20-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 138

  • @ewa7997
    @ewa7997 2 місяці тому +3

    Oh, Yogigems! I could feel the energy in my head, just as you described! After those 10 months of everyday practice I’m still in deep awe how effective this practice with you is.
    No other practice has ever brought me so much profit so quickly.
    And so much fun, too!
    Thank you!

    • @yogigems
      @yogigems  2 місяці тому

      Yay, dear Ewa, thank you for this lovely comment. I'm with you in that deep awe - it is a wonderful practice and I feel so fortunate to have such a reliable life raft (and to share the life raft with you!). Lots of love ❤️

  • @lbeauchamp57
    @lbeauchamp57 3 місяці тому +4

    As well as receiving so many benefits from these beautiful energetic sessions, I just want to say how much I enjoy your sparkling energy and the positivity that you bring to each one. It makes me smile just to see how enthusiastic and glowing you are. Thank you for being you.

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear L Beauchamp, this is such a lovely comment! Bless you 😊 Lots of love to you ♥️

  • @Divineflow888
    @Divineflow888 3 місяці тому +4

    As I had to say goodbye to my sis & her son yesterday, I felt like a piece of my heart left with them to France, So I needed this a lot, Thank you our lovely Kundalini teacher🙏🏾♥️♾️

    • @yogigems
      @yogigems  3 місяці тому +1

      Dear Starseed, I'm beaming hugs to you out there in the Middle East - I'm glad this offered some sanctuary. Lots of love to you ♥️

  • @basakdamla9864
    @basakdamla9864 2 місяці тому +1

    Dear Teacher ❤
    İt has been 4 months I practise your lessons.
    I was super sick hardly breathing, anything I eat was causing allergy , feeling dizzy everytime , moving very slow.
    I knew that I was blocked energetically and I need flow but all other yoga types was super impossible for me at that situatuon.
    Now, I am super glad to find your channel and meet with Kundalini Yoga.
    My breath has been opened, my mood changed. Your digestion lessons gave me a happy intentines at the end. Of course I did other things as well, changing my eating habits resting taking natural nutritions :) but I was super pessimist about my situatuon. So your heart lessons helped me to feel good and contunie my healing journey.
    here I am now, carrying heavy mud boxes stones and woods and I need to Fix my spinal energy :) from where to where. Thank you thank you thank you for sharing Kundalini with us open source.
    İt really helped me to be stronger, positive, healthy and disiplind ( did I say I practise it everyday last 4 months :))?

    • @yogigems
      @yogigems  2 місяці тому

      Thank you for your lovely comment, dear Basak, and for sharing your healing journey. How beautifully it is unfolding for you! Bless your courageous spirit for leading you on this path - I am rejoicing in it all with you! So much love to you, and may the blessings of your steady daily practice guide your way on ♥️♥️♥️

    • @ewa7997
      @ewa7997 2 місяці тому

      Wow, what you wrote sounds like a miracle! Thank you for sharing!

    • @basakdamla9864
      @basakdamla9864 22 дні тому

      ❤​@@ewa7997

  • @cindycrump8850
    @cindycrump8850 3 місяці тому

    So good to be back, need to get back to work after a three dog weekend whom have their own way of giving you a workout. A great short today until I get rested back to myself. Thanks for a better way to start my day., Yogigems. Much Love & gratitude.

    • @yogigems
      @yogigems  3 місяці тому +1

      Welcome back, dear Cindy, it sounds like the dog-sitting kept you busy! Happy recovering and slowly landing back home ♥️ Lots of love to you, wishing you a wonderful day ahead ♥️

  • @carmenc972
    @carmenc972 3 місяці тому

    Another amazing practice! Not enough words for what your guiding brings to my soul. Sat nam 🙏🏽

    • @yogigems
      @yogigems  3 місяці тому

      Sat nam, dear Carmen, thank you for your sweet comment. Lots of love to you ♥️

  • @lynnethrelfall2625
    @lynnethrelfall2625 3 місяці тому

    ❤So grateful for this Kriya.Loving blossoming and feeling the lightness. Thank you for bringing beauty to the world.😊

    • @yogigems
      @yogigems  3 місяці тому

      Blossoming and feeling the lightness - thank you, dear Lynne. Lots of love to you ♥️ 🌲 ♥️

  • @LAQ24
    @LAQ24 3 місяці тому

    My spine opened like a highway! Lots of Love, thanks for making accesible the Kundalini Yoga Technology.

