15 Minute Yoga Full Body Stretch

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  • Опубліковано 17 жов 2024

КОМЕНТАРІ • 83

  • @YogaWithBird
    @YogaWithBird  6 місяців тому +14

    I cherish rocky’s snoring in my videos. I hope you find as much peace in his innocent snoring like i do. We miss you Rocky. Its never goodbye, just see you later 💗🌙

  • @laceypowell5137
    @laceypowell5137 Рік тому +64

    Yoga always makes me feel better, but sometimes I don’t have the energy or strength to do a long flow. I’m so grateful for short, simple flows like these that I can convince myself to get on my mat for. This flow left me feeling great. Thank you!

    • @Student_of_tha_Game
      @Student_of_tha_Game Рік тому +3

      I’d have to say in my journey I’ve learned that when you feel like you don’t have the strength to go long that’s when you go long your body will thank you so much for it

    • @Pulsetheicon
      @Pulsetheicon Рік тому +2

      @@Student_of_tha_Game big facts. if we only pushed ourself when we felt like it we wouldnt get very far…. those are the days that it matters most

  • @srjmhnt94
    @srjmhnt94 Рік тому +11

    The heavy breathing in childs pose in the last part made my day. Never thaught it would be that relaxing. Thanks

    • @YogaWithBird
      @YogaWithBird  Рік тому +12

      Wait i just went to listen again. That was my dog snoring and i am now losing it lmaoooo 😂

  • @RyanRKJ
    @RyanRKJ Рік тому +6

    Thanks Bird. I’ve started doing a little yoga with my wife on weekday evenings. We do it for relaxation. My wife is out doing another activity this evening. Usually I skip those nights, but decided to do this one tonight solo.

  • @erinmclernon9127
    @erinmclernon9127 Рік тому +12

    Got so relaxed in that child’s pose I forgot I was even watching the video! Such a good release thank you

  • @brooklynbanner1301
    @brooklynbanner1301 Рік тому +22

    I think this is my favorite one you’ve done! I loved how gentle it felt- it helped me release so much tension and start my day off right. Thank you for another amazing session! 💕

  • @justisburris718
    @justisburris718 Рік тому +18

    Thank you so much for taking the time out of your day to give us this 🌻 much needed

  • @srherda
    @srherda Рік тому +1

    This is one of my favorites so far. Love my mornings with bird

  • @georgie6443
    @georgie6443 Рік тому

    Thank u bird you are my favourite online yogi right now find your practices soooo restorative and nourishing and relaxing

  • @RealEstatewithKeisa-lh4cz
    @RealEstatewithKeisa-lh4cz Рік тому

    Today was my first day doing yoga with Bird, and I more than enjoyed this stretch. The music is so relaxing, and so is her voice. I have been struggling with finding an instructor I really like. The search is over. Thank you for a wonderful experience

  • @vanessahill3584
    @vanessahill3584 Рік тому

    I am healing from iron deficiency anemia, so I do not feel comfortable doing full workouts in the gym again. With your videos I get the perfect amount of movement for the current stage in my journey and they bring me peace. Thank you Bird Even when I am able to complete a full gym workout, I will keep you in my routine!

  • @publicdomainliterature3242
    @publicdomainliterature3242 Рік тому

    Thank you, Bird. As a fellow sober gal, I found myself gravitating towards your videos before I realized how much we have in common.
    Thank you for sharing your journey with us and helping me in creating my safe space daily. I’m a new fan but certainly a big one. Your light shines through. 💕✨

  • @laurenblundell7083
    @laurenblundell7083 Рік тому

    Just did this post acro workout and my body and mind feels so blissful rn

  • @brittanybouchez3490
    @brittanybouchez3490 Рік тому

    Had a pretty stressful morning with work. Used this session as an afternoon refresher thank you 💕

  • @tacobreaks
    @tacobreaks Рік тому

    Loved the yoga session. I felt absolutely fantastic after doing it. Thank you so much 🌮🌮🌮🌮

  • @lomoambienceofnature
    @lomoambienceofnature Рік тому

    Thank you very much for your session of yoga. 15 minutes of practices are really perfect for me.

