From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan
Вставка
- Опубліковано 7 кві 2023
- A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.
Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.
Few tips to keep in mind for your weight loss journey
· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.
· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.
· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories
· Watch portion sizes: Be mindful of the amount of food you're eating, and consider using smaller plates to help control your portions.
· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.
· Make gradual changes: Don't try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.
It's important to remember that everyone's nutritional needs are different, so it's best to check what suits your requirements and your health conditions before making significant changes to your diet
Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser
Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day
Snack is to be light and nutritious
Dinner can be light and soup based that helps in better digestion and bowel movement
Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .
With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.
0.32- morning drink
0.52- breakfast that is protein packed
1:51- lunch suggestions and options
3.16- snack suggestions
3.33- dinner suggestions
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our : 21 Days BLC - Evening - Online & On Campus - English
theyogainstitute.org/21-days-...
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
theyogainstitute.org/3-months...
Watch our video on "4 Ways to Take Care of Your Hair | How to make Thin to Thick Hairs? Hair Growth Tips" by clicking the link below:
• 4 Ways to Take Care of...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ channel
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_ #healthyliving #dietplan #weightloss #healthylifestyle #weightlossjourney #dietfood #diettips
Many people struggle with maintaining a healthy weight, and we know that the food we eat plays a huge role in our overall health and well-being. So, if you are looking to shed some kilos and lead a healthier lifestyle, watch this video. Encourage others to follow these meal plans by sharing this video. Post your own weight loss recipes and experiences in the comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Can millets be eaten in ekadashi.please reply.thankyou
Mam what are the causes of thinning of nails in early age. I am 20 yrs old and facing this problem plzz tell me what should I do to improve it. Plzz reply
Can we drink apple cider vinegar after taking bath first thing in the morning
Very expensive and time taking for a student like me
TYI - plz share recipes of dishes told by Maa Hansa in the video 🙏🏻
Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai, please hamari suggestion ko bad way mein mat lijiyega 😇
Apple cider vinegar
Protein rich breakfast -eg dalia, oats
Lunch (only eat as much as required) -roti sabji salad buttermilk/ salad pulao buttermilk
Snacks green tea, makhana/puffed rice
Dinner warm soups and vegetables
Early dinner(salad)
Wrok out
Which is the best apple cider vinegar?
Thank you for this
Hello mam I m from Gujarat I want to know that my husband have 103 kg weight n he has only one kidney his right side kidney was not working so we will removed it on 24 th Jan 2024 .so pl.sujjest weight loss diet for my husband.
From more than 20 years right from DD you are working on Healthy world. Hats of to you!!
Fantastic video! Incredibly helpful tips and optimistic tone are truly inspiring. Thank you so much for providing your expertise! 😀
Goes through the videos and thank you for the valuable content.Kindly make a videos on yoga mudras .This can help many who don't have the stamina to do yoga.Thank you once again.Drinking one glass water about an hour before the meal is said to reduce hunger and reduce the tendency to eat more.
Thanks for sharing such a good 👍 diet plan Maam
Thankyou sooo much for this enlightened video🥰🥰
Love your videos. Look forward to more of them.
That's the valuable information 😊
Thank you ma'am,🙏💕💕
Thank you Hansa ji🙏 Please share the recipes also..Thank you
Thank you for detailed description .... lots of love from planet ayurveda
You have explained very well Mam 👌👌
Amazing video ❤❤
Excellent video 🙏
Thanks ❤❤
Thanks 🙏🙏🙏🙏🙏
Thank u so much ma'am for giving gud advice for the wieght loss i will try my best to improve my body
Thank you Maa, shall apply the given tips from tomorrow morning ❤
How many tommorows are gone 😂
There is someone who could make this will be easier to eat then
Very helpful plan n effective..
Your explanation is so good please reply❤
Thank you Mam ❤🙏
Great 👍 thankyou
Great video! If you like trying new things, the 'rice method' might surprise you. I'm seeing awesome progress with it.
@the yoga institute: Hi Ma. Please can you share information about dark spots underneath the feet (they are not painful, not itchy, I have had them since I was a child they are however getting darker as I grow) do you know anything the causes and possible treatment? I have also had iron issues since I was a child I wonder if these two are related? Thanks Ma❤
Super ❤
Can you suggest breakfast suggestions for weight loss for hostelers
Thanks thanks thanks Maa ❤🙏🏻😃
Thanks dear mam
Lot of love to uh maa
"Iam going to loss some weight "
Hope words
Current weight 72kg
I don't want measure my weight every day bcz that give me a negative vibe.
Starting day 16/2/24 1:43pm wish me luck
day1:
kya hua bhai improvement hai?
@@AskAyush26 yup👍
@@shid189How much improvement?
Hows it now
Any update???
Dadi ji, can i eat roasted chana for weight loss?
If yes, please define the amount.
It's perfact ❤
Ok thanks maa❤❤❤
Thank you. Those were excellent meal plans.
With an observation, it's clearly visible that all the meals such as breakfast, lunch, dinner are shown in accordance with western diet. Vegetable salads, sandwiches, burgers, juices - all these western things are shown. While Banana leaf meals, sitting on floor while eating, eating with hands are left out. Always the forks, spoons, knives are visible. Also the characters that appear are westerners.
