGE ❤❤❤😊
@@dianetrue2396 I am ready, no matter what happens. We were born to die. Walk it with God.
I'm RN love science and health and have always studied love learning even though its a letdown when the science is wrong or more precisely what people claim to be science. I. agree 100 % with what he said on this....... The more I learn the more I realize how little I know.
He said a bunch of bullshit tho
@@realitycheck1092 which specifically according to you
You will always be the most intelligent person in the room because you never stop learning. You don't claim to know it all. You keep an open mind. You don't close people off because of what they do or do not know. You instead seek out truth, knowledge and wisdom like that of a child! Keep it up! There is so much to learn! Enjoy your journey!
A saying attributed to the ancient Greek philosopher Socrates (469-399 BC). "The more I know, the more I realize that I know nothing"
@@realitycheck1092 specify dont geñèralize aŕe you heáĺthy
Absolutely love this. Whenever I switch to plant based my gut go’s crazy. I can’t digest any of it properly. When I start back on grass fed healthy meats, bone broth, eggs and sweet potatoes I feel great again and my digestion loves me for it. Grass fed butter, extra virgin olive oil, I use honey as a sweetener and I take adaptogenic mushrooms and I don’t get sick anymore. It’s amazing.
Your gut microbiome is fucked. Which is to be expected given your diet. The gut needs time do adapt to a new diet
It's funny because my gut and body feel great on plants, vegetables, juicing them and fruits mostly - lighter too.
Then with most meat i have digestion troubles most of the time - i guess we're all built differently
I was a meat eater for 35 years. I switched to a plant-based diet and never looked back. Feel amazing. Meat especially red meat always made me feel tired almost right after. This is because the body uses an excessive amount of energy to break down meat and meat doesnt really provide many nutrients.
I agree. I eat almost the exact same things and feel great
My diet is similar! I feel the healthiest in a long time 😊
I love watching the videos on this channel. I'm a masters dietetic student and its so interesting to see so much debate about diet and the science behind it of what a healthy diet looks like to each different person.
This channel provides so many levels of information in such depth to everyone, which is mentioned in this video as never in history have we had such information available to us. But channels like this allow us to get the roots of the conversation and understand that information in a way that you don't find in academia.
Well done Tom and all the Impact Theory team!
I love that someone studying as you are, is listening to alternate sources of info!!! It should be compulsory.
I research the longest living peoples and tribes to get the best info since they are proof of what works. Watching a 110 year old climbing a mountain,with others just as or near as old doing the same, is pretty much what we can assume is the best life.Ironically,almost all are vegan/vegetarian.
@pattiannepascual and North of the Philippines are 90 to 100 yr Olds who have been smoking rolled tobacco, no filters, all their lives, pork and fresh vegetables everyday.
Genetics, climate, environment.... the factors vary. It defies science.
question is what is the truth..
I hope that dietician classes have advanced since I saw my last dietician. My doctor, whose actually a Ph.d Nurse practitioner professor put together a class at her office for one of her colleagues that’s a professor to dietician’s…
When she showed up I was shocked to see her in such poor shape. She was promoting the food pyramid of the 1950’s.
Sorry
I’ve watched myself and others trying to find what is healthy eating and lifestyle. If I’ve learned nothing else, I’ve learned that we are all unique and not any one diet works the same for everyone.
I am happy to learn from these guys, and will experiment with some of what they have shared.
But I know that just because something worked for them doesn’t mean it will be beneficial for everyone.
Exactly!
exactly, I think it has to do with their blood type
@@Bailemos888cows have 800 blood type, all eat grass.
It’s interesting
I think it is true I tried kale and spinach and it makes me feel horrible. Spinach cooked with eggs it’s okay. Pop corn, I cannot, it also makes me feel bad
thats a corporate/enslaving stance...that we are all diff.
We are all humans and are more alike than were are different.
Just another system generated lie that gets repeated so often, it becomes "truth"
When I was growing up in my old country we would used cows poops for our garden for plant and vegetables to grows..! We had cages free duck, chicken. We consumed everything organic none chemicals, cooking with dried wood and charcoals, ( food taste good ) back then PP work hard ( labor) I was healthier then..! I missed those days😊 and I this man is awesome he making more sense than some Doctors..!
We use our chicken house poo and their bedding
In Canada a cow pie can also double as a hockey puck when frozen solid. So also can be used for exercise. Hockey is exercise?
I was doing HIIT and a friend told me I was doing it wrong. He said to sprint as fast as I could until I was gassed, and then stop. Not to move until I was at resting levels then do it again. It worked.
Worked how?
Sten Ekberg has a channel here on YT and has an excellent approach to a healthy diet. Especially the why not and why yes. He dos not just say things, he has good arguments and explanations for the why's
Tom Bilyeu probably asks the most pertinent and thought-provoking questions of anyone I've ever experienced. It shows that he's a great listener who stops the guests from glossing over anything and forces them to expound on their points in a deeper way.
He is also a grown man who doesn't understand the concept of gravity even when you explain it to him.
YEs but this ponytail is a clown...the way that he talks is just douchey and I'm out in the first 3 minutes!
@@miriamkapeller6754He and I both. Some people only think the know how things work, but when you ask them to explain it you realize that they have a rudimentary understanding at best.