    • @yogigems
      @yogigems  3 місяці тому +1

      ♥️ Sat nam, dear Davino ♥️ Bless your shining heart - thank you so much for supporting me. This is received with much gratitude, and beamed back to you in blessings. May the energy continue to rise within us all. Lots of love ♥️🙏 ♥️

  • @CindyCrump-t1e
    @CindyCrump-t1e 2 місяці тому

    This will help with the intense muscle spasms that have been so painful for days in my right neck & shoulder, happy to be able to join you again Yogigems, Thank you with love & gratitude always.

    • @yogigems
      @yogigems  2 місяці тому

      Thank you for sharing, dear Cindy, I'm so sorry to hear you are experiencing pain in your neck and shoulder. I'm sending healing your way, hoping it recovers very soon. So much love to you ♥️ 🙏 ♥️

  • @marinellavergani1742
    @marinellavergani1742 3 місяці тому

    A day is starting in the best way and this is for thanking you
    Have all my loves!

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Marinella, and good morning to you! Wishing you a shining day ahead. Lots of love to you too ♥️

  • @cindycrump8850
    @cindycrump8850 3 місяці тому

    Terrific Yogigems, you are a terrific kind of magic. Just waiting for Wednesday, have the terrific day you already made magic.

    • @yogigems
      @yogigems  3 місяці тому +1

      Thank you, dear Cindy, you are such a shining light! Lots of love to you ♥️

  • @ifuseekali1988
    @ifuseekali1988 3 місяці тому

    Your energy is so contagious I feel great after each session. Love from Lebanon!

    • @yogigems
      @yogigems  3 місяці тому

      Thank you for your lovely comment, dear Ali, and for beaming me to Lebanon! Lots of love to you ♥️

  • @maximrichi5216
    @maximrichi5216 Місяць тому

    Thank you, dear Yogigems! ❤

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Maxim! Lots of love ❤❤❤

  • @barbaraguillen2399
    @barbaraguillen2399 2 місяці тому

    Sat Nam, Many Blessings to You You Gems!!!

    • @yogigems
      @yogigems  2 місяці тому

      Sat nam, dear Barbara, and blessings to you too, always ♥️

  • @lindahoffa4653
    @lindahoffa4653 2 місяці тому

    Thanks! My first one in awhile, had Covid!
    Felt wonderful and energizing as usual. Much gratitude 🙏

    • @yogigems
      @yogigems  2 місяці тому

      ♥️ Yay! Dear Linda, thank you so much for this Superthanks ♥️ Bless you for supporting me - this is received with so much gratitude and delight, and beamed back to you in abundant blessings. Thank you! I'm so sorry to hear you had Covid. I hope you are feeling bright and healed again. A big warm welcome back to your practice. Lots of love to you ♥️

  • @barbaraguillen2399
    @barbaraguillen2399 3 місяці тому

    Thanks so much yogigems!!! Sat Nam!

    • @yogigems
      @yogigems  3 місяці тому

      Sat nam, dear Barbara, love to you, and a happy weekend ♥️

  • @annawill8349
    @annawill8349 3 місяці тому +1

    What an energy flow through my whole being and beyond. Deepest gratitude to you. I choose this set for my next 40 days Kriya ♥

    • @yogigems
      @yogigems  3 місяці тому

      Oh, what a beautiful journey ahead, dear Anna, I'm cheering you on and beaming all the support for your 40-day commitment. Lots of love to you ♥️♥️♥️

  • @mariannebryden6154
    @mariannebryden6154 3 місяці тому

    Lovely way to start the day off with. Wonderful energy. Thank you and lots of love

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Marianne, and a beautiful morning to you. Lots of love ♥️

  • @kristenglenn7026
    @kristenglenn7026 3 місяці тому +1

    This is the longest kundalini practice I have braved yet as I have only been practicing a few weeks & wow I have not experienced shaking the way I did with this practice. At the end my body shook & shivered like I got the chills & it all felt simply heavenly & fabulous! Thank you so much! I love you & your videos 💜

    • @yogigems
      @yogigems  3 місяці тому +1

      Thank you for sharing, dear Kristen, and be sure to take rest and drink plenty of water to help your body recalibrate and integrate all your hard work. Congratulations on your longest practice yet! Lots of love to you ♥️

    • @kristenglenn7026
      @kristenglenn7026 3 місяці тому +1

      @@yogigems I have noticed an increase in water intake naturally. I’ve been sleeping so well I no longer even sit down during the day because this practice really energizes me in a way that nothing ever could!

  • @rokhshanadaudi3751
    @rokhshanadaudi3751 3 місяці тому

    Thank you Yogigems for another best work !!!

