love that you give us breaks to change positions or switch to a heavier/lighter set of dumbbells, and that you actually demonstrate and explain the next move before jumping right in! you have the best upper body and core workouts on the internet!
This is my favourite background of yours!!! I love the airy brightness and plants. lol I know. Random comment but when you do workouts from home every day it matters! Thanks for your amazing content. Can’t wait to do this workout tomorrow. Hard to believe we are in the final week of the 8 week challenge. What will I do after?! 😭
It is hard to pick my favorite of your videos but this may be it. Your much-needed directions really help. Thanks so much for making me enjoy exercising at home for the first time in 81 years.
I really ADORE your standing workouts! Love when they focus on either upper body, lower body, or total body strength training. I don’t mind floor exercises, but I have to be in the mood for them. Either all floor or all standing - for me, nothing is worse than doing a mix of standing then floor then back up to standing, etc. It makes me really dizzy and then unmotivated to continue. Like, just pick a vibe and stick with it please! Haha… Am I the only one? Anyway, love your videos! You are such a calming personality. I truly appreciate that you don’t act overly hyped or like some over-the-top personality. Thank you :)
Your workouts are incredible, no impact, intense, they leave me happy and energized for the day. Thank you for your🎉❤❤ dedication, I love training with you.
Love the standing workouts! I have tried tons of different channels for dumbbell workouts and I don’t like any of them the way I do your channel. Thanks Mik!!!!!! ❤
I love all your workouts. But, It would be nice for my upcoming trip in December to do your workouts if you do more without equipment needed. Love you, stay fit. ❤️💪🏻
This is the first time ... after a looong time I comment on yt and the very first time on your channel. I'd like to say I enjoy your workouts so much. One of a very few channels I always find amazing to workout to. Love your energy, the choice of music, atmosphere. ❤
Fabulous! I love your Standing workouts and also these targeted shorter ones; and this arm workout is great for the calendar today Mikala! Thank you ❤❤❤❤
I just want to say thank you for this video. Someone recommended you on TikTok. I really appreciate the no wrist exercises. I hurt my wrist and can’t put my full weight on it 😊
love that you give us breaks to change positions or switch to a heavier/lighter set of dumbbells, and that you actually demonstrate and explain the next move before jumping right in! you have the best upper body and core workouts on the internet!
This is my favourite background of yours!!! I love the airy brightness and plants. lol I know. Random comment but when you do workouts from home every day it matters! Thanks for your amazing content. Can’t wait to do this workout tomorrow. Hard to believe we are in the final week of the 8 week challenge. What will I do after?! 😭
wash, rinse and repeat.....🤣🤣
It is hard to pick my favorite of your videos but this may be it. Your much-needed directions really help. Thanks so much for making me enjoy exercising at home for the first time in 81 years.
Obrigado!
Thanks
I really ADORE your standing workouts! Love when they focus on either upper body, lower body, or total body strength training. I don’t mind floor exercises, but I have to be in the mood for them. Either all floor or all standing - for me, nothing is worse than doing a mix of standing then floor then back up to standing, etc. It makes me really dizzy and then unmotivated to continue. Like, just pick a vibe and stick with it please! Haha… Am I the only one? Anyway, love your videos! You are such a calming personality. I truly appreciate that you don’t act overly hyped or like some over-the-top personality. Thank you :)
I feel the same way with the standing and floor combos. It makes me feel dizzy sometimes, or like I have to rush to change positions 😅
Love it!!!! Great workout!! Love the all standing workouts.❤❤❤❤❤
Love the standing work outs😊
Your workouts has helped my recovery from an injury so much these past few months! Thank yo for all that you do!
luv these 15 min workouts for upper body!
I LOVED this workout! I'll return again and again to strengthen my arms. Thank you.
Thanks Mik this was a perfect add-on to my routine
I really appreciate having the quick but effective workouts, especially during this busy time of year. Thank you!
Really loved this workout. Basic exercises but always so effective. 😊
This one is my favorite and had my arms burning haha, thanks Mik!
Love these short targeted workouts! Would love to see more short abs with weight mat workout. Thank you ❤️
Your workouts are incredible, no impact, intense, they leave me happy and energized for the day. Thank you for your🎉❤❤ dedication, I love training with you.
While I am north end of 60, the workouts have been challenging, but doable. Thank you for keeping me on my toes!.
Muchas gracias, desde España, me encantan tus clases, aunque no entiendo el inglés. .zenks🎉
I love the slow yet challenging movements! Thanks!!!
Amazing workout! Got it done
As a 55 beginner I just made it through that last move. Felt the burn. I will try and it every day and see if I improve. I enjoyed it.
The standing workouts are great. Arms or arms with abs. The shorter videos are great to pair after a spin session. Thank you!
