Awesome video and great points! I agree with what you said, if you’re going to do 3 leg days a week … make sure you are having proper recovery (diet, sleep & rest). I also noticed you mentioned the 20 sets I did for this specific workout. I look at set counts a little bit differently. I count my sets PER muscle group (glutes, hamstrings and quads), not for my legs as a whole. I hope that gives you more understanding. Great video! I appreciate you featuring me!
I do not enjoy leg day, and that's because I do a Bulg/ Split Squat right at the end, and it's definitely enough to leave me crying and calling my Psychiatrist. I'm much more of a shoulders gal.
Harry!!! You really came out guns ablazing with the 'if you enjoy legday, maybe i'm not the only one who should be therapy right now' 😂💀 i really felt personally attacked 🙃
Yeah,,,,i know he is d ONLY ONE calling d fake influncers out online. I took similar course in school, successfully got myself OUT of ED LONG LONG ago. (I was the FIT girl , half marathon, CN tower climb, badminton, gym …always doing something) ---in science / health/ class, our research scientist (over 20 yrs) n PHD professor made sure to warn us that ---90% of Gym personal trainer are NOT as educated as they believe themselves. 80-90% have Eating disorder, most of them get lucky cuz genetically fit. So they believe do what they do “works” so they sells the “tool” to customers…either will Never work for customers, or themselves have Eating disorder (deficit/cut) , that will ONLY make customers lose weight short time, but GAIn FAT back within SNAP time. In fact those personal trainer in their --own loop also denial. That in theri community that they echo chamber with other trainers////they ar hardened that --what they do what they have the passion for is Accurate. But in fact most women get fatter. MOST. The a few lost weight…are by accident that they change their eating habbit n change life style, -- re set metabolism. The Metabolism help them to lose weight ( eat anything any time, u will still lose weight even if u eat like donut) the gym is actually suplementary . But they did NOT know that it’s NOT the gym that make them lose weight n tone. Also women do NOT tone. The Tonning it’s myth, we cant JSUT pop the butt doing squats to make but bigger .it will shrink the fat at same time gaining muscle, it will change the texture n shape a bit but will NOT have significant difference in shape. When ppls weight loss, each fat cell is pre determined Which part of Body will lose fat FIRST/last. Thats why some ppl lose leg fat first. Some lose weight fat first. MY self lose face fat at last -- :( A LOT of trainers of course they know that they will make u belive ther is solution…the vidoes are just marketing with their own body. In face most gym trainers binge eating when they are off camera. Decade later. ….i am out of ED…i got my NOW husband OUT of Ed…i strop trying to help freinds because NO ONE cares. They will come to ask me :”how did u lose weight n stay thin/fit, slim curvy” as soon as i tell them what I learnt in school. They jsut get quiet . Cuz its like”i never heard of that” . Like if i tell them :”IN USA n Canada, u o not need to take 1 week online course, so easy. More like safety crap, what heart do, what liver do. What muscles do…etc” then take 1 CPR. Then u can get ---CERTIFIED personal Trainnr certificate. NOT amount of :”hey i went to IN person school taught by legit bio scientist giving us tons tons tons life coaching --weight loss over science, debunch diet / cleans/ chemo/deficit. ……explain each of them why with science. With truth. Explain if those dont work ,,what to do. Explain why EXERCISEs can triger EAting disorder, or make ED much worse if not careful. Cuz personal trainer wont tell u that. D more ED women get, the more they will need Trainig. Its a ego boost. Also women are 2-3 x likely develop ED. Because as woman--we NEED to be minimal 20% body fat at all time to be Fertile. Under 16 15% u can triger early menopause. 😮😮😮😮😮 body stop making estrogeon/ which estrogen is huge part of --collegan production for skin , organ cell renewing. Drastically slow down metabolism, fast aging. Thats why any time women are trying to do --male deficit, u are driving body to brink to resist weight loss but to GAIn 2x more to prepare for ur predictable NEXT defict . This guy is just mad that WE as women ar being fooled on line by influncers. Its like snake oil. There so many fake influncers exist, that start be group selling that making ppl believe it’s TRUE. Its like if someone born in a town ALL adults belive “flat earth” exist. By the kid goes to school at age 7 8 9 10 etc. being taught that Earth is AROUND, they still Wont believe it.
