16 Minute Deep Core Workout For Beginners | Core Bracing || Osteoporosis + Diastasis Recti Safe

This 16 minute Deep Core Workout for Beginners Series continues with Part 2: Core Bracing Workout.
In this 16-minute deep core ab workout, we start to layer on core bracing techniques; being able to hold your core still while moving your arms and legs. We practice this on the back, on all 4's in bird-dog, and side lying.
Truly learning how to engage your deep core can make the difference between good and great core work, appropriately supporting your spine if you have osteoporosis or osteopenia, and minimizing or even resolving diastasis recti.
Safe for osteoporosis, osteopenia and diastasis recti (ab separation), this deep core workout is gentle yet super effective. Give it a try!
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUT PLAN:
Mastering Your Body Mechanics - Access this workout plus the ENTIRE video series (81 videos!) completely ad-free. These videos will eventually be on UA-cam but you can get them all right now!
Workouts in the series include mobility, strength, myofascial release, yoga, plyometrics for speed and bone health, training for running and HIIT workouts. Join here for $5.99 a month.
bit.ly/masteringyourbodymecha...
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
CASE STUDY: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: bit.ly/diastasisrecticasestudy
Visit me on instagram devotedmamas and expectingtoflourish
WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: bit.ly/startersessionwithkendra
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#bonehealth #osteoporosis #osteopenia #kendrafitzgerald #diastasisrectirepair #deepcore

[@KendraFitzgerald]

Hi Friends! Check out this Part 2 of the beginner Deep Core Workout series. Follow along with me in this series and your core will be on FIRE. Remember to SUBSCRIBE so you're notified when the next video drops!