35 minute kundalini yoga kriya for the back | Yogigems
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- Опубліковано 2 жов 2024
- I LOVE the kundalini yoga kriya for the back as it contains such a lovely medley of ingredients, including some cleansing naad yoga - aka sound healing - and the supersonic mantra 'HAR'!
This kundalini yoga kriya will energise your entire spine and nervous system, and offers very subtle chiropractic adjustments to the back.
As always, with any kundalini yoga kriya, please take care of yourself. Don't push any injuries, always play it safe with areas of tightness or sensitivity. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
I hope you enjoy the kriya as much as I do!
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And please share your experiences with this kriya in the comments - I love hearing about everyone's kundalini yoga practice.
Sat nam!
#kundaliniyoga #kundaliniyogaclass #satnam
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
This was amazing! I freed up two blockages and feel so relaxed right now! Thank you so much 😃.
Ahhhh, what a relief! Thank you for sharing, dear Miriam. Lots of love to you ♥️
Dear Yogigems,
I would like to thank you for your sharings.
I have done a lot of your kriya, but today, with this one I opened so profoundly that I couldn't stop laughing/crying for the all Shavasana.
receive all my gratitude and love from south of France.
Thank you, dear Geraud, for your lovely message. Such a beautiful experience of release, and I'm honoured to have accompanied you. Beaming lots of love to you in the south of France ♥️
A true gem! Thank you
Bless you and thank you, Serge ♥️
Bless you and thank you, Serge ♥️
Sat Nam my darling Yogigems I appreciate this so so much!!! You are an amazing teacher thank you for guiding me through this beautiful Kriya, for your energy and teaching so much love and appreciation. 🤗🤗🤗🤗🙏🙏🙏
Sat nam, dear Lydia, thank you for your kind words. Much love and appreciation for you too ♥️🙏♥️
That was lovely!! 🙏❤️🙏
Yay! I'm so glad you enjoyed it. Thank you, dear Robin. Much love to you ♥️
Thank you so much for these videos! My back has been hurting for ages and I feel there's a lot of energy being freed from the back. Let's see where it leads. Certainly doing me good!! ❤
Sat nam, dear De Groene Stadshut, thank you - I'm very glad to hear it! I'm cheering on that freed up energy - may your healing journey continue with many blessings. Love ♥️
What a beautiful practice. Thank you so much! I feel relieved of back pain, energised and invigorated after a long time of feeling depleted. So powerful. I intend to follow more of your sessions! Much love xx
Ah, thank you, dear Imogen ♥️ I'm so glad you found some sweet relief in this one. Lots of love to you ♥️ ♥️ ♥️
Amazing practice ! Came with a discomfort in the back and feeling much better now💖 thank you again🌷🌷🌷
Thank you, dear Ruta, I'm so glad your back is feeling eased after this one. Lots of love to you ♥️ 🌷 ♥️
loved the squats! They definitely added some more energy!!! Thank you as always!!! Sat nam
Sat nam, dear Greekademia ♥️ Yay for squats and the uplifting energy they bring! Thank you for your lovely comment ♥️
Thank you yogigems for this beautiful practice. 💖
Thank you, dear Kristen, for practicing with me! ♥️♥️♥️
Thank you so much for these wonderful kriyas!
Sat nam, dear C MH, thank you ♥️ 🙏 ♥️
I woke up feeling like I’ve been hit by a train after a nine hour flight. I didn’t have any energy at all. I wanted something easy and effective to reboot the system. I did this kriya and feel like myself again. Thank you so much! ❤
Thank you for sharing, dear GlobeterotterVR, yay for your kundalini yoga refresh after that long flight. Lots of love to you ♥️
Wonderful kriya! Sat Nam. ☀
Sat nam, dear Heather, thank you ♥️🙏♥️
Thank you 🙏🏽
Thank you, dear Dust 2 Dust. Lots of love to you ♥️
Delicious!