Tom does his research before interviewing his guests, which, in my opinion, significantly improves the quality of the podcasts he hosts. It's that simple. Impact Theory has been very informative!
He talks to much, I'd rather hear the expert. His run on sentences are aggravating.
I remember seeing an experiment where a guy was FULL SPRINTING on an exercise bike for 20 seconds.. and then rest for 1 minute. And you do that 3 times; So literally only 1 full minute of exercise per day. And they compared that to a guy who was jogging for 1 hour per day, and the benefits were both in the same ballpark. But the point was, that only 1 mintue per day of full sprinting at your absolute max everyday, has so many benefits.
I remember that study. See also Body By Science book.
I remember it too. Makes sense. BTW, as a teacher, it's my experience that remembering new material (by sitting at a desk), follows a similar paradigm. It's called 'spaced repetition'.
Dave is a genius.
Otherwise known as High Intensity Interval Training
@@dontbewoke I was going to say. This seems to be new news to people. Look up the research on long distance runners vs moderate and calcification.
One major factor missing from this conversation is the role of housing instability and a sense of community play in Cortisol (fight or flight hormone) levels, life outcomes, addiction, incarceration, heart disease, life expectancy, and is most important within the first two years of life. 60% of U.S. citizens are living month to month, even though we consume far more than anyone else. I've been a diet experimenter minimalist for 30 years, after having a stroke. Today, I eat primarily dried and fresh fruit, a mix of various green leafy when possible, along with a morning caffeinated tea and honey. I eat and live minimally, fast on occasion, with in mind, need less want less....
I used to be heavy on grains before I went low carb (briefly keto). I can have grain in very tiny amounts and occasionally. I did some extensive research on nuts and to me, macademia came out tops as it has less phytates and oxalates. Almond is the worst. But it depends on preparation, I always soak things like oats overnight (min 12 hours). Then the phytic acid is already broken down by the time you cook next morning and you get minerals from your toppings.Magnesium is easily attacked by phytates. But for me, I lean towards balance,I eat both plants and meat with minimal grains here and there.
I've used oxalic acid to clean/bleach wood. Just looked it up.... same thing!!
👍👍👍
Tom, you asked the right questions to make Dave’s book Superhuman understandable. I’m 5 days into a 5 day Coffee/tea/water fast and I’m reading Dave’s book “Fast this way” while fasting. This book really resonates with me, Superhuman was difficult till you asked the right questions, thank you!
I remember a tip I learned way back. ... When at the grocery store, shop on the outer edges of the store. All your whole foods are found there.
All your processed foods are in the isles.
Better still, I don’t even go into the grocery store any more. I use buy it again for Walmart and Whole Foods deliveries.
Believe it or not, a grocery store owner told me that one
That's not true. Dairy and alcohol is on perimeter also in most supermarkets. But yea most the processed foods are in the middle.
Thanks guys! Great content. I lost 100lbs eating carnivore in 2022 and "woke up" at 52 thanks to people like Jordan Peterson and Tom Bilyeu, and now Dave, among many others. Changing my way of eating helped to change my attitude and my way of thinking and then the two started to feed off each other. It has been revolutionary for me, and I know now and truly believe that my next 50 years can be even better than the first 50. Keep up the great work and thanks for this info. I'm sharing with two friends, both suffering from kidney stones, that absolutely refuse to believe in plant toxins in foods we eat.
AVOID KIDNEY STONES.
Avoid kidney stones! I’m 75. Suffered from it from age 19 to 40. Then I found the help I needed. Either your body processes uric acid or it doesn’t, which also causes gout and comes largely from consuming red meat in particular. And as the guest pointed out from other sources, among them kale and spinach which I used to ate regularly and precipitated attacks but consume no longer. I was hospitalized five times. The last time was 30 years ago. God I suffered!
Here’s the treatment for kidney stones. Drink a lot of water regularly to flush out the kidneys. But drink at least three eight-ounce glasses of water at least three times a day with one tablespoon of apple cider vinegar. NOT WHITE vinegar. Not just any kind of vinegar…Bragg’s Apple Cider Vinegar. It contains the fermented particles of the apples and is what dissolves the stones. It should not be drunk straight but must be diluted in the water. You can build up your tolerance and use more the suggested tablespoonful, but don’t go overboard. Just be disciplined and drink it regularly, and in the morning and before going to bed.
It will be a bit tart. Honey may be added. There are other benefits, including deeper sleep and improving blood pressure. It is not a cure. I don’t think there’s a cure. The tendency to avoid it is up to person suffering. I used to suffer terribly from kidney stones until I researched and found this remedy. Eat meat in moderation. This is a very knowledgeable guest. Remarkably and conspicuously so. He’s the only person I know who has specifically articulated spinach and kale cause oaxalates, which cause stones. I’m very impressed.
Only two days ago I ran back and grabbed my ACV because I felt a mild attack coming on. I ate two hot dogs. I can indulge occasionally because I know what to do. Knowledge is power. Coffee also triggers k.stone attacks. Discontinue foods that are bad for you. I wish your two friends well.
I’d appreciate if after a week they posted the results of their use of ACV and how it helped them. Endnote. Carry your Bible and a bottle of that vinegar with you. God will take care of the rest.
