Bread without Carbs, Keto Friendly and Gluten Free

Поділитися
Вставка
  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 416

  • @CookwithMel1
    @CookwithMel1  Рік тому +12

    Clean Keto (CK) Flour Recipe: ua-cam.com/video/6zfy7jfq65k/v-deo.html
    Shop Clean Keto Almond Flour: cookwithmel.com/products/clean-keto-flour-ck-almond-flour-blend-550g-bag
    How to Make Chicken Flour: ua-cam.com/users/shortsWOweWq4u2AQ?feature=share3

    • @PinkLady54
      @PinkLady54 Рік тому +1

      Can You 'pin' this to the top of comments?? I see it down at bottom now & not many ppl read all comments...
      I'm special!! 😂🎉❤

    • @dhduncan
      @dhduncan Рік тому +1

      Will this bread recipe work in the bread machine?

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hello Heather 👋
      I'm not sure as I haven't tried it but why don't you use my bread machine recipe and use the CK Almond flour in pace of the almond flour?

  • @silvertree3181
    @silvertree3181 Рік тому +13

    Ok. I just made this bread, almond version of clean keto bread with bamboo fiber. Followed directions exactly. I read her suggestion in the comments stating to leave the bread in the oven, an additional 30 minutes, door slightly ajar, oven off. It came out looking perfect. ☺️ so now the taste part. Some parts of the bread was still wet/moist. Those parts reminded me of egg. Other than that, taste of bread was 👍🏼 good😁. Next time, I will leave it an additional 10-20 minutes. The top did not burn or get browner. This is the first time ever I have naked bread. So proud of myself.
    Thank you so much. Now I can have bread for breakfast and lunch

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Oh wow...well done!! I'm so happy that you baked bread successfully and you're 90% happy with it. You could still dehydrate or bake it a little longer in the oven given your bread didn't brown at all. Thanks so much for the review 😊

    • @MsBiz888
      @MsBiz888 11 місяців тому +5

      In order to achieve a desirable browning effect, it is suggested to substitute monkfruit with Alulose or use a combination of both, as long as allulose is present. Allulose has been proven to effectively brown baked goods :--))

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому +10

    *It's so satisfying to have bread without worrying about the carbs. I'm excited to experiment with different toppings and fillings!*

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      You're so right. I feel this will change how we keto. I hope you have lots of fun experimenting 🩷🩷🩷

  • @TerryInLeesburg
    @TerryInLeesburg 3 місяці тому +4

    I just found your channel while looking for Keto bread recipes. I just made this one. I have found it so much easier than others. I came out great (I used Almond flour). Thanks so much for a great receipie! I am going to try a bunch more of yours now...

    • @CookwithMel1
      @CookwithMel1  3 місяці тому

      So nice to meet you Terry...so happy you found me and glad you liked this bread. If you have any questions on a recipe please let me know ❤️

  • @tangomcphearson74
    @tangomcphearson74 Рік тому +6

    Mel, while this is an absolute great recipe, I spend so much time in the kitchen cooking all of my keto foods from scratch, that I do not want to go through the time, and the process of making dried chicken powder for this recipe, and I refuse to purchase the expensive chicken powder. It would be wonderful to see a similar recipe with bamboo fiber, fine almond flour, egg white powder (or liquid egg whites) Yeast. I've been living a ketogenic lifestyle now for over 4 yrs and i'm still looking for that elusive perfect white bread recipe that provides a taste and texture close to a good regular white flour bread. I keep working on it though. Ty for taking the time to put this together and share it with us.

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      Hello, thank you very much and yeah I totally get what you're saying. I actually do show the bread made with CK Almond Flour (360g). Watch at 3:37
      I actually really love the almond flour version. My other favorite is the 4 ingredient bread made with any nut butter, and yes I make my own nut butter because it's cheaper:
      ua-cam.com/video/BVx0LYfOZwA/v-deo.htmlsi=e56-XLYiZvgiQZz7
      It's really lovely to meet you...congrats on such a long keto journey. We are similar in that I also prefer making my own food ❤️

    • @tangomcphearson74
      @tangomcphearson74 Рік тому +2

      @@CookwithMel1 Hey Mel! TY so much for taking the time to reply. Like I said, I have been on this journey for a long time (and still loving it! I mainly do carnivore - but since hitting maintenance for weight and blood sugar - I add in a few days of ketovore too. I will most definitely watch your other video and ty so much for all you do for the keto community.

    • @CookwithMel1
      @CookwithMel1  Рік тому

      You're most welcome. Thanks for great chat 😊😊😊

  • @wrink1147
    @wrink1147 Місяць тому +1

    Hi Mel. This bread looks fantastic. I have experimented and looked for weeks and I will try your recipe!! Am excited to try! Bread is what I miss! I like to have a sandwich and I haven’t found a good recipe yet. Thanks. I will get back to you after I try it

    • @CookwithMel1
      @CookwithMel1  Місяць тому

      Hi...oh wow thank you so much. Please try the CK Almond Flour version if you try this one. I improved on the CK Chicken flour version so let me know if you would rather have that one. Thank you...yes please let me know ❤️

  • @masori1525
    @masori1525 Місяць тому +1

    Thank you for this recipe!!!!
    I've made it a few times now. My husband and I love it.🍞😋

    • @CookwithMel1
      @CookwithMel1  Місяць тому

      Yayyyy!!!! I'm so happy. It can be hard to find a bread recipe that's good ❤️❤️❤️

  • @michaelrosenau4717
    @michaelrosenau4717 Рік тому +3

    I’m really enjoying playing with your CK flour mix. Getting some amazing results

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Yay!! I'm glad someone else is experimenting too...love your Irish Farls!
      ❤️❤️❤️

  • @ursuladozier3296
    @ursuladozier3296 Рік тому +3

    Hello Mel
    Thank you for this wonderful bread recipe it turned out very delicious
    I invested in. Pullman bread loaf pan and the difference in the rise of my bread is amazing

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hi Ursula, thanks so much. Oh I know right I was the same when I first used it. Game changer!! ❤️❤️❤️

    • @ericasimonson8737
      @ericasimonson8737 9 місяців тому

      Which one did you make? Thanks!