Ahhh, thank you, dear Lara! Lots of love ♥️
Loved all the breath work in this so much fun! Sat Nam 👁️❣️👁️
Sat nam, dear Eva, I'm so glad you enjoyed it! Lots of love ♥️
Thank you so much for your inspirational teachings. I'm practising almost every day and loving the way I feel! Such a gift that you share 🙏💖
♥️ Imogen ♥️ Bless you and THANK YOU - it's such an honour to be supporting your practice. This gift is received with a big heart - thank you so much, love. Beaming lots of love to you - shining so brightly! ♥️
@@yogigems 💝❤💘
Thank you very much for these beautiful videos and for sharing your knowledge with us. It is amazing what kundalini does to my system. You are explaining the postures so well and transmitting so much joy. Love from Austria ❤
Thank you, dear Gudrun, for your lovely comment and for bringing me to Austria! Love ♥️♥️♥️
My achy breaky back thanks you! Definitely needed after a long day of sitting in front of a computer. Not only do my tense muscles feel relief, my frazzled brain feels relaxed…also definitely needed after a long day ❤😊 Thank you!
Thank you, dear MandyLou ♥️ I’m very pleased to hear you’re feeling some relief from this kriya! Aaaand relax ♥️ love ♥️
Dear yogigems, thanks for the class 35 minute kundalini yoga kriya for the back.
It was an intense class and I felt that the energies were raising their frequency as each of the postures and movements progressed.
Thank you for sharing, dear Danilo, it's heartening to read your experiences. Lots of love ♥️
Namaste💜🕯️Excellent i feel amazing. Thank you🙏
Ahhh that's so good to hear, Lisa! Shine bright! Sat nam 🤍
Wonderful...again! The only word that describes this practice
Thank you, dear Rhoda, for your uplifting comment. Lots of love to you ♥️
Hello and Blessings to you for your amazing teaching- The Kriya for the back is so healing and please continue to add your insightful comments during the kriya practice :)
Thank you, dear Tilly, for your lovely encouraging comment. Lots of love to you ♥️
Thank you! Love your kriya ! Makes me feel happy und free!
Bless you Daniela ♥️ Thank you - that makes me very happy to hear! 🙏
I really loved your vibe and kundaline exercises, could I practice this Kryas every evening? I have sciatic pain, could you teach more Nadi Yoga Kryas,❤ Namaste
Thank you, dear Amazon Healer ♥️ Yes, you can practice every evening ♥️ It might help to keep a journal to keep track of your progress. Love ♥️
Practice with you every morning it's an infinite pleasure.
You and me me and you in the same room in a light peace !
Thanks Yogigems to take care of me❤
Thank you for your lovely comment, dear Marinella. It's such an honour. May that light and peace be with you always. So much love to you ♥️
I love the way you teach. Clear & distinct.
Thank you, dear Peggy ♥️
❤Thank you dear yogi Gems this was just what I needed after a lot of driving this week. Love your channel❤
♥️ And thank you, also, for this lovely comment! ♥️ I'm so glad this one helped you decompress after your week of driving - and relax! Lots of love ♥️
Sat nam 🙏
incredible healing, thank you
I’m happy to hear it, dear Mishi ♥️ thank you 🙏
That was great, thanks so much 🙏 my creaky life nerve and my achy back feels so much better ✨ I’ve never done that Kriya before, which one was it? Xx
Ah, I'm so pleased, thank you, dear Kiranjot ♥️ It's the kriya for the back: kundalini.yoga/kriyas/kriya-for-the-back. Such a fun one! x
@@yogigems Thank you so much xx
Thanks!I feel like new
♥️ Thank you so much, dear Lori ♥️ Your gift is received, as always, with a BIG heart - and beamed back in abundant blessings! Thank you! Lots of love to you, may that lovely fresh feeling of newness continue ♥️
Thanks
♥️ Thank you, dear Helen, for this support ♥️ As always, it is received with much love and gratitude - thank you! Lots of love ♥️
First rate❤
Thank you, dear Nick ♥️ 🙏 ♥️