My 7 Morning Habits for Weight Loss | By GunjanShouts
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- Опубліковано 25 лис 2024
- These 7 morning habits help me to remain fit and active at home. Hope you enjoy the video! :)
To get diet plans go to- bit.ly/2YAE4j9
Follow on Instagram- / gunjanshouts
10min full body workout 1: • 10-Minute HOME WORKOUT...
10min full body workout 2: • 10 Minute Full Body HO...
10min Belly Workout: • 10 Minute BELLY FAT Wo...
7 Breakfast Recipes: • 7 Breakfast Recipes fo...
7 Dinner Recipes: • 7 Dinner Recipes for W...
7 Snacks Recipes: • 7 Evening Snacks Recip...
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Those ppl who leave alone or dont have family kids elders to look can easily follow lifestyle like urs..
True. Having family really disturbs a lot. So we can't follow your lifestyle.
Exactly
i agree
Yes I also agree
yes
1 : 7 hrs sleep
2 : check your weight everday
3 : drink hot lemon water
4: plan your workout
5 : do wrkout after that do 1 mnt head stand
😌
It's 7 morning habits !
You missed changing clothes and healthy breakfast ! 🙂
She really shouts but she explains really well ❤❤ thank you
I loved your video! Especially the idea of eating apple with peanut butter. But as a fitness instructor I can say we should never weigh ourselves everyday, that makes us feel depressed especially for the plus size people, Lot of researches shows the same. Instead, we can keep a short term goal like 2 weeks or 4 weeks and weigh at the end of it, that keeps us motivated all the time and push us to work harder to see the results. Keep rocking as always 😊💪🏻
I agree with the clothes 100% i change 3 times a day as well. Wearing workout clothes in the morninh keeps my brain in check that i need to workout. I also follow very similar habits👍
My only question is when do you do sweeping and mopping, dusting, cooking, cleaning utensils and washing clothes? I think whatever you have shown in your video is good but you should also mention the reality during this lockdown period which is doing all the household chores, workout and work from home as well.
Certainly true.... practical is this
Honestly I am watching her video first time and I must say I do everything she says by myself. My body itself asks for it. I have a 2yr old at home too. This includes cleaning when he sleeps. Just tweek the food and timing as per your choice. Initially I was getting up at 9am and did feel lethargic whole day and night sleep was gone for a toss. However now it's almost come back to track. If you really want you can do it too. Take care and don't over do it ☺
@@jagrav458 ppp
True
Lemon sa Teeth per effect to nahi peda
Motivated person have a unique charm
Happy to see both of you together
Nice video ❤❤
Aapki video dekh ke mujhe bhot acha feel hota hai and mujhe lagta hai weight loss journey is very easy 🤗🤗😊 and you are so friendly 😊
Apple & Peanut butter is deadly..
That is so true!!! 👌👍😋
Please make a detail video on clothes you wear impact calories you burn❤️😇
I followed your diet since 2 months and really I got the best result
THANKYOUSOMUCH😍😍
My pleasure 😊
Where is her diet plan you are following?
Please share the diet plan.it will be of great help.
Can you send me diet
Kindly share recipe of sattu drink
U r so infuencing 🥺💜🙏...I want a video on how clothes influence our calories😌
Yeah please make a video on the fitness affected by the clothes we wear
Yes plzzzz
Plzzzz
Plzzzzz
It's so gud... But what about rest of household works..... Please share a vedio where v can manage family with all work.... I wil be very thankful to u..
Plzz make a video on how clothes affect on burn calories
Oh my god u r just like ke me I wake up at 4 sleep arround 10.30 and then early mng workout check weight, changing dress after shower,wid lipstick and kaajal and busy wid 2 kids and all housework I enjoyed ur video 👍
Please do a video on those people who need to loss 30-40 kgs and need to shape their body...
Please discuss about the pros and cons of natural body shaping after loosing huge fat... ☺️
I love sattu drink too ❤❤❤❤ I am a big big fan of it..... It's my protein drink too.... I don't take protein powder.
Please let us know..how clothes can also impact on burning calories! 😞
I love this vedio... Plz..make a vedio on cloths facts which you have been said..
When we get ready, we do notice our figure and then feel like to loose weight as soon as possible. Hence it affects in loosing our weight 😊😊
much better than the low info high star value Celebrity videos!!!
Tell me about black coffee when to drink how much and all about it plzzzzzzzz make a separate vedio for this
Plzzzzzzz diiii
Apka ye clothes idea bahut accha lga.... Thank u .... So much..... Apse diet chart kaise le skti hu ..
Amazing ma'am you always try to motivate us specially in this lockdown time where everyone is eating unhealthy at home but after watching all your videos I'm eating a very healthy n delicious food 💕💕
Agree with clothes u wear helping with weight management. I switched to trousers just cos I could mintor any weight gain at the outset and manage it. When I wear salwar kameez it gives me some room to hide weight 😋
Please make a video on how your outfit affects your fitness .