    • @ursuladozier3296
      @ursuladozier3296 9 місяців тому +1

      @@ericasimonson8737 the chicken flour one

    • @ericasimonson8737
      @ericasimonson8737 9 місяців тому +1

      @@ursuladozier3296 Thank you! I was thinking of trying it but looking for more feedback! :)

  • @mayanferdinand
    @mayanferdinand Рік тому +4

    You are such a beautiful person. Thanks for shearing your recipes with us 🫶

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      Thanks so much Mayan. I just love helping ❤️

    • @Lili4Yah
      @Lili4Yah Рік тому +2

      Indeed, she is. ❤

  • @bonitademas3352
    @bonitademas3352 11 місяців тому +2

    Hi Mel, I really want to start doing Keto, and I'm so glad for these bread recipes, because I cant go without 🍞. Thank you for sharing. I must do some research as to the different kinds if Almond flour we have available here in Cape Town, South Africa. I see you mention almond flour blend and ck flour, I'm lost 🤭 Have a great day 🌻

    • @CookwithMel1
      @CookwithMel1  11 місяців тому +1

      Yes just do it Bonita...you got this!
      Ok let me explain about the flour. Clean keto flour ingredients are bamboo fiber, Gelatine, egg white protein and the last ingredient is your choice. You can use a nut or meat flour like Almond, lupin or chicken flour and you will need 360 grams.
      I'm glad you found my channel, I have all sorts of recipes for bread and pasta, and meal propping is a great tool. All the best and let me know if you have any questions 😊😊😊

  • @JuanitasGrandaughter
    @JuanitasGrandaughter Рік тому +1

    Okay, Mel! I have time to bake today. 🎉I’ll let you know how this loaf turns out. It has been lovely every time I’ve made it before. ❤

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Thanks so much Kelly. I really appreciate you testing out this recipe several times. It just means that there is an assurity it's going to work every time ❤️❤️❤️

    • @JuanitasGrandaughter
      @JuanitasGrandaughter Рік тому

      @@CookwithMel1 I am happy to help anytime that I am able to. Plus there is something yummy on the other end!💐

  • @lindamoen6618
    @lindamoen6618 10 місяців тому +1

    Love your videos you do great work and always energetic besides being happy. I will try this tomorrow’s as it is late tonight. God bless and thank you for your videos

    • @CookwithMel1
      @CookwithMel1  10 місяців тому

      Oh wow...thank you so much Linda. I hope you enjoy it ❤️❤️❤️

  • @sheryltomlinson8382
    @sheryltomlinson8382 Рік тому +5

    I wish I could hit the thumbs up button 10 times!!! This looks absolutely perfect! I can't wait to get my flour made and try it! Thank you so much!

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Sheryl!! I kept thinking of you when making this bread for some reason. Thanks 😊
      I know you will love it.

    • @sheryltomlinson8382
      @sheryltomlinson8382 Рік тому

      @@CookwithMel1 I am poaching my chicken now to get the rest of what I need to make the CJ flour! I can't wait to make this bread!

  • @caperusa1925
    @caperusa1925 Місяць тому +1

    🤗 Thank you ssooo much for sharing this 🤗

  • @Bee-of5xz
    @Bee-of5xz Рік тому +1

    Hi Mel! I enjoy watching your post! You make everything look great and fun. I am not a bread person(even before keto), but I will make this just because….

    • @CookwithMel1
      @CookwithMel1  Рік тому

      I wish you were part of our Facebook Chat group...dying to see your food pics. You sound like an amazing baker and cook 😘😘😘

  • @ghju
    @ghju Рік тому +2

    First time commenter here, just wanted to say thank you! I haven't tried it yet (will go with the almond flour, being a vegetarian) but it looks amazing. I mostly subscribed with a "watch later" mindset but now that I have actually entered my keto phase I was looking for something like this and god did you deliver, I didn't even have to search... right on time! 😄
    Now off to ordering the flour because I don't have any. Thank you again 👏

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      Thanks so much for the great comment...and welcome to the channel. I'm so happy you like the idea of this solution. Lots of us are super excited and having fun experimenting. I hope you enjoy the recipes but please do let me know if you need help. You're welcome. ❤️

  • @cheffatgrams
    @cheffatgrams Рік тому +1

    Simple Amazing, your on your way to another one million view video!!! Thanks so much Mel😊 looking forward to next Saturday!!

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Thanks so much Chef. I couldn't express how impressive this bread is. Lol I wish it does well.
      Can't wait for our next live too!
      😉😉😉

  • @LillyAlbright
    @LillyAlbright Рік тому +2

    YEAHHHH I finally made this bread and it worked!!! Except my dough was more like a thick batter mine was not chunky like yours but it cooked fine and tastes delicious!!

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Yay Lilly. So happy it worked for you. For me it matters more that the bread turned out great. It seems it doesn't matter that your dough was thicker. I'm so excited for you...well done ❤️❤️❤️

    • @ericasimonson8737
      @ericasimonson8737 9 місяців тому

      Which one did you make, please? Thanks!

  • @DieReichenklauenvondenArmen.
    @DieReichenklauenvondenArmen. Рік тому +2

    Ihr Kanal ist wirklich phantastisch.
    Danke für die g Angaben und die Untertitel.

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Vielen Dank. Ich freue mich so, dass dir der Kanal gefällt

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 11 місяців тому +1

    I have made the bread. I totally missed making it in buns.
    Must do that!!!

  • @jojojohnson800
    @jojojohnson800 Рік тому +1

    How did I miss this recipe? Thanks for sharing it. I will try it soon.

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Yay Jojo. We are making your chips right now 😋

    • @jojojohnson800
      @jojojohnson800 Рік тому +1

      @@CookwithMel1 oh I hope you like them. I use a silicone mat in the microwave now and it is easier.

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Ok thanks I will try that 😊❤️😊❤️

    • @callmeal9658
      @callmeal9658 Рік тому +1

      I am new around here... @jojojohnson800 do you have a carnivore or keto channel?

