24 Minute Upper Body Beginner Strength Workout || Bone Health Osteoporosis Modifications

This Upper Body Strength Workout Beginner version is a great place to start if you're wondering where to begin with your upper body workouts.
Join Kendra through a series of exercises that will help you establish great function in your shoulders. Once you've established great form, layering on intensity later can be done with ease (and you will truly know you're doing it right!)
Safe diastasis recti, ab separation after birth, and osteoporosis with modifications (see notes on the video for bone health modifications!!) this beginner upper body workout is gentle yet super effective.
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COMPLETE WORKOUTS w/ A PLAN!:
Mastering Your Body Mechanics - Come workout with me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)
Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. bit.ly/masteringyourbodymecha...
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
CASE STUDY: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: bit.ly/diastasisrecticasestudy
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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#upperbodyworkout #upperbody #kendrafitzgerald #diastasisrectirepair #beginnerworkout

[@KendraFitzgerald]

Hi Friends! Here is my latest workout for upper body strength! We start with the very basic shoulder movements so you can create TRUE strength and confidence in your body. Learn along with me, and future workouts will add onto what you learn here. Don't forget to 🌟SUBSCRIBE 🌟so you're notified when the progressions to this workout drop!

[@badushabadusha1826]

Prolapse safe work out? Pls reply

[@KendraFitzgerald]

Hi! Yes this is a prolapse safe workout. The key to working out with prolapse is the awareness of bearing down. You'll want to check in with your pelvic floor movement in all the exercises, and notice if you 'bear down' on any effort. If you do feel bearing down, modify your hip or rib position and consciously lift the pelvic floor as you're exhaling. :) Let me know if that helps!