Tight Waist & Abs in 15 Days | 10 Minute Home Pilates Workout
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- Опубліковано 29 вер 2024
- Hi Love!
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Browse Collection 👉 shop.barredefi... Get a tight waist & abs in 15 days, with this 10 minute at home workout Pilates challenge! These intense lose belly fat exercises will help show you how to get rid of and burn belly fat, plus get a flat stomach from home. For the best abs home workout results, do this with my fat burn arm, legs, and cardio workout - eat nutrient dense foods (and remove seed oils and refined sugars!).
No equipment needed, and all exercises are on the floor/mat.
All levels welcome!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
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I'm feeling ABSolutely incredible after this pilates workout 😉Comment below + let me know that you're joining me for the tight abs in 15 days challenge - you got this!!
Sudé y me encantaron los ejercicios, muchas gracias Jackye
love the variety and my favorite part is the end when you say "you can do it" that is my sign that we are close to finishing. I like to do this workout combined with your 10 min arms. Great way to give my legs a break. You rock "Action Jacquelyn" Thank you
Aww thank you, Karen!! So happy you're enjoying the workouts!
thanks you for your quality videos, they replace the gym
You're so welcome :)
That was great! I'll be doing it often. Thank you very much 💕
Awesome - thanks for sharing Lucia :)
Jacqueline I can't express to you how much I love when it's all one straight through, no repeats type of workout. I like when my brain isn't thinking about the certain exercises that I hate and when they're coming back up again 😂
Thank you again for your wonderful content.
So glad you're enjoying - thank you for sharing! Cheering you on :)
Tyson Jacquelyn! :)
Love this one!! Love that I can squeeze it in anytime throughout the day! Thank you 💗💗
Thanks so much for the positivity, Kelly!!
I love & happy today burn with you. Thks you AJ.
Yay! Thanks for choosing me to sweat it out with :)
Gracias preciosa !!! Thanks beautiful !!!♥️
Thank you!! Are you IN for the challenge?
I wish it were possible to like this 💯’s. Thank you so much.
Awww so sweeet :) Thanks!!
💘
I love this ab routine with all the variety of exercises!
Thanks so much, Danielle :)!
Yea just started this one .great I am going to do it every day.
Yesss! Love your energy - thats great! Let me know how you're feeling after doing it consistently!
This was great! Thank you ❤️
You're so welcome!! Are you committing to 15 days? You got this!!
Hands down best ab workout ever!
WOO! Thank you! So happy to hear it :)
מעולה!!!
Damn girl. Where have you been my whole life?!
So happy you're here, kate!! :)
Yes! Me too. You are a gem. 💎 🔸️ 🔶️ 🔹️ 💠 🔷️ 💎
Happy Tuesday 👍😆
Have a beautiful day!
brilliant !
Thanks, Sophie!!
Great variety
Yay! so glad to hear this!!
Loved this !!
Awesome - thanks Sharon!! Can't wait to hear how you're feeling after the challenge!!
. .💪
So Strong XO