Video Notes: Nothing special to say again, always enjoy the workout reviews and technical insight you provide, seems as if there's always something to take from every one of your videos! Good sauce x
I would recommend the above review of a review video of the original video. due to the fact that the above reviewer is very short and quick to the point. The reviewer seems to be a familiar with this format so it may suggests a little 'review biased".
Learnt a few bits here. Great video as always! I love B stance RDLs. But I also put my hands on my hips, so I’ll leave them on my thigh next time. Leg extension - interesting about leaning forward or leaning back. I’m going to try both and see how it feels. Thanks so much! 🙏🏾
When you say you try to go for 10sets per week for legs does it count the whole leg (posterior + anterior chain) or do you do like 10 sets for quads an calves and 10 sets for glutes and hammies? I hope this makes sense. 😬
Just out of curiosity, do you think that your preference towards lower sets works better when talking about building muscle with a male physique? I never found lower sets to be efficient to build muscle myself and I’m just wonder if it’s a gender thing? I feel going lighter and increasing volume
Research does show intensity is a bigger driver of hypertrophy than volume, but it does also show women respond better to volume as well, so maybe balancing the two may be better for a lot of women.
I HATE doing calves! It hurts so much. I prefered seated version over standing for like 5 months and saw very little growth and mostly in the lower part of the calf. Earlier my calve muscles were BIGGER just from walking a lot. Now I do standing version for 2 months and I see more growth in the upper part of my calves and that's exactly what I wanted!
Comment Question of the week! Your gym has a power rack and an adjustable bench, barbell with loads of weight, and a full dumbbell rack, plus a cable cross. You get to choose one more machine or item. What do you choose?
how does sets per week works? i thought 20 sets as in front leg (quad) and back leg (hams) so on leg day1 i do 3 exercises for quad and 2 for hams and on leg day2 i'll do 3 for ham and 2 for quad. mostly 3 sets and rep range varies
CQOTW: How do you stop ruminating and obsessively playing over scenarios in your head and what you should have done differently when it's just not as simple as "Just stop thinking about it."?
I used to do 3-4 sets but am now down to just 2 for everything. Intensity is a bigger driver of hypertrophy than volume than people think, and I make more progress with higher intensity than when I was doing more volume.
I’d say it’s the opposite, if you train with high intensity it’s pretty unlikely that you’ll be able to perform 4 quality sets with high intensity especially for heavy compound lifts.
I'm sure her UA-cam is better but her instagram drives me nuts, it's just like cringy "cute" sexual type videos for likes and views/ I mean get your money but you can tell who her audience is on instagram for sure
The Homework Handbook and Growth Guide are both LIVE :)
tfnl.sellfy.store/products/
Still recommend!
Awesome video and great points!
I agree with what you said, if you’re going to do 3 leg days a week … make sure you are having proper recovery (diet, sleep & rest).
I also noticed you mentioned the 20 sets I did for this specific workout. I look at set counts a little bit differently. I count my sets PER muscle group (glutes, hamstrings and quads), not for my legs as a whole. I hope that gives you more understanding.
Great video! I appreciate you featuring me!
Thank you for the kind words and clarification, Miranda! :)
I do not enjoy leg day, and that's because I do a Bulg/ Split Squat right at the end, and it's definitely enough to leave me crying and calling my Psychiatrist. I'm much more of a shoulders gal.
Same no matter how many times I do it I can't seem to get use to it
Harry has me doing Bulgarian split squats :(
Harry!!! You really came out guns ablazing with the 'if you enjoy legday, maybe i'm not the only one who should be therapy right now' 😂💀 i really felt personally attacked 🙃
Yeah,,,,i know he is d ONLY ONE calling d fake influncers out online.
