Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇 ua-cam.com/video/JkIuhAgJqR8/v-deo.htmlsi=JDNgAqHLTfwMIloh
If u want perfect body then keep reading my comments 1. drink water too protect hydration...if you are trying too weight loss then you can got dark circles or body affects so try to drink 13+ cups in a day 2. take some rest from 15 seconds then you don't feel uncomfortable 3. Don't eat like animals..it won't let you glow up 4. try some tips too for glow up (not forcing) Try your best bye bye
Y’all i just started doing the one that helps lose belly fat…AND ALREADY LOST A POUND ! I mean yea it’s on pound but the results were quick and the work out for me is easier than what I thought I really needed
@@AnastasiaQQ7Not only exercise and workout, you should follow these things too: 1. Dieting. You can do it standard, or then vegetarian. 2. Eating less. This doesn't mean you have to stop eating, but you can cut off some oily foods and fast food from your plate. 3. Drinking water. Water helps you lose weight, and you should drink a gallon of water every week. 4. Sleeping enough. If you're an adult, most adults need 6-9 hours of sleep every night. If you're a teen or younger, you need 8-10 hours of sleep every night. Hope this helps, keep the journey up!
I’m a young girl but in the past I’ve been called “skinny” “Pretty” “I wish I had your body” But recently somethings changed! All of my friends are super skinny and perfect and beautiful and I’m starting to gain access weight but at my age where I’ve just started my period and all of the hormones I’ve been struggling a LOT! This has really helped me out though thank you, and please keep making these videos for people to copy! 😊 Love all of your body’s YALL x 💕
Same I’ve been called skinny tooth pick 😂 and people say they wished they looked like me but I’ve recently gained weight also my period started and tryna lose it I’m not fat I just gained a few pounds
Same! When i was younger, i was underweight and called very skinny by a lot of ppl. Ever since i went through puberty and had lots of changes in my body, i ended up gaining lots of weight that was due to stress. Cuz of that many ppl treated me differently, especially my family, some were happy i gained weight since i used to be very skinny, others shamed me cuz i gained too much weight, which was half true. At the end of the day, I realize it doesn't matter if i gain too much weight or become too skinny. I just need to learn how to balance my body and eat healthy to avoid getting any sickness. Also, AVOID using food as a stress relief 😢 literally how i gained more weight a year later after i lost weight
@Cedarthetherian I've been suffering with my stomach the past couple months so at most only eat twice a day and I would say it's does work as long as you don't have snacks and stuff in between ❤
as a 10 year old girl (almost 11) who weighs about 40 pounds, i have a pretty fat belly so thanks! ill come back in a month or 2 to see how much i have come
Darling, live your life as you please..there's time still time to start, as you are still young, once you have your cycle you would manage to have the weight you want. I am happy you are motivated, but please don't be hard on yourself❤❤ with lots of love little one 💖
Pls don’t hate on this comment, but my dad is a manger at a gym, and has been for over 10+ years, and cardio is the best way to lose fat, doing crunch’s or sit ups isn’t going to make you lose weight, that will build muscle to your core, but not help you lose weight.
@@Btwsunverise_coco No sits up are were you have your feet on the ground, your legs together, and your laying your back on the ground, and you can either have your hands behind your head, or have them on the ground.
I will do these everyday and I will update every day Day 1: Sunday 1st set hurt a lot and 2nd set isn’t bad and the 3rd set hurts like hell :3 Day 2: Monday I don’t see a difference bc obviously it was only 1 day but felt better 1st set hurt a bit 2nd set hurts terrible and 3rd set feels like the end of the world😭 Day 3: Tuesday today I took a break Day 4: I can’t do it anymore I’m very sorry this won’t work without a diet and I am very young so this isn’t the best for me I’m very sore and it just isn’t worth your time 2/10 no difference from start
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I’m the opposite I’m underweight I’m scared I was called boney or other so I decided to gain weight by turning to 3,000 calories per day for a week and now I’m 14 and 40 kg I’m trying more I know I’m still underweight
@@openbookguy7 but the picture said that's going to make your belly skinny and your legs skinny and your body skinny that's what it said cuz the pictures 😕
Imma try the belly one and comment back in a 2 weeks or so to see if it works. Everyone keeps saying it works so I’m gonna see. Love your body’s y’all ❤🎉
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
My classmates are 30-31 kg. max(they're 10-11 and i am 44 kg. and i don't know why because i'm skinny and tall but maybe because of my bones because my bones are long and thick and this makes me feel insecure so i want to be more skinnier (i am 11) thanks!
