HIGH PROTEIN SMOOTHIES without protein powder. Protein powder alternative ideas from a dietitian.

Want to increase protein intake without protein powder? Want to know how to add protein to smoothies without protein powder? Here are some ideas from a dietitian for blending up high protein smoothies using whole food ingredients. Or, should you just use protein powder? 5 things to consider if you want to decide whether or not to use protein powder. Then, try one of these protein powder alternatives to make your own high protein smoothies without it.
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I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.

[@CoachMeMLD]

Thank you for making this video n

[@NutritionwithLorelei]

You're very welcome - glad you liked it!

[@adamczer7017]

I think chickpeas would be a good idea…or creating a savory smoothie with some of those unexpected ingredients like tofu and adding herbs like basil for flavor and can be kinda a smoothie or a gazpacho

[@NutritionwithLorelei]

Yep! I know the chickpeas blended into cookie dough or brownie batter works well. Good idea 😊

[@cubitusclaudius]

Sound is si bad. Only left channel!

[@NutritionwithLorelei]

Hmm, I can hear on both left and right when I listen to it. But thanks for posting to let me know.