Happy to have you all here for this Beginner series! Remember each day we add something new and will be using the trampoline for more than just jumping as you progress. Happy Bouncing Team!! ❤ Want a little more today? Try this ➡ua-cam.com/video/lTde-cs4bXA/v-deo.html
I really find this is where you shine Michelle. I love the beginner to intermediate bounces 10, 15, 25 and 35 series. Keep adding a few more. Love these classic workouts. Rebounding is fun with you.
Thank you Michelle, I loved this, it's the routine I've been looking for. I'm 70 and quite fit as I walk the fells in the Lake District, UK. I will repeat DAY 1 a few times before I progress to DAY 2 xxx
Amaaazing! Thank you Michelle!!🙏 Im a former personal trainer who was diagnosed with RA at age 30 and have since, struggled to get a good workout out of fear of causing joint damage. This was day 1 and I feel AWESOME.. No ankle pain!! Can’t wait to do it again tomorrow! 💪 I’m so glad I found you 🫶
Woot! Finally got myself a little trampoline and gave this a try. I love it! Since my calves are usually tight, though, I need to figure out how to shift the effort out of my calves and into... everything else. Thanks so much and I'll keep trying!
Starting today 10/11 and it’s a great beginner workout. First timer at age 33 after two kids, youngest being 2. TMI/Tip: Definitely empty your bladder before jumping a lot or wear a panty liner😅
So happy you found this series and are starting! Yes...bathroom first! Rebounding does help to strengthen your pelvic floor muscles. Just have to be consistent.😘
wow guess im out of shape or need a slower workout to start. will definitely come back but I felt I was in a huge rush to get so much squeezed into so little. Might pull a muscle. bookmarked for later
Just started today Michelle 😃 Really enjoyed it…going to repeat this once more, make sure I have these basics down 💪🏾 Have yourself a fabulous Friday 😀
Well, I just started this today and in my opinion as a first-timer I would say this is definitely more than a beginner video. It was evident about 3 or 4 minutes into it that I needed a slow-down of some sort or a walk in place type of thing and any real beginner would, too. The video workout looks fairly simple but for someone who is new to this, it was hard to keep up! I ended up pausing the video a couple of times so that I could just walk in place for bit and catch my breath before moving on. Plus, by the time I "mastered" one move, you had already gone on to the next. I do feel like this is the exercise for me and will definitely keep up with it but I will continue with this first video until I have mastered it enough to move on to the second one.
Day 1 done! This was great and challenging. Have had my rebounder for a few years but your channel really explained it. Most instructors just start jumping without teaching you the basics. Ready to work my way up this challenge!
I lasted 8 minutes and that was enough. None of my muscles ached or my core but I could feel my knees beginning to hurt, and I am a runner! You need real beginners that work up slowly otherwise i felt rubbish and I don't want to continue. Have you got a more slow progressive ones? Thanks
Thank you for the (retro?) rebounder/mini-tramp workouts. I just tried this today. When I found (and really loved) another of your workouts, I saw these. My wife and I started thinking of one of these as a possible option for us - as we each have need for lower impact work. A couple days later, a neighbor asked if I knew anyone who would be interested in a good rebounder in need of a home! Well...that's me! And so I got to try this workout. SO fun. Great cardio and leg- and core-activating workout ... and FUN. I am currently doing some beginner trapeze and beginner modern dance for adults...and the theme of flying continues with your sessions. THANKS!
Jumpstart to my Monday. Pun intended 😊 I piggybacked another workout after this & sweaty mess goal is done for the day. Many many thanks, as always, to you & the awesome Driveway Crew!
First day! I needed something I could do at home that was high cardio but low noise. This was a great early morning workout. I’m sweating and I didn’t wake anyone up. It’s been a while since I’ve done any form of exercise so it’s going to take me a day or two to get my bearings. I’ll be back tomorrow!