I’m 11 too I weight 46kg 💀 but I’m fat af too but I will stop eating and do exercises but first I have to become tall then I will worry about my weight
Every like this gets I’ll do: 10 sit ups 10 hip dips 10 Russian twists I fr need to do this so I’m posting it on a few different videos, and I’ll actually do it so please like it’s only one click and it might change my life one day (it won’t but let me be delusional for motivation) 😭🙏
I’m 12 and 60kg aswell I’m doing Lili sabrinis workout I’m not sure if that’s how you spell that. I’m on day 4 and I’m not sure if it’s working so maybe try that 😊
So I came upon this on UA-cam like a week ago and I decided that I'm going to start this in May to June hopefully it will work this will literally be a dream for me I am so excited to start and I have seen other girls like my cousin she only weighs like 98 pounds and I weigh 285 pounds so I'm so glad I found this 😊 I do gymnastics so hopefully it's gonna help me w that ❤❤❤
Guys I don’t want to ruin your spirits but you can’t do an exercise that targets specific fat areas. You do exercise and maintain a good diet u may loose belly fat or leg fat or arm fat first. Everyone is different.
Great ok give me a number of days to do this work out for please and doing each one of this work outs for 90 times is what it would be 3 sets that is a lot why so many times on each one for please let me know back soon thank you ❤❤😊❤😊❤😊😊😊❤😊❤😊❤😊❤😊❤
For everyone trying to get bigger boobs, I have to remind you that it’s something nobody can’t control. Every woman grows up to look different in their own way and that’s just a small part of what makes all unique and different. However, if the problem is that yours are “sagging”, this might have been a problem based off of what kind of bras you are wearing or have worn when you were younger.
Sorry to burst someone's bubble but weightloss or exercise will never grow boobs which is mostly fat tissue and glands. The left picture beside the up-and-down planks is actually the after and the right is the before
its so funny how some people say i have a nice body. they dont know how unhappy i am and that im actually fat under the clothes of wear and i wanna be skinnier ugh
🎉❤I’m try five so I’ll keep you updated!!!! *playlist for it on my channel !*❤🎉 Day one :super small not really noticeable* I did another exercise today*
Its very exhausting I cant do three repeatitions with thiety counts I did only one set for each type and already I am exhausted and for first and second exwrcise I had to solit it uo as 15 counts then again 15 counts ! It took me 20 minutes to comoete only ine set if thrity counts for each and already I am exhausted now I am going for standing cardio plus arm workout for 10 minutes in the evening and leg stretching for 15 minutes and back stretching for fifteen minutes ! Its my day 14 of exercise each day I am doing at least 30 minutes of workout everyday bellu workout is the must also I am going to add arm workout for ten minutes belly for ten minutes back stretching ten minutes leg stretching ten minutes and cardio for five to ten minutes I am going yo imcrease my time to 45 minutes to one hour from Day 16 today I will start if I comolwte my other chiresnin my Today's Planned schedule in my mind !
TIPS TO GET SKINNY FAST!🏃♀️💨 Nah i’m just playing, I know you think you fat🤦♀️ but i’m here to tell you✨ every inch of you is perfect 👍 from the bottom to the top!
Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇
ua-cam.com/video/JkIuhAgJqR8/v-deo.htmlsi=JDNgAqHLTfwMIloh
i can’t copy and paste the link so how do i find the video
You can also click the link, watch the video and click on "share" then you'll get the link of the video to save it somewhere for later.
U will do good ❤
Mjhe nhi samjh aa rha kaise link ko open karna h
O
not me searching all these weight loss flat belly workouts while im just watching them while eating a whole bag of chips
😂😂
Legit me
𝙻𝚖𝚊𝚘 𝚏𝚛𝚛
I ate a bag a chips 20 minutes ago
Fr brooo😂
Doing this and coming back after 3 months!!! Please remind me
ok
@@zarakanudriest text ever
Heh
You back yet
she said “3 months” it’s only been 9 days😅😅
If u want perfect body then keep reading my comments
1. drink water too protect hydration...if you are trying too weight loss then you can got dark circles or body affects so try to drink 13+ cups in a day
2. take some rest from 15 seconds then you don't feel uncomfortable
3. Don't eat like animals..it won't let you glow up
4. try some tips too for glow up (not forcing)
Try your best bye bye
Thank you for the tips but also a quick question…small or large glasses of water?
@@deffodalprobably medium because its not good to drink tons of water
@@deffodal small...how can someone drink 13 glass ...I said 13+ cups or 7+ glass water...best of luck
We can't drink too much water or we can throw up that happened to my friend
The 3rd tip😂😂🤣🤣🤣
As an 11-year-old searching up these videos and read all these comments I help me realize that I’m not the only one
Same 😅❤
me to i’m only 10 tho
Hii I’m 11 as well and I’m not too fat but I do want to be the normal size of other girls. Also a picky eater so let’s see how this goes!
Same but older than 11
Same
I'm doing this for 8 seconds and see how that goes 😍
YOUR HUMOR IS AMAZING
Oh thank you 😊 @@xoxo-xb7bu
Omg sameee
Same 😂
So relatable😂
Every like this gets I will do this for a day!
Wow okay
😂@@mybrotherollie
Beggar 💀
Nah, i bet while people are liking this, you would be sitting on ur couch and devouring them chips
I was before I knew this got so many likes. Imma start tmr
Y’all i just started doing the one that helps lose belly fat…AND ALREADY LOST A POUND ! I mean yea it’s on pound but the results were quick and the work out for me is easier than what I thought I really needed
Be honest , actually?
How long did it take
Not that long , I just kept doing it and then when o felt it was enough I checked
♡~ curious cuz these things look questionable to me, and it's been a month, how's it going? Did it work well? ~♡
Update?
I weigh 225 pounds and it’s really hard to do this but I’m trying my best I will lose this weight and be happy with my body❤️
good job❤❤❤
Is this cap?! I'm really trying to lose weight but some exercises I do, I won't lose weight 😢
@@AnastasiaQQ7Not only exercise and workout, you should follow these things too:
1. Dieting. You can do it standard, or then vegetarian.
2. Eating less. This doesn't mean you have to stop eating, but you can cut off some oily foods and fast food from your plate.
3. Drinking water. Water helps you lose weight, and you should drink a gallon of water every week.
4. Sleeping enough. If you're an adult, most adults need 6-9 hours of sleep every night. If you're a teen or younger, you need 8-10 hours of sleep every night.
Hope this helps, keep the journey up!
@@hxlmi thanks
@@AnastasiaQQ7 no problem
It actually works it made my hips go small and my legs skinny
How long you’ve been doing it for ?
How long did u do it for??
How much days or month did you continue doing this exercise?
I’m a young girl but in the past I’ve been called “skinny” “Pretty” “I wish I had your body” But recently somethings changed! All of my friends are super skinny and perfect and beautiful and I’m starting to gain access weight but at my age where I’ve just started my period and all of the hormones I’ve been struggling a LOT! This has really helped me out though thank you, and please keep making these videos for people to copy! 😊 Love all of your body’s YALL x 💕
Same I’ve been called skinny tooth pick 😂 and people say they wished they looked like me but I’ve recently gained weight also my period started and tryna lose it I’m not fat I just gained a few pounds
I was called fat a-- but now I made a change....I'm called "pretty" "I love your body"
At the moment people call me ‘fat pig’ and stuff like that but I’m going to try this out and comment if it works 🥹
@@deffodal did it work?
