5 Minute Sunflower Seed Butter
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- Опубліковано 28 лип 2024
- Make your own sunflower seed butter in minutes!
All you need is..
8oz Roasted Unsalted Sunflower Seeds (227g)
1 tbsp honey (more or less to taste)
1 tbsp coconut oil (any oil may work)
pinch of salt (to taste)
Put just the seeds in your food processor and pulse a few times to get the started. Then run for about a minute.
Scrape down the kids and processed again. Do this a few times until ball starts to form.
At this point add the honey, salt and oil.
Let it run for until it reaches your desired smoothness!
Transfer to a saved peanut butter jar and viola!
Your very own homemade sunflower butter!
For more photos and details visit... greenlitebites.com/2014/05/20/... - Навчання та стиль
GOOD FOR YOU! COCONUT OIL GIVES EVERYTHING A GREAT FLAVOR!
What if you also add a tbs of cacao... healthy nutella?
im going to make this recipe as soon as I can :) thanks for your video!
Wow. I'm so going to try this and already have coconut oil on hand. Thanks for the cool video.
I'm doing this! Thanks ❤️
I'm totally gonna do this! Thanks!
I love your videos! So healthy and creative. Keep them up :)
Interesting, I may have to give this a try.
Λooks amazing
This is a GREAT tutorial because I guess I can say im allergic to peanutbutter so sunbutter is my way to go!!
TheDabbing BOY dab on em peanuts
i've just done it and chose to compare my result to yours (mine is alot more thicker). next time i'm doing sunflower seed butter i'm gonna use a different processor and add coconut oil (if i'm gonna find any)
yep, that's sun butter. Cool video!
How long will this last for in the chiller please?
i made a 5 seeds butter..the nutrients omg
Did you grind 🌻 seeds with its outer shell or removing it?
Does it stay creamy or does it solidify a little bit? And do you store it in the fridge?
nice video
I swear, I have almost this same video! lol... amazing how that happens! I couldn't get mine as creamy though, and I'm wondering if it is because I have a Ninja and not a real processor? Awesome video!
I really want a regular food processor too, because it's really hard to add ingredients as you are blending. Whereas, if I had the one with a hole at the top, I could add while processing :)
I wanted to try to make sunflower seeds butter. My husband is allergic to peanuts and the seeded brands are very expensive. How much coconut oil did you use? Thanks for sharing
I used 1 tbsp.. recipe here.. greenlitebites.com/2014/05/21/5-minute-sunflower-seed-butter/
I really like your hair cut, it suits you 😍thanks for sharing💖 and ignore comments talking about using your finger 😏 as if you were making a dough or something it's okay to use your hands and here it's eww and gross 😏😐 idk what's wrong with these people!
I seen sunflowerbutter for the first time in a local co op market and it was expensive I'm differently going to make this tomorrow
bought a jar for $8 yesterday. Expensive, but a tasty alternative to peanut butter.
this looks DELICIOUS!! I'm vegan though, so is there something else I can add besides honey to make it more sweet. maybe maple syrup?
+John Pruden I add 1 to 2 dates to mine depending on how much I make. I have also used pure maple syrup. Sometimes I'll add cinnamon to a batch to give me a variety of flavored butters.
+Candee Rose I tried it with some pure maple syrup & it was amazing! thanks!
Oh you are so very welcome! I'm glad you love it!
+John Pruden why dont u use vegan honey
its easy and tastes a bit like honey thought idk
maple syrup is great too
You would violate that maple tree, and exploit its resources and hurt its bar im the process?
Does anyone actually think this tastes nice?
I mean, sunflower seeds are tasty when eaten whole, but when I make butter out of them, I almost gag. Help :-[
im eating sunbutter while watching this. also im allergic to coconut items.
You can use sunflower oil to make it healthier. Coconut oil is high in saturated fats. What you want is to preserve the health benefits of sunflower seeds so go with sunflower oil.
please don't keep sticking your finger into the food processor
Angela Backer thats how i lost my penis
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