HOW TO: Reduce Stress INSTANTLY!
Вставка
- Опубліковано 15 вер 2024
- Are you feeling stressed or have anxiety? Here are my TOP 5 TIPS on how to reduce stress instantly. Stress is not good for your body and can lead to sicknesses! A happy, stress - FREE mind is a healthy one. Enjoy! xo
Don't forget to LIKE, COMMENT AND SUBSCRIBE!
FOR MORE AWESOME TIPS → → → HANG OUT WITH ME ON MY BLOG: www.chiutips.com
TWITTER: / chiutips
FACEBOOK: / chiutips
INSTAGRAM: / chiutips
PINTEREST: / chiutips
FTC Disclaimer:
All items were purchased by me. None of these companies are paying me for this video. All opinions are my own.
My mom passed away last year,& I've been in stress for a very long while.this vid greatly helped me for reducing my stress,especially the boxing thing.Thanks Jen so much,btw I've been watching your skincare vids & they've been amazing !!thanks a lot again Jen
I'm not even aware that I'm stressed because I'm stressed ALL the time, and I don't even know what I'm stressing over go begin with... and I'm not good at opening up to people.
Sophia ann feel the same some times
Sophia Iain'ttellingyoumylastname same but only one thing I tell I am stress about that when I there but I fell like I am not
Thank you for the kind comment! Love you too!!
A simple long good hug of somebody that comforts you can release alot of stress.
Your eyes are amazing!
Also avoid steaming stress off through violent activities. Try to channel stress into something creative like painting or photography or any outdoors activities like cycling, hiking, camping with friends. Bring more harmony in your life and other peoples' lives, it's the collective sum of the little good things that we do to others or which are done to us which keep the fire of happiness going.
+Yuxz Wzxy This is so lovely and true :3
Thanks Jennifer. It can be a scary and lonely feeling when the stress hits and elevates your blood pressure etc. Normally I would meditate, but at work or in public, it isn't often an option unless I'm on a flight or train. Your tips here are functional ideas a person can incorporate into their day. Much thanks.
I like your room!!!! I was de-stressed just by watching it! Nice one! 👍🏻👍🏻👍🏻
Thank you for the kind comment!
My mom doesn't help me at all
I'm glad you liked it! Thanks for watching Melissa :)
Nice ... My personal tip is to put a positive image/quote on your mobile phone's wallpaper , the positive message will get ingrained in your mind ... Also have a phrase you can repeat when you get stressed
I am going through a really hard time with my family. This has helped.
how about if your family dont believe if your stress? and u dont have friend?
You're so welcome! I'm glad you liked it! Thx for watching :)
the background music played is really good. I hope you make a lot more videos like this.
You're so welcome! Thanks for watching :)
what if you dont have a family support system...
Yeah... Same goes to me :( My family isnt that type that will you know, very close and easy to approach. I dont have a chance to talk to my family members, and its just so annoying that when I reach home, its boring. I really feel like UA-cam is the place I go to when Im feeling down or anything, just the community is supporting and nice.
Eas Death mate everything you just said happens to me too hope you get better
Yeah well I always get icelated and like I am not there....... What cause stress and and I am loner so I do not like tell people. (only one because the same thing happens to her) Also I hate telling people about my problems
There are many people on the internet that can support you
It so sad to hear you experience that thing.... and to other who experience that they cant communicate with family, I advice to find ay to communicate. Do everything that is available and you can to be able to communictae. And also to the other that said he is a LONER, I am also loner. And yeah the thing you describe , I do it too. i dont tell others about me except ot my mother and very few friends ( I say few because my friends dont even reach 5 , only 2 of them to be honest ) I choose who I can trust so I can prevent future problems like people gossiping about me...
Helpful advices! Thank you.
Thank you for the helpful advice the exercise I like to do is gymnastics
Thanks Elissa! Have a great weekend too :)
You seems to be really nice person and I'm really thankful. Good work ;)
I am hooked to your videos, such great concept of videos and great personality! Thank you for these uploads.
Thank you so much for that comment! It made my day :)
Am really with tip #1 you even could realize problems more and then after awhile you will understand everything.. 💚
You help me today thank you I was so stressed out bout work that I was at a point off giving up but for some reason I looked up how to stop stress on UA-cam lol and found you 👍🏼👍🏼good job on the video
Thanks for your tips ...
Thank You Very Much For Your Tips !
Great vid great tips & beautiful background music....music reminds me of "Mandolin Wind" which has nice lyrics in it....i like yours a little more U TOP LADY JEN, THX FOR UR VIDEOS!
I needed this thank YOU!
Thank you for leaving such a nice comment. I'm glad you liked the video. Thanks for watching :)
Awesome recommendation!
I agree with Stacy Ohh
Thank you so much! You are so sweet :)
Seriously Jen, more people need to watch your videos. They are all so helpful. (:
your so sweet :D just watching you talk takes my stress away :) thanks :)
Thank you so much!! This is really helpful!!👍😉
LET IT GOO LET IT GOOO!!