  • @Shayeta
    @Shayeta 2 місяці тому +1

    This looks amazing, but I have a couple of questions:
    1. Why not whip egg whites before combining? Wouldn't this improve the airiness of the bread?
    2. The bread still seems a bit crumbly, have you tried adding Xanthan gum (and more water, of course) to improve elasticity and getting an even more airy bread? Would that even work?
    Again, thank you for this marvelous recipe. :)

    • @CookwithMel1
      @CookwithMel1  2 місяці тому +1

      Thanks so much Shayeta...so sorry I' trying to recall all my experimenting. I didn't find much of a difference between whipped or un-whipped egg whites. As xanthan gum is a binder it would solidfy the batter and I wanted to have the bread easy to make rather than molding a ball of dough so didn't try that, and I didnt try adding more water. If you're open to it why not experiment? To taste...the bread didnt feel dense to me but I would love to know your thoughts if you do try the recipe :))))

  • @judyduran2306
    @judyduran2306 Рік тому +2

    Wow! How exciting Mel. I can't make it until after my daughter's visit, but after that, I'm going to give it a try. You are so creative! ❤️🥰❤️

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Thanks so much my friend. Thanks I think it's exciting too! I hope you have a lovely time with her. I would be very interested to know your thoughts about it when get around to it. Thanks Judy ❤️❤️❤️

    • @marsymars4058
      @marsymars4058 Рік тому +2

      👋Hi Mrs Duran! Hope you're well! You're a SPOT on!!! The MELST🌟R is a very CREATIVE CREATURE! A HUMBLE GENIUS some might say!🤫🤭Nonetheless, have a wonderfulistic day/night from Downunder and happy baking!😉
      👋CIAO4NOW👋

  • @dinasdomain7710
    @dinasdomain7710 Рік тому +2

    Hi Mel, thanks again for your creativity with everything keto. Love your channel. I’ve made the peanut and tahini bread and they were pretty good.
    The ck flour bread makes me feel like pouring gravy over it. It’s like a chicken meat loaf, but it is good. I will try the flour mixed with almond flour next. Thanks Again 🙏🏽

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Oh Dina thank you so much. I'm so happy you're enjoying the recipes. Oh I really enjoyed the CK Almond Flour bread, I hope you do as well. Thank you for all your support 😍

  • @suewiley1422
    @suewiley1422 Рік тому +5

    That looks exactly what I have veen dreaming of!!❤ Thank you for always baking the next best thing and sharing ir. The chicken flour isn't cheap but the outcome looks amazing.

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Thanks so much Sue!
      You're right there...it's the flour blend that's doing it including the chicken flour. It's so fun to bake with 😊😊😍😍

    • @sheryltomlinson8382
      @sheryltomlinson8382 Рік тому +1

      Make your own chicken flour! That is what I am doing!

    • @marnasletten3988
      @marnasletten3988 Рік тому

      Where do you find chicken flour at?

    • @JannaLRodriguez
      @JannaLRodriguez Рік тому

      @@marnasletten3988 fromthe carnivore company

  • @lizderby5433
    @lizderby5433 Рік тому +3

    If we use the Almond flour, are the measurements the same? this looks amazing!

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Thanks so much Liz. You will need 3 cups of Almond Flour. A cup of almond flour weighed 110g and the chicken flour was 120g 😊😊😊

    • @sophiegiannarakis9358
      @sophiegiannarakis9358 Рік тому

      I just made this recipe. Not sure what went wrong but it looks nothing like yours. Took it out of the loaf pan and noticed that it started to fall. I cut into it and noticed that the underneath was very wet even though the middle was dry. It did not rise as much either, I thought it would given the amount of baking powder. With ingredients as expensive as they are, I won’t make it again.

  • @rozeh
    @rozeh Рік тому +1

    I haven't baked any keto bread for weeks. Just not feel like eating any carb-y stuff like bread. I'll try this!

  • @lq4657
    @lq4657 Рік тому +1

    Mel, have you tried using the water called for and heating it and blooming some yeast? I wonder how that would change the flavor?

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Oh I actually haven't. I think if I didn't like the taste I would've messed with it more

  • @Zacharo-mz2gn
    @Zacharo-mz2gn Рік тому +1

    Omg!! I'm the 1st view, 1st like and 1st comment!! Great work as always!! Keep it up!! Thank u!! 💜

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Yay Zacharo!!! I hope it's a day of many 1sts for you. Thanks so much...we will! You're welcome ❤️❤️❤️

  • @JannaLRodriguez
    @JannaLRodriguez Рік тому +3

    I love the almond flour version of this!!! Can't stop slicing it and buttering it. Do you happen to know the net carb count for the entire loaf?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Thanks Janna...I really love it too. It's so much like regular white bread to me.
      I'm really sorry...I've been in such a rush to get all the info out for the chicken powder blend, I have had time to provide all the info for the almond flour blend or any others.

    • @kweendarling
      @kweendarling Рік тому +1

      @@CookwithMel1 Hi Mel! Is the recipe for the almond flour blend the same as the CK, but just subbing almond flour instead of CK flour blend? I do hope you can give us the exact recipe for it!

    • @CookwithMel1
      @CookwithMel1  Рік тому

      @kweendarling yes you got that 100% correct

    • @kweendarling
      @kweendarling Рік тому

      Marvelous!!!!!!!!!! MarvelousMel :D

  • @annetteford5616
    @annetteford5616 Рік тому +1

    Looks good

  • @luciareginavasques5314
    @luciareginavasques5314 Рік тому +2

    Meu Deus 😮 Que maravilha! Muito obrigada por compartilhar ❤👏👏👏🇧🇷🇧🇷🇧🇷

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Fico muito feliz que tenha gostado Lucia, de nada ❤
      Espero que você possa compartilhar com sua comunidade

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 7 місяців тому +1

    Mel, your dough is beautiful!
    I came back to watch the “tutorial.”