I don't have kidney stones but I do have gall stones wonder if this apple cider vinegar helps that?
I ate kale a lot and ended up with a horrible allergy. I ended up with water filled blisters on my hands. I stopped eating and they vanished. Later, tested and found out I was allergic to Kale. Always, test to know what food allergies you have before consuming large amounts of food just because culture says their healthy. They might not be healthy for certain bodies. Stay safe and healthy.
I got little tiny water blisters in a palm of one hand when on a kale-smoothie diet for a long time. Never figured out exactly what the problem was. It came on during high stress and went away during low stress. Maybe the kale was a factor.
Everyone is allergic to Kale…
@@HammyGirl999 go to chiropractor that practices functional medicine. Ask for the extended food panel test. This assists in knowing what food allergies a person has
I drink kale smoothies and add kale to my stews all the time. I have no problems.
@@lukeuseforce Good for you. I also had no issues. After 7 years of eating it with no issues. I later started having issues. Not everyone is allergic. Best to test just in case before overdosing with an item the body can't process.
The irony of different experts saying different things about certain foods. Others say kale is healthy, and others say it's deadly. Made the people go mad hearing it. Just eat a balanced diet, eat in moderation the food you really loved, avoid vices, and stay stress-free, sleep well, and exercise regularly. I think you are good to go.
#BlueZone
#Telomere friendly diet
It’s not irony…..it’s purposeful confusion
I feel the entire over consumption of dairy or meat has led to industries and sellers resorting to unethical practices thats bringing about the entire ‘no-harm’ aspect of choosing vegan lifestyle. Consume them in moderation and there wouldnt be inflated need and increased production or having to alter the animals to get the desired qualities etc! Idk whats normal at this point
@@aWomanFreed i dont think experts are huddling together and agreeing to purposefully confuse people, they just have different research or use similar data to come to different conclusions, i forget the podcast but it was about hypertrophy rep ranges for optimal muscle gain, and two different experts saw the same data but had different conclusions.
@@BradleyCTurner wait, what? Experts not agreeing? Seeing what they want to in the data? Ignoring their own biases? I’m shocked.
this is so interesting,, after years of routine changes and researches online I just finished doing exactly what this man saying without even knowing him, never felt better!
If you have fibromyalgia tissue salts help immensely, remember as a child my mom would be stuck in bed everyday for 20 years, no she takes tissue salts and she hasn't had a problem since. And can move around exercise etc it's totally changed her life. So seeing this video and knowing what minerals did to my mom there's no doubt this man is speaking the truth
high dose thiamine
Do you mean like cell salts? Or what are tissue salts?
@@rgCA_01123 My question too.
How do I buy “tissue salts”? I have same problem as your mom. Does she take cell salts? Mineral salts?
@dreamingrightnow1174 I just looked it up. Tissue salts are cell salts. I take bioplasma for overall immune health and knock on wood, I don't get sick much anymore. I've been taking them since 2012 when my daughter was born. I was sick when she was due (whole family was sick). When she was born (at home), she caught our cold. It was kind of inevitable. My holistic pediatrician had me take cell salts (bioplasma, it is a mix of the 12 cell salts/tissue salts) so she'd get the benefits through nursing. I've been using them ever since.
The new exercise explanation sounds like Tai Chi to me - slow motion, no weight or resistance, just your own body weight. Builds muscle (believe it or not) and great for calming the mind.
or qi gong or yoga
Interesting discussion. I must note that being plant based vegan makes me feel great! Not eating the meat subs. Eating cleaner. Soaking and sprouting nuts, beans etc. I think in one of your other episodes, your guest referred to genetics as a key determinant in a person’s wellness. It’s been 22 years for me and I am energized.
Fasting has also been part of my lifestyle for many years and that also makes me feel great.
Totally agree with you , unprocessed vegan food is the best especially raw , I do agree with this guy about grains , we should not be eating them if we can avoid them , raw vegan is the best and if you want to eat the ultimate diet and heal yourself of any problems its a fruit diet .
@@roberttravistext5091 I know persons who thrive on a fruit diet. Of course they live in places with a plethora of fruits 😁
@@williamfrank5320 Thanks :)
Hi do you eat more fruit then vegetables?
@@reganbagshaw5992 hmmm good question. I like to think that I strike a fair balance between both. I eat fruit typically in the mornings and vegetables at lunch/dinner. Also I drink lots of my greens.
He has a point about not enough energy equals not detecting reality. Basically, the more energy one has, the more aware the mind is, the more agile, the more attentive, the sharper it is to detect and discern what its content is, its belief, and what works etc. This means one's energy level is indicative of personal success whatever that means at the individual's level of preference. The mind follows the body's signals whereas the mind has to exert effort on it which is energy and costs a lot from its standpoint as the mind is lazy. You need energy to recreate and multiply it specifically the stimulating energy or start-up energy or force to get started and it could be even a vibrational thought already stored somewhere in one's experience. This is a very interesting conversation. Thanks.
