30 minute kundalini yoga for the spine | Yogigems
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- Опубліковано 4 гру 2022
- This beautiful 30 minute kundalini yoga kriya for the spine is one of my VERY favourites... and I know I'm not alone! It works with that all-important ingredient in kundalini yoga - the spine - keeping it young, flexible and clear. A healthy spine is KEY to our vitality, so keep your spine healthy with this beautiful kundalini yoga practice!
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury and be careful of any areas of stiffness or tightness. If you feel dizzy, take a few moments out to rest. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this 30 minute kundalini yoga kriya for the spine! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #yogaforthesoul #kundaliniyogaclass
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
This was beautiful. I had full body tingles, I got emotional, I felt myself shift into a completely lighter state. I felt like I was floating outside of space and time.
Thank you for your service 🤍
What an experience this class! So grateful for your videos ❤
Yay! Thank you, dear Caro. Love to you ♥️
I never enjoyed Kundalini until I found your classes. Thank you so much for bringing this part of yoga to me in a way that I could access it!
Thank you for your kind words, The Healer Academy. I'm very honoured to be accompanying you on this kundalini adventure! Lots of love 💓
@Psychic Zilla Ahh, thank you Psychic Zilla ☺
Wow!!! Is how I feel plus expansive and one with the universe. Thank you!!!! So much love!!!❤😊🎉
Bless you, dear Rosanna, thank you ♥️ So much love to you too ♥️ 🙏 ♥️
That was great after a few days of back pain muscle spasms. Thanks always Yogigems.
Thank you, dear Cindy - I’m sorry to hear about your back pain and am beaming extra healing for your recovery. Lots of love to you ♥️
Thanks to this video, I began and I will continue to practice kundalini yoga 💜.
Highly grateful 🫶🏼🙌🏼
Oh wow, that's wonderful to hear, dear Source. Thank you for your message 💗
This kriya holds a special place in my heart. It was the very first Kundalini kriya I ever did almost 40 years ago! It stands the test of time. It felt wonderful then and feels wonderful now. Thank you! 💫
Thank you, dear Lesley, yes, this one is SUCH a goodie - it's a dear friend that we can always seek solace in. I'm so glad you are still enjoying it after so long! Lots of love to you ♥️
Love you channel... I sit every morning with you... Every morning❤
Thank you, dear Anais, it's an honour to sit with you each morning. See you again tomorrow ♥️ Lots of love ♥️
Thank you. This practice echoes within me.❤
Thank you, dear Laura, for your beautiful comment. Lots of love to you ♥️
this one was surely a gift, this kriya set. it was really penetrative and in my heart it is not taken for granted that you posted free of expectation. Ek Ong Kar Sat Nam ;,)
Sat nam, dear Vidyarthi, thank you for your shining comment. Lots of love to you ♥️
Thank you for the practice 💕 as usual I cried and now I feel at peace 😌
Thank you, dear Delfina ♥️ Blessings and love to you, may that sweet peace continue in you ♥️
Another great kriya, thank you xo
Thank you, dear mustangally! Lots of love 💖
Wonder full...🙏and soooo needed! Flowing love and gratitude your way..Sat Nam love soul💫🙏⭐️✨️
Bless you, dear Poppy 💗 thank you 🙏❤️🙏
I loved this session. I feel amazing.
Yay! I'm so glad to hear it - thank you, dear Maestro Sani ♥️
I was drawn to this practice at a time in my life at a crossroads and with some big life choices to make, this practice helped remind me of Oneness and my ability to tune in with my higher self, as well as grounding me. Thank you
Thank you for sharing, dear Vivani 💗 I’m happy to hear these practices are supporting you. Kundalini yoga is a good friend in big times like these! Lots of love 💗
I love your classes 💚 thank you so much divine soul and @save soil 👏
Bless you, thank you shivani lakshmi! Lots of love 💖
Thanks a lot for this powerful session dear teacher I love
Thank you, dear Maribel, for this lovely comment ♥️ beaming love to you ♥️
This is a yummy one and definitely one of my favorites! I sit at a desk staring at a computer all day for work, so my spine definitely needs some TLC. Not only is this awesome for your spine (physically and energetically), I’ve found this Kriya does wonders for tension headaches. Thank you so much for sharing! I’m slowly but surely working my way through your playlist and really enjoying the journey ❤
Sat nam, dear MandyLou, I'm so glad this one has helped! It's one of my favourites too. And yes, a good go-to to release and relax your spine after a long day in front of the computer. Thank you so much for your kind words - I'm happy you're enjoying this journey! I'm honoured to be alongside you. ♥️
I enjoy this practice it was awesome big thank 😂
Wonderful, I'm so happy to hear, dear Hanna! Thank you 🙏
Got home at 4am from a full night dancing and this kriya totally transformed my morning of waking up in pain to being completely unblocked!