  • @gabyrobertson8794
    @gabyrobertson8794 10 місяців тому +2

    New day, new attempt. And more questions. Why is my dough much more liquid than in the video? I mix by hand! Why is my dough darker (with almond flour) and much greasier than in the video. I did everything 1000% as directed and this time covered it with foil while baking and let it cool overnight. It looks so easy in the video. Now I'm really disappointed in myself. But I won't give up. I am grateful for every tip and advice.

    • @CookwithMel1
      @CookwithMel1  10 місяців тому

      The main question is...how did the bread turn out?
      Your bread could be more liquid because of the time lapse when filming. If you let the batter rest I think it will thicken as well. However, when I baked this bread (without filming) it turned out great. Whole eggs vs egg whites will affect the color but not the taste. I would like you to enjoy the making process as well as the bread and it sounds like it's upsetting you more than anything.

  • @juliecraig566
    @juliecraig566 Рік тому +1

    Never heard of chicken flour lol Thanks I figured out the Almond flour. I'm excited to try!

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Ohhh I see. Lol chicken flour is trending at the moment.

  • @ellenfrank2701
    @ellenfrank2701 Рік тому +1

    Gorgeous Bread looks great 👍

  • @ketoMike
    @ketoMike Рік тому +1

    Mel that bread looks fantastic.

  • @barbaraferron7994
    @barbaraferron7994 Рік тому +1

    questions: How long does it keep? Can you grind it up for bread crumbs to make a coating for fried chicken? Can you slice it and fry it? It sounds so easy to make and no hard to find ingredients. I have fatigue issues so easy is important to me.

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      Hello, I wrap mine well and refrigerate for up to 3 days or freeze. The answer is yes to all 3...make bread crumbs, croutons, slice and fry. Thanks 😊

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 4 місяці тому +1

    Thank you, Mel, I was craving this today and for some reason I couldn’t find my recipe

    • @CookwithMel1
      @CookwithMel1  4 місяці тому

      Yay hi Judy...at least we can chat here. How are you? Please let me know if you want me to make up the machine bread too xoxo

  • @nanocup8152
    @nanocup8152 Рік тому +1

    Love your stuff keep up the great work!!!

  • @simplefaithanddaisies
    @simplefaithanddaisies Рік тому +1

    Hi Mel, we just loved your chia bread. My teen son LOVED it. So we want to try this but can i use egg white powder and just add liquid to the powder to make it like egg whites and then add to the mixture? Thanks so much! Hugs! Jen

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hi Jen...that's so awesome to hear. Thanks for letting us know.
      You need 240g worth of eggs whites so I think you can liquefy egg white powder 😋 you're most welcome 😊

  • @saraalinazari457
    @saraalinazari457 Рік тому +2

    Hi Mel, thanks for your recipes ☺️🙏does this loaf bread get crispy when it’s toasted?

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      Hello Sara, you're welcome. I'm glad you're enjoying them. It takes longer than regular bread to crisp up but it does toast well 😊

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 Рік тому +3

    So exciting! Thank you very much for doing the almond flour version also.
    I have your bread machine bread in the oven in the Pullman pan. Did directions say that I have to leave it in the oven for two hours! I can’t wait to see what it turns out like.
    Thanks for making breakfast rolls also
    You rock!

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      I'm so happy you finally got my favorite loaf pan. The wait time in the oven is just to ensure the bread dries out. I say check the bread on the inside...if it's dry then you don't need to wait.
      I thought of you wanting to use almond flour so I just had to put that in. Thanks so much ❤️

    • @judysbakeryandtestkitchen1654
      @judysbakeryandtestkitchen1654 Рік тому +1

      @@CookwithMel1 Oh, I so appreciate the almond flour sub so much. I thought the wait time so that it doesn’t fall

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      For this bread in particular there is no wait time. For the nut butter bread there is. It did sink slightly when I didn't wait for at least 20 minutes.

    • @judysbakeryandtestkitchen1654
      @judysbakeryandtestkitchen1654 Рік тому +1

      @@CookwithMel1 Thank you ever so much for your reply

    • @CookwithMel1
      @CookwithMel1  Рік тому

      You're most welcome 😊

  • @ellenfrank2701
    @ellenfrank2701 Рік тому +1

    I love bread and these loaves looks gorgeous thanks Mel ❤😮

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Thanks so much. I think this one of the best I've ever made ❤️❤️❤️

  • @christopherstinson8017
    @christopherstinson8017 Рік тому +1

    Hello Mel, Can you Please Please make a video of how to make the Almond flour and Almond Flour bread please????

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hello Christopher...the almond flour version is within this video...did you see it? Or am I not understanding your question?
      Thanks

    • @suesue3974
      @suesue3974 4 місяці тому +1

      @@CookwithMel1 not really. You did show the almond version and taste it, but you didn’t say whether the flour was one to one between the CK flour and the almond flour. So I’m assuming it’s exact same recipe but just using either of the flour versions.

    • @CookwithMel1
      @CookwithMel1  4 місяці тому

      Yes you're right, exact same recipe. In truth I liked the almond flour version better. There is also an ingredient list in the description box 😊

    • @suesue3974
      @suesue3974 4 місяці тому +1

      @@CookwithMel1 shoot I don’t know what to do. I followed the directions exactly using almond flour, but it’s very watery.

    • @CookwithMel1
      @CookwithMel1  4 місяці тому

      @suesue3974 please put it in the oven and bake it. It will turn out great. I will be around. I would love to know how it turns out please.

  • @judystites9575
    @judystites9575 Рік тому +1

    /can't wait to make this bread

    • @CookwithMel1
      @CookwithMel1  Рік тому

      I hope you enjoy it Judy...I think it will surprise you ❤️❤️❤️

  • @jiggy7928
    @jiggy7928 Рік тому +1

    Looks so good you can start your mini bread company!

