15 Min Morning Yoga Full Body Stretch
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- Опубліковано 13 гру 2022
- This is a quick 15 min morning yoga full body stretch to help you start your day feeling your absolute best on and off the mat. This class is for all levels however some beginners may find some of the poses too advanced. I recommend in this case to modify or skip any poses that don't feel right or try a class that is specifically created for the beginner practitioner, i have so many to choose from! :)
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Навчання та стиль
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Good morning ☀️ Take on the day with a loving compassionate heart ♥️
🙏
I love your all seeing eye tattoo!!! I’ve always wanted that in the same spot on my hand
Thank you for allowing me the honor to join you, again, in your practice. Dearly Beloved , have a wonderful day, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈❣️❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️ 15:49 15:49
I prefer your yoga vids over anyone elses. Your voice is just so calming and I really appreciate you allowing time to really feel out and sit in the pose. You are amazing! Never stop what you’re doing!!🫶
Agreed she’s brilliant
So true. She gives time and freedom to go to the extent that we can endure. Even change of postures isn't quick it really feels relaxing after gym.
Excellent work Bird.👏Lots of love. ❤
I didn't realise how the 15 minutes ended. It was so relaxing
What a gentle, soothing practice! Your style is quite unique. Thanks for your hard work 😊
so calming.
Your energy is so healing. I tried other yoga UA-camrs before and didn’t really enjoy yoga as much as I wanted to but I really started to live and enjoy yoga when I found your videos because of your energy, voice, the music you have playing, the way you speak of others and yourself. It’s a blessing to start and end my day with these videos so thank you for making them ❤
I have the same experience!
Omg I love you 🥲 tears rolled down my eyes when you told me to hug myself and love myself for making it to the matt today 😌 I needed that and will now make you part of my morning every single day , thank you 🌹
𝚜𝚊𝚖𝚎 𝚑𝚎𝚛𝚎
Thank you so much for closing this the way you did. Reminding myself that I love myself was so very needed this morning
I love your yoga classes. They are gentle, relaxing and also challenging. Thank you. 🙏🏾🧘🏾♀🥰
ikrr every other one doesn't do it as she does it. also just finished my morning yoga with her, feeling amazing rn.
I’ve been doing the 15 minute stretches during my babies first nap of the day and it’s so relaxing and gets all that morning stiffness out of me, love this!
The hugs at the end made me cry… much needed. Thank you
This has been my favorite session so far.
Loved this one!!!! Just finished and I feel relaxed yet awake and fully stretched out
That toe stretch and squat felt so good this morning! I love your videos, perfect lengths and your voice is so soothing and the music is nice. Thank you! 🙏🏼 💜
This yoga sequence was exactly what I needed this morning. Thank you so much for all your posted routines. They’re the best!
I'm fairly new to your channel after friends recommended it in the last few months and while in general am so calmed by your presence/style and voice, and I've started to save so many of your videos to my own playlists, this one in particular was so serene and a beautiful way to focus my spirit Sunday morning! 😍 You have a gift, thank you so much for sharing it - you help so much! God bless ❤️
That self hug at the end is something I've never done. Thank you, I think I needed that
Shit had me sobbing at the end 😭 but it was very much needed
You really are one of the best. I feel so good after your guided sessions. It never ceases to amaze me the difference it makes.! Thank you for sharing your gift and making a difference to others
Wow this was the first yoga sesh that I had a muscle to emotional connection I have done MANY videos and this one at the end made me cry and release thank you!!! ❤thank you so much!
This was perfectly gentle and calming after a rough nights rest where I woke up feeling tight and in some pain.
This really helped my body loosen up and feel better.
Thank you.
So much love and relaxation in what you're doing for us. Thank you sooooooooooooo much! You help us love ourselves =)
thank you dear teacher.
Beautiful! I love this stretch🥰
Namaste🙏🙏🙏🙏Thank U for sharing this routine. It is just what I need to loosen up my toes, feet , legs and back. Great way to begin the day☺
Thank you for this beautiful Rising flow 🌤💕
Stay hydrated lovelies
Started my morning off with this and feel great
This was my first time doing yoga in about 4 or 5 months and I almost cried at the end when you said the hardest part is showing up. Thanks for the kind words and great video :)
This felt AMAZING!!!! Thank you so much for the perfect start to the day 💖💖💖
This was just perfect for me today! I am feeling a bit under the weather and this full body stretch was just what i needed. Thank you for sharing this with us! 🤍
Tysm💙❤
Thanks
showing up was definitely hard today so appreciate the message during practice. thanks for sharing!