Loved this after my quick rebounder workout. Loved the moves and I was smiling and laughing at myself because I’m loving the music and the moves, just makes it fun! Thanks Michelle ❤😊
This was my first rebounder workout! I’m so excited to finally have gotten my rebounder! Looking forward to all of these workouts! Thank you so much! 😅❤ Wow I am giddy like a little kid! 😊
*i’ve done a few of your regular trampoline workouts that aren’t apart of this beginner series but realized that this was a great add on to do! i did your newest strength AMRAP workout this morning and this was perfect to do tonight. also very fun and joyful. great way to end the night. can’t wait to do more of these at night to supplement my morning workouts with you*
My trampoline finally got here, and I just did this and it was awesome! My first time on a trampoline and it was harder than it looks, but so much fun. I can’t believe I burned over 250 calories in just 15 minutes. Thank you for another fantastic workout!!!!!❤ ,
Love this, thank-you Michelle! I've tried other rebounding workouts on YT, but none compare to yours. Finally, I've found someone to follow & I feel like I have some structure. Best wishes from Australia 🙏😊
Used to be very active lifting and running. Unfortunately broke ankle and foot Xmas day 2022. Due to a long time immobilized (12wks no weight) I lost a lot of ankle mobility and that caused massive arthritis in that knee. Have been researching exercises that are good for ankles and arthritis. Came up with rebounding. Just got mine today and found you Michelle. Did 2 15min workouts so far and I loved them. Do you know anyone with similar issues as mine? And is this good exercise for these problems? (Not to mention I have a fear of jumping now since my breaks. Hoping this will help me overcome that!)
I'd say it's best to stay with basic bouncing on the rebounder and not do any crazy moves, might be best to keep your feet grounded where you have both feet on the rebounder. You can build your bone density by rebounding and help with inflammation. Are you wearing shoes?
Starting to do this challenge as a extra each day to prepare for the next trampoline series coming out. Thank you Michelle for all the incredible workouts in your channel and a special thanks to the all the crew. Have a wonderful day
I can't even get my feet to move off the mat at all. I have a handlebar and don't feel steady to move my arms up and down like you're doing. This doesn't feel very beginner to me lol. I wish I could do these moves.
my trampoline arrived!!!! I just finished this day one workout! I knew I was missing out on some serious fun! I don't know where I am going to store it but who needs a couch when you have a trampoline 😂 thank you for such a variety of workouts! I am sure to level up my fitness with this piece of equipment! 💖 u rock Michelle!
@@MsEdUktr JumpSport 350 PRO Fitness Trampoline | 39" for $369 w/ 25% off woot! I put it in the kitchen by the pantry because it will keep me from snacking 🙄 and I use it just about every day! Love my jump sport!
Thank you for the beginners trampoline workout. Haven't exercised for a while this is very motivational. I have found while doing this first workout the back of my carves started to burn, I had to stop and start the workout a few times. Is there something I can do about this? Thanks!
Just got my rebounder. Great workout to learn. Wondering if this workout (10 -15 minutes) is enough for a day? Or do I need to add another workout to get a 30-45minuter workout per day?
I'm here to inform others! I got injured by doing these exercise of this channel on the knee, I don't think jumping and doing scouts on trampoline is the right movements , now I'm doing months of physiotherapy,visits and examinations because of the turned legalments on my knee, if doesn't fix I need to do surgery.
I’ve been rebounding for over a year, following 3x other instructors, 1st time coming across Michelle’s workouts💪🏻👍🏻. She’s definitely a pro! This workout is intermediate - although she says “feet don’t leave the mat”, here they do! Beginners would be more stepping than feet “bouncing” leaving the mat. Go at your own pace and if you can’t keep up, lower arms and go back to a health bounce. It’ll get better. Love rebounding😊
Explore Sanfranfitness. They really do have some good beginner workouts for people who have never been on a rebounder before. This one is really for Intermediate level. Way too hard.
I tried these exercise routines at first and discovered that they are too intense for me! I rebound with 'I Jump Instead', much easier and no choreography like on this channel which I can't keep up with either! This channel is great, but not for me....😳
@@MichelleBriehler I was diagnosed with anterolisthesis/spondylolisthesis in October so no more jumping of any kind for me. I've been doing the trampoline for almost 10 years. It's my absolute favorite workout and was how I found your UA-cam channel (which I am very grateful for). I've been doing heavy modifications so I can at least get on the trampoline once a week.
Make sure you're jumping with the whole foot. A lot of times we jump like we are on the ground, but that's not the case when on your rebounder. Keep a slight bend in your knees and push through the whole foot. Film your feet with your phone to see what's happening. Yes, your calves are used more in jumping but shouldn't be killing you each time you bounce. 😘
Beginner workout? I don't think so! II know I'm out of shape, but I didn't realize I was this bad. I 'm not giving up, it can only get better from here. I'm afraid to even think about what your advanced workouts are like! Yikes!
This is for people who have been working out but are new to rebounding. And why do you recommend flat shoes but you are wearing popular workout shoes that are not flat. It is definitely good advice, but we should practice what we preach.