  • @Tanja976
    @Tanja976 Рік тому +1

    HI Mel!
    I baked this bread and it was very good. :) However it was wet in the middle. Next time I will dehydrate it in the oven. Should I leave it in the pan (lid on or off?) or put it on the wire rack?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Oh I'm glad you liked it Tanya. Place on a wire rack. Without the pan 😊😊😊

    • @Tanja976
      @Tanja976 Рік тому +1

      @@CookwithMel1 Thank you Mel

    • @CookwithMel1
      @CookwithMel1  Рік тому

      You're welcome 😊

    • @ericasimonson8737
      @ericasimonson8737 9 місяців тому +1

      Which version did you make, please? Thanks!

    • @Tanja976
      @Tanja976 9 місяців тому

      @@ericasimonson8737 with almond flour

  • @JennyFerry-b1x
    @JennyFerry-b1x Рік тому +2

    Hi Mel would you please send me a list of all the ingredients for your almond blend flour, I bought a Pullman loaf pan and All the ingredients, but it was a disaster I used just straight almond flour it mixed up a real liquidity batter, help me PLEASE it is such an awesome easy recipe from you I need to not have another failure.😢

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hi Sure. Please note I always list the ingredients in the description box (not sure if you know)..here it is:
      CK Almond Flour Blend Ingredients:
      360g/3 cups Almond Flour
      60g/1 cup Bamboo Fiber
      80g/1 cup Egg White Protein Powder
      48g/5 tbsp Gelatine Powder
      I think you will get great results if you use the CK flour instead. Everyone who has baked it loves it :)))

  • @Alexk-usa
    @Alexk-usa 8 місяців тому +1

    Thank you for the recipe, learning a lot! Why not use egg whites whipped/aired?

    • @CookwithMel1
      @CookwithMel1  8 місяців тому

      You're welcome Alex...I say go for it as long as it's the same amount of Egg in grams 😊😊😊

  • @mrs.henderson7602
    @mrs.henderson7602 Рік тому +1

    Beautiful bread 🍞 Mel. I’ll bet taste is perfection at the least. Hi both Mel & Chris. Chris I hear your playing around on me, other then Miss Mel 🤐🤬 Mr Chris. Lol lol lol😂❤ XOXOXO. Doing better today. Swelling going down. That was a great live program on Saturday even though I was late getting on. I did watch it from the start. You guys are perfection in action. ❤🤗

    • @CookwithMel1
      @CookwithMel1  Рік тому

      We appreciate you Mom. Glad to hear you're getting better...and how about your knee?
      I love how everyone reacts when you comment in the live shows. We have so much fun too...ay this guy is always up to something hehe
      ❤️😘❤️😘

  • @PinkLady54
    @PinkLady54 Рік тому +2

    I must pull up my boot straps & get some chicken flour made!!!
    I am SO excited to try this!!
    I am sensitive to almonds after 4-5 yrs eating a LOT of almond bars, treats & almond flour things so I am praying this is going to be my road back to bread!!
    Do enjoy Nili's ew bread but it is more picky than this bread looks.
    You agree?
    EXCITED!! Thank You & Bless You kids MORE for kindly sharing all Your hard work!!

    • @judysbakeryandtestkitchen1654
      @judysbakeryandtestkitchen1654 Рік тому +1

      I agree, Nili’s bread is much more fussy. I actually got rid of all those PSMF bread recipes.
      I’m a vegetarian who is a bit concerned about becoming sensitive to almond flour! Thanks for telling about your experience

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      Hi Becky...it's totally worth the effort. All my baking has turned out amazing so far.
      I wanted a very easy recipe to share so everyone feels they can make it, so I do think this one is easy. We don't even need a mixing machine whereas you have to whip for some time with hers.
      I can't wait for you to try it...I hope you do
      ❤️❤️❤️

  • @charuscharm
    @charuscharm 4 місяці тому +1

    Very nice recipe. Would the carb content change if you substitute it with almond flour? If yes, how much net carb would it be per slice? Plz reply. Thank you.

    • @CookwithMel1
      @CookwithMel1  4 місяці тому +1

      Thanks so much. Please check the description box for the almond flour bread...it's toward the bottom

    • @charuscharm
      @charuscharm 4 місяці тому +1

      @@CookwithMel1 thank you gor replying so quickly. Really appreciate it. I've checked DB already. I just wanted to ask if the carb content would change if i substitute your CK flour with almond flour? This information isn't mentioned in the description box. Plz enlighten. Thank you.

    • @CookwithMel1
      @CookwithMel1  4 місяці тому

      @charuscharm it's all good. Oh the recipe won't work with plain almond flour. I'm so sorry 😞
      I would rather be honest instead of you wasting your ingredients.

  • @williamspangler566
    @williamspangler566 Рік тому +1

    Good vid, Mel and Chris Appreciate your hard work 😊

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Thanks so much Will ❤️❤️❤️

    • @williamspangler566
      @williamspangler566 Рік тому +1

      @CookwithMel1 Everyone should buy you a coffee this week Mel, Professional video gear gets expensive!!!

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Oh boy is it what...and if one wants something that's good quality you can't cut corners. Thanks so much ❤️

  • @foresthush2033
    @foresthush2033 Рік тому +3

    is the almond flour same weight as CK flour pls? can i use coconut flour as well?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Hello. It's early hours of the morning I will weigh both flours tomorrow and get back to you on that. Sadly I don't think it will turn out the same...you're probably better off using the nut butter recipe. Let me know if you want the link. Thanks ❤️

    • @mrsmc2612
      @mrsmc2612 Рік тому +1

      What is CK Flour please?