So grateful for your teachings, my life has blossomed into truth now that I sit with you daily 🙏
You are magical! ✨️
Thank you for sharing, dear Hayden ♥️🙏♥️ I’m glad this one was your happy refresh & reset! I’m honoured to accompany your daily practice and blossoming into truth. Love to you ♥️
Excellent ❤
Thank you 🙏♥️
Thank you so much, since 3 weeks we do our daily practise with you. Been practising Tantra for 14 year but never liked (kundalini )yoga much until we " found you. Namaste much love
Thank you so much, dear Diana. Reading your lovely comment has warmed my heart - I'm honoured to be on this path with you. Lots of love
Ah, wonderful way to start a Sunday morning🌿
Yay - happy Sunday, dear Lara. Sat nam ♥
thank you so much! you are so lovely! It's so interesting to do these kriyas. I am quite physically strong, but I noticed b/c of stuck energy in my shoulders & upper back, I felt quit challenged! particularly with the overhead & "opera singer" holds. Thank you so much you medicine!
Thank you, dear Kathryn, what a lovely comment! It is wonderful that you are observing these challenges and the interesting little glitches they present us with. So much love to you! ♥️
Being KundaliniYoga teachers we enjoy following your videos for our own practices. 🙏
Thank you, dear Joe, this warms my heart - it's an honour to support my fellow kundalini yoga teachers. Lots of love to you ♥️ 🙏 ♥️
The lovely strech on the neck that I have ever done in my life, I enjoyed the class very much thank you :) Sat Nam!
Sat nam, dear Zohar Luna. I'm very happy to hear - thank you!
Thank you so much😻
Thank you, dear Kristin ♥️
I love your classes, thanks so much! xx
Ahhhh, bless you and thank you, dear Dani! xx
Thank you so much !🙏🏻❤️I enjoy this practice a lot. A lot of sadness was realising. Very powerful feeling all this energy in the body✨
This is wonderful to hear dear Mirka Uma Starseed! I'm glad you are feeling the shining benefits of your practice. Lots of love 💖
I HV incorporated some of the kriyas in my daily practice. Need your advice for my painful lumber lordosis.
I had developed meningitis and whooping cough when I was one and half year old. There was no hope of my survival. But I survived. I was all ok in my teen age till 24 years. After marriage I came to Mumbai and after that my spine problem started. With little bit of work in kitchen , I get thoracic pain.and in mid thoracic there is bulge. My x rays shows not much of miss alignment. But I get pain in entire spine and side supporting muscles. And lately my both the knees r not ok. I was always looking for some sort of exercise which can give me relief. I come across your videos. I HV now developed hopes. Need your guidance 🙏thank you from Mumbai , India 🙏
Bless you, dear Sejal! I'm glad to hear you are keeping up your yoga practice despite these challenges. It's a good idea to build up your core strength, and it's great practice to keep your navel pulled in throughout the day to support your spine. Sending lots of love and healing your way.
Sat Nam 🙏 My Deep Gratitude to you and to this kriya practice. The day you told me to keep navel pulled throughout the practice and throughout the day, my happy days r here again. Morning I get up early between 4 to 5 am. And as suggested by you I m going first Nabhi kriya , then free mind and then root Chakra. I HV started on 26 the Dec , Nabhi kriya and I felt wonderful. All these days I m doing above mentioned kriyas and I HV got amazing results. Today I HV added your one more kriya which is related to heart balance. I m feeling so so happy and pain free. Energy level is increased. I m offering my Deep Gratitude to you 🙏✨✨
Today I HV added 30 mints Kundalini yoga for Open the Heart.
@@sejaloza6960 Sat nam, dear Sejal. I'm so happy to hear you are feeling the benefits of your hard work! Well done on your commitment - and keep going strong! Also very good to counterbalance the shakti of the navel with the bhakti of the heart - your intuition is guiding you to the perfect kriyas for you. Lots of love 💖
My both the knees hv given up. It's bone over bone. So really looking for guidance. 🙏
Satnam 🙏, Can lumber lordosis be corrected with this Spine kriya. Thank you from India 🙏
Sat nam dear Sejal, better to try a core-building kriya such as nabhi kriya for lumbar lordosis. Love to you ♥️
Great video! I’m really getting into these kundalini yoga kriyas. Thanks yogigems 💜🪬😎😊
Bless you and thank you, Nishad 💖