    • @yogigems
      @yogigems  3 місяці тому

      Thank you for this sweet comment, dear Rokhshana. Much love to you ♥️

  • @EmilyDaughertyYoga
    @EmilyDaughertyYoga 3 місяці тому

    Thank you so much Yogigems! 😊

    • @yogigems
      @yogigems  3 місяці тому +1

      Thank you, dear Emily, beaming lots of love your way ♥️

  • @venuskarinelehoux2423
    @venuskarinelehoux2423 2 місяці тому

    Wow, thanks so much. Much gratitude for your hard work. It's so greatly appreciated. Much love

    • @yogigems
      @yogigems  2 місяці тому +1

      Thank you for your lovely comment, dear Venus. Lots of love to you ♥️♥️♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic Місяць тому

    Fantastic energy, thank you Yogigems… day 15 of my bday series🪩🩷🪩🩵🎊

    • @yogigems
      @yogigems  Місяць тому

      Day 15 with shiny chakras! Beaming much love to you, dear Kamara ♥️

  • @loriwakefield1
    @loriwakefield1 3 місяці тому +1

    Thanks!Yogigems

    • @yogigems
      @yogigems  3 місяці тому

      🤍 Sat nam, dear Lori 🤍 Yay! 😊 Thank you so much 🤍 Blessings upon blessings to you for continuing to support me so generously - this is received, always, with much gratitude, and beamed back to you in billions of blessings. THANK YOU! Lots of love 🤍 🙏 🤍

  • @CharlotteSchwendinger
    @CharlotteSchwendinger 3 місяці тому

    Thanks for this new morning tune-in video gift on your channel @yogigems 💖💚🤎

    • @yogigems
      @yogigems  3 місяці тому +1

      Thank you, dear Charlotte - and good morning! Lots of love 💖💚🤎

  • @eleanorshirley7788
    @eleanorshirley7788 2 місяці тому

    This has been my favourite one so far! Thank you ❤

    • @yogigems
      @yogigems  2 місяці тому +1

      Yay, dear Eleanor, a new favourite! Lots of love ♥️

  • @amal_healing
    @amal_healing Місяць тому

    Thank you love i hade an out of body experience while this practice 🙏🏽🪻🪻✨

    • @yogigems
      @yogigems  Місяць тому +1

      Thank you for sharing, dear Amal, soaring high. So much love to you ❤

  • @susanne9744
    @susanne9744 3 місяці тому

    It was Awesome especially after swimming today. Thank you

    • @yogigems
      @yogigems  3 місяці тому +1

      What a lovely combination. Thank you, dear Susanne, lots of love to you ♥️

  • @LisaDanner-o5d
    @LisaDanner-o5d 3 місяці тому

    Another wonderful kriya! Thank you, Yogigems! XO 🥰

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Shakti Namjot, both for this lovely comment and for your support on Ko-Fi! So grateful, and I'm beaming the biggest hugs and love your way ♥️

  • @The_ChillNTrust_Podcast
    @The_ChillNTrust_Podcast 3 місяці тому

    Doing this at sunrise so blessed to have been brought to your soul

    • @yogigems
      @yogigems  3 місяці тому

      What a perfect start to the day, dear Chill N' Trust Podcast, thank you for bringing me with you. Lots of love ♥️

  • @karenmyers2941
    @karenmyers2941 3 місяці тому

    I do love a spinal series, especially the spinal flex🥰 I'm feeling energised for my day ahead! thank you Gemma🧘‍♀❤

    • @yogigems
      @yogigems  3 місяці тому

      Yay! I'm with you, dear Karen, I'm a big fan of the spinal series. Hope you had a wonderful day. Lots of love to you ♥️

  • @emilielecomte974
    @emilielecomte974 3 місяці тому

    fantastic practice today ! thank you so much for sharing this beautiful energy and love !❤❤❤🙏 Have a beautiful day 💫

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Emilie, I'm so glad you enjoyed it - a beautiful day to you too. Lots of love ♥️

  • @cindyaho7757
    @cindyaho7757 3 місяці тому

    Thank you Yogigem, so much love! I love your classes, short and effective!!! Just what I need.

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Cindy, for this lovely comment and for supporting me. So much love to you ♥️

  • @dianaschultz7660
    @dianaschultz7660 3 місяці тому

    Thank you for this lovely spinal series! Just what I needed in this moment! Love, gratitude, and blessings to you dear sister 🙏💖🌹

    • @yogigems
      @yogigems  3 місяці тому

      Thank you for your lovely comment, and for supporting me, dear Diana. I'm glad it popped up at the right time for you. So much love to you 💖 🌹 🙏

  • @jernejavertacnik7738
    @jernejavertacnik7738 3 місяці тому

    Dear teacher, you made my day again. 😊 Thank you 🙏

    • @yogigems
      @yogigems  3 місяці тому

      I'm delighted to hear it, dear Jerneja, and may it be a wonderful day! Lots of love to you ♥️

  • @oceanicconsciousness
    @oceanicconsciousness 3 місяці тому

    wow! one of my favorite 💕 so good! I did this as a little afternoon treat.