I cannot remember the last time I saw lots of earth worms on the sidewalk after a heavy spring rain. As kids they were all over the sidewalk and we used to rescue them and throw back in the grass so they wouldn’t dry out. You just don’t see them in my old suburban neighborhood. 😞
You’re so right! We used to see them everywhere after rain. Some that didn’t get to grass we’d see dried up on the pavement. Now I don’t actually remember the last time I see one. 😢
@@Kellycreator it is both sad and frightening. Our soil is being poisoned with weed killers and chemical fertilizers. 😦
Snails to. Don't see them much either
@@Kellycreator me 2
I live in northern Florida on the panhandle, when I was growing up there was pecan trees, wild blue berries, plum trees, and date trees everywhere, I just don't see them anymore, why
Dave Asprey THANK YOU so much for ALL of the study and practical application of everything you’ve studied and learned!! And for sharing it, and creating places like Upgrade Labs, and writing the books, creating Danger Coffee… I love the kind, humble, strong way you share all of this!! Again thank you!! I’ve been on this biohacking ship for many years!! ❤
Great call out at 1.00.00 "that sounds untrue" LOVE it, so direct and honest. Great interview in general
I was here just for the top five foods to avoid and at the end of the video I started questioning my existence!!
dont listen to this guy - first, he doesnt even look healthy......hes a quack imo
These Guys absolutely make Nutrition/Eating way too Complicated--Simply Eat Carnivore/Keto/Vegan--Be happy/Healthy/Live Long
I appreciate your choice of guests contributing to our better future. This is another great interview and I learned much. You are a blessing to your listeners.
I have watched this podcast 3 times in a row, not to mention backing up and covering some parts a second time.I have been on a u tube journey concerning diet fasting,high colestrial cholesterol cholesterol and a diabetic discussion at the doctor,where I spent five minutes and walked out with 2 prescriptions last February of 2022..I went to the inter net,and figured out fasting and have lost 65 pounds.and it’s a little harder to figure out food ,I have injoyed this journey.I live in Washington state and would travel to your lab please get back to me👋
Instead of worrying about fasting & weight loss, you should focus on your spelling and grammar, because it's atrocious.
Was indulging in bulletproof coffee 10 years ago. Blown away by all this incredible knowledge and insight into hacking the body & mind. Will need to watch again, and again... Thanks for a great interview.
What's wrong with bulletproof coffee?
What is bulletproof coffee ?
Dave the guest created a product to put in coffee. It’s MCT oil which is made from coconut oil. He calls it bullet proof.
Spinach is very high in oxalates according to all sources, but kale usually isn't said to be. I wonder what's going to happen with so many keto people using a lot of almond products.
Cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid so that the phosphorus can be released and absorbed by the body.
Do you guys notice like whatever path we choose, vegan, non-vegan.. eating dairy, not eating it.. whatever path it is we ALWAYS try really hard to put ourselves in the light of being the good one.. of justifying ourselves and defending ourselves for the behavior.. it is all a matter of belief..
Just like religions! We want to justify our own beliefs.
As a "retired" Naturopath (actually Naprapath, but I digress), 15 minutes into the video i found myself saying "what a great conversation"...90 min is a considerable time investment for me, yet I think I may actually stay the duration. The FIRST (and very often ONLY) thing I'd give a new patient was Trace Minerals and Natures Biotics (soil based organisms). IMMMEDIATE improvement. Thanks for the conversation.
Thanks never heard of Natures Biotics
Thanks. Going to research "naprapath", had never heard of it. (I'm never sick.) 🙋
A freind was infertile. 43 years old. We went on a quest to lose weight eliminated grains and sugar. She was pregnant in 6 weeks.
Lots of protein amirite ?
When I went vegan (not junk food vegan, pure whole plant foods) I felt amazing for a month or two and then I hit a terrible wall where I felt horrendously depressed and deeply exhausted. I never felt this before in my life, I felt like something was deeply missing ir wrong in my body and mind. I had to stop. As soon as I stopped I was better. But I also don’t feel great if I eat carnivore or very low care. I truly think every body is different. Do what makes YOU your best and feel your best.
I feel you.
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Avoid highly processed foods
Avoid grains, nuts, and seeds high in phytic acid
Avoid A1 casein milk and dairy products
Avoid kale and spinach
Eat traditional soaked and sprouted grains
Eat mineral-rich foods from both plants and animals
Was this accurate?
Yeah, it's pretty close actually. What program did you use to get this ?
why avoid kale, I buy the dark kale and use it in my smoothies.
@@Bailemos888 the explanation is around the 20min if i remember right. for sure before 45min. it is a good reason, but that an spinach have blockers that effect how your body absorbs other beneficial minerals from foods, if eaten raw and uncooked, if i remember correctly.
tell a northerner to not eat dairy 😂 and that it's unnnatural 😂
@@Bailemos888 High oxalic acid content in Kale & Spinach
I met a lifetime vegetarian (not vegan) cowherd man in India who was 105, he could pass for in his 60's. His father who also never ate meat lived to 111. Their family had many A2 milking cows.
You will find MANY vegetarians in India living that long, until Bill Gates and Co. got finished with them, years before 2019 and 2020.
Might of been the dairy that helped
But I have news for EVERYONE on the EATING spectrum, but you're NOT going to like it about what you eat that isn't grown, raised or processed by YOU:
ua-cam.com/users/shorts6Eifbi48FwU?feature=share4
All the animals that these carnivores eat, live on plant or grain based diets. It doesn't seem to do them any harm does it.