Are u singing? hhh
thanks so much
I appreciate this video, thank you for posting!!
Thank yew so much!!
Thank you so much that was great
could you please tell which music was played in the video?
Thank you for this video ! :)
thanks.......
Great video although a lot were simple tips, still very helpful reminders for me!:) You gained a new subbie!:)
Thank you for the advise and great video's :-)
thanks...
do pushups then breath hardly then try to make the breathing normally
realy help thak you
Oh god, I just for once thought about nothing in my mind and I feel really fucking calm for like the first time in my life, thanks.
Go out, get involve, talk to your friends and be in nature. Start living...
plz help me ... help me solve my problem... i don't want to mention my problem here ... can u arrange another way to guide me
do you know that watching your video, listening to your voice are very good ways reduce stress :)
Thanks sweetie .. I love all your Videos
Thanks a lot, this really helped! Also you're very soothing and nice
You said instantly I waited 30 seconds and I'm still stressing while I'm writing this
helpful
I don’t have a support system
I am angry and stressed a loT for mY age 13. I am stressed because my dad pushes me so hard o be a perfect straight A student. I also try to be a perfect big sister for my 2 lil sisters.... its a lot of stress and makes me angry cuz my littlest sister, she plugs her ears and is a complete brat when anyone tells her anything. she is 10. she gets it from her dad.. we have different dads. she throws a fit and gets what she wants when she is with him.. now even she is un controllable to my mom. im also stressed about being a perfect kid cuz my dad is so hard on me and has high expectations from me. I try to me he perfect student and never get in trouble at school. if I get a C or below in grades at school, my dad grounds me. for the whole summer. that sucks cuz my birthday is during summer. im always upset and angry because I never have time to say what I need to say and also nobody ever listens to my POV of things. sometimes its like I don't even matter to anyone nor do my opinions or feelings. my lil sis, the 10 year old, I SWEAR she will be just like regina George from mean girls but worse when she is a teen. Yes, she is that bad; she has little minions in every state she has been to including all the schools we have been to. WOULD TALKING TO MY SCHOOL COUNSLER BE HELPFUL? WOULD SMASHING WOOD WITH A HAMMER BE HELPFUL? WOULD GETTING A PUNCHNG BAG BE HELPFUL? im lost with my life. help..............
I’m a good person normally but I turn into a monster in my Premenstrual days 😑 and it is out of my control. People say be positive F*** I can’t be positive when I’m in negative.
Tnx!! U r so pretty :)
Thank You Now I Know I Watch A Tv Show To Laugh And It Does Help Me From Stress I Wanted Some More Help Cause My Ex Foster Mother
Said Hurtful Things To Me That Are Painful To Me When I Found Out She Went To A Different School I Was Very Speechless Cause We Went
To The Same School And I Was Stress Ever Since I Watch This Video Clip So I Can Get Advice On How To Forget It All So I Can Move On From
That Sad Crying Feeling I Am Better Now Cause I Got Tips From This Video Thanks From Me Jimmy Thomas
So subscribing! I love your videos and I currently have a HUGE red ugly pimple smack dab on my face. I hope the toothpaste thing works! It probably
*imaginary hug emoji*
What happen if ur parent are one of my cause that make stress
I'm just morely learning english speaking :))
is it normal to feel very stressed in high school?
Yeah
fake PCY i used to be stresses 24/7 because of school. you just need to realize that it gets better with time.
wow you r beautiful.. frankly after watching you I reduced my stress..
same here :)
awww
Shopping, buy your favorite things, for me l will buy a favorite book, like Divine Comedy
im bout to die in stresssss
i dont wanna give up but it seems like theres no choice rather die. lelelelelel
yeah your soo cute my stress is out
I’m constantly stressing over my genderidentity. It’s such a big topic. And I’m always doing something different But When i want to sleep i just start to cry And think about What I am, What I want to be, my future, my parents And What Everyone else is gonna think. I Don’t know if it is just a fase Or if I’m a girl Or a boy Or Whatever. And I just Don’t know
So What should I do
I HAVE EXAMS IN 8 hours
im too stressed to listen.i might need to see a doctor
Jesse Chu same
Same
TOO MANY WORDS IN BETWEEN, TOO SLOW GETTING TO THE POINT
no thanks
so i am a 33333 viewers..... hahaha
too much talking, still a lot of brainwork.
take a nap
kinetic sand
Or you could listen to someone like Morgan freeman or that guy on grand designs
i find these tips so common sense thumbs down
+Patricia Lucero I kind of agree but I disagree with the rating because sometimes people forget to do these things when stressed out to much, I actually found of some of these to be helpful reminders, but that's just my opinion, you have your own opinion
4 some reason i didn't hear what she says lol
You're so welcome! Thanks for watching :)