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Veronika, what a lovely afternoon treat! Lots of love ❤️

  • @mama_T13
    @mama_T13 2 місяці тому

    This was great! Thanks so much

    • @yogigems
      @yogigems  2 місяці тому

      Yay! Thank you, dear Teresa, with much love ♥️ ♥️ ♥️

  • @joeyschniedermaddiepelle5904
    @joeyschniedermaddiepelle5904 3 місяці тому

    ahhh perfect start to the week! thank you for the beautiful practices always🤍

    • @yogigems
      @yogigems  3 місяці тому

      Yay! Happy Monday, dear Joey. Lots of love ♥️

  • @soundadvicespeech
    @soundadvicespeech 3 місяці тому

    Nice to have this tried and true classic as a start to my busy day. Thank you! 🙏 ❤

    • @yogigems
      @yogigems  3 місяці тому +1

      Thank you, dear Jai Kamal, both for this lovely comment, and for your monthly support on Ko-Fi. Always received with gratitude. Lots of love to you ♥️

  • @jest15487
    @jest15487 3 місяці тому

    Ever so grateful Sat Nam!

    • @yogigems
      @yogigems  3 місяці тому

      Sat nam, dear Jean, so much love your way ♥️

  • @michellemason5458
    @michellemason5458 2 місяці тому

    Loved this ❤️ thank you so much, I try and do your practice's daily

    • @yogigems
      @yogigems  2 місяці тому

      Thank you, dear Michelle, it is such an honour to accompany your practice. So much love to you ♥️

  • @TheGreenLanternLives
    @TheGreenLanternLives 3 місяці тому

    What a terrific way to start the day!

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Green Lantern Lives, here's to a wonderful week ahead. Lots of love ♥️

  • @olivierdelerue9885
    @olivierdelerue9885 3 місяці тому

    Hello dear yogi I have not so much time to practice actually but very soon I come back sorry to be a so bad learner many love for you !

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Olivier, that's so sweet - kundalini yoga will always be here for you when you return! Lots of love ❤️

  • @dianaschultz7660
    @dianaschultz7660 3 місяці тому

    Thanks!

    • @yogigems
      @yogigems  3 місяці тому

      ♥️ Sat nam, dear Diana ♥️ Thank you so much ♥️ And bless you for supporting me - this is received with much gratitude, and beamed back to you in billions of blessings. Lots of love ♥️🙏 ♥️

  • @rymenerymene1736
    @rymenerymene1736 3 місяці тому

    شكرا لكي حقيقة❤

    • @yogigems
      @yogigems  3 місяці тому

      Sat nam, dear Rymene, so much love to you ♥️🙏 ♥️

  • @mpch6298
    @mpch6298 3 місяці тому

    Wonderful, did it first thing after wake up 😊 thx

    • @yogigems
      @yogigems  3 місяці тому +1

      Good morning, dear M, wishing you a wonderful day ahead. Lots of love ♥️

  • @cherylpereeia1756
    @cherylpereeia1756 3 місяці тому

    I loved it, thank you

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Cheryl. Lots of love to you ♥️

  • @Anjitha95
    @Anjitha95 3 місяці тому

    Thank you so much ma! 😇🙏❤️

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Anjitha 😇🙏❤️

  • @IntentionsYoga
    @IntentionsYoga 3 місяці тому

    Thank you soooo much❤

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Intentions Yoga. Lots of love ❤️

  • @catalinacastellanos8300
    @catalinacastellanos8300 3 місяці тому

    Thank you ❤

    • @yogigems
      @yogigems  3 місяці тому

      So much love to you, dear Catalina ♥️

  • @Piscesgirl33ITM
    @Piscesgirl33ITM 3 місяці тому

    💕💕💕

    • @yogigems
      @yogigems  3 місяці тому

      Beaming much love to you, dear Marti 💕💕💕

  • @anitagonzales955
    @anitagonzales955 3 місяці тому

    • @yogigems
      @yogigems  3 місяці тому

      Lots of love, dear Anita ♥️

  • @loriwakefield1
    @loriwakefield1 3 місяці тому

    nice one thank you

    • @yogigems
      @yogigems  3 місяці тому

      🤍 Dearest Lori, bless your shining heart - thank you 🤍 Lots of love to you 🤍

  • @AlexandreNoritoMiyaki
    @AlexandreNoritoMiyaki Місяць тому

    Valeu!