Yes please please
U r really proactive bt u know whatever i decide for my day it doesn’t work yaar sab ka karte karte khud k liye time hi nahi milta subha 6 baje se raat k 12 baje tak pura din kam me jata h bhuat try kia bt hota hi nahi bt u r really doing a great job keep going 😘😉
This video helps a looottt...
Please make a video on "clothes you wear impact calories you burn"....
I really love your this video m kl se hi try kar n wali ho ap ki is video ki routine best of luck
It's lockdown and I am going to do this diet good luck me guys❤️😎
Kuch fayda hua apko agr nhi to mujhse contect kar sakte hn jaise maine weight n fat loss kiya Mai bataungi aapko kya karna h my contect no 8860098258
Wishes! ❤️🔥
You can use lemon juice and some salt with sattu drink...😊
Please do make a clothing habit video...I know it's way good for healthy mindset too.
Di
Kitna exercise Krna chaheye???
Morning and evening
Ya dono time???
Kitna hour excercise Krna chaheye???
Ek excercise ko kitnaa Baar Krna chaheye aur kitna min ???
Plz reply di
Love this video. Will definitely try to follow it. And yes, please make a video on the clothes fact that you said❣️❣️❣️
Yes plz ma'am
ua-cam.com/video/rT3bcla2K2o/v-deo.html
Housewives k liye b btao kuchh.
With thyroid problem
Thanks for these they really helped me
Plz make a video on weight loss for kids . And also what they should eat in a day
Plz
Thanku so much mam ...m following you from last 5 months ...and bcz of you I lost 10 kg in 3 months ..😁😁😁😘😘😘😘😘thanku so much ...am so happy
Can u please tell me how did u lost!!?
Great job!
how u looose dis much weight
Can u tell how?
Can u tell how ??
I like it and it is healthy 👍🏻
Ma'am!!! Can you please make a video on how to do head-stand for beginners???🥺
Sure Susmita :)
Great this is we should combine it with full body workout, i am going to share videos from 1st july on full body transformation. It should help everyone who wants to loose weight.
I think You should also tell about breathing in out while doing exercise.
ua-cam.com/video/rT3bcla2K2o/v-deo.html
Yaa...i love sattu drink
Honestly speaking after waking up from bed I can only drink a glass of water
No lemons no apple cider
Then I jump to breakfast
Same here!!😂
ua-cam.com/video/rT3bcla2K2o/v-deo.html
Dii during this lockdown I don't know that mujhe pure din kya krna chahiye so plz plz plz give us a Ur full day routine during this lockdown. Plz it really help us to loose our weight and keep us fit . Plz make this video plz plz plz plz.🤗🤗
Yes please make a video on how our clothes impact on our calories to burn
When you clean home, dishes and cooking and all.. I mean it's a big challenge to do everything.. can you please make a video on time management or how you manage everything with workout and keeping you fit
Wo kch v nh krti uske ghr me maid h Sare kaam k liye
Tried the apple peanut butter combo loved it😍😍😍🤤🤤
Glad you liked it :)
I was successful in doing headstand after a month but my family to not do but ur videos inspire me gunjan more workouts and recipes I never miss any video of ur gunjan mam love u❤❤💕💕❤❤
How the clothes you wear affect your fitness? Definately👍🏻
Sure thing!
Yeah
How does it lol that’s bullshit
Amazing you are ...
The energy level just wao MashaAllah... Allah aisy he energetic and self conscious rakhy apko . Great work . Stay blessed 💞
Yes sure make a video on jeans and pant to lose weight
I am Not interested to lose a weight but i watched Video...
Because Of Her Expresions....
😍😍😍😍😍
Please make video on How clothes impact the calories which we burn pleaseeee!!!
Yes plz....
These tips are soo easy and ignored. You're tips and tricks are sooo easy to incorporate in daily Lives. Thankyou ❤️😘
Love you diii you are so lovely as because you are doing a lot of hardwork to keep us healthy and fit love you from Odisha
Love you :*
@@GunjanShouts love you too dii
Yaar i am also from Odisha,Dkl
I also from Odisha
I'm also from odisha
Good morning friend
This vision is very nice ❤👌👌👌
Hey gunjan , yes pls do share video on how do clothes burn our calories !😁
Love watching your videos specially the healthy and delicious recipes!!❤️keep shining !
Sure Shreya! :)
Just wearing fresh clothes gives a feel to be active. Even wearing or changing clothes burns approx 5-10 calories each time. Now calculate that by multiplying 7 times a week and 4 weeks a month 😉😉😉
ua-cam.com/video/rT3bcla2K2o/v-deo.html
Yess u r right if I allso wear pajama plazo nightsuit so i fill really lazy n if I get like u jst lil all so ready so feel very fresh...thanks😍😍
So I am not the only one who loves sattu drink after exercise. ✌️✌️
What is the time gap between exercise and the Dattu drink?
