A really easy diet plan and a bit workout to lose weight :) My diet plan was really simple what i did was: 1: lemon in water in morning when i wake up at 8am. 2. 8:30 is my breakfast. I eat 1 fried egg and 2 brown breads and half cup milk with about just 6tablespoon of sprite or seven up. 3. I drink 1 glass water at 10am. 4. At 11:30 i walk on treadmill and at 12 i finish it 5. After my walk i take 1 glass of orange juice with black pepper and black salt in it. 6. Afterwards at 12:40 i used to have my afternoon meal or if i get late then at 1:30pm so in the meal i just have 1 normal bowl of any homemade dish and 1 chapati only 1 and no paratha. 7. Then at 2pm i drink i more glass of water. 8. At 3pm i drink honey tea. It's really easy just put 1 teaspoon of honey in your cup and put the hot water and the tea bag, that's it. 9. Afterwards at 4pm i drink 1 warm glass of water. 10. So at 5pm i just do some light exercise. I do 15 squats and jump for 30 seconds or about 1 minute. 11. So finally at 6pm i try to have my dinner i usually do at 6:30. You guys can do in between 6 to 7 and that's it. 12. At 8:30 i drink about 1 more glass of water. 13. At 9:30 i used to do exercise again. Not much just a bit. I do a but stretching and start walking on the treadmill for 30 minutes. 14. At 10 i just make a honey tea and add some ginger pieces in the boiling water and try to drink it as warm as possible and then i sleep as soon as possible before 10:30 and that's it. That's what i did to lose i hope it will help you all. Bye:)
Bohot cute ho aap. I loved ur morning routine and started lemon juice with salt and warm water and quit my bed tea habit. Quit sugar to almost zero. I’m learning to cook from my mom to not bother her every-time for my healthy meals. Thanks for your beautiful lifestyle. I owe you a “ big thank you “ 🙏🏻
Hi... This is Myrah ( daughter of Nidhi). I am 7.5 years old and a huge fan of ur videos. I watch your videos regularly and learn a lot about healthy lifestyle from you. I also started having salads in dinner these days. Thank you so much
Im currently on a weight loss journey I lost 5 kg in a month taking it slow and steady, I see myself in u when it comes to eating healthy at work too, congrats on Ur weight loss. Keep going because I am as well I feel better and lighter.
Sabse acchi habit muhje lagi woh evening walking kyu ki mein bhi same dinner ke baad walking jarur karti hun toh yeh video dekhkar accha laga muhje mam aapki haar video bohot zyada better hoti hai I like it all videos and Instagram posts thank you mam
A really easy diet plan and a bit workout to lose weight :) My diet plan was really simple what i did was: 1: lemon in water in morning when i wake up at 8am. 2. 8:30 is my breakfast. I eat 1 fried egg and 2 brown breads and half cup milk with about just 6tablespoon of sprite or seven up. 3. I drink 1 glass water at 10am. 4. At 11:30 i walk on treadmill and at 12 i finish it 5. After my walk i take 1 glass of orange juice with black pepper and black salt in it. 6. Afterwards at 12:40 i used to have my afternoon meal or if i get late then at 1:30pm so in the meal i just have 1 normal bowl of any homemade dish and 1 chapati only 1 and no paratha. 7. Then at 2pm i drink i more glass of water. 8. At 3pm i drink honey tea. It's really easy just put 1 teaspoon of honey in your cup and put the hot water and the tea bag, that's it. 9. Afterwards at 4pm i drink 1 warm glass of water. 10. So at 5pm i just do some light exercise. I do 15 squats and jump for 30 seconds or about 1 minute. 11. So finally at 6pm i try to have my dinner i usually do at 6:30. You guys can do in between 6 to 7 and that's it. 12. At 8:30 i drink about 1 more glass of water. 13. At 9:30 i used to do exercise again. Not much just a bit. I do a but stretching and start walking on the treadmill for 30 minutes. 14. At 10 i just make a honey tea and add some ginger pieces in the boiling water and try to drink it as warm as possible and then i sleep as soon as possible before 10:30 and that's it. That's what i did to lose i hope it will help you all. Bye:)
Can I help you if yes try @emiwongs workout then skip snack for some day, skip suger! Morning 45 min workout, evening dance, and before sleeping try @emiwongs bed workout! ♥♥ if you need any other help DM me on insta @nilam_thulung
@@nilamthulung1230 I haven't had any kind of sweet from last few weeks... Nd yes I've been following @emiwongs workout.. But my thigh n waist fat are way too stubborn n i dont feel like Working out anymore
I really love your content. The best part for me was the habbit of drinking green tea or any other thing which is preferable to have before going to bed. Thank you for sharing this video.
