30 Min Intense Full Body Workout (At Home Pilates)
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- Опубліковано 27 лип 2021
- Hi Love!
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Browse Collection 👉 shop.barredefinition.com I hope you LOVE this Intense Full Body Pilates Workout! Try this Pilates workout NEXT: • 30 MIN PILATES YOGA WO...
I designed this Pilates workout to improve your balance, tighten your waist, and activate your strongest body. Let me know how you get on with this in the comments below!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
BOOM BOOM POW! Comment below + Let me know how today's FULL body routine went for you + what you'd like to see more of 💪🏻 🍑 💥
oh wow- I think I found my new favourite teacher
I have been suffering back pain and can't do heavy lifting or HIIT exercises at the moment. This kind of workout is what I can fall back on. I exercise regularly for over 11 years now and this is still a challenge for me, a good kind. It's effective. My sweats tell it all. And more importantly it cares for your body. Thank you AJ for your hard work. Really appreciate it.
Love the workout! Love the duration and intensity.
This was straight 🔥. Thank you for sharing with us
So stunning ! Love it! Thanks 😊!
Love the workout. Challenging yet fun to do. Thank you!
Loved this perfect whole body strength,and I learn so much about my body and what it truly needs she educated softly w/ her voice ♥️🙏
Great work out!
I am so happy to have found your channel and have subscribed. This is 2nd class of yours that I have tried and was thrilled it focused so much on balance. Since I've been doing at-home workouts, I haven't worked enough on balance (shame on me!) so any time I see one like this, I get excited! This was tough, challenging, but oh so worth it! My booty was screaming! I would like to see a playlist focused to different balance exercises--maybe in 15, 20 minute snippets. Thanks for a great workout!! 💖⚡
Thank you very much! This is an incredibly wonderful workout! I will return to this video)
So glad to hear it!!
I felt sooo good after this workout! ♥🔥One of my new fav pilates workout video! Can't wait to do Day 2 of the Firm Up for Fall Guide! 💪🏻
Was waiting for this 1, thank u Jacquelyn 😀
You're so welcome - thank YOU for showing up!!
Yes I loved this workout! So powerful! I really dont know what I want to see more of because your always coming up with great ideas!
Thanks Christina :) xoxoxo
I'm slowly getting back into my workout routine after an 8 week hiatus (moving stinks!). I love the focus on balance as it really fires up my muscles! I felt the burn in my 🍑 and legs! I did have to modify the last ab move as my abs are weak rn. And thank you for the tweaks, because once I moved my leg out a bit and used my heel on the bridge move, I felt my glutes fire up!
Happy hump day and beautiful spot to do some yoga
Love this!!!! Definitely returning to this one. Loved the empowering moves to warrior III 🔥
Awesome - thanks for sharing, Claire!! I'm glad you're feeling empowered after this!
YES - Awesome class - more please!
Stay tuned :) more like this to come..so glad you enjoyed it!!
Amazing workout as always! Thank you!
Much love! 🇦🇺
Thanks Natalie - sending hugs!! XO
Another goodie! 💕🙏🏻💪🏼
Yay!! Happy to hear you enjoyed this one :)
Amazing WO. Day 1 everybody!
Really enjoy this workout! Thanks!! :)
Awesome - love hearing this!!
Beautiful spot! ☀️😍
So gorgeous - how did you enjoy the routine?
I loved the balance challenge! Thank you!
Really powerful..right?! So happy to hear you loved as much as me :)
Love it
Great - thanks for joining me today!!
Excellent. Thanks 👌🌹🌹
You are SO welcome - thanks for joining me today :)
Fantástico thanks❤❤❤
You're so welcome!!
Hi Jacque love your excerise I feel how old my body workout . I was looking for something like this . Thank you so much you are the best .
Thanks so much Karla - I'm genuinely so happy you're here + enjoying the workouts I create :)
Awesome 😎
Thanks, Carole :)!!
Great great 👍
Glad you liked it!!
That was hard but one I’m going to start doing also!! So happy I’m in a great sweat and love the ocean
So happy to hear - keep going, you're doing incredible Teresa!!
Thanks!!!!! Jaqueline
Merci bcp!!
Tres bone routine
Bonne
I have never sweat more in my life than I did during this workout-and I was inside with AC. WOW great workout!!
oooh!! Love hearing this - nothing better that a good sweat sesh!!
Loved that!! You're amazing =) thank you so much for motivation, even though it's 36 grad Celsium, I managed to complete it all over, now I'm sweating like a horse
Super proud of you for showing up + sticking with it!! Keep up the great work!
WOW, this was ridiculous 💪
In the best way, right? :)
@@ActionJacquelyn yup
The extra balance challenge on the sand is REAL~!
You got that right :)
L🧘🏻♀️U🌊V🤍 This was amazing! 👏🏻 ✨
You're amazing!!
@@ActionJacquelyn ☺️ 🤗 Ditto !!
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The girl is pretty, however, talks too much and ends up doing more repetition on one side than the other.