Same! When i was younger, i was underweight and called very skinny by a lot of ppl. Ever since i went through puberty and had lots of changes in my body, i ended up gaining lots of weight that was due to stress. Cuz of that many ppl treated me differently, especially my family, some were happy i gained weight since i used to be very skinny, others shamed me cuz i gained too much weight, which was half true. At the end of the day, I realize it doesn't matter if i gain too much weight or become too skinny. I just need to learn how to balance my body and eat healthy to avoid getting any sickness. Also, AVOID using food as a stress relief 😢 literally how i gained more weight a year later after i lost weight
Coming back after 7 days! Remind me!
It’s been 7 days!
Times up!!
Times up
Belleeeeeeey
Times up, what’s your results?
This won’t really work without a diet😅
true!😂❤🎉
@@russellisaac2249 It could work if u Eat small portions, And Do it 3 times as it says Maybe ❤
What if I eat barely anything a day (I don’t eat much anymore because I get nauseous when I eat but I eat enough so I don’t starve)
@Cedarthetherian I've been suffering with my stomach the past couple months so at most only eat twice a day and I would say it's does work as long as you don't have snacks and stuff in between ❤
@@Cedar_and_pals not eating isn't healthy and can actually slow down your metabolism, it's good to still eat enough but don't force yourself to eat
Me doing this in my room at 1am while everyone is asleep 😭
ME TOO- 😭✋
Hi im 16 yo n rn I weigh 183.2 my goal is 130 please like this comment so i can remember to do this please n thank you
I will do the workouts and come back and update
Pls like or comment so I can come back to this comment
Update?
Update pls
Update pls?
Update pls
updateeeee
Me:maybe i should do that everyday
Me every morning eats alot of food
Lol😂
This is soooooo real
Im jst a girl🎀
as a 10 year old girl (almost 11) who weighs about 40 pounds, i have a pretty fat belly so thanks! ill come back in a month or 2 to see how much i have come
Darling, live your life as you please..there's time still time to start, as you are still young, once you have your cycle you would manage to have the weight you want. I am happy you are motivated, but please don't be hard on yourself❤❤ with lots of love little one 💖
40 POUNDSSSSS????? you have it good
I will do this workout for 7 days then update. I am 166 pounds right now and I will be trying to lose 10 pounds with this!
How much did you burn
Update plss
Upie fareyyy
Yay she’s almost done
can u update
They do work my body is so fit rn!!!
Really?
Yes
How long did it take?
yeah how long did it take
Took only for months! 😊 Keep working hard you will get there 💪😊
I actually lost alot of weight to this and eating salad 🥗 my parents make it tasty
I used to be 76.9 Kg and now 54.4 Kg it's only been 3 days
That's a LIE.
Just realised my weight thing lied😅
Yall im 68 kg rn and imma try this imma come back in a week so pls like or comment to make me come back cuz im scared i lose this vid
How much u lost
Currently 50kg like this in 2 weeks time so I can see if I lost weight :D
Lucky 😢 I’m 80 kg
@@Bibbleismyboyfriend that’s okay you’re still super beautiful ❤❤❤
I was 58 kg at 11 ima lose😎👌
Guys I’m at 47 kg now
This exercise actually works?😮
i have no idea if this works so if any of these work please tell me which one thx
It works really good if youre in a diet
@@Rita-ct1bf I struggle with diet. Do I js try not to eat as much sugary stuff or smth?
Pls don’t hate on this comment, but my dad is a manger at a gym, and has been for over 10+ years, and cardio is the best way to lose fat, doing crunch’s or sit ups isn’t going to make you lose weight, that will build muscle to your core, but not help you lose weight.