Mere ko apki sbse achi habit lgi ki 1st to aap walk KR rhe ho or 2nd ki aap hmesa some se phle brush krte ho so gunjan dii aap bohot ache ho Jo aap hm SB ko motivate krne ke liye itni bdiya bdiya videos bnate ho so thankyou dii or apka weightloss diet bohot hi acha h God bless you dii I love you dii😍🥰❤️🤭
Yes plz share the recipe of mango ice cream and also upload a video on diet tips for above 40 bcoz my mother is obese and upload a video on more tips for teens.I am just a 13 year old and want to make my family healthy and follow all ur diet tips and support healthy eating
hello gunjan.loved your videos.they are really much helpful.i know you're a vegetarian but please make a full day diet for non veg.it’s a request.just make a video dear.you don't need to take them
this video is really very helpful for everyone. this routine is very simple as well beneficial for us in our busy life style. thanks for sharing these informative tips with us.
Lot's of love to you both as a couple and I like your idea about living life together ❤️❤️ and I will definitely try to follow some of your nights habbits as well. Thankyou mam
Pasand hi ni bhut pasand aai mam ye sb habits👌🏼👌🏼❣️ it looked so natural.. nothing fancy to do and the best habit that i loved and usually inculcate in my routine also is early dinner by 8:30 and then a walk for 20-25 mins at my home arena👌🏼🥰 thank u for sharing such an honest routine❤️
Wow di so nice you are my insperation forever di i am your very big fan the way you explain us some points for weight they are just amazing and i never forgot it you are really the best persone . East or west gunjan shouts is the 👍👍best.....
Can u please suggest a diet plan for me..who is a mother of 2 years old baby and lives in joint family, where everyone has different choices of food? It's being difficult for me to take care of my diet. Plz make a video for such mothers who want to be fit and also have to deal with full family. Love u mam 😗 u rock
Sahi hai aap to married ho, husband hai, pesa hai, acha time spend ho jata hai. Hum to single hai, roz depressed feel karte hai. Kaam kar kar k pareshan hai. Humara bhi man karta hai din bhar kaam karne k baad humse b koi baat kare koi time spend kare. Per mood itn kharab rehta hai k kuch b mann nahi krta. Or jab mann hi udas rehta hai to kuch b karne ka mann ni karta. I know lecture dene wale to bahot honge yaha. Gyan bhi doge. per asliyat woi janta hai jispe beeti hai. Exercise or diet control/maintaince is important but life mai koi apna na ho koi life partner na ho to maza hi nahi hai.
Thank you mam for sharing such useful video. Please share a recipe of mango ice cream. Mam you are an inspiration for all of us. Mam I like your smile very much
Gunjan didi I love u soooo much thank you very much for these wonderful videos which are super effective and as amazing as you. May you achieve everything in your life. Love u ❤❤❤❤ Thanks a ton for being my inspiration
You have created a good video on your dely rutin... But then the days where normal... I really really want a video on your dely rutin in lockdawn.. Please make the video...
Dii bhot acha laga apko dekhke meine b suna naked sona S acha hota nend ache ati n health m. Alone soke. Mujhe khud comforrble ni lgta it's good ap nite walk jate i too mis S going nite walk mere building m itne space nahi haai mein ja nahi sakrahe i miss doing walking too di. Plsss pled dear what time u exactly sleep I really want to know. The time. Pls. Say kitna baje sojate ho aap. K what time u get I need to folow. On. Time my schedule. Kharab horha i need. To. Change dear n mango icecream. B share. Pls but humare yaha mangoes nahii milrahe pls koi aur b achi weight loss icecream n sweet healthy share karo plss plss dear i m waiting for ur comment di u r so besttt dear❤❤❤❤💕💖💖💖
Ice cream ki rspy de do plzz Maine 5kg reduce Kiya jab aap ne 1 month ka diet plan Kiya Aap k sath hum ne b Kiya Not proper but bahut kuch I m 60+and diabetic But you are my inspiration Thanks a lot #Ask Gunjan Any diabetic diet plan for me Plzz recommend
A really easy diet plan and a bit workout to lose weight :)
My diet plan was really simple what i did was:
1: lemon in water in morning when i wake up at 8am.