Ich liebe deine Workouts. Dank dir bin ich fitter geworden😊Dankeschön
Thank you for a new one! My upper body strength is always my issue and I love all of your standing workouts
Love the standing workouts! I have tried tons of different channels for dumbbell workouts and I don’t like any of them the way I do your channel. Thanks Mik!!!!!! ❤
Love the short workouts, great for the mornings
This looks like an awesome workout! Thank you 😊
Yes, love these arm workouts! More please 😊❤
Cannot believe that you do not see me. Every class I take with you I’m sure you can see exactly how I’m doing. Fabulous. Thank you so much.
This one quickly became my favorite standing arm workout. It has the best tricep moves. Would like to see more like this one.
Страхотна тренировка!може ли още за ръце❤❤❤❤❤🎉
Great workout! I'm a beginner and needed the 5lbs to start. Working up to that 10lb!! thanks
Loved the workout. Supposed to be resting my knees, but this workout allows me to keep working on my strength!
Loved this one too! I love how you really challenge us and cheer us on just when I think I can't do it! Hugs!!
Shoulder stimulating sequence. Alignment is all! Thanks. Good compliment to my yoga session. Thanks again.
fantastic thank you. I pop these workouts in between work and relaxing for the evening - so effective!
Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.
Such a great arm workout ❤❤
Love your workouts. Not to hard not to easy. You strike the right balance.
I love all your workouts. But, It would be nice for my upcoming trip in December to do your workouts if you do more without equipment needed. Love you, stay fit. ❤️💪🏻
Thank you so much for creating this exercise！ It is easy to follow. ❤
The quick workouts are so helpful! Thank you 🙏💪
Love the targeted workouts! My are are shaking! SO GOOD!
This is saved as one of my favorite full body workouts! Thank you Mik! 💕
Awesome workout! It flowed really well.
Favorite workouts thank you!
Great mini and full workouts! Keep them coming!
Loved this short and strong one ❤
Always love workout with you
Maybe standing exercise for lower body part is something i need because sometime i didnt bring my matt when travelling 🥰
LOVE this one!! ❤
Love the standing workouts too! Thank you.
Love your classes. Thank you!
This is the first time ... after a looong time I comment on yt and the very first time on your channel. I'd like to say I enjoy your workouts so much. One of a very few channels I always find amazing to workout to. Love your energy, the choice of music, atmosphere. ❤
Great routine! 💪🏼 love the quick, efficient workouts 😅
Thankyou, loved it, some hard moves in there. Will def come back to this one e s well ☺️☺️
Great upper body workout. My arms feel great!
Loved It! I am a fan of standing workouts as it is easier to see the moves and don't strain neck. Thank you move of these please!
Thanks for today❤❤❤ I am going to do 15 minutes core exercise 😊
Fabulous! I love your Standing workouts and also these targeted shorter ones; and this arm workout is great for the calendar today Mikala! Thank you ❤❤❤❤
Thank you!!! I enjoy all of your workouts!!!
Perfect! Love this one. My 60 year old heart thanks you. ❤🎉
This was an incredible arm workout
Yay! This is exactly what I need! Thank you!!
This was so good!!!
I just want to say thank you for this video. Someone recommended you on TikTok. I really appreciate the no wrist exercises. I hurt my wrist and can’t put my full weight on it 😊
Really liked this one!
Loved It!!🥰
Thank-you! I would love if there was a warm-up video and post-stretching video!
It was amazing. I would like new - similar - 15 min arm workouts.they are really effective. Keep up the good workout 👍
..THANK YOU SOO MUCH MIK 🤩🥳😎
Great 15-minute standing pump, thank you!
Another great quick workout!!
Ya nice one.. feeling pumped up! Thank you mik
The last move was killer! This was great thank you😊
Great workout!!
Felt the burn!
Had to reuse this practice video!
Used this video again. I love this one!
Thank you ❤
It was tough but I did it all the way!!! I feel a lot more confident in myself now :)
Awesome ! Will do this one today thx!
after 15 days of traveling, finaly i begin arm's work with you...Thank you so much..
Great workout! I enjoy your all standing workouts so much, would love to see even more in the future! Loved all of the tricep movements 😁
outstanding workpout , I really enjoyed the burn on this one.
Love this so much specially because my son is just about to have a baby and I need to build those muscles!!!
Great workout. I much prefer the standing workouts.
Great work out had to switch from 10s to 8s in parts of it
Love it❤❤❤
Loved this arm workout. Than k you.
I love these all-standing shorter workouts. I can usually trick myself into doing 2 or 3 of them since they are so short. 10.22.24
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
Super arm target!!!😊
I love all your videos but more 15 min videos would be great! I can fit them in on a busy day with out feeling overwhelmed 😅
Ideal workout when you haven't got much time. Challenging and well structured. Thank you
Love standing abs workouts ❤
Thank u for the class^^
I am using 6 kg and must modified the last pose because it still too heavy to push in front.
Thank master❤❤❤❤❤❤❤
Great arm workout!😊
Short, but perfectly intense for the upper body 💪!! My triceps were on fire 🔥😄!!!!!
Amazing💪
Enjoyed working my upper body for my work day 💪🖤🎃💀