10 BENEFITS OF RESISTANCE TRAINING!😄💪

10 benefits of resistance training!!
1 - Weight maintenance - more muscle burns more calories
2 - Improved muscle strength & tone
3 - Improves sleep
4 - Increases bone density, reducing risk of osteoporosis
5 - Improved posture
6 - Improved function / performance in everyday tasks
7 - Improves sense of well-being, self esteem, body image and your mood.
8 - Decreased risk of injury
9 - Helps maintain flexibility, mobility and balance
10 - Prevention / control of many chronic conditions - diabetes, obesity, heart disease, arthritis, pack pain, depression…
11 - BONUS - EVERY ONE CAN DO A FORM OF RESISTANCE TRAINING!😄
Need a resistance training plan? Head to my #CrockFitApp and start one for FREE - home or gym training.
Www.crockfitapp.com
#fitness #homeworkouts #resistancetraining #gym #bodyweightworkouts #strength #muscle #health #fitspiration #fitnesstips #shorts #youtubeshorts #fitnessshorts #shortsfitness #fitnessuk #crockfitcommunity

[@thomasford2837]

I love it Alex. These are why I'm sticking with it at 70!!!! Ohio Tom

[@AlexCrockford]

Keep going Tom!

[@dahelper8427]

Can you do some more fitness recipes?

[@man9796]

Tnx

[@nilofarrizwana6103]

Well, i found this finally thanks a bunch man... 😊

[@AlexCrockford]

Nice 😄👊

[@vancuevas4305]

Love it coach but one question… what is pack pain?😅

[@jiyaqureshi2078]

What is resistance training

[@AlexCrockford]

Exercises with resistance on the muscle

[@oscarv3217]

Marbella padel club !!

[@jiyaqureshi2078]

Can anyone explain

[@footballgoal7661]

Can we do resistance training without weights of gym

[@AlexCrockford]

Ofcourse! Do my body weight / no equipment workouts 😄💪

[@footballgoal7661]

@@AlexCrockford how can we target all body muscles just by body weight training? Because by using body weight we can do pushup ie for chest , triceps
We can do squats ie for upper thai
I mean to say .....that how can we hit back muscles or overall muscles ?

[@AlexCrockford]

@@footballgoal7661good question, if you do my bodyweight back workouts or fully body workouts I’ll show you the exercises to target these areas! 😄💪

[@footballgoal7661]

@@AlexCrockford 25 Best TRX are really BEST .....Wonderful ideas that can be use in outdoor as well under some tree ,
Thanks for sharing 👍

[@winnied87]

You turn into a handsome guy like this.

[@paulholland1641]

Holy s*** I can read but not that fast come on man think a little

[@AlexCrockford]

You can always watch it twice mate

[@juleswifey6003]

Or pause the video

[@foodieskitchen8830]

@@AlexCrockford
Can anyone help me out if i have pear shape body which one is best to lose pear shape please tell me 😭

[@OmegaLaser-xy4ip]

duh everyone knows that