2. 8:30 is my breakfast. I eat 1 fried egg and 2 brown breads and half cup milk with about just 6tablespoon of sprite or seven up.
3. I drink 1 glass water at 10am.
4. At 11:30 i walk on treadmill and at 12 i finish it
5. After my walk i take 1 glass of orange juice with black pepper and black salt in it.
6. Afterwards at 12:40 i used to have my afternoon meal or if i get late then at 1:30pm so in the meal i just have 1 normal bowl of any homemade dish and 1 chapati only 1 and no paratha.
7. Then at 2pm i drink i more glass of water.
8. At 3pm i drink honey tea. It's really easy just put 1 teaspoon of honey in your cup and put the hot water and the tea bag, that's it.
9. Afterwards at 4pm i drink 1 warm glass of water.
10. So at 5pm i just do some light exercise. I do 15 squats and jump for 30 seconds or about 1 minute.
11. So finally at 6pm i try to have my dinner i usually do at 6:30. You guys can do in between 6 to 7 and that's it.
12. At 8:30 i drink about 1 more glass of water.
13. At 9:30 i used to do exercise again. Not much just a bit. I do a but stretching and start walking on the treadmill for 30 minutes.
14. At 10 i just make a honey tea and add some ginger pieces in the boiling water and try to drink it as warm as possible and then i sleep as soon as possible before 10:30 and that's it.
That's what i did to lose i hope it will help you all.
Bye:)
Thanks this is helps for me can I take a screenshot 😊
Bohot cute ho aap. I loved ur morning routine and started lemon juice with salt and warm water and quit my bed tea habit. Quit sugar to almost zero. I’m learning to cook from my mom to not bother her every-time for my healthy meals. Thanks for your beautiful lifestyle. I owe you a “ big thank you “ 🙏🏻
#gatello Keep it up 👍🏻
@@Gatello - Subscribed you too :-)
I've started my weight loss journey from today and you have inspired me alot. You are awesome. Thank you so much ma'am for your videos
WE WANT MANGO ICE CREAM RECIPE
Please please Gunjan di
It's a request
Hi... This is Myrah ( daughter of Nidhi). I am 7.5 years old and a huge fan of ur videos. I watch your videos regularly and learn a lot about healthy lifestyle from you. I also started having salads in dinner these days. Thank you so much
Im currently on a weight loss journey I lost 5 kg in a month taking it slow and steady, I see myself in u when it comes to eating healthy at work too, congrats on Ur weight loss. Keep going because I am as well I feel better and lighter.
Sabse acchi habit muhje lagi woh evening walking kyu ki mein bhi same dinner ke baad walking jarur karti hun toh yeh video dekhkar accha laga muhje mam aapki haar video bohot zyada better hoti hai I like it all videos and Instagram posts thank you mam
Healthy ice-cream recipe is really required ❤❤
Sure! Very soon
Ya please
Yes recipe plzzzz 😘😘
Really
Plzzz mam
Di I am 24yr n weigh around 70kg I was 58kg but in last two years gained weight as I work in IT industry I sit for 12hrs
A really easy diet plan and a bit workout to lose weight :)
My diet plan was really simple what i did was:
1: lemon in water in morning when i wake up at 8am.
2. 8:30 is my breakfast. I eat 1 fried egg and 2 brown breads and half cup milk with about just 6tablespoon of sprite or seven up.
3. I drink 1 glass water at 10am.
4. At 11:30 i walk on treadmill and at 12 i finish it
5. After my walk i take 1 glass of orange juice with black pepper and black salt in it.
6. Afterwards at 12:40 i used to have my afternoon meal or if i get late then at 1:30pm so in the meal i just have 1 normal bowl of any homemade dish and 1 chapati only 1 and no paratha.