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Alexandre ♥️ Bless your generous heart and thank you for supporting me - this is received with SO much gratitude and a very happy heart. Thank you! Lots of love to you, and bountiful blessings in return ♥️♥️♥️

    • @AlexandreNoritoMiyaki
      @AlexandreNoritoMiyaki Місяць тому

      @@yogigems Thank you. What a wonderful class. Namastê.

  • @taniaserra5293
    @taniaserra5293 2 місяці тому

    Thanks

    • @yogigems
      @yogigems  2 місяці тому +1

      ♥️Thank you so much, dear Tania ♥️ Bless you for supporting me - this is received with deep gratitude and a joyful heart. Thank you. With so much love and abundant blessings to you in return ♥️♥️♥️

  • @buddhajake7959
    @buddhajake7959 3 місяці тому

    💎 ✨ 👑

    • @yogigems
      @yogigems  3 місяці тому

      Lots of love to you, dear Buddha Jake 💎 ✨ 👑 ♥️

  • @magdalenadorantes7022
    @magdalenadorantes7022 3 місяці тому

    🙏🌟🙌🏻⭐️💕

    • @yogigems
      @yogigems  3 місяці тому

      Lots of love to you, dear Magdalena 🙏🌟🙌🏻⭐️💕

  • @souvla1571
    @souvla1571 3 місяці тому

    Can you do this after eating or must you be fasted?

    • @yogigems
      @yogigems  3 місяці тому

      It's best to do this first thing in the morning, or wait around 2 hours after eating, dear Souvla. Lots of love ❤️

  • @marikasoleri
    @marikasoleri 3 місяці тому

    🤍

    • @yogigems
      @yogigems  3 місяці тому +1

      🤍 💟 🤍

  • @meganbonanto5561
    @meganbonanto5561 3 місяці тому

    Thanks!

    • @yogigems
      @yogigems  3 місяці тому

      ♥️ Sat nam, dear Megan ♥️ Thank you so much! ♥️ And bless your generous heart for supporting me - this is received with much gratitude, and beamed back to you in so many blessings ♥️🙏 ♥️ Lots of love and thank yous ♥️🙏 ♥️

  • @vanessasepul-azcarraga1040
    @vanessasepul-azcarraga1040 3 місяці тому

    Thank you ❤

    • @yogigems
      @yogigems  3 місяці тому

      Much love to you, dear Vanessa ❤️

  • @cindyaho7757
    @cindyaho7757 3 місяці тому

    Thanks!

    • @yogigems
      @yogigems  3 місяці тому +1

      ♥️ Sat nam, dear Cindy ♥️ Thank you, thank you, thank you so much for supporting me! ♥️ Bless your generous heart - this is received with much gratitude, and beamed back to you in an abundance of blessings ♥️🙏 ♥️ Lots of love ♥️🙏 ♥️

  • @valeriepingel7428
    @valeriepingel7428 3 місяці тому +1

    Thanks!

    • @yogigems
      @yogigems  3 місяці тому

      ♥️ Sat nam, dear Valerie ♥️ Thank you, thank you, thank you for continuing to support me - this is received with much gratitude, and beamed back to you in blessings, always. Lots of love ♥️🙏 ♥️

  • @cmontgomery108
    @cmontgomery108 2 місяці тому

    Thanks!

    • @yogigems
      @yogigems  2 місяці тому

      ♥️ Sat nam, dear Chris ♥️ Thank you so much for supporting me again ♥️ Bless your heart - this is received with so much happiness and gratitude, and beamed back to you in bright blessings. Thank you! Lots of love to you ♥️

  • @xmdv
    @xmdv Місяць тому

    Thanks!

    • @yogigems
      @yogigems  Місяць тому

      ❤ Thank you so much, dear Xime ❤ Bless you for supporting me! This is received with such a grateful, happy heart. Thank you. Beaming bright blessings and hugs to you ❤❤❤

  • @LynneHolliday-b7f
    @LynneHolliday-b7f Місяць тому

    Thanks!

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Lynne ♥️ Bless you for supporting me again! ♥️ This is received with deep appreciation 🙏 Thank you! Beaming blessings and much love to you in return ♥️

  • @christanatalie4656
    @christanatalie4656 Місяць тому

    Thanks!

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Christa Natalie, for supporting me again ♥️ Bless you - this is received, always, with much appreciation and love ♥️ Thank you! Much love to you, and wishing you a wonderful week ahead ♥️🙏♥️