    • @CookwithMel1
      @CookwithMel1  Рік тому

      It's this blend: ua-cam.com/video/6zfy7jfq65k/v-deo.html

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hi Forest. The almond flour weighed 110g and the chicken flour weighed 120g per cup 😊

  • @lelimorsi2765
    @lelimorsi2765 Рік тому +1

    If I want to use whole eggs hw many should I use pls , n thanks for the awesome recipe I’m doing it with almond flour 👍

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hello, you need about 4 or 5 whole eggs depending on how big they are. In any case the egg amount should equate to 1 cup or 240g. Oh do you mean you will use the clean keto almomd flour blend?
      It won't work with plain almond flour by the way ❤️❤️❤️

    • @lelimorsi2765
      @lelimorsi2765 Рік тому +1

      U mean if I use whole eggs , n almond flour it wouldn’t work
      If I use almond flour not the blend of chicken, do I have to use the same amount

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      You need to use the CK Almond Flour okay. Add 360g worth and blend well with the egg white protein, bamboo fiber and gelatin. This is the flour that works 😊

    • @lelimorsi2765
      @lelimorsi2765 Рік тому

      But in ur video u said that one of the loaf was almond flour , may be I misunderstood sorry

  • @Lili4Yah
    @Lili4Yah Рік тому +1

    Hi Mel 👋
    I hope i can make that bread soon. I like toast with avocado paste.
    The baking time is 15 or 50 minutes?
    Thank you! 🌷
    **sharing!**

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      I'm very excited for you to try this! The bake time is 50 minutes. Yay! Thanks for seeing Lili 😍😍😍

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 Рік тому +1

    I think I’m going to do a test of the guar gum substitute for the gelatin with a half recipe of the rolls

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Thanks so much Judy. I hope it works!

  • @marisawolfe3493
    @marisawolfe3493 7 місяців тому +1

    Thank you for your recipes. I tried making this bread but mine came out quite dry and salty, and the texture is very grainy. Im wondering if I may need to add more fat and refine my flour more? Tips and tricks help please??

    • @CookwithMel1
      @CookwithMel1  7 місяців тому

      Aww Marisa sorry it didn't turn out so good. Which CK flour version did you use please

  • @stagecoachist
    @stagecoachist Рік тому +1

    Yeehaw 🤠 can’t wait to make the bread and biscuits …waiting patiently for my bamboo flour 🙀 not really …nice job Mel thank you and Chris and daughter ..I know it’s a family affair…..we love you Mel 💋🌹💋you are amazing

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Oh Deb thanks so much ❤️❤️❤️
      I can't wait for you to get going...it's a shame bamboo flour is hard to get right now. 😫

  • @treasuresnownthen
    @treasuresnownthen 10 місяців тому +1

    Mel if you wanted to do a double batch would you just double all ingredients? 4 Tbs baking powder would be a bit much?? I just did that and had to toss 2 loaves😢

    • @CookwithMel1
      @CookwithMel1  10 місяців тому +1

      Strong taste of baking powder?
      It's weird but I've always made single loaves.
      I think it's time we did a different bread recipe with CK

  • @pattishanks3788
    @pattishanks3788 Рік тому +1

    This was a bit of a fail for me. I used the recommended 3 cups of almond flour, but it came out very wet. I used the Pullman pan, but wonder if I should have left the lid off. The taste is good though! I may try again with less water, and leave the lid off. Meanwhile, I’m “ toasting” the bread in the oven.

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      I'm not sure why that happened. I would let the bread dehydrate in the oven for an hour on low heat

  • @ermagerdmuffins
    @ermagerdmuffins 22 дні тому +1

    Mel! Just discovered you as I dive into the carnivore diet and needed to know how to make chicken flour. I NEED that Pullman loaf pan in this video. Is it a 9”, and where did you get it, please? Thank you!❤️

    • @CookwithMel1
      @CookwithMel1  22 дні тому +1

      Hello!! Oh please use this recipe instead as the carnivore version has been improved. I use homemade mayo made with boiled eggs but you could also use Greek yogurt or similar like smooth ricotta or cottage cheese
      ua-cam.com/video/xqsKkq4etPw/v-deo.html
      Pullman Loaf Pan size is 4.2 x 7.7 x 4.4” or 11 x 20 x 12cm
      Pullman Loaf Pan I used:
      www.amazon.com/dp/B07Q6KBJ5C?linkCode=ssc&tag=onamzcookwi0a-20&creativeASIN=B07Q6KBJ5C&asc_item-id=amzn1.ideas.3GTM7D188EVH&ref_=aip_sf_list_spv_ofs_mixed_d_asin

    • @ermagerdmuffins
      @ermagerdmuffins 22 дні тому +1

      @ Thank you for the carnivore recipe tips and pointing me in the direction of the pan!

    • @CookwithMel1
      @CookwithMel1  22 дні тому

      @ermagerdmuffins you're most welcome...I hope you enjoy it. It does get good reviews 😊😊😊

  • @zaegotkicks
    @zaegotkicks Рік тому +1

    Mel another question how many large eggs makes 8 egg whites and also I don't have any baking powder could I use baking soda instead and get the same result ?

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hello, please check the description ription box because I have listed all the ingredients with weight measurements. That will probably be more accurate. I haven't tried it with baking soda but I also think it would work 😊

  • @paulaoyedele2081
    @paulaoyedele2081 Рік тому +1

    So I am here to get the link you mentioned in the live Mel, for a keto chewy bagel.....😊

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Here you go. They (the ladies who raved about the results) replace a couple of the ingredients with CK Flour 😊😊
      ua-cam.com/video/-gtEu6irRyI/v-deo.htmlsi=dmTDHuZSMazOBtLP

  • @katholen
    @katholen Рік тому +1

    let me see if i can word this correctly so it's understandably if i want to make the bread with half (almond) and half(CK flour) do i need different batches of each flour mixture or just half CK chicken flour and half straight almond flour? since these ingredient are so expensive i don't want to muck it up! lol thanks in advance for any help!

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hello Kathy...either option will work really. I mix them seperate but quite a few ladies do half and half 😊

    • @katholen
      @katholen Рік тому

      thank you i was a little confused now i can go give it a try:)@@CookwithMel1

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Thanks for figuring out what I was trying to say 🤣

  • @medawson01
    @medawson01 Рік тому +2

    Can I use the chicken flour I already have, or do I have to buy your CK flour blend for this recipe?

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hello Marguerite 👋
      The CK flour ingredients are chicken flour, bamboo flour, egg white protein powder and gelatine. You can use the chicken flour you have but not on its own. You will need the CK flour blend 😊😊😊

    • @medawson01
      @medawson01 Рік тому +1

      @@CookwithMel1 Thanks!