  • @amandachristine8588
    @amandachristine8588 Рік тому

    I'm new to yoga and have been doing it for 2 weeks. I would love it if you went live!

  • @Jessharo777
    @Jessharo777 Рік тому +1

    I love the music behind it, it helps me meditate while you guide my poses❤ thank you for this great video!❤

  • @josesdiary
    @josesdiary Рік тому

    I love doing your classes when I’m close to my menstruation. They’re so relaxing and perfect for my body’s needs those days 🌹
    Thank you Bird ❤️

  • @maryhaynes9249
    @maryhaynes9249 Рік тому

    I am in love with your videos , this is a moment in time i cherish ❤thank you for your consistent work and your dedication to serve us on the mat❤namaste

  • @haileywoods1106
    @haileywoods1106 Рік тому +1

    Thank you so much ❤️

  • @jenabell6461
    @jenabell6461 Рік тому

    It's a dreary day out today, so I'm ready to get started with everything I need to do, so this was a perfect length of practice. Doing the supine twist that early in the routine is kind of hard for me, but I'm glad you incorporated it in. I needed that stretch.

  • @GhostFirl_66
    @GhostFirl_66 Рік тому

    It is a joy coming to your channel to relax and do yoga a few times a week.... I love the background music, how you speak just enough for good direction but never overstep yourself into your viewers mind during practice, and how you stay a long time in your poses to really feel out the movement.
    Thanks for being my breathe of fresh beautiful air Bird

  • @guardianyuki
    @guardianyuki Рік тому

    Really appreciate today's practice. It helped me get ready for another busy day ahead of me. Thank you.

  • @ブリアナ-w8e
    @ブリアナ-w8e Рік тому +1

    Absolutely love your videos. Your voice is so calming and I feel great after a session!

  • @nathansam79
    @nathansam79 Рік тому

    Thank you 😊. My body feels so much better now. I really enjoyed it

  • @adrinah8228
    @adrinah8228 Рік тому

    Your videos are amazing. I’ve loved everyone that I’ve watched!!

  • @FollowerofDuck
    @FollowerofDuck Рік тому

    and just like that, all of my tension melted away!

  • @inanrose
    @inanrose 6 місяців тому

    Love your soothing voice ❤

  • @myajesse0
    @myajesse0 Рік тому +1

    I love this, so relaxing and gentle! Thank you 💕

  • @sarahjoost
    @sarahjoost 8 місяців тому

    Excellent!!! Learned some new stretches from you that really helped open my hips ❤️🙏

  • @crystalcampbell1900
    @crystalcampbell1900 Рік тому +1

    Could you make a video for my C7 because my body has been having pain there and I would love if you made a video for that

  • @nazokashii
    @nazokashii Рік тому

    Such a delightful practice. Thank you so much

  • @Camelmoster117
    @Camelmoster117 4 місяці тому

    Constructive: this video helped me tremendously. I thank you very much

  • @downwithwebster18xox
    @downwithwebster18xox Рік тому +1

    absolutely gorgeous flow! thank you❤

  • @laurend3413
    @laurend3413 Рік тому

    Felt amazing this morning. Thank you!!

  • @Keo_raatile
    @Keo_raatile Рік тому

    Oh this was lovely . ❤️I did not realize I was so stiff though 😭

  • @jadepzeller
    @jadepzeller Рік тому

    Always love your videos!! Getting me right every time- appreciate your openess as well as your incredibly soothing voice!

  • @jaja32807
    @jaja32807 Рік тому

    Wow that was great. Thank you, Bird. I love your videos.

