10 HABITS TO REDUCE STRESS | HOW TO REDUCE STRESS IN YOUR LIFE
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- Опубліковано 7 лис 2021
- In this video, I share 10 daily habits to reduce and prevent stress and anxiety. Stress and anxiety is something that we all experience in life. When we are unable to deal with it, it can impact our overall mental health. For this reason, learning how to manage and reduce stress is an important part of living a healthy lifestyle.
I am sharing 10 daily activities to manage and help relieve stress in your life. My hope is that it will allow you to be more present and mindful about how you spend your time and live your life.
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My name is Rashawnda. I am a therapist and self care lover who enjoy teaching and help others discovery self care, wellness, and healing. I hope you enjoy this part of my world!
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Loved this, thank you💗
I never linked dehydration with anxiety before. Thanks -
Thats awesome! I am glad that it is helpful!
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Thank you
Another thing I do to reduce my anxiety is I like to pray and or listen to a scripture. It really helps ❤️
Yes, I love scriptures! I listen to Bible guided meditations!
God is a great listener!!! Awesome comment.
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"Get busy with purpose". I've written all ten down and will exercise them every day. Thank you thank you thank you.
I’m so happy to hear!!
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You do not know how much I needed this video. My anxiety has been bothering me lately and I’ve been stuck in a rut and didn’t really know how to manage it. Thank you so much for these tips. ❤️🙌🏾😊
Destiny thank you for sharing! I’m happy to be encouragement for you!
I'm going to use these methods to help my mother and sister manage their bad anxiety. 🧘🏻
That’s great to hear!
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You’re so smart and lovely! Love from Russia 🇷🇺💕
Thanks so much!!!! This is so sweet ☺️
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Thank you. I plan on going on a self-care weekend. Getting an Air BnB, going on hikes and get out to see the sights. But mainly I plan to journal, self-care, meditate and make plans for a better brighter future. No social media, this is my time. I will post pic after I return home.
Hello dear I can recommend you to the same powerful Dr who helped me get my ex back to me permanent with more love and commitment. He can help you and bless yours wsapp Dr👇👇👇👍✌👎👇
I love this!!! I hope you had an amazing time!!! 💛
Getting some outside time in the sun is key for me! I’m such a grumpy person if I don’t get out for a bit.
Same over here!
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Thank you for this video. Will you do a video on coping with grief and depression?
Yes thank you for the suggestion!
@@RashawndaJames Yes please do one on grief. There's a lot of people dealing with it and it's so hard.
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Super helpful stuff. You always remind me to stop and realize I'm accidentally getting back on a boxcar of the railway to Crazy Town.
That’s why I’m here!!! Lol
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New subscriber! Your voice is so calming and reminds me of some of the best female leaders I've had in my life. Therefore, I will do anything you say. Thank you for these tips! 💕🤗
Awww thanks so much! I will stand on those words 🙌🏾
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All I wanna say is a huge thank you to you!! Today I was feeling low and doubting myself a lot....Ur voice is really sweet and works like magic ✨ in dealing with negative emotions....Thanks a lot once again🥺🥺.
Omg! This is so encouraging for me to hear ❤️
@@RashawndaJames glad that I m a part of your community 🤗
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Rashawnda I just wannna say this-ILYSM
I appreciate it so much!
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@@BOBBYBLINCk1 wdym?
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:0 I'm literally having coffee rn :[
No judgment, I promise!!
I can’t make a move without my coffee in the morning. What’s a good alternative.
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I’m not gon’ lie sis, giving up caffeine is hard! Good GOD it’s hard! I’m not a coffee drinker per se, but Pepsi is always in rotation. I’ll have to slowly drink more water. Slowly. Maybe I’ll start in 2022. 😉😉😉😂😂😂😂
Listen I’m all for new goals! Progress over perfection 🖤
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