Chest Workout with Dumbbells (15 minute Follow A long + Push Ups)
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- Опубліковано 25 сер 2024
- In this 15 minute Chest Workout with Dumbbells we will be having 3x bundles of 5x exercises. Some of the exercises with the dumbbells, and some with bodyweight only. We will be performing each movement for 40 seconds and within 20 seconds rest in between we will switch to the next movement. After each 5x movement there will be a longer rest of 50 seconds to recover.
In this workout you also will need a Step / Bench for some of the exercises for having a better range of motion.
You can Simply add intensity to this workout by using heavier weight In case you want to add volume to the workout you can do this routine 2-3x rounds in a row.
In this I'm using 2x 17,5 kg Dumbbells.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
Round I
1.Dumbbell Chest Press 1 ½
2.Wide Parallel Press
3.Dumbbell Fly
4.Alternating Tension Press
5.Basic Dumbbell Chest Press
1 min Rest
Round II
6. Decline Push Up
7. Floor Decline Dumbbell Press
8. Hover Push up
9.Narrow Dumbbell chest Press
10. Wide 3x Count Negative Push Up
1 minute Rest
Round III
11. Low Press Reverse Grip Press
12. Elevated Push Up
13. Floor Press
14. Wide Dips
15. Scorpion Push Up
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Thx again - a little deja vu
OMG....that was tough!!! I did it after one of your HomeGym Upper Body Workouts and now I T-Rex arms. To be honest I just watched you do the scorpion push-ups(the very last exercise) because there was no way I could muster up enough strength to attempt it. Great focused workout!!! Thank You!!!
Haha…I love scorpion push ups especially when I’m a little sore in the lower body and the hips but when I’m sore in the chest and shoulders …i hate them! But it is a great exercise to increase the range of motion in the pac muscle and increasing the resistance on one side of the chest at the time. Well done Tamiko :D
Can you please do one only chest with dumbells for 40min
My first Dumbbell workout, with my new 4-22kg Taurus.💪
PERFECT 🤩
The best trainer hits again....thank for posting Daniel
This go hard ..💪🏾
Excellent, chest bursting, thank u so much Daniel 💪 💪 👍
Insane, but awesome! Thanks.
Glad you liked it!
So cool❤❤
I find it very unfortunate that you no longer speak and give instructions in the newer videos.
It has always motivated me and driven me to give even more
My bad! On my website I only Post Commentary Workouts
www.danielptfitness.com/homegym
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Eres excelente muy buena rutina 💪 amiguito bendiciones
que bueno gracias puedes por favor hacer uno pero con triceps?? gracias un saludo
Love it! Thank you 🙏
You are so welcome!
💪
Workout complete 💪
🙌
This was really tough! Only 15 min yet I feel like I’m totally done! Really worked it. My only question is about using the bench. I didn’t used it bc I’ve always heard it breaks parallel and can lead to injury. So I stayed on the floor so as not to hyper extend and risk injury.
Great job Cindy, I’ve never heard about such thing to be honest. If you have a decent step / bench you can better use it for the chest movement because the most engagement of the pecs with for example chest press are at the deepest fase of the movement. But if you don’t feel comfortable you can indeed do the floor version 🙌
Still a nice WO 😛
If I have pain in my upper back, it is better to do chest with weight or with body weight. I worked 18 years doing furniture delivery, imagine.🥵
Will this help with man boobs and how many times a week do I need to do this workout