7. Then at 2pm i drink i more glass of water.
8. At 3pm i drink honey tea. It's really easy just put 1 teaspoon of honey in your cup and put the hot water and the tea bag, that's it.
9. Afterwards at 4pm i drink 1 warm glass of water.
10. So at 5pm i just do some light exercise. I do 15 squats and jump for 30 seconds or about 1 minute.
11. So finally at 6pm i try to have my dinner i usually do at 6:30. You guys can do in between 6 to 7 and that's it.
12. At 8:30 i drink about 1 more glass of water.
13. At 9:30 i used to do exercise again. Not much just a bit. I do a but stretching and start walking on the treadmill for 30 minutes.
14. At 10 i just make a honey tea and add some ginger pieces in the boiling water and try to drink it as warm as possible and then i sleep as soon as possible before 10:30 and that's it.
That's what i did to lose i hope it will help you all.
Bye:)
I'm 15 yrs nd I've thigh and waist fat PLZZ give some effective tips
Can I help you if yes try @emiwongs workout then skip snack for some day, skip suger! Morning 45 min workout, evening dance, and before sleeping try @emiwongs bed workout! ♥♥ if you need any other help DM me on insta @nilam_thulung
I have same problem.. though I don't even eat junk food...🙄
@@nilamthulung1230 I haven't had any kind of sweet from last few weeks... Nd yes I've been following @emiwongs workout.. But my thigh n waist fat are way too stubborn n i dont feel like Working out anymore
@@snehak8460 try pamela reif 20 min workouts . Doing it constantly for a month reduced my waist from one and half inches.
@@renukahewawitharana2242 the main thing is I don't feel motivated my body just avoid exercising that's the only reason I can't lose my weight ...
Your one habit seems very good .... always smile☺️☺️..... teen age k lie kuch btaaie thigh & hips fat ko door krne ka
#gatello eat clean & healthy followed by 30 minutes workout daily
Mam please make a video on 15 year girl for weight loos and exercise please
#gatello eat clean and healthy followed by 30 minutes workout
Didi plzz share ur quarantine day routine and also make video on 15 yrs old girls weight loss habits
Yes di plz
Got very inspired from ur videos ....
Thnku for sharing smallest tips also ......
Thanks to you gunjan di .....I've lost 11 kgs in 3 months following your tips
I really love your content. The best part for me was the habbit of drinking green tea or any other thing which is preferable to have before going to bed. Thank you for sharing this video.
Mere ko apki sbse achi habit lgi ki 1st to aap walk KR rhe ho or 2nd ki aap hmesa some se phle brush krte ho so gunjan dii aap bohot ache ho Jo aap hm SB ko motivate krne ke liye itni bdiya bdiya videos bnate ho so thankyou dii or apka weightloss diet bohot hi acha h God bless you dii I love you dii😍🥰❤️🤭
Reducing thigh fat k liye video plss
Yes plz share the recipe of mango ice cream and also upload a video on diet tips for above 40 bcoz my mother is obese and upload a video on more tips for teens.I am just a 13 year old and want to make my family healthy and follow all ur diet tips and support healthy eating
hello gunjan.loved your videos.they are really much helpful.i know you're a vegetarian but please make a full day diet for non veg.it’s a request.just make a video dear.you don't need to take them
Ma'am u such a great teacher ❤️💞
Dessert u took after changing ur cloth.i love this habit so much.
Maitraytee Sil ua-cam.com/video/li1CGZkVF1I/v-deo.html
Pls make next video on different healthy icecreams and cravings in a healthy way.....
this video is really very helpful for everyone. this routine is very simple as well beneficial for us in our busy life style. thanks for sharing these informative tips with us.