Too many factors, environment, water, chemicals, air, organic no pesticides, genetics, stress being one of the most important ones. We can’t assume eating only vegetables is what made them live that long. Humans in a good healthy environment should live to 130.
Honestly sick of these guys. Over-complicating nutritional health constantly because their income depends on making people afraid.
Just eat unprocessed or very minimally processed foods (in line with what you prefer - vegan, carnivore, omni, whatever - they can all be done right) in appropriate amounts, get your recovery sleep, and stay physically active. That's your 80-20 right there. The end.
hahaha I agree its like Tom always gets lost down a rabbit hole, but he loves it and is forever fascinated with whats he finds down there, which is somewhat infuriating at times
ESPECIALLY THE ACTIVE PART, IT'S IMPERATIVE. SEDENTARY LIFE SHORTENS LIFE 💯%
👍
Not exactly. Some foods contribute to issues, it all depends on whether you are susceptible to them.
They want to know what will help you live the longest tho. We don’t know enough yet to actually say which is the ‘best’. I agree the processing of food is the most obvious but after that…well lots of questions. Not everyone’s genetics is great but they still want more.
I always had problems digesting the macros so, I have bile and enzymes. When my hip and toes started hurting, I went to my doctors to ask. I knew about oxalate and phytate. It made sense once I heard Sally K Norton's podcasts about oxalate. The pain subsided once I reduced and removed the food that had the oxalates. I only eat vegetables that are not problematic in small amounts. I eat meat and seafood more now than in the past. As for dairy, it's sheep milk and/or water buffalo.
Omg, Tom. Ive liked you for a while but i think this is the first time Ive seen a serious podcast when you put 2 experts on diet against each other . Delicious and rare. So valuable!
Try telling Goggins you don't need to suffer on long runs dude. The mental benefits of overcoming hard workouts can't be replaced by a quick workout
😃
Exactly😂👏🏻 this guy is comedy
Braums has been selling A2 milk now for some time. We have been users of it and my lactose issues plus my families issues went away. This man is 100 percent correct on the A2 dairy.
My coworker who could not drink milk before can now drink the A2 milk.
@@emh8861 that's what we went through. Amazing isn't it?
I have also seen an a2 milk at Wal-Mart I'm not sure of the brand as I never tried it but has a big A2 on the front and it's a name brand.
@@vapeking466 natural grocers I noticed has started carrying it too. I guess as more people become aware of it it will spread.
ATTENTION!!!! HELL IS REAL!!! WE CAN NOT HIDE OUR SINS FROM GOD. JESUS DIED FOR OUR SINS....WE CAN ONLY GET TO HEAVEN BY BELIEVING THAT JESUS CHRIST IS OUR LORD AND SAVIOR. MARK1:15 REPENT FOR THE KINGDOM OF GOD IS AT HAND.
I get sicker the more carnivore I head toward. I get much healthier when I stick to a vegetarian style diet. All aches, pains, digestive issues, heart issues, etc resolve fully on vegetarian "for me." As a weight trainer of 47 years I say that loosely because I love chicken, beef, fish, etc. I do eat them in moderation but try to eat mostly fruits and veggies. To each their own, I say.
To each is own and I do better with WFPB. The meats he’s talking about 90% of us can’t afford or have no access to. He basically raises his own livestock and what part of the population can do that now
Something wrong with your body :o
@@deadatmftw I cannot talk for him however I know that the red meat on the carnivore diet did wonders to me at the first months, until i started feeling sick around the 9th month: I started gaining weight, and my testosterone dropped. I believe that too much iron in the red meat was inhibiting my bodycells from doing their job correctly. I went back to a fish/chicken carnivore diet and all the symptons disappeared. I also had intense fatigues, and I felt sluggish all the time and I had muscle cramps and light seizures/convulsion in the body.
Yea right, fake news... Lol
I loved this episode Tom! Dave has been someone I’ve been sincerely interested in since way back when he first started Bulletproof Coffee. Super smart guy. I found this interview very fascinating. Particularly when the conversation pivoted to consciousness and quantum biology etc. Please please please have this type of conversation with Dr. Joe Dispenza. I would love to see more explanatios, data, and truth that proves more of this subject matter. Dispenza’s work is extremely cool. But people tend to get stuck in their talking points and take over the entire show. I want more of your sincere questioning of trying to understand this material to shine through like you did here Tom. It tends to open the guest up providing more thoughtfullness in their responses to questions instead of them repeating automatic responses you here in multiple interviews. Wether they’re making their rounds on multiple channels trying to sell something or not (not necessarily bad) or if they’re simply wanting to get information out there that seems at surface level unbelivable (Dispenza). Replicatable results are the only thing that matters with this type of info - the truth. Overall awesome stuff. This is what I did late Saturday evening.
So what were the 5 foods not to consume? Grains, oats, spinach, kale...and??? Missed the fifth...or in general...what should replace bread?
Throughout my entire life, I've mostly only eaten a meal when I was genuinely hungry. Add that to not being a big eater of sweets, and I've kept a healthy weight for 4 decades. I realize everyone's body is different, but could it hurt? 🤷🏽♀️
My granny lived to 106... she would had lived longer if not put in a nursing home at 91... they drugged her up. I intend to be a vegan body builder in my 90s...
