20 min Intense SHOULDER Dumbbell Workout | Follow Along
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- Опубліковано 10 лис 2023
- In this 20 min Intense SHOULDER Dumbbell Workout | Follow Along, we will have 5 sets of 2 exercises for two consecutive rounds. Each exercise will be performed for 40 seconds, with 15 to 20 seconds of rest in between. Since we are focusing solely on the shoulders, this routine might be challenging, but we will push through it together. This workout targets all three heads of the deltoids.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
www.amazon.com/shop/danielptf...
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Let's go!
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Daniel, this community loves you!!!
Merry Christmas and thanks. I’ve enjoyed working out with your videos this past year. See you in 2024.
Thank you 🙏
Really enjoyed this workout. Shoulders were feeling it. Thank you
I simply love these shorter straightforward workouts. One can do a few at a time. I still do that 15 minute one. It’s my favourite will add this as well. Thank you very much. How about doing a shorter one like this for arms and back or one for arms and one for back or whatever you decide. Thank you!!!!!
I did 2-3 weeks ago 25min arms! But will publish also chest, back and leg versions as well! Thank you 🙌✌️
Check his toooo early workout vids back to almost 3 yrs ago. You'll find shorter versions there.
omg ------shoulders on fire 🔥🔥🔥🔥 - feel so good 💪💪💪 i dont think ever can shoulder press 18kg - i used 10kg, 8kg and 5kg but i feel good about it - shout out to our amazing PT daniel - thank you 🫀
Wow!!! I absolutely loved this 20 min shoulder workout! I would love to see more 20 min workouts - they are perfect on any days!
We appreciate your hard work, thank you Daniel!!!
Thnk you 🙌
Outstanding shoulder session in just 20 mins, Dan. You're a hero! ❤
Best PT I ever found 😊
Kind of you!
Let’s do a 20-min booty workout! Will come back to it every week
Just did this one to focus on shoulders! I did the side plank arm raise standing up since I'm doing physical therapy for my left forearm. This workout was perfect! I can't wait until I can use heavier weight on the left side again! Thank you so much Daniel! You are so inspirational!
So good. Sometimes you just want 20 mins of shoulders. Any chance of a 20 min chest workout?
Thanks You ! 🎉🎉🎉🎉🎉
Workout complete 🏋️♀️
Thank you so much Daniel! I am so grateful that you are doing this for us!! ❤🙏🏾🙏🏾
You're good man
BAD ASS ❤❤❤🔥🔥🔥🔥🔥
Mission Completed🫡
Thanks Daniel💪🇨🇦
Hello Daniel, I just did this one again! One of my favorite shoulder workouts! Thank you so much! Happy Holidays and Happy New Year! 🎉
You too 🙌
Nice.Perfect for a evening training.
Thx Daniel
Loved it
Brutal jajajajajajaj uno igual pero de triceps por favor jajajaja gracias Daniel eres el mejor
I'd definitely feel this tomorrow!
Once again total brilliance 💪🏼
Love it short sweet and hard 💪🏻🔥
Thanks so much and wishing you the best!
Thanks Daniel, another great workout - even though I can only match about half your weight! I like how you always mix up standing and kneeling/floor moves.
Just did this workout again! Thank you so much Daniel!
Einfah gut !!! Mega, Vielen Dank!!! Kurz und effektiv! Ich bin nach der OP und ich habe diese 20 Minuten sehr genossen! LG😄
🙏
A perfect workout when you don’t have much time. Excellent thank you.
Thanks Daniel😍👌🏽
Great 👍🏻
My shoulders are on fire che goduria❤🎉I used 18 kg, 10 and 5 kg dumbbells... you're great
Nice work!
Wow, this was fantastic! Thank you so much for a superb shoulders workout Daniel. ❤
Excellent Daniel 💣💣💪👌👌. Thank you 👏👏🙏
Ha sido espectacular. Mil gracias 👏👏💚🫀
Thank you. It was superb. I was going to do my shoulders this evening but yours came up so I went for it and was really pleased with the result. Thanks for the variety and combinations of different workouts for different body parts.
Eso fue 🥵🥵 shoulders on fire excelente señor Daniel como siempre
Tudo de bom 💪
Thank you
Excellent entraînement parfait merci beaucoup 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥
Shoulders 👌💪😄♥️
nice work
Short & knackig 💪🔥
Shoulders are officially COOKED 🔥🔥🔥🔥
Super trening😄👌💪👍
Привет из России.. привет от Снежаны❤❤❤
💪💪💪💪🔥🔥🔥
❤❤❤
Knocked this one out and I'm absolutely soaked in sweat and burning real good! Arms feel like toast right now 💫
This made for an excellent challenging bonus round for one of the Full Body Dumbbell HIIT workouts I did prior to this one 🔥💪🏼💦
🍃👍
Which weights did you using? Which weights did you using?
It’s in the description and at the start of the video if you read them 😅🙌😃
🐟💦🤩🤩🤩🤩🤩🤩🙏🙏🙏🙏🙏