10 BENEFITS OF RESISTANCE TRAINING!😄💪
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- Опубліковано 25 сер 2024
- 10 benefits of resistance training!!
1 - Weight maintenance - more muscle burns more calories
2 - Improved muscle strength & tone
3 - Improves sleep
4 - Increases bone density, reducing risk of osteoporosis
5 - Improved posture
6 - Improved function / performance in everyday tasks
7 - Improves sense of well-being, self esteem, body image and your mood.
8 - Decreased risk of injury
9 - Helps maintain flexibility, mobility and balance
10 - Prevention / control of many chronic conditions - diabetes, obesity, heart disease, arthritis, pack pain, depression…
11 - BONUS - EVERY ONE CAN DO A FORM OF RESISTANCE TRAINING!😄
Need a resistance training plan? Head to my #CrockFitApp and start one for FREE - home or gym training.
Www.crockfitapp.com
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I love it Alex. These are why I'm sticking with it at 70!!!! Ohio Tom
Keep going Tom!
Can you do some more fitness recipes?
Tnx
Well, i found this finally thanks a bunch man... 😊
Nice 😄👊
Love it coach but one question… what is pack pain?😅
What is resistance training
Exercises with resistance on the muscle
Marbella padel club !!
Can anyone explain
Can we do resistance training without weights of gym
Ofcourse! Do my body weight / no equipment workouts 😄💪
@@AlexCrockford how can we target all body muscles just by body weight training? Because by using body weight we can do pushup ie for chest , triceps
We can do squats ie for upper thai
I mean to say .....that how can we hit back muscles or overall muscles ?
@@footballgoal7661good question, if you do my bodyweight back workouts or fully body workouts I’ll show you the exercises to target these areas! 😄💪
@@AlexCrockford 25 Best TRX are really BEST .....Wonderful ideas that can be use in outdoor as well under some tree ,
Thanks for sharing 👍
You turn into a handsome guy like this.
Holy s*** I can read but not that fast come on man think a little
You can always watch it twice mate
Or pause the video
@@AlexCrockford
Can anyone help me out if i have pear shape body which one is best to lose pear shape please tell me 😭
duh everyone knows that