I took similar course in school, successfully got myself OUT of ED LONG LONG ago. (I was the FIT girl , half marathon, CN tower climb, badminton, gym …always doing something) ---in science / health/ class, our research scientist (over 20 yrs) n PHD professor made sure to warn us that ---90% of Gym personal trainer are NOT as educated as they believe themselves. 80-90% have Eating disorder, most of them get lucky cuz genetically fit. So they believe do what they do “works” so they sells the “tool” to customers…either will Never work for customers, or themselves have Eating disorder (deficit/cut) , that will ONLY make customers lose weight short time, but GAIn FAT back within SNAP time. In fact those personal trainer in their --own loop also denial. That in theri community that they echo chamber with other trainers////they ar hardened that --what they do what they have the passion for is Accurate. But in fact most women get fatter. MOST. The a few lost weight…are by accident that they change their eating habbit n change life style, -- re set metabolism. The Metabolism help them to lose weight ( eat anything any time, u will still lose weight even if u eat like donut) the gym is actually suplementary . But they did NOT know that it’s NOT the gym that make them lose weight n tone.
Also women do NOT tone. The Tonning it’s myth, we cant JSUT pop the butt doing squats to make but bigger .it will shrink the fat at same time gaining muscle, it will change the texture n shape a bit but will NOT have significant difference in shape. When ppls weight loss, each fat cell is pre determined Which part of Body will lose fat FIRST/last. Thats why some ppl lose leg fat first. Some lose weight fat first. MY self lose face fat at last -- :(
A LOT of trainers of course they know that they will make u belive ther is solution…the vidoes are just marketing with their own body. In face most gym trainers binge eating when they are off camera.
Decade later. ….i am out of ED…i got my NOW husband OUT of Ed…i strop trying to help freinds because NO ONE cares. They will come to ask me :”how did u lose weight n stay thin/fit, slim curvy” as soon as i tell them what I learnt in school. They jsut get quiet . Cuz its like”i never heard of that” . Like if i tell them :”IN USA n Canada, u o not need to take 1 week online course, so easy. More like safety crap, what heart do, what liver do. What muscles do…etc” then take 1 CPR. Then u can get ---CERTIFIED personal Trainnr certificate.
NOT amount of :”hey i went to IN person school taught by legit bio scientist giving us tons tons tons life coaching --weight loss over science, debunch diet / cleans/ chemo/deficit. ……explain each of them why with science. With truth. Explain if those dont work ,,what to do. Explain why EXERCISEs can triger EAting disorder, or make ED much worse if not careful. Cuz personal trainer wont tell u that. D more ED women get, the more they will need Trainig. Its a ego boost. Also women are 2-3 x likely develop ED. Because as woman--we NEED to be minimal 20% body fat at all time to be Fertile. Under 16 15% u can triger early menopause. 😮😮😮😮😮 body stop making estrogeon/ which estrogen is huge part of --collegan production for skin , organ cell renewing. Drastically slow down metabolism, fast aging. Thats why any time women are trying to do --male deficit, u are driving body to brink to resist weight loss but to GAIn 2x more to prepare for ur predictable NEXT defict .
This guy is just mad that WE as women ar being fooled on line by influncers. Its like snake oil. There so many fake influncers exist, that start be group selling that making ppl believe it’s TRUE. Its like if someone born in a town ALL adults belive “flat earth” exist. By the kid goes to school at age 7 8 9 10 etc. being taught that Earth is AROUND, they still Wont believe it.
Video Notes:
Nothing special to say again, always enjoy the workout reviews and technical insight you provide, seems as if there's always something to take from every one of your videos! Good sauce x
I would recommend the above review of a review video of the original video. due to the fact that the above reviewer is very short and quick to the point. The reviewer seems to be a familiar with this format so it may suggests a little 'review biased".
Learnt a few bits here. Great video as always!
I love B stance RDLs. But I also put my hands on my hips, so I’ll leave them on my thigh next time.
Leg extension - interesting about leaning forward or leaning back. I’m going to try both and see how it feels.
Thanks so much! 🙏🏾
Hate leg day, but loved the video!
Now off to do leg day 😢
Great point about unilateral movements actually using core and back muscles that will need rests between sets, hadn't thought about that before.
I really appreciate your honesty about these subjects, thank you for all the advice ❤
🎉🎉 Happy Monday!