Not beginner. Very dangerous. Why do you say feet stay on the trampoline then jump? 😢 even moving arms feels unsteady. Guess i will just be rebounding and truly not leaving the mat until i get used to this but again i would hardly call this "beginner."
I think this is beginner rebounder, not beginner fitness overall. I was really deconditioned after years of autoimmune issues and started with Earth and Owl rebounder workouts a few months ago, and am just now working up to Michelle’s beginner workouts.
Happy to have you all here for this Beginner series! Remember each day we add something new and will be using the trampoline for more than just jumping as you progress. Happy Bouncing Team!! ❤ Want a little more today? Try this ➡ua-cam.com/video/lTde-cs4bXA/v-deo.html
YOU ARE NOT ALONE… 3 min in Im dying but ima push through as much as I can. If I can’t keep up I’m just bouncing 🤷🏻♀️… still works
Holy Moly, I think I lasted 5 minutes. I will not move on to the next one until I’ve mastered this one comfortably. I look forward to the challenge. 🥰
I really find this is where you shine Michelle. I love the beginner to intermediate bounces 10, 15, 25 and 35 series. Keep adding a few more. Love these classic workouts. Rebounding is fun with you.
Thank you Michelle, I loved this, it's the routine I've been looking for. I'm 70 and quite fit as I walk the fells in the Lake District, UK. I will repeat DAY 1 a few times before I progress to DAY 2 xxx
I've been working out with Michelle for 3 years and finally gifted myself a Rebounder so I can try these workouts, they look like so much fun!
Amaaazing! Thank you Michelle!!🙏
Im a former personal trainer who was diagnosed with RA at age 30 and have since, struggled to get a good workout out of fear of causing joint damage.
This was day 1 and I feel AWESOME.. No ankle pain!! Can’t wait to do it again tomorrow! 💪
I’m so glad I found you 🫶
Woot! Finally got myself a little trampoline and gave this a try. I love it! Since my calves are usually tight, though, I need to figure out how to shift the effort out of my calves and into... everything else. Thanks so much and I'll keep trying!
perfect add on to my Monday!
Thank you, Michelle I like this challenge. I have committed myself to doing one a day after my work out so I’m jumping every day. Thank you.
Just amazing, so beginner friendly and FUN❤
Love this after a long period without doing anything! Love ur channel!
Awesome! Thank you! Glade you are back moving your amazing body!
Thank you so much!!!
I love this.
I'm used to rope-jump, running, walking, gym, but this is my favorite!!!!! It's fun! Just like when I was a kid.
Starting today 10/11 and it’s a great beginner workout. First timer at age 33 after two kids, youngest being 2.
TMI/Tip: Definitely empty your bladder before jumping a lot or wear a panty liner😅
So happy you found this series and are starting! Yes...bathroom first! Rebounding does help to strengthen your pelvic floor muscles. Just have to be consistent.😘
Awesome workout, just starting the series after an injury. Thanks! 💚
Thank you! Exceptional for Beginner. Shout out and praise for Terri Cole interview. Thank you both for healthier lifestyle skills.
Yes shout out to Terri! Glade this was perfect for you.
Fun workout! Great as an add on! Thanks Michelle and crew!
Perfect!
Amazing I thought that I can't finish it but I hope do it with the time. Thanks
wow guess im out of shape or need a slower workout to start. will definitely come back but I felt I was in a huge rush to get so much squeezed into so little. Might pull a muscle. bookmarked for later
This looks so much fun I think I need to get a mini trampoline! Heard it’s so good for lymphatic system.
Just started today Michelle 😃
Really enjoyed it…going to repeat this once more, make sure I have these basics down 💪🏾
Have yourself a fabulous Friday 😀
I am so excited to be rebounding. Thanks for this!!
Well, I just started this today and in my opinion as a first-timer I would say this is definitely more than a beginner video. It was evident about 3 or 4 minutes into it that I needed a slow-down of some sort or a walk in place type of thing and any real beginner would, too. The video workout looks fairly simple but for someone who is new to this, it was hard to keep up! I ended up pausing the video a couple of times so that I could just walk in place for bit and catch my breath before moving on. Plus, by the time I "mastered" one move, you had already gone on to the next. I do feel like this is the exercise for me and will definitely keep up with it but I will continue with this first video until I have mastered it enough to move on to the second one.
