3 Simple Exercises Beginners Should Do To Kick Higher

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 44

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 20 днів тому +2

    I’ve been trying to them kicks you do in your videos and let me say that I was HUMBLED when I realized I needed help. Thank you, Spence for humbling me

    • @troy2832
      @troy2832 Годину тому

      Thank you for your appreciation.

  • @JoseFunez-z4p
    @JoseFunez-z4p 17 днів тому +2

    Great idea of training for highkicks❤❤

  • @Fathr_Kira
    @Fathr_Kira 18 днів тому +1

    Thank you so much for this guide, i noticed this channel 1 year ago from the how to fight like annie guide, now i started pankration and i needed this thanks

  • @MarioSieno
    @MarioSieno 17 днів тому +1

    Deeply appreciate the tips and advice

  • @Deelux214
    @Deelux214 18 днів тому +1

    Definitely helpful bro! Going on day 2 of incorporating this and I can tell a difference already

    • @BuildingPhysiques
      @BuildingPhysiques  12 днів тому +1

      Glad it helped!

    • @Deelux214
      @Deelux214 12 днів тому

      @@BuildingPhysiques​​⁠yessirski!!! I’m at the point now to where I’m doing the side kicks but it feels like I have a invisible resistant band between my legs lol. I don’t feel pain when I’m kicking, so I’m wondering if should apply more strength in my kicks, or just keep kicking normal and continue stretching etc for another week or so and see if I get higher with the kicks. I don’t want to overdue it, but yeah man, I’m too lit about regaining my flexibility💯🙏🏾, it’s going to help me out big time, as I’m getting back into mixed martial arts 🥋… But overall, I’m just happy that I’m woke and getting back to me/the misson. Keep creating a path (for people like me) and doing your thing bro🫡💪🏾💯.

  • @randolphpinkle4482
    @randolphpinkle4482 18 днів тому +1

    Great advice. Got it!

  • @carsonjamesiv2512
    @carsonjamesiv2512 6 днів тому +1

    Good video. 😃👍

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 20 днів тому +2

    Awesome

  • @RobertoTheGreat5
    @RobertoTheGreat5 20 днів тому +3

    Thank you bro

  • @Principedeselection
    @Principedeselection 17 днів тому +1

    Incroyable, ahah, merci, je prends les shoes! :)

  • @TodoroBushido
    @TodoroBushido 16 днів тому +1

    Whats your recommendation for how many times a week, and roughly how many reps or time

    • @TodoroBushido
      @TodoroBushido 16 днів тому +1

      To train kicks/ stretching

    • @eeriff
      @eeriff 16 днів тому +1

      @@TodoroBushidostart with at least 3 times a week to see results bro but it’s about building habits start with a number you feel confident with

    • @TodoroBushido
      @TodoroBushido 16 днів тому +2

      Thankyou ​@@eeriff

  • @ProtocolNoka
    @ProtocolNoka 5 днів тому +1

    How many times per week you recommend on doing those drills?

  • @kiyomiheinrich2147
    @kiyomiheinrich2147 18 днів тому

    GROIN SHOT!!!

  • @williebateman3613
    @williebateman3613 12 днів тому

    Oosh 🙏🏾

  • @VandanaNaik-r6b
    @VandanaNaik-r6b 19 днів тому +1

    Give us workout video on this.

  • @jbk-s4i
    @jbk-s4i 20 днів тому +1

    can you do again the push up tutorial and make it longer

  • @kiyomiheinrich2147
    @kiyomiheinrich2147 18 днів тому +1

    BANG!!!!!

  • @electricchef686
    @electricchef686 20 днів тому

    DOES BEIN BLAYAK MATTA ?

  • @kiyomiheinrich2147
    @kiyomiheinrich2147 18 днів тому +2

    im 64...one round.. mma rules...no gear...any time.

    • @randolphpinkle4482
      @randolphpinkle4482 18 днів тому

      Damn, his bouffant alone would knock you down.

    • @borgullet3376
      @borgullet3376 16 днів тому

      "anytime pizza boy, anytime man ! "
      - Rick from the movie The Last American Virgin " - 1982.. I know you're old enough to remember that flick😆

  • @kiyomiheinrich2147
    @kiyomiheinrich2147 18 днів тому

    YAWN....

  • @kiyomiheinrich2147
    @kiyomiheinrich2147 18 днів тому

    cant fight...high kicks are not needed...unless this guy wants students to CON!! dont wast your time....!!!! THUMBS DOWN!!

  • @VandanaNaik-r6b
    @VandanaNaik-r6b 18 днів тому

    Give us workout video on this

  • @VandanaNaik-r6b
    @VandanaNaik-r6b 18 днів тому

    Give us workout video on this

  • @VandanaNaik-r6b
    @VandanaNaik-r6b 18 днів тому

    Give us workout video on this