Power Up Your Glutes And Hips! Beginner Strength Workout | Unlocking Glute Activation | Part 2

In this beginner glutes and hips strength workout, you'll learn how to activate your glutes well, so that all of your best glute exercises are worthwhile when you do them! This workout can be a great glute activation warmup, or a reminder of 'what should I be feeling?' in your glute exercises.
This workout is Part 1 of a series, with each video building on the next. Make your way through the videos sequentially to build solid strength.
Strength training has been shown to improve bone density! This workout is safe for osteoporosis, osteopenia and diastasis recti (ab separation after birth), this glutes and hips beginner workout is gentle yet super effective.
Let's do this!
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUTS w/ A PLAN!:
Mastering Your Body Mechanics - Come workout with me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)
Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. Each video builds upon the next with the goal to help you deeply understand your own body and have you KNOW you're doing it right.
These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. bit.ly/masteringyourbodymecha...
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga Poses for Bone ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exercises For Oste...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
CASE STUDY: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: bit.ly/diastasisrecticasestudy
Visit me on instagram devotedmamas and expectingtoflourish
WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: bit.ly/startersessionwithkendra
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#bonehealth #osteoporosis #osteopenia #kendrafitzgerald #diastasisrectirepair #glutesworkout #glutes #gluteactivation

[@KendraFitzgerald]

Enjoy this workout! It's Part 2 in a series designed to help you activate your glutes WELL, and later in the series we'll use the basic strength you've created to catapult your results. Let's go! (And don't forget to SUBSCRIBE! ua-cam.com/channels/cxyfxQ6KZLAExIM7PDC2HQ.html