I am not sure I agree with you guys. I have been a vegetarian (not a vegan) for the last 35 years. I do eat eggs, cheese occasionally and drink my tea with milk in the morning. I am 68 and run 3 - 4 km almost everyday. I eat a lot of vegetables, rice, a bit of wholemeal bread tofu, etc. and have more energy than when I was in my 20s and 30s. I do eat also a lot of onions and garrick. Green leafy vegetables are always on my menu. Regularly I eat sesame and sunflower seeds. Consume olive oil too regularly.
How do you fix leafy greens. Mine taste bitter.
Thank God there are still a few people with a little sanity (otherwise farmers may stop growing vegetables). I too have been vegetarian/vegan for 30+ years now (I'm 51) and look and feel better than almost anyone I see over 35. I think most of these people stopped eating white bread for a month and suddenly decided that was all the evidence they needed, they suddenly had the validation to consume anything and everything that ever had a mother.
@@jeannepatterson3894 most greens turn bitter in heat and when they start to produce flowers and seeds. You need to grow warm weather greens. Also succession plant and harvest young.
I think he mainly meant strict vegans. When you eat cheese and dairy it means you are not excluding animals and not favouring big agriculture that kills the land.
This was a fascinating interview. Rep Massie is trying to get the PRIME act passed to make it easier for small farmers to get meat to local consumers.
For once I have enjoyed listening to someone talking about health. I don’t get much of it, but he gets to the point right away unlike most UA-camrs who spend the first 3/4 of the time talking about themselves or trying to convince you what they are eventually going to tell you in the last one minute is true. What is worse you cannot forward the initial posturing and gesturing and put on accents to get to the tiny morsel of info in the end.
This guy jumps right in , bless him!
ua-cam.com/video/cKb7R5zFBpo/v-deo.html
This is a great one too!
What you just described is exactly one of my biggest problems with my phone. Unless the product is possibly life changing for the better, I dive in and eventually get bored listening 5-6 times of too much non information, and then the meat of the information finally comes. More than once disappointing to the point of dropping the supplemental cure or fix, and not pursuing it. But you’re right this guy commands attention (without being insulting) to his research and logic. He seems to actually respect his audience. Thanks 👍🏻
One of the most important videos to not just watch, but to comprehend, in its entirety. We have been lied to, and indoctrinated by many false paradigms regarding our health, and the health of the environment.
That's why I heard people advocate for fruits / fruit sugar as a staple and then include other things from there. Even veges can cause inflammation
Very awesome of you to share this. I try to explain this to people all the time. Some get it and some don't. There's also the issue of having a hard time breaking the addiction.
I truly believe that exercise adds life plus factor of doing regular intermittent fasting,and , eating of course healthy foods.
Agreed, its fun to refine health down to the bullet-points and get on with transforming your daily experience, its a great creative pursuit and feels right because any healthy-minded human wants to look after themselves, its built into our DNA to make intelligent, considered survival choices. Early life trauma makes many people self-destructive and apathetic, thats why we so many obese people. Here's my list in no particular order.
1. Fasting - Intermittent 16-8, fasting 72hrs every 3 months. Fasting 10 days once a year.
2. Exercise, jogging barefoot in a park on grass, to save the knees from concrete and the added benefit of grounding to the earth. Bush-walking, beach-combing, Yoga, stretching, squats, push-ups, all the exercises you can do just using your own body-weight.
Meditation - 30mins to an hour each day, bookending the day is a good way.
Observe the mind, don't try and stop it. Observing the mind doesn't mean indulging in thinking, and after 30 minutes of usual obsessive stress-driven thinking, you get up and say "well, I meditated, so that's good". No, be the Witness Consciousness, watch thoughts come and go as "things" to your awareness, don't open up the file and start branching off into reverie after reverie, you will naturally do this, but you just return to the task at hand and remind yourself youre an idiot (joking) just remind yourself to observe again, and repeat.
3. Daily Breath-work (Wim Hof style) 30 in-breaths, 30-out breaths, breath-hold (exhaled) 1:30 secs. Repeat 3 times.
4. Cold Showers - Its tough, but worth it, you will start to enjoy it after a while because the dopamine spike is better than any coffee you could make on a $5,000 machine, not to mention a myriad of other benefits.
5. Getting good at doing difficult things (I dont mean base-jumping, skydiving, mountain climbing etc) keep your feet on the ground, life is too precious. By difficult, I mean all the things on this list.
@@HeartFeltGesture great advice! Thanks for sharing!
Every thing Dave discusses is changing the worlds health in all aspects. Dave has hacked the Human System and successfully gotten that top tier information to millions of people.
may the universe bless the animals and plants that sacrifice to feed.They are amazing, and are thanked !
Thank you for sharing your findings. Animals are treated ethically on small farms well cared for and use a local trusted butcher in most States. Farmers get more exercise are enjoying nature, take time to walk barefoot in the grass which reduces inflammation and relaxes you.
There are ways to reduce phytic acid in these foods. Soaking, boiling and even fermentation are a few ways to get rid of phytic acid.