And to you! :)
Pause-- her hair is making me nuts. I cannot workout with my hair dangling in my face. I am so stressed out right now.
Thank you for another great video! I really appreciate the advice about the calves, mine are tiny with tiny ankles and they refuse to grow!
DOWN with the sickness.
ah ah ah ah ah ah ah!
Engagement things.
I enjoy leg day...
I enjoy leg day as well...but I also need therapy...so 😅
@@cutestephie1313 I'm in therapy again too so...
Leg and glute days are the bestest days.
I get scared to start leg day, but as soon as I start I feel like a beast.
@@dudejoe8390 same, they scare me but once i get to it I feel strong af 😤
Could be allergies! Super bad this spring.
When you say you try to go for 10sets per week for legs does it count the whole leg (posterior + anterior chain) or do you do like 10 sets for quads an calves and 10 sets for glutes and hammies? I hope this makes sense. 😬
1:03 never a truer word said 😂 (it was leg day today for me)
Great review!! Hope you feel better soon!!
Congratulations on the 69K Big Man!
Just out of curiosity, do you think that your preference towards lower sets works better when talking about building muscle with a male physique? I never found lower sets to be efficient to build muscle myself and I’m just wonder if it’s a gender thing? I feel going lighter and increasing volume
Research does show intensity is a bigger driver of hypertrophy than volume, but it does also show women respond better to volume as well, so maybe balancing the two may be better for a lot of women.
@@austinhenshaw2140 IIRC most people (assuming natty) should be ok 10-20 sets per muscle group per week right?
@Dude Joe I've seen 12-20 but even then I think getting close to 20 is on the excessive side.
@@austinhenshaw2140 Yeah, not sure how others do it. My week is full at 8-10.
Definitely a gender difference on average. Guys can do more damage with heavier weight for more reps = fewer sets to get the job done.
Love these vids, thanks Harry. Have you ever done one on Harriett Harper?
I HATE doing calves! It hurts so much. I prefered seated version over standing for like 5 months and saw very little growth and mostly in the lower part of the calf. Earlier my calve muscles were BIGGER just from walking a lot. Now I do standing version for 2 months and I see more growth in the upper part of my calves and that's exactly what I wanted!
I adore leg day. I have to force myself to work other muscle groups
Hi.
Hi.
@@cutestephie1313 hello!
Hi.
CQOTW: In compound exercises in particular, what would you suggest the tempo be on the eccentric part of the movement to yield the best results?
I would die doing 20 sets for legs lol. I could never achieve my usual intensity especially for the last movements
Get Well Soon enjoyed the review.
Comment Question of the week! Your gym has a power rack and an adjustable bench, barbell with loads of weight, and a full dumbbell rack, plus a cable cross. You get to choose one more machine or item. What do you choose?
how does sets per week works? i thought 20 sets as in front leg (quad) and back leg (hams) so on leg day1 i do 3 exercises for quad and 2 for hams and on leg day2 i'll do 3 for ham and 2 for quad. mostly 3 sets and rep range varies
Miranda ❤❤❤❤ crush 🥰
Is it necessary to work out calves? Mine are pretty big? Thick? But I don’t want them to grow more I want them to slim down
Nope! If growing them isn’t one of your goals, I’d skip them
CQOTW: How do you stop ruminating and obsessively playing over scenarios in your head and what you should have done differently when it's just not as simple as "Just stop thinking about it."?
One or two sets?. I do at least 3 or 4. Isn’t that more beginner?
I used to do 3-4 sets but am now down to just 2 for everything. Intensity is a bigger driver of hypertrophy than volume than people think, and I make more progress with higher intensity than when I was doing more volume.
I’d say it’s the opposite, if you train with high intensity it’s pretty unlikely that you’ll be able to perform 4 quality sets with high intensity especially for heavy compound lifts.
THREE LEG DAYS?! What the fuccck
So what you're saying, Harry.... is that deez nuts are the best for bulking? Is that what I'm to understand?
Less is more
Second 💪
I'm sure her UA-cam is better but her instagram drives me nuts, it's just like cringy "cute" sexual type videos for likes and views/ I mean get your money but you can tell who her audience is on instagram for sure
Engagement 🤍