10 Mins Qigong Full Body Stretch - Part.1
Вставка
- Опубліковано 2 тра 2023
- Easy 10 minute Qigong for your body and mind! The exercises can help to release muscles tension, reconnect with your breath and provide a feeling of grounding and relaxation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #dailyqigong - Навчання та стиль
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
You are like a beautiful sunflower among those Bluebells and birds. Thank you for a lovely start to my Friday! 🙏.
The setting is equisite. I can visualise being amongst the colours and hearing the birds chirping. Thank you Kseny
What a beautiful background! The sceneries you offer are almost as good as the routines! Thank you!
Good morning, Kseny, Love the beautiful sea of blue bell flowers in the lush green grass and lovely trees. I think the 10 minute videos feel too short for me, now that I am accustomed to doing two twenty minute ones! Thank you for all of the videos!
Delightfull to practice qi gong with the birds singing ! ❤🐦🪻
I was surrounded by your morning doves🕊️🕊️and the ones in my yard! Stereo birds. Thanks for another great practice 👍😇
Been away from this for a bit so wonderful to be back!
Good morning, Kseny! Lovely start to an early morning. Thank you as always for giving the world your gift of teaching Qigong. Namaste
Thank you for your kind words. 🙏 I'm glad to be on this journey with you 😊
Happy Sunday, Kseny, a new stretching routine, making me feel good. Thank you xx
I have done this practice multiple times and always enjoy it! It's one of my favorites and truly perfect any time of the day.👌🙏♥️✨
WhT wonderful bluebells! Loved this video. Thank you.
Beautiful girl, nature and practice 😍
Fantastic setting with a beautiful backdrop of bluebells . Great teaching
Such a fabulous bluebell wood!
Hi Kseny, Did this video this morning and enjoyed the singing of the birds with the gentle movements!
Hello! It's wonderful to hear that you found the video enjoyable this morning, especially with the beautiful singing of the birds blending with the gentle movements. Nature's soundtrack can really add something special to the experience. Thank you for practicing with me!
Beautiful. Thank you Kseny.
Thank you Kseny ❤️
Amazing scenery 🤩
What a beautiful way to start the day! The setting and sound of the birds is so calming! Thank you!
Hi kseny, continuing practice. I am so amazed by the facts you tell us like the neck and the spine have the major organs attached to them. I am in awe of my body and want to do the best to help it work the best way it can. Happy weekend!😁🐶🐶
10 Mins Qigong Full Body Stretch - Part.1 - Thank you! Yesterday was my birthday, now I'm 63!
Hi kseny, oopsy running late this morning! Just did a little bit but so enjoyed it! Have a splendid day!😁🐶🐶
Great for waking up my body and really energizing❤
What a beautiful setting. Thanks so much, Ksney. I did that after a long day and feel so relaxed and light now.
I don't think your surroundings could get any more stunning! You're very blessed to have access to such beauty! 💜
I’ve just come back to your site after taking a break for a few months- love the 10 minute video sessions and your beautiful and relaxing outdoor settings. Is that an owl or a dove in this one?
Thanks Kseny for the practice and for this amazing gorgeous location you filmed at 🌸
Love your lake of bluebells! And the sounds of nature! And the lovely new workout!
💖💖💖. Thank you! 💖💖💖
❤bonjour très belle vue avec des fleurs et good practice thankyou bonne journée
What an incredible setting!,, love those curvy trees amidst a sea of bluebells and you in the middle! So exquisite…nice practice too! Thanks so much…😊
Thank you Kseny, what a lovely setting, you are truly blessed with great nature surrounding, 🙏🌻🌞
Thank you for this routine & sharing the beautiful scenery. Very tranquil 😊
Beautiful surroundings, beautiful birdsong and beautiful teacher. Thank you for sharing all these experiences with us on UA-cam.
Hi Kseny, thanks for a great practice. Love the wonderful scenery ❤
Gracias 🙏🏻
Thank you❤🙏
Exactly what I needed! And the surrounding is so beautiful! Thank you! 😊
Such a beautiful scenery. Where is this bluebell Forest?
Thank you Kseny - this stretch was just what I needed!
I love the scenery in your videos as much as the practice. Thank you💕🙏
Thank you
Wonderful, calming practice in an exquisitely beautiful setting. Thank you!
Thank you Kseny, the moves and the forest absolutely a healing tonic for mind and body! Many blessings! 🙏🙏🙏☀️☀️☀️😊😊😊
Oooo, was very good..thank you.
But the team is not complete😂 you, nature, but Altai is missing😂
Thank you for all❤
Lovely!❤
Just seeing this now. Beautiful setting. Can you put this on the membership side. Pls
It’s up!
Prática incrível ❤
Beautiful... definitely one for the playlist...💜
Beautiful ❤️
Thank you for these wonderful videos. Really are spoilt for choice💟
Thank you! Just what I needed to start my day 💛
Perfect! I am happy to hear this 🌼
❤
Beautiful setting! Are the flowers lavender?
I believe it’s spring bluebells
Merveilleux 🪻🪻🪻🙏🏼
Likely English lavender?
Spring bluebells ✌️
Is this on the website?
Hi Ilene yes it is 💛
I like the moves but you didn’t go into the breath with all the moves apart from one🤔
Hi Miranda, thank you for your feedback. It’s a short practice aimed to get you moving and breathing. If you’d like to go deeper you can join our Sunday class