Even coffee beans contains phytic acid. I wish they would of talk about the ways to get rid of it.
exactly. I soak my oats before eating them in the morning
This is one of the better talks on food and nutrition I've heard over the last few decades. I gave up on kale several years ago after hearing it was inflammatory, and struggling with copd which likely came from digestive troubles. I'm convinced that cottonseed oil and gmos/glyphosate are troublesome as well.
I appreciate hearing the benefits of eating meat and grazing. I've been saying for years what was heard from the Tibetan Buddhist - one life feeds many people, and the grass isn't killed when properly managed.
Problem is he’s talking about eating meat that 90% of the population can’t afford or has access to. He’s just a Salesman pushing his products
I’ve taken extensive education in Nutritional therapy, I got very sick as a vegetarian 🌱
This guest is incredibly intelligent * it’s sad that some comments here are shooting the messenger by insulting him.
It’s best to be your own Guinea pig before you assume something isn’t true.
My health was improved dramatically by eating for my blood type O
I lost weight
Didn’t get sick for years etc.
Our body doesn’t lie, we do
Me too
My blood type is O positive. Did not know you could eat for your blood type. How do you do that - do you mind sharing?
@@CaliforniaLloydUK The Body Can't lie, listening to it helps with staying healthy
So you abandoned vegetarianism?
And am O positive what do I eat for my me?
I’ve reached a point of frustration with finding what’s the healthy way to eat. It’s a confusing amazement, that we don’t know enough about it and we are still discovering what is best. I’ve been Keto, low carb, vegan, vegetarian in my journey to find what’s best for my body and for longevity and health. I’m 40 years old and I’ve maintained pretty healthy living diet wise and I’m getting back to workout routine post surgery recovery from workout injury. Right now I’m vegan and have been for some time but I’m craving meat and if there’s anything I’ve learned about listening to the body is that it’s trying to send me a message. I’ve been too carb heavy and not enough protein in my diet. I hope to eventually find what works best for my body soon.
I think fruit is the way to go. All fruit does everything the body need
try carnivore instead, that is ideal
I agree , carnivore all the way 👍👍
If the WEF is trying to restrict or ban it, you should be eating it. If the WEF is trying to promote it, you should be avoiding it. That's the new diet criteria I go off.
Your body is definitely giving you a message, loud and clear. Listen, and don't ignore it.
my takeaways from this video:
I'm a distance runner so I need as much food as possible or I will wither away lol... I eat about a cup of oats and buckwheat every day(with bananas, cocoa powder, protein powder, honey, olive oil, etc), but soaked grains overnight in water/vinegar.. no problems. also, I usually do a smoothie in the morning with a ton of spinach and greens, fruits, olive oil, and water... also feels great. so far I am not convinced by those arguments. I do agree with supporting grass-fed agriculture and eating eggs. the best thing I have added to my diet was weirdly olive oil (about 2-4oz per day). I had dry skin/eczema before this addition and it has been fantastic for my skin and holding onto weight so plant oils and fats are essential. he's right about zone 2 training but, he looks unhealthy, weak, and not like a person in his 40s.. he should not be giving advice on strength training or longevity IMO..ok didn't know he lost 100lbs so that is interesting. so the bio hacking your brain section at the end was actually the best part of this interview. very interesting. i would love to hear about what this guy thinks about 5g, blue tooth, and all of these modern waves we are forced to live with that are fairly new.
Your interpretation of his words is off.
Olive oil is not a seed oil.
The negative effects from spinach and grains is nothing that every person experiences the same.
Some people tend to form stones more than others and some people (me included for both) are way more sensitive to grains.
He is looking at the statistical effects and not saying that every single person will 100% suffer side (obvious noticeable) side effects from everything.
He also didn't say that you have to eat as much as possible, he said that with certain foods he makes sure to get enough because the soil they were grown in is lacking minerals.
Listen to the words people are saying and stop interpreting so much into it.
Listen more, interpret less.
He is 62, not in his 40s
@@phdmilena He was born in 1973. He's 49.
@@erdbeerzwiebel3404 the grain things is pretty true for everyone, yeah some people have stronger digestion than others, but either way your body is working harder to process those grains and wasting energy. Also blocking the absorption of some vitamins. Grains have phytic acid, hence why sprouting all grains is the best option for easy digestion and nutrient absorption. But it’s said the positive nutrients of these grains outweigh any anti-nutrient effects of these plants.
@@phdmilena lol you thought he was in his 60s! hahaha exactly! and he's telling you how to stay vibrant/youthful..
One doctor says “don’t eat x! Eat y” another doctor will say “ don’t eat y! Eat z” and another doctor “ don’t z! Eat x” Conclusion: “ do not eat anything”😂
Lab grown meat will be showing up in the stores soon and they are putting cricket flour in our food too. Look for the words gryllus, acheta domesticus, and cricket flour, it can all mean crickets are in the food.
That's true and they are closing down farms and getting rid of meat so that we will be eating g genetically modified organisms.