@@payeldasdutta3531 should be approx 30 minutes
What is sattu called in english ?
@@priyankamane3852 same question
Can u explain me how to make sattu drink ??
Thank you so much di itne sare information dene ke lie. Main apki bohot se tips follow karne ki koshish karti hoon. I hope mai bhi ekdin apki tarah fit ho jaungi. Love you 💗💗
Gunjan mam i love the way you taught us and i really need help from you bcoz i really wanna lose weight
ua-cam.com/video/rT3bcla2K2o/v-deo.html
Ma'am request you to please share diet plan for the people working in night shift.! Much needed
Mam I have a request that I m having weight 87.2 kg and I m 15 years old I want a diet plan and wanted workouts please suggest me or please make an separate video
Suhani The great try Intermittent fasting or OMAD one meal a day
Yes make video on that topic...
Thankyou so much ma'am for sharing ur morning ritual,iam doing leg exercises regularly from last 4 days after seeing ur video and it makes me more active & energised too..thanks a ton..always look forward to ur videos & anxiously waiting ur Paav bhaji recipe😊
Wonderful and keep it up!!
@@GunjanShouts thanks alot ma'am
Thanks again mam I will start live healthy life I promise
Clothes you wear is also responsible for burn calories how plzz share
Tight huye to mote ho rhe ho lockdown me or loose ho rhe to ptle... ye clothes btate h
One of the best suggestions for weight loss is not to be busy in gadget while eating.
Yes make video on getting ready with clothes
In satu drink u can add jeera powder and pudina it enhance the taste 😊
Please make the video on that point of clothes how it burns calories
Hello Gunjan Di. Gunjan Di I have a query. When you start working out you tend to have body pains and this is but obvious but many people do not exercise or they leave exercising due to this. So how to deal with pain and manage the workout. I know I might sound stupid while asking this but this is one of the most common issue whic no one addresses. Can you please please answer this question or can you please make a seperate video on this. Thank you so much. And God bless you and Himeesh Sir for always helping everyone. ❤️❤️
Hey mam
Mam I am a teenager and I am over weight. I want to get slim and fit.
What should I do?? Plz mam give me some advice regarding it ..... Plz reply me as soon as possible
Mam plz reply.... I genuinely needed your help
Yes.. Video cahiye... Crezzy topic
Thank you dii. How long can we do intermittent fasting please let us know?
Waiting for green pav bhaji recipe bcoz ur all the recipes r awesome
This. is so informative, it's great! didn't know that such small things mattered for weight loss, loved to learn more about these! In fact, we post similar content on our channel and get great inspiration from you, keep up the good work and best of luck👍
Glad it was helpful!
@@GunjanShouts gunjan ji aap ki height aur weight kitna hai?aap perfect model dikhti ho
Didi apki video mujhe bohot acha lagtahe sach me aap bohot cute ho or apki video mere liye bohot acha he Thank you didi love you
Hi Gunjan!
Watching your videos imparts so much positive energy to us. 💙
Just one thing. Instead of whey protein, can I take protinex? Or if not, please suggest a good protein powder brand. :)
Yes zaroor video banaye
6th habit me vdo bnao di. Love from kolkata ❤
Bahut accha lga video dkh k.... But itni easy ni hoti ghar ki life.......
Why r u soo soo cute???? Oh my goddd...love from kolkata😘😘
Lots of love!! :*
I just love the way u express urself 😃😃👓😀😀
Me during lockdown try to loose 5 kgs weight doing hardwork on UA-cam plus tutions 😭😭😭
Mam , mujhe PCOS ka problem hain..and I need a proper diet...plsease mam PCOS main kya khana chahi hain uske upar ek daily diet routine bata dijiye..and thank you mam for this video...
Definitely make a video on clothes 😁. Anything to loose weight
Will do!!
Please gunjan make a video on bad breath! I am facing this since my weight loss journey! My tongue is having white coating all day long, even after cleaning
Wow Great Insipirational Video😍
Glad you think so!
Thank you for such a good video it was very useful
After drinking lemon water, what time we have to wait till doing exercise like 30 minutes or more plzz do tell me
15 mins is ok
as child I drink nembo pani
masombi juice and skin care nani neem pata pani and soap bath me its good 2times
When she said..mai chahe 9 baje uthu..
Me:- Yar ye kitni awesome hai..😂😂😂
Hahaha
Mam plz make an evening routine also...
My mum asking what am I watching
Me: it's complicated
Love from Pakistan. Very nice motivational.
🥺mam I want to lose my weight in 1 month Can u please help meh And I want to Increase my height also .... My height is 5'3''
Please give your day to night daily routine