I added this on to your 45 minute barre workout. It was a nice finisher for my workout this morning, and a nice complement to my shoulder strength workout yesterday. My upper body is feeling pumped!
Hi Michelle Just did 12 minute arm and 12 minute leg workout Just enough for me as I am almost there following surgery both feet Love it Thanks Fran your seventies lady
Arms and shoulders are my favorite to workout! Digging the short video. Get it done!
Burn baby burn those biceps and triceps. Great add on. Thank you Michelle and Crew, have an amazing day
TY ❤❤❤
Excellent quick arm workout. Thanks!
You're so welcome!
Great 👍 arm workout and leg don’t mind the short ones when the weather is hot 🥵 xxx❤
So true!
Ohhh yeah...this was a short workout but this was 🔥 thanks Michelle 😘
You're so welcome!
I added with cardio ab workout. short and effective!
WOW!!Short and sweet.
did this as an add on to strength to the beat. wow
Squeezed this in after my walk. Feel great! Thanks, sis!
Love these short workouts. Can you create a video for upper body with light weights? Thanks!
This is great but could you do one that incorporates a shoulder move too please 🙏
Danke!
That was one great arm pump workout when you are short on time. Thanks for sharing this, Michelle 👍 💪
I got new weights so were able to use them for this workout and my arms are burning
I loved this, especially when pushed for time 😊
add on to a 20 min rebounder. love this one
Fantastic ! Thankyou 👏👏👏😘
*was feeling a little crazy today so i just finished this one after i did your barre power hour workout! i feel so strong!*
Great add on after core and glutes workout. Thanks Michelle and crew
Thank you, Michelle. This is a good add-on workout!
Great workout added two more sets, then added your 15 min kickboxing with weights. ❤
Awesome arm workout, I ❤ ur all workouts , thank you
I love it! This'll definitely be going with me to hotel gyms as we start our big traveling adventure next month!
Sounds great! Excited to see where you will be traveling to next!😊
Súper !!saludos desde 🇨🇷 love this workout💪🏻
I added this on to your 45 minute barre workout. It was a nice finisher for my workout this morning, and a nice complement to my shoulder strength workout yesterday. My upper body is feeling pumped!
Quick and effective!!
parfait merci nano de France
Yes! Fantastic! Love the quick workout and zoning in on biceps/triceps!
Thank you everyone fanother great workout did it in gym 🏋️♂️ 💪 👏 😊 oh my arms 😮 got up to 6kg first time only a little bit 💪 😀
Awesome ❤️
So good! Paired with a core incinerator…. Thank you!!
Fantastic!👍
Love this short workout! Adding it with legs. Thank you Michelle and Crew❣️
I love this
Added this onto one of your glutes workouts!
On for this week! Love the trampoline recovery one you put up. Also in the list. Taking another “recovery” as I have yard work to do today
Great add in to my Tuesday evening workout 😊
Great!!!
I absolutely loved this workout as well as, the stretch given at the end. Thank you Michelle!
Paired this with the leg workout and I am dripping sweat!!
perfect add on to a 25 minute trampoline workout.
Perfect! ❤
Hi Michelle
Just did 12 minute arm and 12 minute leg workout
Just enough for me as I am almost there following surgery both feet
Love it
Thanks Fran your seventies lady
Bom dia Fran qual treino de pernas vc fes também me envia por favor vou fazer..adoro treinos da Michelle....❤❤❤
Love ur work out♥️love from India🙏please suggest some v v effective exercises for lower abdomen.i ll b v grateful 🙏♥️
Hi good day,, will this also help for bingo wings on arm,, the fat hanging under arm
fun fun fun
❤❤
0bg minha linda amo vc eseus treinos vc e incrível. 0bg maravilhosa...
Me love!
Now for the 12 minute legs....
Use this on it's own or add it onto your workout! Looking for more short workouts click here👉 ua-cam.com/play/PL7jTKNwerPcHBW4re-Da4k0djVRrFRJvV.html