MAKE YOUR OWN SUNBUTTER! How to make sunflower seed butter at home. Kitchen basics with a dietitian.

Yes, you can make your own sunbutter at home with sunflower seeds. You will need a food processor and a little patience. Sunbutter is a great alternative to peanut butter or almond butter for people who have nut allergies. In this video I'll show you how to make sunflower seed butter at home with none of the added ingredients you often find in sunbutter from the store. I'll also share a few tips about sunflower seeds nutrition as well as ways you can use your finished sunbutter. Home cooking and kitchen basics with a dietitian. Enjoy!
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.

[@b.k.5007]

At what temperature do you roast the seeds?

[@NutritionwithLorelei]

I think I just put them in at 350. You could probably go hotter, but just keep an eye on them so they don't burn.