4 Mobility Exercises to Improve Internal Hip Rotation || Bone Health Osteoporosis Safe

Clench your glutes all day? This mobility workout is for you!
These 4 exercises work to improve internal hip rotation mobility to help you unclench your glutes and create more freedom and space in your pelvis and hips.
If you tend to live in 'external rotation' (ie. your feet turn out when you stand), you might be experiencing tightness in the back of your hips, lower back and even forward head posture.
Opening the back of the pelvis and hips can do wonders for creating less pressure in your back, neck and shoulders - and sometimes relieving stagnant energy and pain. Where stagnant energy settles, the pain follows.
Why mobility? Staying mobile in your joints (where YOUR body needs it) is essential to reduce inflammation and pressure in joints, and letting your joints go through full range of motion allows the muscles to contract to their fullest potential. Good mobility = stronger muscles and healthy hips!
Try out this workout and let me know how it goes in the comments below!
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OSTEOPOROSIS WORKOUTS:
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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#bonehealth #osteoporosis #osteopenia #kendrafitzgerald #diastasisrectirepair #mobility

[@KendraFitzgerald]

Hi friends! I'm SO excited for you to try out this hip mobility workout. Internal rotation is so underrated and I've seen many many clients have AMAZING results with improved internal hip mobility. Give it a try and let me know how it goes! (Also don't forget to 🌟SUBSCRIBE🌟 to be notified with all the new videos coming out.)

[@vanharbison]

Challenging! Yay!

[@lisabaldwin3689]

that last move reminded me of a move my PT gave me, I think it was a hip airplane? Very similar

[@KendraFitzgerald]

Yes! A lot of corrective exercises are continuations / modifications of PT exercises!