    • @CookwithMel1
      @CookwithMel1  Рік тому

      You're welcome 😍

  • @ROSASILVA-fh4ww
    @ROSASILVA-fh4ww Рік тому +1

    Mel sera que da certo com fermento biológico ( fazer fermentação)?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Eu ainda não tentei isso porque queria torná-lo o mais fácil possível. Há muita água usada nesta receita, tenho certeza que pode ser feita :))

  • @LillyAlbright
    @LillyAlbright Рік тому +2

    I wonder how this would taste as stuffing I do mine inside the thurkey? I bet it would be good in a nice sunday stuffed Chicken

    • @CookwithMel1
      @CookwithMel1  Рік тому

      It most certainly would Lilly 😋😋😋

  • @sheryltomlinson8382
    @sheryltomlinson8382 Рік тому +1

    If we use ground chicken, do you just start with the raw chicken in the oven and dry it out good, then grind it to a powder?

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Yes Sheryl. That's what I do now. I want to try ground chicken next 😊

  • @patzumach3425
    @patzumach3425 Рік тому +1

    Looks beautiful! Sorry but I am a bit confused- does the almond flour blend have bamboo flour too?

    • @patzumach3425
      @patzumach3425 Рік тому +1

      Never mind! I found the info on another one of your videos 😊

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Ahh okay. Great!!!
      Sorry for the delay in getting back to you...time zone difference lol 😊😊😊

  • @MissShell1975
    @MissShell1975 Рік тому +1

    Hi Mel. Just wondering, can these breads be baked in a bread machine? Or is oven the best?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      I actually haven't tested this recipe in a bread machine. Something to do down the road I think. On second thought I would like to test a traditional bread machine bread recipe because that will have yeast in it.

    • @MissShell1975
      @MissShell1975 Рік тому +2

      @@CookwithMel1 Time to experiment haha. Can you add yeast to these low carb breads?

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      Nice. Yes to affect the taste. But I want to do a nice big loaf of yeasted bread sometime

    • @MissShell1975
      @MissShell1975 Рік тому +1

      @@CookwithMel1 That sounds awesome!

  • @high5626
    @high5626 Рік тому +1

    Can I substitute coconut flour instead of bamboo flour?

  • @majidhussain9837
    @majidhussain9837 Рік тому +1

    Thanks for your beautiful channel.What is CK flour? I can’t find it in google or Amazon thanks.

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      I'm so happy you like my channel...thanks!
      CK Flour is Clean Keto Flour. It's a blend of powders that produces a zero carb flour that is a substitute for standard flour. Here is more info and the recipe:
      ua-cam.com/video/6zfy7jfq65k/v-deo.html

    • @majidhussain9837
      @majidhussain9837 Рік тому

      @@CookwithMel1 thank you.

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 Рік тому +1

    I got to find the time to make these breads

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Lol you do Alan. This is one of the best for sure!

  • @bonniebenson3353
    @bonniebenson3353 Рік тому +10

    I’m not seeing the ingredient list for the almond flour version. Am I missing something?

    • @CookwithMel1
      @CookwithMel1  Рік тому +14

      Hi Bonnie. Please replace the chicken flour with 3 cups of Almond flour 😊😊😊

    • @vickieardley4634
      @vickieardley4634 Рік тому +1

      How many eggs please Mel

    • @vickieardley4634
      @vickieardley4634 Рік тому +1

      Thank you so much for your hard work

    • @CookwithMel1
      @CookwithMel1  Рік тому +2

      Thanks Vicki ❤️
      4 okay

    • @donnas2375
      @donnas2375 Рік тому

      @@vickieardley4634 I assume to also equal 1 cup

  • @Leoheaven
    @Leoheaven 6 місяців тому +1

    What is your KF flour please? Appreciate it

    • @CookwithMel1
      @CookwithMel1  6 місяців тому

      Here is the recipe 😊
      ua-cam.com/video/6zfy7jfq65k/v-deo.htmlsi=At94ucezc7IhyFGU

  • @sarahwattout4317
    @sarahwattout4317 Рік тому +1

    If I wanna use whole eggs how many should i use? Thanks

  • @hosephine1
    @hosephine1 5 місяців тому +1

    Do you have a web page with the recipes to print? I can’t copy from UA-cam.

    • @CookwithMel1
      @CookwithMel1  5 місяців тому

      We are working on the website right now but it's not ready yet. There is an ingredient list in the description box if that helps

  • @pttrish45
    @pttrish45 Рік тому

    I am working on making the chicken flour. Have you used CF to make a pasta ? Love your recipes.

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Yes. I've actually worked on a pasta recipe this week. It will be the next video ❤️❤️❤️

    • @pttrish45
      @pttrish45 Рік тому

      @@CookwithMel1 Great! Can't wait.

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Thanks!!

  • @elizabethbond8044
    @elizabethbond8044 Рік тому +1

    What is the almond flour bread recipe you mentioned? I can't seem to find it!

    • @CookwithMel1
      @CookwithMel1  Рік тому

      It's in the same video. I show two loaves of bread...one is make with almond flour and appears lighter in color than the chicken.

  • @jenenegreen4731
    @jenenegreen4731 Рік тому +1

    I wonder if I could add vital wheat gluten. I want to use my supply up, but don't want to mess this up. I made the chicken flour with the microwave method and it took all day to get it right!

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      This one would be perfect to use. Just replace the lupin flour with CK.
      And yes it does have VWG. I think you will enjoy it
      ua-cam.com/video/pOGJPTgFytw/v-deo.htmlsi=3eOOpm922KonA8_U

    • @jenenegreen4731
      @jenenegreen4731 Рік тому +1

      @@CookwithMel1 Thanks so much!!