Love the trampoline ! Thank you for bringing it into my life Michelle . Day 1 DONE ! Looking forward to tomorrow already . High 5 girls ! X
High Five to you for be a part of the challenge!
Wonderful workout! Thank you.
You're so welcome!
Thank to you and your crew
I was doing trampoline workout since a few years but I am really excited to be back again with you Michelle ❤ 👏🙌😘😘
Day 1 done! This was great and challenging. Have had my rebounder for a few years but your channel really explained it. Most instructors just start jumping without teaching you the basics. Ready to work my way up this challenge!
Thanks for this beginner series.. Easy and funny.
Glad you like them! And of course have a smile 😃
That was my first time and I'll be doing this every morning. 🎉 thank you
Awesome! So glade you found this challenge. I recently added an Advanced series when your ready.❤️😘
I lasted 8 minutes and that was enough. None of my muscles ached or my core but I could feel my knees beginning to hurt, and I am a runner! You need real beginners that work up slowly otherwise i felt rubbish and I don't want to continue. Have you got a more slow progressive ones? Thanks
I am totally a bigger. I've only had my trampoline a week. this was fun and really got my heart rate up.
Super! I hope you continue on with the 14-Day series to get more confident and knowledgeable on that trampoline!🩷
I am a beginner trampoline and this challenge it's all that i need to start...the day 1 was very fun...ready for the day 2 :)
Have fun!
What trampoline do you use? TIA
Thank you for the (retro?) rebounder/mini-tramp workouts. I just tried this today. When I found (and really loved) another of your workouts, I saw these. My wife and I started thinking of one of these as a possible option for us - as we each have need for lower impact work. A couple days later, a neighbor asked if I knew anyone who would be interested in a good rebounder in need of a home! Well...that's me! And so I got to try this workout. SO fun. Great cardio and leg- and core-activating workout ... and FUN. I am currently doing some beginner trapeze and beginner modern dance for adults...and the theme of flying continues with your sessions. THANKS!
So happy you found these workouts! Sounds like you are doing some really fun things to move your body! Love it all!❤️❤️
That was AMAZING! Exactly what I needed. Love it
Jumpstart to my Monday. Pun intended 😊 I piggybacked another workout after this & sweaty mess goal is done for the day. Many many thanks, as always, to you & the awesome Driveway Crew!
Great job! I know if you are not a beginner you may want to do an add on for sure!
Loved this, was abit worried about doing trampoline but I bit the bit and said Girl go for it.
Day two tomorrow.
Yeah! Nice job Tina!
Thank you for all you do
You are so welcome
Such a great add on for those of us who are not beginners, thank you so much!!!
You're so welcome!
Thank you very much Your 2 week challenge has helped me lose weight
First day! I needed something I could do at home that was high cardio but low noise. This was a great early morning workout. I’m sweating and I didn’t wake anyone up. It’s been a while since I’ve done any form of exercise so it’s going to take me a day or two to get my bearings. I’ll be back tomorrow!
Loved this after my quick rebounder workout. Loved the moves and I was smiling and laughing at myself because I’m loving the music and the moves, just makes it fun! Thanks Michelle ❤😊
So great to hear that! THanks for sharing Robin!😘
This was my first rebounder workout! I’m so excited to finally have gotten my rebounder! Looking forward to all of these workouts! Thank you so much! 😅❤ Wow I am giddy like a little kid! 😊
Thanks Michelle! This was fun and I like the chance to slowly work up. The fact that it’s low impact is great for plantar fasciitis.
You're welcome, Mindy ❤
Loved the music on this one!
Glad you like it!
*i’ve done a few of your regular trampoline workouts that aren’t apart of this beginner series but realized that this was a great add on to do! i did your newest strength AMRAP workout this morning and this was perfect to do tonight. also very fun and joyful. great way to end the night. can’t wait to do more of these at night to supplement my morning workouts with you*
My trampoline finally got here, and I just did this and it was awesome! My first time on a trampoline and it was harder than it looks, but so much fun. I can’t believe I burned over 250 calories in just 15 minutes. Thank you for another fantastic workout!!!!!❤
,
Fantastic! When your body does something new it has to work really hard in the beginner...it does get easier.👍❤️
my very first trampoline challenge. really love it and excited for the coming routines next days. thank you so much 🙏🏾❤
So proud of you for doing the series! Get ready the advanced challenge comes out at the end of this month.❤️
Thank you! I love your workouts! ❤
LOVED THIS!!
THanks!