Tus rutinas de yoga han sido mi salvación, muchas gracias ❤por llenar de paz y tranquilidad mis mañanas.
Lovedthe music! Chrono Cross vibes
Good Morning love this asana. Always makes my day better.Nameste
Thank you ...namaste
This is one of my favorite practices. ❤
Love love love this flow! Thanks Bird
Thankyou🌹🌹🌹
That felt awesome thank you 😊 🙏 ❤️
This is perfect ! This video helps me almost every morning to start the day, thank you for sharing
Love this video! The mini flow was amazing. Thank you!!!
this stretched me out fr thank u
when i did this yoga routine this morning, i broke down crying when you told us to hug ourselves for a moment and be proud for showing up- i needed to hear that today
I LOVE this one!!!! Thanks so much for sharing with all of us!
Thank your very much
I felt more relaxed and much better after these yoga poses. Thank you 🙏🏻
I'm on my 3rd day. thank you.
So precious and I needed this today, THANK YOU!
Exactly what my body needed...... Thanks so much, Bird. Love your guidance!
Perfect for me this morning, thank you!
Love this video. It was exactly what I needed to relax, stretch, and be in tune with myself. Thank you!
The background music makes me come back to your classes! It's definitely a plus! Thank you for everything! 🙏
Wow this one is a new favorite! Thank you!
Thank you.
Namaste 🙏
This was a beautiful flow!
Thank you for the class
Love ❤️ your yoga classes enjoyed this one to namaste 🙏
Lovely short practice for me this morning 🌄 ✨️
This one was soooo good! Gave exactly what I needed this morning. Thank you!!
Thank you ❤
Thankyou for your your beutifull light . You help me get every morning going ❤❤❤
Thank you Bird!
So gentle. So good. Thanks Bird🖤
I haven’t stretched in so long, and have been beating myself up for it.Thank you for creating a loving space, literally shed some tears!, and something even the busiest of moms can do lol
So fabulous, thanks bird!!
I’ve been getting really bad anxiety in the mornings and tried this today and it helped so much. Thank you! ❤
One of my favorite yoga videos!
Such a beautiful flow 🧡 thank you xo
thank you ✨💕..
That was perfect. Great way to start my mornings. Thank you Bird, so much.
Such a wonderful way to start my day 🌞🫶
i started crying at the hugging part
This felt so good. Thank you
Lovely!
Loved this practice a lot, thank you❤
It was really relaxing ❤ thank you
Thank you ❤ exactly what I needed today ❤
💕love your videos thanks
I needed this ❤
Wow what a beautiful way to see into the madness of a workday
Thank you for a calming start to my day!
Thank iuuu for sharing, very peaceful 💕
Are routines or flows pre-established like katas in martial arts, or does each instructor develope routines as they teach? P.S. Love your teachings. Thank You for the Gift that is YOU!☺☺☺🙏
absolutely love your flows!!
Beautiful video! Love from Costa Rica!
You use the best music!!
Lovely! Needed a lot of these poses this morning. Thanks Bird
Fantastic flow, Bird! It's invigorating and relaxing. Thank you.
What a beautiful class to start the day❤
Thank you😊
Great practice! Very peaceful and instructing/speaking only when necessary.
Love your Videos ❤🥰🍀♥️☀️Thank you!
Thank you for this beautiful practice. I feel ready to take on my day :)
Omg, the post where you are doing a squat position I thought, I couldn't do it but I did, it's my first time, staying not falling back, etc. Thank you. I am Proud of me
love it!!!
this was so beautiful, thank you
I really needed this today. Thank you ❤️
Tank you so much for this beautiful stretch session. I feel so much better mow
Awesome video! So relaxing, was great before class!
you are my very favorite yoga channel out there. thank you for sharing your energy with us
A great deep stretch!