Right
Seriously i love your confidence and the way you explain all the things ❤
very very thanks for amazing knowledge
Lot's of love to you both as a couple and I like your idea about living life together ❤️❤️ and I will definitely try to follow some of your nights habbits as well. Thankyou mam
Very nice information ♥️♥️ mango icecream ki recipe share kijiye
Stretching before sleeping is good habit
Pasand hi ni bhut pasand aai mam ye sb habits👌🏼👌🏼❣️ it looked so natural.. nothing fancy to do and the best habit that i loved and usually inculcate in my routine also is early dinner by 8:30 and then a walk for 20-25 mins at my home arena👌🏼🥰 thank u for sharing such an honest routine❤️
Thank u for all ur tips..PLS PUT A DAY IN UR LIFE VIDEO...AND.. recipe for ice cream is also needed👍🙏
Love you diii Aapki video se hme motivation milta he
Plz make a diet vdo for college students didi😊
Going for walk is d best part
I have added this in my routine
maitreye jha ua-cam.com/video/li1CGZkVF1I/v-deo.html
Di weight machine konsi le plz suggest kro aap konsi use kr rhe ho
Didi your lunch recipe is so good but the paneer ki alava kuch or nahi le sakte ka
You are too good aapki evening walk vali habit muje bahot pasand aayi🙂
Thansx mam aap ki sari video bhote acchi lgti h mujhe 👌😊 aur aap ka bna hua chala bhote accha tha 🥰😍😍
I will surely try it thank you mam
The way you say and explain is on to the sky ☺️🙂
Hi gunjan mam
I am 14 years old
Height -5 feet 3 inches
Weight -73 kgs😟
Plz help me to loose weight
I want a diet plan
Great explanation. You take lot of efforts and useful information is always shared. U speak so beautifully. Thanks dear u are wounderful.
After seeing this video and all your other videos I am just inspired from you followed the diet and you good healthyhabits and I lost 6 kgs 😀
Di I'm 13 years girl I want to loose weight pls help me to give diet plan and exercises ..
Check out FIT TUBER on UA-cam
You are too young to watch this kind of videos eat everything (gharka khana) and drink lots of water
Skipping rope is best ......full body exercise and eat clean diet😊
Do intermittent fasting.....u will definitely get good results
@Tamanna yesmin i lost 25 kgs in 8 to 9 months ....
Ur vidoes always teach me something new....❤️
Hello Gunjan ji sub kehte Hain k raat ko sone se 2 hours pehle hot water peena chaahiye plzz make a video on this
Gunjan di plzz tell a good company weighing machine?????...I need to buy..btw I love ur videos💜
Aroma therapy Bohot pasand aya, thank you 😊😘
You're really very inspiring Gunjan. Keep uploading such amazing videos..
Thanku so much didi for your awesome videos... I am 14 years old n wanna lose lower belly fat and increase my height please suggest some was
Didi you are so enthusiastic .
Love from Nepal❤
Gunjan could you please inform about cornflakes, sweetcorn, is it good for weight loss?
Wow di so nice you are my insperation forever di i am your very big fan the way you explain us some points for weight they are just amazing and i never forgot it you are really the best persone .
East or west gunjan shouts is the 👍👍best.....
Can u please suggest a diet plan for me..who is a mother of 2 years old baby and lives in joint family, where everyone has different choices of food? It's being difficult for me to take care of my diet. Plz make a video for such mothers who want to be fit and also have to deal with full family. Love u mam 😗 u rock
Mam Oziva plant based protein and herbs Ka review den..Kya ye weight loss me helpfull rahega
#gatello supplement ka use kabhi bhi mat karo specially Weightloss ke liye kyonki baad main bouble speed se weight badega .
Rath ko dinner k badh walk karne ki habbit mujhe bahut pasand aai love u gunjan didi
Thank you.. love you and himesh sir from South India
Very very very informative and engaging video ..love your content di ... Yes we definately want the recipe of mango ice cream
This video is really awesome!!...😊👍💖
Di plz share this mango icecream recipe please plz
Sahi hai aap to married ho, husband hai, pesa hai, acha time spend ho jata hai. Hum to single hai, roz depressed feel karte hai. Kaam kar kar k pareshan hai. Humara bhi man karta hai din bhar kaam karne k baad humse b koi baat kare koi time spend kare. Per mood itn kharab rehta hai k kuch b mann nahi krta. Or jab mann hi udas rehta hai to kuch b karne ka mann ni karta.
I know lecture dene wale to bahot honge yaha. Gyan bhi doge. per asliyat woi janta hai jispe beeti hai. Exercise or diet control/maintaince is important but life mai koi apna na ho koi life partner na ho to maza hi nahi hai.