Done, thank u very mucho Michelle, I was waiting for this, so.much Time, thanks 1👍
Great!! Best to you in the challenge.
Love this, thank-you Michelle! I've tried other rebounding workouts on YT, but none compare to yours. Finally, I've found someone to follow & I feel like I have some structure. Best wishes from Australia 🙏😊
Thank you! So happy you found me! Welcome to the channel!
Perfect just what I needed to get more acclimated! Can't wait to do more!
❤❤❤❤❤ Thank you drive way crew!!
Our pleasure! 13 days to go!👍🏼❤️
Perfect work out for me being that I am on restrictions❤️
Enjoyed it very much and loved the music! Thank you!!! 💞
So glad!
thanks , im 53 like this workout. 😀🥰
Used to be very active lifting and running. Unfortunately broke ankle and foot Xmas day 2022. Due to a long time immobilized (12wks no weight) I lost a lot of ankle mobility and that caused massive arthritis in that knee. Have been researching exercises that are good for ankles and arthritis. Came up with rebounding. Just got mine today and found you Michelle. Did 2 15min workouts so far and I loved them. Do you know anyone with similar issues as mine? And is this good exercise for these problems? (Not to mention I have a fear of jumping now since my breaks. Hoping this will help me overcome that!)
I'd say it's best to stay with basic bouncing on the rebounder and not do any crazy moves, might be best to keep your feet grounded where you have both feet on the rebounder. You can build your bone density by rebounding and help with inflammation. Are you wearing shoes?
I did it barefoot today. Felt good! I did read about being good for bone density. Excited to see what happens!
Wow I love this challenge hope there is more coming ❤
Starting to do this challenge as a extra each day to prepare for the next trampoline series coming out. Thank you Michelle for all the incredible workouts in your channel and a special thanks to the all the crew. Have a wonderful day
Aww thank you Julie! You will surely be ready!
Just completed. LOVED IT❤
Will be doing Day 2 tomorrow
I can't even get my feet to move off the mat at all. I have a handlebar and don't feel steady to move my arms up and down like you're doing. This doesn't feel very beginner to me lol. I wish I could do these moves.
Enjoyed that work out, thank you
Loved this x
Great workout. Really fun!
my trampoline arrived!!!! I just finished this day one workout! I knew I was missing out on some serious fun! I don't know where I am going to store it but who needs a couch when you have a trampoline 😂 thank you for such a variety of workouts! I am sure to level up my fitness with this piece of equipment! 💖 u rock Michelle!
Which one did you get? Price? TIA
@@MsEdUktr JumpSport 350 PRO Fitness Trampoline | 39" for $369 w/ 25% off woot! I put it in the kitchen by the pantry because it will keep me from snacking 🙄 and I use it just about every day! Love my jump sport!
First trampoline workout EVER!!!and I didn't fall😂😂😂 had a lot of fun tho.
This was so fun! Thank you!
You are so welcome!
Great workout I'm excited to do this challenge. Can you tell me which model of the Jumpsport you are using in this video?
Finally got around to doing this and it was so helpful!! I feel out of shape though- 10 minutes was challenging for me!
So happy you started!🥰 be proud of yourself!❤️
Ooh, beginner here...I do 1.5hrs hit easy, but could only do 8 mins of this. Calf's are on 🔥
What size jumpsport pro are you jumping on in this video please?
fun and brilliant work out
Hope you check out all the other workouts in the series. 👍
@@MichelleBriehler I will. Love all your trampoline series! I will share with my friends to let them know how good trampoline is.
Thanks!
Welcome!
Love (said the happy beginner 🤪)
Thank you for the beginners trampoline workout. Haven't exercised for a while this is very motivational. I have found while doing this first workout the back of my carves started to burn, I had to stop and start the workout a few times. Is there something I can do about this? Thanks!
Just got my rebounder. Great workout to learn. Wondering if this workout (10 -15 minutes) is enough for a day? Or do I need to add another workout to get a 30-45minuter workout per day?
Day 1
What brand / model is recommended? I am 68-yr old male, 225 lbs, need to get down below 200
I’ve been following you since Covid shut my gym down. Finally ready to try trampoline. Need to buy one. Do you have links to suggested products?
Whoops just found your links under the video!! Thanks!!
Super! If you need more info I posted in the community section of my channel what we use with links and discount codes.👍
Love it ❤❤❤
Thanks! High Five starting the challenge 👍
I'm here to inform others! I got injured by doing these exercise of this channel on the knee, I don't think jumping and doing scouts on trampoline is the right movements , now I'm doing months of physiotherapy,visits and examinations because of the turned legalments on my knee, if doesn't fix I need to do surgery.