    • @CookwithMel1
      @CookwithMel1  Рік тому

      You're welcome 😊

  • @ghadamerza3412
    @ghadamerza3412 Рік тому +2

    What does it mean CK flour ?
    Can you use almond flour?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      It's short for clean keto flour. Yes you can. Replace the chicken flour with almond flour...3 cups

  • @lelimorsi2765
    @lelimorsi2765 Рік тому +2

    If I want to use whole eggs , how many to use pls

  • @jackijax505
    @jackijax505 Рік тому +2

    What is keto flour or Chicken flour & where do you get it?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Hello Jacki. There's a link to the keto flour blend recipe in the description box under ingredients. In that same video in that description box I have links to where you can buy the chicken flour or make your own ❤️❤️❤️

    • @jackijax505
      @jackijax505 Рік тому

      @@CookwithMel1 thank you very much!! 💪🏼💕

  • @deskjockie4948
    @deskjockie4948 4 місяці тому

    Is it an even switch from the chicken flour to the almond flour for this bread? Thanks!

    • @CookwithMel1
      @CookwithMel1  4 місяці тому

      The batter for the almond flour turns out more watery than the chicken flour batter...but the bread turns out soft...so yes

  • @Vonshupe
    @Vonshupe 6 місяців тому +1

    Do you have a gluten free recipe with oat fiber? I need more fiber due to a low functioning gallbladder and 2 gallstones.

    • @CookwithMel1
      @CookwithMel1  6 місяців тому

      Would this work?
      ua-cam.com/video/xHWs6upe9x0/v-deo.htmlsi=b1DY4yv1dpqZTcru

  • @zaegotkicks
    @zaegotkicks Рік тому +1

    Instead of egg whites can I use the egg yolks for my second loaf because the first loaf Im gonna use the actual egg whites but the the yolks I have left can I use those for the second loaf ??

    • @CookwithMel1
      @CookwithMel1  Рік тому

      You need to use whole eggs or just the whites. I have the amounts for both in the description box 😊😊😊

  • @zaegotkicks
    @zaegotkicks Рік тому +1

    Also is it 1/2 cup of water or 1and1/2 cups

  • @editsandor213
    @editsandor213 11 місяців тому +1

    Where to buy Clean Keto Chicken flour? What does it consist of ? Greetings from Austria

    • @CookwithMel1
      @CookwithMel1  11 місяців тому

      Hello, greetings from Australia. We all make it on our own but CK Almomd flour is available on my website www.cookwithmel.com
      Here is all the info on CK flour: ua-cam.com/video/6zfy7jfq65k/v-deo.htmlsi=rknopGpH4vTuZqS7

  • @juliecraig566
    @juliecraig566 Рік тому +1

    Can I use Almond flour? Sorry if you stated it missed it 😊

    • @CookwithMel1
      @CookwithMel1  Рік тому

      You sure can 😊 the 2nd loaf is made with an almond flour blend.

    • @nataliesantos9836
      @nataliesantos9836 Рік тому

      @@CookwithMel1 what is in the almond flour blend exactly?

    • @nataliesantos9836
      @nataliesantos9836 Рік тому

      What flour is the first blend exactly? I didnt catch it

  • @irisbrookes7633
    @irisbrookes7633 Рік тому +1

    Can the bamboo flour be replaced with oat fibre?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Yes definitely. The same amount 😊😊😊

  • @barbarakeeler1740
    @barbarakeeler1740 Рік тому +1

    Can I use egg white powder if so how much

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hi Barbara. There is egg white powder in the Clean Keto Flour. Which ingredient do you want to replace?
      Thanks

    • @barbarakeeler1740
      @barbarakeeler1740 Рік тому +1

      I want to replace the 8 eggs with egg white powder but how much

    • @CookwithMel1
      @CookwithMel1  Рік тому

      1 tbsp plus 3 tbsp water will make 1 egg white

  • @rochellemaly6871
    @rochellemaly6871 Рік тому +1

    I want to make this as protein sparing. To do so, I need to remove the butter. Does anyone have a suggestion for replacing the butter - egg white, water, something else?

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Would a nut butter suite you?

    • @rochellemaly6871
      @rochellemaly6871 Рік тому +1

      @@CookwithMel1 Thanks - no, nuts aren’t allowed on protein sparing. I’m going to have to do some experimenting it seems with the effect of water/egg white/ combination does as butter replacement. I’ll use the version with butter on regular keto days.

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Ok 👍
      Sorry I didn't know you were doing PSMF.
      I hope it turns out great 😊😊😊

    • @ericasimonson8737
      @ericasimonson8737 9 місяців тому

      There's not much butter in the bamboo/CK flour blend. I bet the macros would still work for PSMF. :)

  • @richardhailes4392
    @richardhailes4392 Рік тому +2

    What is keto flour.

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Please watch this video, it will answer all your questions and show the recipe:
      ua-cam.com/video/6zfy7jfq65k/v-deo.htmlsi=_4WZS9sTVt9vS3ne
      You can shop it here if you don't want to make it:
      cookwithmel.com/products/clean-keto-flour-ck-almond-flour-blend-550g-bag

  • @miamagistro
    @miamagistro Рік тому +1

    Where do we get the CK or Clean Keto Flour?

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Hi Mia, it's a brand new recipe so we make our own at the moment. Here is the recipe: ua-cam.com/video/6zfy7jfq65k/v-deo.html

  • @starfire8221
    @starfire8221 Рік тому +1

    Can you use Bamboo Flour?

    • @CookwithMel1
      @CookwithMel1  Рік тому +1

      Hi Sharon 👋
      Bamboo Flour is one of the ingredients in the clean keto flour. There is a link yo the recipe in the description box in the ingredients list 😊

  • @TabbyViolet
    @TabbyViolet Рік тому +1

    Looks soooooo good! Can’t wait to try it!!!🎉❤

    • @CookwithMel1
      @CookwithMel1  Рік тому

      Thanks so much Tabby. Please let me know your thoughts when you do ❤️❤️❤️

  • @PuttieNice1
    @PuttieNice1 3 місяці тому +1

    Newbie here. I'm solo, and the question is, how can I store the leftover chicken flour bread?

    • @CookwithMel1
      @CookwithMel1  3 місяці тому

      Hello 👋
      Please wrap the bread and refrigerate for 3 days or freeze. If you have a mini Loaf pan you could make half a portion of the bread.