  • @martynamarciniak191
    @martynamarciniak191 11 місяців тому

    Question: what frequency music is playing in the background of this video? I really like it. Thank you for your videos 😊

  • @Kitokia00
    @Kitokia00 Рік тому

    That went FAST. But delightful. Thanks for meet up every morning, Bird 🤗

  • @JillCraske
    @JillCraske 11 місяців тому

    I loved the sleepy dog noises in the background, gave me something to focus on

  • @elvirareichmuth9341
    @elvirareichmuth9341 Рік тому

    Fantastic yoga stretch practice namaste 🙏 Elvira

  • @katie8824
    @katie8824 Рік тому

    I've been feeling like I need a good stretch for a while now and this really provided the release I needed. So grateful for you as always Bird

  • @yolandas.gonzalez9410
    @yolandas.gonzalez9410 Рік тому

    Thank you so much!! Much needed💕It’s my birthday 🎂 so I wanted to do something amazing for myself!🥰Thanks, again!😇

  • @anastasiadoukas9716
    @anastasiadoukas9716 Рік тому

    Merry Christmas Eve Bird. Namaste and thank you for sharing you mat and encouraging us to make time for ourselves 🧿🧘🏼‍♀️💖🙏🏻

  • @Maggiemae33
    @Maggiemae33 Рік тому

    This felt wonderful. Thank you! Namaste ❤️🙏

  • @SM-lg3mn
    @SM-lg3mn Рік тому

    good morning ☀️

  • @brooklynnellis9020
    @brooklynnellis9020 Рік тому

    love you :) thank you for bringing peace to my day:)

  • @kellypantaleoni5166
    @kellypantaleoni5166 Рік тому

    This was just what I needed and I thank you for being here with me ❤

  • @marutisonar6938
    @marutisonar6938 Рік тому

    Thank you ✨

  • @thabstar2040
    @thabstar2040 Рік тому

    Love this!

  • @beechannel27
    @beechannel27 Рік тому

    That was a great stretch!

  • @RStarflowerpower
    @RStarflowerpower Рік тому

    Thanks for this. I really needed this to today!

  • @kirazinn
    @kirazinn Рік тому

    So relaxing to me 😌❤️

  • @mitafoaj
    @mitafoaj Рік тому

    Thank you. I really needed this.

  • @rickymagilljr.8129
    @rickymagilljr.8129 Рік тому

    This was really good. In the background audio, i could hear a dog or somebody(me) snoring lol. Never the less, I had a great 15minutes. Thank you and namaste🙏

  • @sayusayme7729
    @sayusayme7729 Рік тому +1

    Thank you so much, this is exactly what I’ve been searching for.
    Wow ♥️

    • @YogaWithBird
      @YogaWithBird  Рік тому

      Yay! Thank you so much for joining me 💘🤗

  • @lindarae7436
    @lindarae7436 Рік тому

    Thanks!

    • @YogaWithBird
      @YogaWithBird  Рік тому

      Thank you so much for your support and for sharing time here with me ♥️🥹

  • @rosalynbrandon4107
    @rosalynbrandon4107 5 місяців тому

    Nameste 🙏🏽 ❤

  • @bluewidelaugh
    @bluewidelaugh Рік тому

    So calming

  • @ritarie
    @ritarie Рік тому

    love your videos ❤

  • @lovelisyoga
    @lovelisyoga Рік тому

    Wow, another class! You’re such an inspiration to me in terms of uploading nice free yoga content to help the world 💗

  • @ZENJUTSUU
    @ZENJUTSUU Рік тому

    the snoring in the background was distracting but after a little searching, I found out it was your dog. Distracting but cute haha

    • @YogaWithBird
      @YogaWithBird  Рік тому +1

      😂 unfortunately I gotta roll with life.

  • @IsalKamara
    @IsalKamara Рік тому

    Decided to skip downward dog for today 💯

  • @denisespence6302
    @denisespence6302 Рік тому

    so goood

  • @sonyaparkin7841
    @sonyaparkin7841 Рік тому

    💛

  • @Mothrash
    @Mothrash Рік тому

    Do you sell crewnecks/sweatshirts with your name/logo?

  • @rayna4078
    @rayna4078 Рік тому

    You can hear someone snoring/heavy breathing in the background when in childs pose :[ Kinda took me out of it but otherwise, beautiful vid!

  • @hariserpelding4267
    @hariserpelding4267 Рік тому

    this felt great, thank you!