Unlocking The Middle Split: Your Ultimate Follow Along Routine

It is time to finally unlock your middle split. Join me into this 15 minute ultimate follow along middle split routine. We will go through a variety of different stretching, dynamic flexibility and mobility exercises. These will help to strengthen your glutes, adductors, hips and more. Feel free to pause the video if needed and be sure to go at your own pace.
List of exercises:
1. 90/90 Rotations
2. Asian Squat
3. Horse Stance
4. Cossack Squats
5. Asian Squat W/ Hip Rotations
6. Frog Pose
7. Peeing Dog (L)
8. Peeing Dog (R)
9. Middle Split Attempt #1
10. Deep Horse Stance
11. Butterfly Pose
12. Dynamic Frog Pose
13. Peeing Dog Longer Holds (L)
14. Peeing Dog Longer Holds (R)
15. Final Middle Split Attempt.
Email me if you are ready to take your training to the next level:
[e-mail]
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#middlesplits #flexibility #fitness

[@BuildingPhysiques]

Rate your current middle split flexibility from 0-5? (0 being terrible and 5 being able to do the middle split)

[@Keisha_TKD_NP]

2😅

[@kambo6581]

3.75

[@LCraZ2ndchannel]

3

[@Keisha_TKD_NP]

I’m 35 trying to gain my middle splits before my 2nd Dan tkd belt, call me crazy but this is my goal for 2025. Thanks for the video please do more for the side splits too. ❤

[@BuildingPhysiques]

Keep it up! I gotcha as well.

[@neli8868]

Congrats, you just entered my list of subscription, it means your channel is quality.

[@BuildingPhysiques]

🙏🏽

[@kambo6581]

That's a great routine. The best part middle split is once you achieve it maintaining becomes much easier. If you can lay on your stomach in middle split with your feet pointed up for a few minutes everyday. I haven't done that since 96. Haven't stopped working back to it since 05 either.... just haven't had 3 older brothers forcing me into position until I could do it on my own either tho.... my butterfly stretches still leave much to be desired also. My hip mobility is mid-hi not full. I need a few months to focus on it again. Some time soon. Before I turn 45. I got about a year and a half.

[@kambo6581]

I just did the routine for the 1st time. I feel warmed up and ready for a shadow kicking session.

[@kambo6581]

I did this routine. Then 15min shadow kicking. Then 10min on the stretch machine @ 35 - 39. Rolled my ankles @ 39 for the last couple of minutes. Now I feel like I've had enough. I'm do it twice a week through November.

[@BuildingPhysiques]

Let’s gooo keep going strong 💪🏽

[@MAKEEE-mb9ns]

Este es un canal increible,lo descubri hace poco y ya puedo ver que aportas un gran valor y te mereces mucho mas apollo, gracias por todo🤩🤩🤩

[@BuildingPhysiques]

Muchas gracias 🙏🏽🙏🏽

[@korg3597]

Quality vid! Got yourself a sub🤝

[@BuildingPhysiques]

Thanks for the sub!

[@matyzasa4831]

Thank you for posting

[@BuildingPhysiques]

You bet!

[@callmesupreme1533]

Thanks love I followed along

[@BuildingPhysiques]

Nice 👊🏽

[@callmesupreme1533]

@@BuildingPhysiques thank you 🙏🏽

[@markmiranda2870]

My hips popped like 3 times during this lmaoo. Good shit bro can’t wait to kick it with you in 36 more days

[@BuildingPhysiques]

Hahaha nice! Yea brotha hit me up once you touch down 🫡

[@marcoclipsff8449]

You mentionned that it's a follow-along routine, so should I do any type of workout beforehand? If yes, can I do the high-kick exercises from your videos, or will that exhaust my muscles?

[@Keisha_TKD_NP]

Love to see the realistic struggle of holding the pee dog position. That was hard!

[@BettyOnolac]

That felt good 😊

[@BuildingPhysiques]

Nice!!

[@notmaneja276]

Spence please do a Sung Jinwoo training video, please.

[@BuildingPhysiques]

I have one already 😎

[@MattMurdock-pw4bs]

Can you make a video on "how to fight like takiya genji ?from Crows Zero

[@BuildingPhysiques]

I can down the road. I gotta get on fighting videos.

[@josiahbholahillaire3574]

Spence Crosby = my hero

[@BuildingPhysiques]

Thanks 🙏🏽

[@josiahbholahillaire3574]

@@BuildingPhysiques welcome

[@harshaltheboss]

Thanks bro for the video I am unable to unlock my middle split

[@BuildingPhysiques]

You gotta training man

[@rohitjha7183]

I want to meet you❤ or what you think how many days it takes to be flexible I am 15 yrs old

[@BuildingPhysiques]

All depends on your consistency young buck. Just keep training hard and you’ll get there.

[@NathanWilliams-h5h]

Could you please do choso from jjk

[@BuildingPhysiques]

Yes

[@ChopMaster-r5j]

🔥🔥

[@BuildingPhysiques]

🙏🏽🙏🏽

[@josiahbholahillaire3574]

✊🏾✊🏾✊🏾✊🏾✊🏾

[@BuildingPhysiques]

👊🏽

[@josiahbholahillaire3574]

@@BuildingPhysiques ✊🏾✊🏾✊🏾✊🏾✊🏾

[@harshaltheboss]

Bro what do you do for a living offline martial arts school or what?

[@BuildingPhysiques]

I do teach martial arts

[@Misterbeastxp3dd]

Make video on how to train like sun wukong

[@BuildingPhysiques]

Ohhhhh that’s a great idea!! Okay!

[@Waldee84]

Maybe you should attach mic to your dreads?

[@BuildingPhysiques]

Good idea 🤔

[@Keisha_TKD_NP]

I know a guy who attaches it to his beard