Alleviate STRESS, ANXIETY, and FEAR | 10-Minute Qigong Daily Routine
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- Опубліковано 28 вер 2024
- This is the Simple Qigong for Anxiety, Stress and Fear.
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
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Thank You for watching , Breathing and Practicing with Qigong Meditation .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation
Dear Friends, Letting Go is a part of Your Practice. Takes 10 minutes a daily to release tension, stress and anxiety in your body is the great to heal and nourish yourself.
-You may find qigong 10 minutes Routine here: ua-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html&si=gnoLMPSvmch18prE
Wish you a healing and peaceful Time of Practice
Enjoy !
Do you have any spiritual advice ? A mantra or guidance ? Or are you not so religious ?
You are my sunshine ☀
@@jaz3955dear friend, if you are interested, you may try to the Guided Meditation daily here : ua-cam.com/play/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI.html&si=CVwqZKDwXC6JGrpQ
It helps you to center yourself, nourish yourself daily with calmness!
Thank you
Every morning, I need a hot cup of ☕ TMT ☕ to awaken my mind, body and soul! 🌸
Thank you for keeping us on the path, Br. Insight.
You help me everyday to be balanced and healthy in body mind and spirit. Thank you
Yes ,same here.. love your videos. They really help.. try to do them every day..😊
@@elainelaguna3132 it makes a difference in my day. Hope you have love and light today
ありがとうございました分かりませんのでelainelaguna3132
解りましたのでありがとうございます
ビデオを求めたいので参加しています
To GOD be the GLORY
Thank you Universe
We appreciate your teachings 🙏🏻
Thank you so much
Thank you so much 🙏✌️🇸🇪☀️
Thanks you very much! These exeercises are so helpful!❤Lovefrom Germany!
💘🙌. . .👏. . .👋 Very Good instruction. Blessings , and Good Health to ALL !
Thank you 🙏
Thank you for the guidance Brother Insight🙏🙏
First my heart was even going fester but towards the end..i feel better more calm and more Centers.. thank you..i struggle a lot with fear. Love sended from Swiss
Wow ❤❤❤
Grazie Maestro ❤ anche solo 10minuti con Qigong sono molto importanti 😇
Ho sentito le campane 🔔 n lontananza … era uno scaccia-pensieri oppure le campane delle mucche al pascolo ? 😃
❤❤
👏👏👏
❤️❤️❤️🙏🏽
Que linda clase
❤❤❤❤❤❤❤❤
Why none of those teachers speak about the Qigong Deviation? It is a dangerous side effect that can make you sick. It occurs with a variety of serious negative physiological or psychological changes & symptoms. I just found out today. I felt great after 3 sessions but then anxiety, fear, and panic attacks occurred out of nowhere. The teacher knows how it works for him but what about our healing? Can you please comment and advise on how to fix the deviation and enter Zen again? An important piece of information is missing and I would appreciate your help 🙏
😊🎉
Hi BROTHER TUESDAY♥️...I WANT A ROBE LIKE U HAVE OTHERWISE I DON'T TAKE MYSELF SERIOUSLY 🤦..😝🤪🤣...🦜🧸🌺🇳🇱
thank you💚
Thank you!
When I did the right hand on the heart and the left hand on the stomach, I extended it more and it felt like a hug. And it made me cry. It has been so long since I loved myself. This really helped me. Thank you!
Good bro, I'm glad to hear that. Qigong is a GREAT form of self-love & the older you get the more you'll thank yourself too cause it allows you to have more mobility instead of stiffness. ESPECIALLY if you eat ORGANIC & healthily! 😁💚🤟🔥
Thank you 🙏
The rain filled clouds are a proper background for Brother Insight to push forward through 😊thanks again!
Thank you as always, Thich Man Tue 🙏🏼🙏🏼🙏🏼❤️
I feel more balanced after doing this routine this morning ❤ I always learn something new, much love to you😊🙏🏼
沢山の体操をありがとうございました 楽しかったです さらなる御活躍を祈ります
忘れませんありがとうございました❤😂
Im Thrilled...completely new moves...great scenario...TY Brothher
Very Relaxing🙂Thanks Brother🙏❤
I love your videos. You're a good teacher. It's easy to follow. I've been doing it every day for a few days now and plan to continue
True Blessings Brother 🙏🏻🌹7am love from London Always great 👍🏻 exercises. Thank you 🙏🏻 🌹
You help a lot with my fears, anxieties and panick attacks that I have been having lately and can't seem to shake off. But these help a lot. Thank you 🙏
🙏🧡🔥🌻
Thank you Brother 🙏
Gracias por tu aporte constante a nuestra paz interior. Somos Unø
🙏🏼 ♥️🙌🏼✨🤗
I received a lot of energy from this video, again.
Thank you very much😊
Thank you from NYC 🗽🗽🗽
NYC in the house😊
Grazie mille sei prezioso!!!! ❤❤❤ ciao mandi
This was great.Thank you.
☀️💛☀️💞❤️💞💜🙏💜
♥️s this 👌
Thank you so much! 💚💚💚💚🙏
❤
❤🙏💪💛
Muchas gracias por motivarnos a practicar estos ejercicios que son importantes para la salud corporal y emocional.
Saludos desde México.
my mornings feel complete with some praying and these qi gong routines. thank you for sharing this with us all Brother Insight. 💛
may we be blessed enough to practice this everyday 🙏🏼
Thank you so much for this routine. Just the fact that you acknowledge the existence of stress, anxiety, and fear and you often offer practice to move it through makes me feel supported and not alone.
Feels wonderful, Thank you 🙏🏻
Благодарю маэстро ❤
Thank you 🙏
Thanks sir
🙏🙏☺☺💫💛💛💫
🎉🎉🎉 🎉🎉