Super Gross 😂
i’ve been meat free for almost 30 years and vegan for 20.
i grew up in Texas and naturally lost interest in meat. i then became very psychic - able to intuting the feelings and thoughts of others.
i do eat sprouted grain foods (neutralizes phytic acid like reccomended in Ezekial)
i eat lots of homemade foods with a lot of spices and a lot of variety.
i’m super healthy and do don’t need to eat animals. other people are different, but there’s good and bad ways to be vegan or carnivorous.
it’s a false dichotomy to compare grass fed ‘organic’ beef to industrialized vegan agriculture.
Psychic. Haha. Gotcha.
@@stanmarsh2499 i bet you can’t even define ‘psychic’.
Anything natural, food not created by humans is what prevents illness and not feeling well
Shakra !!!
I hate that I pay for no ads, but now people put them right in their content so I cannot avoid them.
This is a kick-ass podcast. Most of the information I have heard here. I have been suspicious of for years. I'm very healthy and have been my whole life. At age 60, just the same improvement is still attainable. Just got on board with a mostly carnevore eating plan. The crazy part is after just 7 days my energy and mind are incredible. The only concern I have is I lost 3 pounds in those seven days. I have been 6" 170-180 pounds for 40 years. I may need to increase the calories in my carevore meals. It's been my experience in this first week that you just are not hungry on a carnefore diet. I will try the coffee for my morning bullet...
🤔might well be that your „natural“ weight is 160-170 only?
Carnivore causes cancer
The carnivore diet makes me extremely hungry like i need to eat at least 6500 calories a day so this approach did not work for me but it works for other people. If you want tolose weight on the carnivore diet you need to eat white meat and not necessarly red meat and do IF and you will drop the extra weight.
Love this guy, I can't even hear that word "vegan" anymore. I'm a meat girl and that will never change. I'm 71 now and I never was sick in my life, no pills, no nothing.
You will never outlive a vegan. Just facts. Look it up. You do you tho. I'm glad you feel healthy. I've never felt better now that i dont eat murder. It's not just a health issue, it's also a moral stance against unnecessary cruelty to our animal counterparts. As well as a stance against one of the biggest contributors to global climate change.
you know all the bad stuff bout meat is unfortunstely trye digestion heart attack obesity plaque on and on and on sorry
@@michaelhoffman5486 my grandma died at 102 eating meat and drinking milk
@@michaelhoffman5486a lie from the pits of hell
@@misskay6831thank you
I thought I was “lactose intolerant” for like 5 years. I tried to do the whole vegan and vegetarian thing once too. Then, one day I discovered A2 milk and I drink it all the time with absolutely zero problems now. I eat heavy meat products now as well. I am so much healthier than I used to be when I thought that eating plant based was healthier. I also weight lift 5 days a week and love it! I feel great and my blood work comes back better than perfect. I recommend that anyone who suffers from health problems like I used to considers eating more animal products from good sources. That’s just my experience though.
It’s not that easy if you are poor and miss informed sadly you will get stuck with the worst type of meat because it’s affordable
better than perfect?
@@MrWhosaidwhatnow … it’s a figure of speech lmao. Just means “bloodwork comes back great”
We did for a while an you can see the difference. Idaho closed down our dairy that sold fresh milk a2, our allergies have been through the roof since. Government needs to get out of the way an people can thrive on their own.
Animal products have no fiber . You need fiber to live a long healthy life
I prefer to listen to my bodies feelings of comfort and discomfort when both choosing and eating food, my inside expert is the only one I follow. What’s good for the goose is not necessarily good for the gander. 😮 😅
You have such great guest on your show so smart and down to earth and not scared to tell it like it is
I was a vegan for a long time and ate a lot of grains and i was VERY fucked up. Very unhealthy nearly dieing, i also had a traumatic brain injury its a miracle im still allive.
Take magnesium Threonate. Blood brain barrier. 🧠
Resveratal, French maritime pine bark for vascular. Imported wines.
Grains were the problem, the fruits and vegetables save you
@@fairchild1737 very interesting. Thank you. I took magnesium already but not threonate.
That was because of all the drugs you were on
I have seen prayer have effects on a person at a long distance twice where the person being prayed about did not know they were being prayed about but had physical responses. These were health situations. This involves another variable, God, but what you are discussing about connections happening across distance under certain circumstances is absolutely true. You can sometimes feel where a certain person is in a crowd when you can't see them. Some plants synch their circulatory process to the heartbeat of one person in the room.Some people are more able to guess what someone else is looking at, I ran experiments. There is a lot we do not know but the possibilities are wild.
please don't
A way to clarify the "removing gravity" confusion is to clarify terms. Gravity produces a constant force on an object. A constant force RESULTS in an ever increasing velocity. The force your muscles supply to the gravity force balance results in acceleration. What he is talking about is a constant velocity (produced by the machine) vs a constant force (produced by gravity). This is why the winch analogy is applicable. No matter how much force you apply, the object keeps moving at the SAME velocity. This breaks the "gravity" (or constant force) feedback program we have learned, because it doesn't apply in a constant velocity environment. Results in removing the negative constraint produced by the normal constant force program. Hope this helps.
Would like to see the five foods summarized somewhere...with a 1-1/2 hour video, a bullet point capsule would be helpful.
As the island of my knowledge grows, so does the shore of my ignorance. However, after 1-1/2 hours of viewing this video, I STILL don't know what the five foods are...