Wonderful, it is exactly what I needed since I just bought a trampoline...how did you know it? :)😀
Perfect!
What type trampoline should I get
If this is beginner then I don't know what I'm doing wrong. Can't get my feet off the mat or keep up at all.
I know right. Just do as much as you can and stop when you feel tired.
I’ve been rebounding for over a year, following 3x other instructors, 1st time coming across Michelle’s workouts💪🏻👍🏻.
She’s definitely a pro! This workout is intermediate - although she says “feet don’t leave the mat”, here they do!
Beginners would be more stepping than feet “bouncing” leaving the mat. Go at your own pace and if you can’t keep up, lower arms and go back to a health bounce. It’ll get better. Love rebounding😊
Explore Sanfranfitness. They really do have some good beginner workouts for people who have never been on a rebounder before. This one is really for Intermediate level. Way too hard.
I tried these exercise routines at first and discovered that they are too intense for me!
I rebound with 'I Jump Instead', much easier and no choreography like on this channel which I can't keep up with either!
This channel is great, but not for me....😳
@@wesoz1950 Niki from Earth & Owl is phenomenal too😊😉👍🏻 countless you tube videos for beginners, seniors, intermediate and advanced programmes 😉
Where can I order ? I want to take classes as well
Are these suitable for seniors? Do you do rebounding workouts for seniors? Thank you
This is suitable for all ages. If balance is an issue best to use the bar attachment, if your trampoline has that.😉😉👍👍
Ok here I go, starting from day one since I had to stop on the 2nd day for an unrelated neck pain
Let’s Go! Take some time stretching your upper body to help with your neck.😉❤️
I do not have a trampoline but i do have jump boots. I would assume it would be the same? I will give it a go
Let me know if you do it with your jump boots, they sound fun!🤩
Jump boots? Do tell!!
Not really supposed to do this, but I couldn't resist at least doing the basic. 💗
Sounds like your dealing with an injury. Do what's best for your body!❤️
@@MichelleBriehler I was diagnosed with anterolisthesis/spondylolisthesis in October so no more jumping of any kind for me. I've been doing the trampoline for almost 10 years. It's my absolute favorite workout and was how I found your UA-cam channel (which I am very grateful for). I've been doing heavy modifications so I can at least get on the trampoline once a week.
Enjoyable workout. Music was the most painful thing for me...had to turn up volume so I could hear your voice.
Looking forward to tomorrow’s video
i could hear it excellent with my bluetooth headphones...soundcore has amazing qaulity..btw i LOVE the music choice! Wonderful beat and no words!
Thats beginners ?? Wow!! 😅I’ll be back after I master a true beginner workout
This would be even better if there were not ads right in the middle of the workout. Throws everything off.
Definitivamente not begginger routine
Классно, но что то маловато😊🤭
I survived, but every 2 minutes was asking “Are we done yet?” 😂 if this is day 1, what’s day 30?
If this is for beginners I'd hate to see what the advanced is like
Not beginner. lol. Maybe I’ll come back in a few weeks when my calves stop burning
Make sure you're jumping with the whole foot. A lot of times we jump like we are on the ground, but that's not the case when on your rebounder. Keep a slight bend in your knees and push through the whole foot. Film your feet with your phone to see what's happening. Yes, your calves are used more in jumping but shouldn't be killing you each time you bounce. 😘
Beginner workout? I don't think so! II know I'm out of shape, but I didn't realize I was this bad. I 'm not giving up, it can only get better from here. I'm afraid to even think about what your advanced workouts are like! Yikes!
This is for people who have been working out but are new to rebounding. And why do you recommend flat shoes but you are wearing popular workout shoes that are not flat. It is definitely good advice, but we should practice what we preach.
This is definitely not beginners
Not beginner. Very dangerous. Why do you say feet stay on the trampoline then jump? 😢 even moving arms feels unsteady. Guess i will just be rebounding and truly not leaving the mat until i get used to this but again i would hardly call this "beginner."
Agreed!
Yep
I started here and felt okay. It really depends. Different from person to person!
I think this is beginner rebounder, not beginner fitness overall. I was really deconditioned after years of autoimmune issues and started with Earth and Owl rebounder workouts a few months ago, and am just now working up to Michelle’s beginner workouts.
This is not a beginner workout.