Are the sit ups the 3rd one?
@@Btwsunverise_coco No sits up are were you have your feet on the ground, your legs together, and your laying your back on the ground, and you can either have your hands behind your head, or have them on the ground.
@@Yagirlizzie oh
@@Btwsunverise_coco Sit ups also don’t help with weight loss, they mainly help with core strength.
I’m going to do this once and if it doesn’t work I’m never doing it again 😂(joke)
FINALLY ONE THAT IS REAL EXERCISE
Am I the only one here who’s just here for school exercise
I am just gonna go with the other one WHERE MY LEGS ARE SO SORE FOR 20 DAYS
Weight loss aagirrukka
I will do these everyday and I will update every day
Day 1: Sunday 1st set hurt a lot and 2nd set isn’t bad and the 3rd set hurts like hell :3
Day 2: Monday I don’t see a difference bc obviously it was only 1 day but felt better 1st set hurt a bit 2nd set hurts terrible and 3rd set feels like the end of the world😭
Day 3: Tuesday today I took a break
Day 4: I can’t do it anymore I’m very sorry this won’t work without a diet and I am very young so this isn’t the best for me I’m very sore and it just isn’t worth your time 2/10 no difference from start
Just have a diet and get sunlight/exercise everyday.
@@AndrewGiveMeThatCake yes you are right!
@@AndrewGiveMeThatCake I live in a very gloomy state and it’s not getting much warmer
You won't see any result when you only do it for 2 days. It's not magic. People work hard to stay fit and healthy.
@@openbookguy7 I understand as I’m young and this routine wasn’t the right fit for me
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I’m the opposite I’m underweight I’m scared I was called boney or other so I decided to gain weight by turning to 3,000 calories per day for a week and now I’m 14 and 40 kg I’m trying more I know I’m still underweight
@@Hummingbird849I hope you reach your goal but don’t let anyone tell you that your boney as a 145 + maybe more
@@arlindapines6425 I’m better honestly now, I’m at a normal weight but still skinny
@@Hummingbird849I wanna be 40 kg so baddd rn I’m 13 w weight 49kg and height 5’2 and a half. I’m trying to lose 9 kg!!
@@Hummingbird849good for you! ❤
Guys I recommend to do it full for 7 days or 3 weeks to see your results
How much will u lose?
Not me being like😳
Today: heck i'll do this tomorrow
Tomorrow comes and.... who the fluff cares abt this😂😂😂 😅😅😬
Is it for kids like 11 year old 🤔 too make thum skinny 👇
Not skinny but fit and healthy 😊
@@openbookguy7 but the picture said that's going to make your belly skinny and your legs skinny and your body skinny that's what it said cuz the pictures 😕
im doing it rn and im 11 it works!
@@ad1.g1am.x0 really I can't believe it works I'm 11 years old so I'm going to do it right now😊🤗☺👍💓💓💓
@@ad1.g1am.x0i turned 11 like 3 days ago lol (i’ll update you guys to see if this works)
can someone remind me ? I’ll come back after 3 months!!
I will do this for a few weeks or so and see how many pounds I can lose
Any updates?
@@MulibingeSalongo 5 pounds
@@violet_grapes wow okie thanks I will try it
Imma try the belly one and comment back in a 2 weeks or so to see if it works. Everyone keeps saying it works so I’m gonna see. Love your body’s y’all ❤🎉
Soo did it work?
@@cinnamoroII1 Heyy sorry I didn’t respond sooner. I didn’t end up doing it bc I got sick then I forgot about it so no it didn’t work
THIS AFTER DOING IT ONLY 10 SETS I FELT A BURN WHICH IS GOOD ILL BE UPDATING YALL FOR 5DAYS
The first exercise is so difficulte for me! I am too havy for that!
Pls remind me in 2-1 months Im losing weight
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Nelly Yoga, awesome video keep it up dude
i just started now when is my cheat day? huh right now ?
