ACE CPT, Resistance Training Programming and Progressions ( Chapter Ten ) PART 1

To watch Part 2 of this video, click here:-
• ACE CPT, Resistance Tr...
Chapter 1 link is here:-
• ACE CPT, Role And Scop...
Chapter 2:-
• ACE CPT, Principles Of...
Chapter 3:-
• ACE CPT, Communication...
Chapter 4:-
• ACE CPT, Basics Of Beh...
Chapter 5:-
Part 1: • ACE CPT, Understanding...
Part 2: • ACE CPT, Understanding...
Chapter 6:-
• ACE CPT, Building Rapp...
Chapter 7:-
• ACE CPT, Functional As...
Chapter 8:-
• ACE CPT, Physiological...
Chapter 9:-
• ACE CPT, Functional Pr...
You can DM me your queries on Instagram @athlete.sanju 🤝👍

[@debbiblackwell-cook2281]

God Bless you. You’ve blessed my understanding. I take my test April 6th 2023. Although it’s a new edition our bodies are the same. Your passion is infectious. Thank you. You are a confident builder.

[@maegenthissweatylife6731]

So Helpful! Even though the Ace book has been updated since you made this video it still really helps. This is actually now Chapter 9 in the newer book

[@kellymiller1055]

These are SO helpful! thank you for your videos, and you're right, we don't care what you look like.... we are too busy amazed by that brain of yours!

[@bevrages9902]

Wonderful job 👍concepts are clear.Thanks

[@nathanfox4982]

Great video, I will be looking at your other videos for other chapters.

[@phooey5]

Glad you’re back. I’m actually on Chapter 10. You explain it so well. Thanks so much for this!

[@taniiaalendar6340]

thank you so much for the great videos:) I have learned so much with your help.

[@scottymax9]

killing it!!

[@terrellharmon2022]

Great job as Usual

[@MdWasim-rv2rq]

Very helpful video brother🙂

[@SaharSalem]

Lovelly video! Million thanks, Sanjay! Your explanation is awesome.

[@Goddesslift]

Thank you

[@binz_KL-33]

Thanks for uploading chapter10 which I know to some extent. After listening this video it's more tharogh in my mind. Great buddy keep doing part 2👍

[@farhannaik9656]

Clearly Understood Part 1 so far.. waiting for part 2.

[@Mr-darkh]

nice explain bro ...love it. explain complete your notebook ...

[@ishasodhi3990]

Hi, please make some videos on resistance training. Thanks

[@raheesmothi9205]

I appreciate you brother..

[@bueevil501]

Bro which type of muscular endurance exercises should be included in functional training..? It is mentioned in the book exercises should focus on muscular endurance, flexibility core and balance exercises

[@shahroozkhan3768]

💯💯💯💯👌👌👌👌👌👌❤

[@vamsipatnaik6184]

Thanks for the amazing explanation brother...I have small doubt...like during months of resistance training that muscle growth is high due to motor learning but after few months the muscle growth is less comparative to initial months...what might be the reason??