Why is the Bharatiya way of living not included in the videos ?
Because that is the audience they want to attract. Sad but true.
Wo sab to thik h..but apne bhi Indian culture ki bat krte hue hmari matrabhasha kha use ki ..uske lie phle ap bhi hindi ka upyog kijiye..shuruvaat koi nhi krta..sblog dusro ko advice dete h😊sorry agar meri bat ka bura laga ho to
Tq❤️🙏
Can i drink lime in warm water instead of apple cider vinegar
Thx mam
Best
Hai mam enaku uterus remove panni 1 month aachu naan antha mathri exercise panalam please reply mam
very good
How I Can use apple cider vinegar and cinnamon water in the morning. Plz answer me mam
What about fruits..at which time we can consume it??
Nice
Current weight:73
From Tomorrow morning I can start this plan and share my progress after 2 month here.
All the best
Me too. I need to lose 20lbs
Any progress?
Can you share your results
Progress: I loss approx 5.5kg in initial 30-35days approx
Steps :
Completely avoid Outside Food
At night eat very light like Khichadi,Daliya etc.
Daily Body workout
Morning take food as meal
Love you dadi❤
Maam, Iam a hypothyroid patient. I have been given a lot of restrictions by my doctor. Can you suggest a diet plan for people like me.
Hi, me too a hypothyroid patient since 20 years. Tried so many different things and stopped eating broccoli cabbage peas cauliflower etc. but nothing works once thyroid pill starts. Infact my TSH went haywire when I was taking precautions. I am eating everything ( all veg food only) and taking a pill of 100 mcg and enjoying things.
Nice information
Well i consume Banana oats shake which consists of oats dry fruits and I don't use honey or sugar since the dry fruits like dates has it
And on the other days eat brown bread with banana slices and chocolate peanut butter over it
Do tell me its pros and cons ?
I consume the shake on 3 days and the bread banana peanut butter the next three days !! Do i have to change the diet since im on a weight loss journey
This is for breakfast only
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596
Substitute of apple cider vinegar ?
Is apple cider vinegar good when we are planning for baby
Dadi ham jaise garibo ke liye bhi koi vedeo bana do wait loss ka.
Idli can be part of breakfast
With huge respect to ur videos,if u take apple cider vinegar on empty stomach, u will get ulcer and severe stomach pains . Pls be cautious
Please make a video on intermittent fasting.
Namaste, you may find these videos helpful
Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji
ua-cam.com/video/B77a-aEW54I/v-deo.htmlsi=joRxUAhsF5gbSN2h
Please tell the techniques to increase weight atleast to look healthy 3-4 kilo
bhuk vadva aani digestion improve kara trch gain hoyla start pn hoil. mi 14kg gain kel ahe hech follow krun
@Shraddhathakre please take द्राक्षासव ayurvedic medicine to incresae hunger
She didn’t include any fruits at all
Namaste ma'am, I have an acidity problem. I have tried drinking lukewarm water with lemon or turmeric on an empty stomach in the morning, and green tea (Lipton) for an evening snack at 4 o'clock, but I experience stomach burning in such situations. Is it okay to have apple cider vinegar in the morning? Kindly reply. Also, could you please share informative videos for someone like me who is prone to acidity? I'm finding it difficult to plan my meals for the whole day and my weight loss journey.
Kindly reply
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Which company Apple Cider Vinegar should we use and is healthy???
brand doesnt matter
ek brand apple cider vineger de rhi h aur dusri isi nam s sarbat thodi na degi
product is same
Maam.. My weight is 76kg , height 5'67..it increased 75 to 76 in 6 month... Now I'm eating 2 roti's in morning and 2 roti's at night and do running at evening.. 1 glass milk with no sugar and little bit jaggery at night... Something 4 tea with little bit sugar in whole day... Is it sufficient for weight loss ❤please reply
Namaste, you need nutrition, consult a doctor to check for any. other reason for weight gain
Hi , I am a wellness coach and will definitely help you to in weight gain or loose with nutrition format
❤❤
🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻🙏🏻🙏🏻
Hello Mam. Should the apple cider vinegar be raw and unfiltered to drink daily or the filtered one ?
Namaste, 'the mother', organic, raw, and unfiltered apple cider vinegar may be the best choice for optimal health benefits
HOW TO COOK FENUGREEK MOONG DAL PARATHA?
When should we have thyroid tablet? Is it before or after ACV?
Can I drink apple cider vinegar after thyroid medicine? While it's best to keep a gap of 45 minutes between each, we recommended consulting with your doctor. Thyroid medication should be taken on an empty stomach, around the same time each day. Afterwards, we recommend avoiding eating or drinking for 30-60 minutes. Most of our patients take thyroid hormone in the morning upon waking. Breakfast, including any coffee or milk, can be eaten 30-60 minutes later. Information here was taken off the internet. Nothing is my opinion.
If I have acidity, can I drink apple vinegar as well?
Namaste, It's generally accepted as safe to consume a small amount of apple cider vinegar. Dilute it with water.