My classmates are 30-31 kg. max(they're 10-11 and i am 44 kg. and i don't know why because i'm skinny and tall but maybe because of my bones because my bones are long and thick and this makes me feel insecure so i want to be more skinnier (i am 11) thanks!
If you’re tall and weigh 30 kg that would be unhealthy
@@koolozag Ohhh... Then my friend is unhealthy(okehhh i knew)
@@koolozag wait...... I typed wrong i am 43
I’m 11 too I weight 46kg 💀
but I’m fat af too but I will stop eating and do exercises but first I have to become tall then I will worry about my weight
@@SLittleXCrybabyS i searched up th average weight for 10 year olds and it said 35 kg and im 45-
That first one looks like quads😂
Fr
Yeah
I read some comments comments and this looks good so imma try this for like a month and come back to comment my progress
Every like this gets I’ll do:
10 sit ups
10 hip dips
10 Russian twists
I fr need to do this so I’m posting it on a few different videos, and I’ll actually do it so please like it’s only one click and it might change my life one day (it won’t but let me be delusional for motivation) 😭🙏
Yall ima do it btw i only did the 1st 3rd 4th and 5th
Day 1: pretty tough but i got through it
Day 2: I don't see any changes lol
Guys does anyone know any other work outs I’m 13 and I’m 60kg lots of people my age are way below this I could really use some help
Same here I'm also 15 years old and have a lot of weight that's why I came here but not sure if these exercises will work on my body
I am 13 and I am 45 my pt teacher told me to lose weight
I’m 12 and 60kg aswell I’m doing Lili sabrinis workout I’m not sure if that’s how you spell that. I’m on day 4 and I’m not sure if it’s working so maybe try that 😊
@@SorchaSushicould you send me a link to it please xx
@@Jendukie74really your perfect agnor them
Who needs this when there is subliminals!
Remind me 3 weeks/1 month later to check this comment! (I need to see if it works)
JUST SO YOU KNOW
having big hip and legs are the beauty standers today
Doing this for 2 months then I’ll tell you how it went. My weight now: 56
So I came upon this on UA-cam like a week ago and I decided that I'm going to start this in May to June hopefully it will work this will literally be a dream for me I am so excited to start and I have seen other girls like my cousin she only weighs like 98 pounds and I weigh 285 pounds so I'm so glad I found this 😊 I do gymnastics so hopefully it's gonna help me w that ❤❤❤
Update?
Guys I don’t want to ruin your spirits but you can’t do an exercise that targets specific fat areas. You do exercise and maintain a good diet u may loose belly fat or leg fat or arm fat first. Everyone is different.
I rlly wanna work out and i searched so much videos someone called me fat and my classmates say im slow
Coming back in a month, remind me
Doing this for a few months remind me
I WILL DO IT AND KEEP U UPDATED!!! (Btw I am doing it for 30 days!
Reminder
How is it going?
@@Itz_Da1sy great!
@@Fav.theriancal how much did you lose?
@@Itz_Da1sy I lost 1 pound!!
Same here I weigh around 100 pounds and my goal is to weigh 85-90 pounds!!
Great ok give me a number of days to do this work out for please and doing each one of this work outs for 90 times is what it would be 3 sets that is a lot why so many times on each one for please let me know back soon thank you ❤❤😊❤😊❤😊😊😊❤😊❤😊❤😊❤😊❤
30 days
4months lol
@@Evilbunny-qw2fyit dosent take 4 months😭
@@-mixz thank you 😊
For everyone trying to get bigger boobs, I have to remind you that it’s something nobody can’t control. Every woman grows up to look different in their own way and that’s just a small part of what makes all unique and different. However, if the problem is that yours are “sagging”, this might have been a problem based off of what kind of bras you are wearing or have worn when you were younger.
bro’s feets are flying
EVERYONE IS GOOD THE WAY THEY ARE
FAT->❤
TOO SKINNY->❤️
BE WHATEVER YOU WANNA
LOOK
AND DONT BLAME UR BODY
How many times do I do this each day?