Be thankful to god for what all you have.
Can u please tell some tips to get rid of soreness after workout??
So full of life u r !! Spreading positive vibes all arnd - plz give the recipe of ur mango icecream
I actually love ur all videos....it is so relatable.....Thanx for These motivation❤️❤️❤️❤️❤️
You are amazing Gunjan Maam. I love following you and your tips
To do list was the best..i actually use this trick!
I want to know this ice cream recipe just because I love ice cream 😍 and weight loss
You are really inspiring...💞💞
Love ur videos
Thank you mam for sharing such useful video. Please share a recipe of mango ice cream. Mam you are an inspiration for all of us. Mam I like your smile very much
Mam please post a proper diet for 14/15 years old teens girls please and big fan
Ma'am please make video on 1 week exercise for beginners
I am not lying. I follow you for a long time and I also sleep naked. Not 10 years from now.
Best information I got today specially night time craving q hoti hai and how to Avoid it thank u dear
Mam. how to strong or good care our hair per video banow plese..🥰
You are amazing. All your videos are really motivating. Keep up the good work.👍
Gunjan didi I love u soooo much thank you very much for these wonderful videos which are super effective and as amazing as you. May you achieve everything in your life. Love u ❤❤❤❤ Thanks a ton for being my inspiration
Hii!! Pls make a video on best time to do any kind of workouts.
#gatello Morning
Making to do list for next day is best
I loved the dessert part the most
Iam slime as I can but still I watch your full video 😂😂
Yes
I am starting my weight loss journey and I’m 15 tell me some effective tips
Contact me
@@vishalbhadoriya6997 hi help me too
Same to you
@@vishalbhadoriya6997 help me too
@@vishalbhadoriya6997 how should I contact you?
Which green tea is best for weight loose ..?? Pls guide..
Hello Di main 14years ki hu to mujhe apna weight loss krena chati hu kuch diet plan exercise and all day routine please Di first comment reply ok Di😎😎
Ap morning to night routine share karo di plz
You have created a good video on your dely rutin... But then the days where normal... I really really want a video on your dely rutin in lockdawn.. Please make the video...
Health is wealth 🙌🙌🙌🙌❤️❤️stay happy stay blessed 👍👍👍thank you
U r so positive,❤️
I like mostly evng walk and streching also.. Thynks gunjan ji for great tips for gud sleep
Dii bhot acha laga apko dekhke meine b suna naked sona S acha hota nend ache ati n health m. Alone soke. Mujhe khud comforrble ni lgta it's good ap nite walk jate i too mis S going nite walk mere building m itne space nahi haai mein ja nahi sakrahe i miss doing walking too di. Plsss pled dear what time u exactly sleep I really want to know. The time. Pls. Say kitna baje sojate ho aap. K what time u get I need to folow. On. Time my schedule. Kharab horha i need. To. Change dear n mango icecream. B share. Pls but humare yaha mangoes nahii milrahe pls koi aur b achi weight loss icecream n sweet healthy share karo plss plss dear i m waiting for ur comment di u r so besttt dear❤❤❤❤💕💖💖💖
I like u dii n your habits ty so much for sharing...home tourrr pls yr house so pretty n u also..😃
Ice cream ki recipe share karo di.mai bhi raat ko brush karna kabhi nhi bhulti
I think i only have no midninght cravings even i eat dinner early..
Good but it's very difficult for me...if I take my dinner early than definately I will face food cravings
#gatello awesome 👏🏻
Infusion idea is best
Mam plz reply does having Nutella with bread as breakfast good in weight loose journey ? Please reply Mam
Hello dii mjy sugar cravings hoti hain what can i do to skip sugar from my routine
Plz provide recipe for mango icecream 🍨🙏🏻❤️❤️
Ice cream ki rspy de do plzz
Maine 5kg reduce Kiya jab aap ne 1 month ka diet plan Kiya
Aap k sath hum ne b Kiya
Not proper but bahut kuch
I m 60+and diabetic
But you are my inspiration
Thanks a lot
#Ask Gunjan
Any diabetic diet plan for me
Plzz recommend
Thanks for sharing gunjan mam..💕💕
Yes plz share the recipe of it and more sweet recipe as am a sweet tooth so will help full plz