5 Tips to LOSE WEIGHT quickly and without rebound effect ✅
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- Опубліковано 3 лип 2024
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When it comes to losing weight, we all want it to be fast. But how much is it advisable to lose weight, without harming your health?
Here I will tell you 5 tips so that you can achieve it without having a rebound effect.
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00:00 - How to lose weight as quickly and healthily as possible
00:25 - Why losing weight quickly can be bad
00:54 - How many kilos is ideal to lose?
01:14 - How to know if I am losing weight
01:29 - Your weight loss goals
01:53 - What foods you should not eat to lose weight
02:30 - How to start the diet to lose weight quickly
03:18 - Extra tricks to lose weight fast
Important: The content of this video is for informational purposes and should not be taken as medical or nutritional advice. For this, it is best to take into account your doctor's recommendations or have a personalized nutritional consultation. If you want me to be your nutritionist, you can request a consultation at: quierounadieta.com/consulta-n... - Навчання та стиль
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Muy interesante el vídeo. Muchas gracias Andrea
Me alegra que te sirva! Gracias por el corazón ❤️
Yo quiero bajar 10 kilos y estoy haciendo ejercicio comiendo bien y tomando agua en las mañanas y en las comidas pero no veo resultados que me recomiendas?
Yo sí bajo super rápido, pero no tengo fuerza de voluntad 😢😢, pues no estoy tan pasada pero quiero bajar 5 kilos
Poco a poco! Busca un enfoque natural, es decir que el proceso sea natural
Para una consulta??
Hola 😊 tienes el enlace en mi perfil o te lo comparto aqui quierounadieta.com/