I tried Apple cider vinegar 2 years ago yes it's true that i loss 10 kgs but apple cider vinegar is like poison for gastric problem. Now i am going to die. Sorry my English is not proper but this is the story of my life
How it is poisonous can u elaborate?
Right my stomach ulcer intensified after I took apple cider for a week..
❤❤❤❤
Mam workout se phle apni pie ya nhi
Lemon juice with hot water or apple cider vinegar? Which one is good ?
Namaste, Both
@@theyogainstituteofficial dhanyavaad 🙏🙏🙏
😍😍😍😍😍
I can't have apple cider as my bilorobin is high. I'm prescribed by doctor not to have it please suggest some alternatives
Bilorobin means
When you say 60 gm of rice, does it mean uncooked rice of 60 gm or cooked rice of 60 gm?
It’s always cooked
Its really working❤tell me🎉
Can U talk abt food n yoga working women over 60 year, plz?
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ua-cam.com/video/-vqaDWmMn3c/v-deo.htmlsi=N2gPoyKsYTJaBkgQ
ua-cam.com/video/-MP8EQq0DkU/v-deo.htmlsi=wbeL-NRe5f_AWV74
link pls
Can I eat dry fruits for breakfast?
U can eat Soaked nuts
She is greet 😊❤❤
Ma'am can you also make a video for weight gain diet plan
Namaste Manasaji, ua-cam.com/video/1Q6ij1qSrrw/v-deo.html pls check this video
to gain weight first you should improve digestion and increase your appetite naturally then only you can gain weight else diet plans wont work. i have gained 14kg naturally
Hi
I am taking thyroid pills early morning in empty stomach.When to take ACV
Namaste, You can take it before exercise or in mid-morning.
Can it make my skin glow?
Namaste, you may find these videos helpful
DIY Easy Remedies for Glowing Skin
ua-cam.com/video/LS_-kL8OqT4/v-deo.htmlsi=jvzMGvQJ4p-1uFMf
Basil leaf tulasi hai kya madam bataye
Namaste, yes
@@theyogainstituteofficial thank u ji ❤️
When to eat fruits?....
Namaste, ua-cam.com/video/VGrfCdYfEwE/v-deo.html
Thankyou but we would want such video in hindi language
Namaste, Namaste, this is an English channel, pls view our Hindi channel, @TheYogaInstituteHindi
What about non veg diet plan?
Namaste, we do not recommend meat-eating, satvik diet is best
I do job in night shift. can you please suggest to me how to lose weight for night workes?. my weight is 74. I have no throid , sugar and pcod but my weight is gaining. Please help. I really want to lose my weight.
ua-cam.com/video/aPecbkf9HZk/v-deo.htmlsi=V264FelUZvNAvVyt
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Can i drink apple cider vinegar if i have weak bones?
No
Mam there is no side effects in drinking apple cider vinegar
Namaste Shaliniji, Yes apple cider vinegar when consumed in higher doses has its side effects like tooth erosion, nausea, delayed stomach emptying, low potassium levels.
Arey ye weight bhadane ke liye hai ya kam krne ke liye
I feel hungry after every two hours,no matter how much heavy I had
Drink water ..when you feel hungry.. if still hungry can eat half apple/ other fruit
There is a pea protein isolate powder which is basically protein powder. Mix this one scoop in your roti dough. You would feel quite full for longer in 2 chapathies + you will get good amount of protein. Just try this. This worked wonders for my hubby. This protein powder is easily available on online platforms and no preservatives in it. Absolutely safe to consume.
Im 40 year old lady i have diabetes my weight is 75 kg what ill do nothing results in weight loss what can i do i don't know sometimes get pain on knee i cant stand pls give me solution
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
@theyogainstituteofficial
Does this is helpful in fat loss of lower body ❓
Namaste. It helps in overall weight loss. In case of lower body you may find this helpful
5 Asanas to reduce broad hips
ua-cam.com/video/_W66bCxaRCM/v-deo.htmlsi=4bp7P9V5OLFw859K
Paneer spinach shouldn't be included
ગુજરાતી માં પણ વિડિયો બનાવો
Namaste, this is an english channel, thank you for the feedback
I am allergic to Apples could you please suggest alternative to Apple cider vinegar? T I A
Namaste, You can use lukewarm water boiled with 1 tsp of cinnamon powder or 1 inch of cinnamon.
By following your hair tips my hair grown improved at the age of 57.
I have Tendinitis, Doctor has adviced me to reduce weight.
Apple cider vineger is good for me? Plz guide
Thankyou🙏🙏
u can choose options like jeera drink,fennel seed drink or turmeric water drink ..this indian ingredients also boost in metabolism ..and we are used to this in our cooking..just try it for a week
Thankyou
Madam plz reply
dont take it
Apple cider vinegar is acid, and never good for health. Be cautious your body may not like it
If u want to loose weight manieshabhatotia fitness coach this is id I'm worried after my delivery maine 48 se 65 tk weight gain kr liya tha but then ek friend ne merko suggest Kiya k coach se consult kr lu or ab Mera weight 55 h
Apple cider vinegar kaha milega orignal
mam
Namaste, You can try any online platform selling organic ACV