Once
Sorry to burst someone's bubble but weightloss or exercise will never grow boobs which is mostly fat tissue and glands. The left picture beside the up-and-down planks is actually the after and the right is the before
DOING THIS! remind me in about 2 weeks pls ❤❤
Ill be doing this for 1 week, my weight right now is 45 kg and my goal is 42 kg..dw ill update u guys
Iam verry happy to show me this vidio so thank you verry macht❤❤😊😊
Can someone pls tell me what it means by 30x3 ?
@iylaandeview7298 30 in number and 3sets
3 sets of 30 reps
You have to do 3 sets of each excercise and one set has 30 times
its so funny how some people say i have a nice body. they dont know how unhappy i am and that im actually fat under the clothes of wear and i wanna be skinnier ugh
Calorie deficit: And i took that personally
I’m doing this three times a day and coming back after a week remind me, I will be back
im gonna do this for 2 weeks make sure to remind ne guys 😭
🎉❤I’m try five so I’ll keep you updated!!!! *playlist for it on my channel !*❤🎉
Day one :super small not really noticeable* I did another exercise today*
I have less weight but a bit fat belly so im gonna try this!! Btw how much do we have to do this ?
Doing this for 1 week! ❤
It's been a week how did it go?
I’m gonna try this remind me
Day 1: wasn’t to bad burns a little in my abs but so far it’s good
Reminder
I'm trying it and updating remind me in 1 week yall abd please like everyday so I remember
I’m doing the third one outside on a hill so I’m dealing with a lot of balance
The first one is hard I barely did it correctly
Nice ❤
Doing this and coming back after a month
Pls remind me
Nah u do not want the 3rd one bro-💀
Reason?
I always feel like just do this for one time and let our fat get burn like in the images shown on the side😂😂
Tysm I have a pool party to attend and I don’t want to look bad!
For every like this gets I will do this workout for (day wise)
I’m 10.6 I’m trying to get to 6 or 7 so I’ll up date u guys after summer break
Update???
update please
Update
So?
In England, the summer break ends at 6 weeks. So September 5th I ststy
Tips to get perfect body
Ur perfect no matter what
This wont work without a good diet!
Day one!:) (can one person like this rq? Just one :])
Guys the belly one worked now I'm going to do the leg work and belly work out every day! (Ofc with some water after)
Its very exhausting I cant do three repeatitions with thiety counts I did only one set for each type and already I am exhausted and for first and second exwrcise I had to solit it uo as 15 counts then again 15 counts ! It took me 20 minutes to comoete only ine set if thrity counts for each and already I am exhausted now I am going for standing cardio plus arm workout for 10 minutes in the evening and leg stretching for 15 minutes and back stretching for fifteen minutes ! Its my day 14 of exercise each day I am doing at least 30 minutes of workout everyday bellu workout is the must also I am going to add arm workout for ten minutes belly for ten minutes back stretching ten minutes leg stretching ten minutes and cardio for five to ten minutes I am going yo imcrease my time to 45 minutes to one hour from Day 16 today I will start if I comolwte my other chiresnin my Today's Planned schedule in my mind !
I will do these workouts every morning and night! If you want updates please like so it can remind me to do them
Is the 2nd workout for breast enlarging?
I think to get them firm
I will come back after 1 month
TIPS TO GET SKINNY FAST!🏃♀️💨
Nah i’m just playing, I know you think you fat🤦♀️ but i’m here to tell you✨ every inch of you is perfect 👍 from the bottom to the top!
Ill try beacuse of the good reviews i really hope this works 💪
Do you have results?
Did it worked?
did it work..
I’m doing this for a week and seeing what happens
Day 1: hurts a lot and no progress
We should do it in morning are evening?
Anytime
Yeah this help me alot my stomach