So much more in depth and easy to follow - far more effective than other instructional videos - and w/o all the bells and whistles....just plain learning from a natural educator
Great lesson, so many overcomplicated and convoluted explanations on youtube but you made that very easy to understand. Thank you for this, I will gladly be consuming more of your content throughout my studies!
Thanks buddy. Completely understand 👍. You explained simple and easy. Keep doing it coming chapters waiting.. possible to take one class nutrition like( Indian diet).
Thanks bro i m going to saterday an sunday my class an i m studay there in classic fitness acedmy in malviyanuger delhi but your videos is also very helpfull for explain clearly 😊😊😊😊😊💪💪💪💪💪💪
Hello man, great video, simple but very informative. Congratulations! Is it correct to say that training in heart rate zone 2 for building a strong aerobic base should be below your VT1? Once you passed VT1 you're training in zone 3? Thanks.
Thank you sir concepts clear 😊 And sir in aerobic respiration we have byproducts like Co2 and water, but when VT1 is reached some amount of lactic acid also begins to form. Now, can we say that both aerobic and anaerobic systems are working together?(aerobic still being dominant). Coz lactic acid is the byproduct only in anaerobic respiration
The moment you hit your first ventilatory threshold, it's like crossing a border. Example if India is aerobic, Pakistan is anaerobic. And VT 1 would be the Indo-Pak border.
When performing a talk test on a client to hit VT1 let’s say H.R is a at 130 once they hit VT1 than over time their cardio levels will improve by their H.R being lower ? Correct?
@@angelavaladex9977 So look at it this way: Lets say After climbing one floor of a building your HR is 100 and you have reached VT1 (not able to speak comfortably). After training with me for a month, your new HR at VT1 is 150. What does this mean ? . This means now you reach your VT1 after climbing 3 floors. Now at 100 you haven't reached your vt1 and you are able to speak comfortably even after climbing 2 floors. It will take your HR to reach 150 in order to reach VT1 and feel uncomfortable talking. . Now you tell me Angela, over time their cardio levels will improve by their HR at VT1 being Lower or higher? . P.S - Don't confuse this with RHR (Resting Heart Rate). Your RHR will lower as your cardio levels improve. Fit individuals will have a lower RHR than unfit individuals.
Bro and lactate threshold is produced when there isn't enough oxygen so in case of getting energy from carbs or fats we get energy from lactate acid but on set of blood lactate acid happens when there is over production of lactate acid or less production of lactate acid?? Can u please explain...thanks
No. Lactic acid starts forming when you start depending on carbs for energy And in the absence of oxygen. This is also your zone 2. So you take energy from carbs by converting carbs into glucose and energy (ATP). Now your lactic acid build up starts. Only when you train close to VT 2 , this lactic acid accumulates (OBLA) and maximizes in the blood stream. So onset of blood lactate happens when there is over production of lactic acid and hence you feel excessive burn in the muscles and feel like giving up. Meaning you have reached your lactate threshold (also called anaerobic threshold, where the word anaerobic means absence of oxygen).
@@rebelwithadream3303 so when u completely doesn't take Ur Energy from fats and start taking only from carbs in the absence of oxygen... lactate threshold build up...that's right?? Because in zone 1 the energy is mostly produced by both fats and carbs and there is oxygen...
@@vamsipatnaik6184 Yes you are right. In zone 1 you primarily depend on fat as a fuel source and maybe a little carbs. And yes, in the presence of oxygen.
@@rebelwithadream3303 so the lactate acid builds up when we depend 100 percent from carbs and in the absence of oxygen...is that correct?? What is the purpose of lactate acid?? Like it doesn't produce energy and creates accumulation and makes us fatigue...so it's needed right?? we r designed that way...what's the trigger point for lactate acid?? Like when it decide itself to produce?? Like if there is absence of O2 and 100 percent dependent on carbs does it just comes in??
Bro if a client say for example is on a treadmill and I slowly increase the speed and at reaching 1km she couldn't speak properly and has it vt1at 120 bpm so to improve her cardio fitness I should make her do the same activity in less time or time is irrelevant and should focus only on bpm ?? (That means if she reaches the vt1 in 130bpm )
After she gets a little comfortable with doing cardio at 120bpm (her HR at VT 1) , slowly introduce intervals where you make her cross 120bpm to 125 or 130 and then back to below 120. This way, with time, you will observe that after a couple of sessions or weeks, her HR at VT 1 now becomes 130. This would be an indication that her cardio fitness has improved. And she will be able to talk very comfortably at 120bpm (which was her previous HR at VT 1). This will also mean that she is taking more time to hit VT 1, why? Because now her new HR at VT1 is 130 and not 120. For example, If my HR at VT1 was 200, don't you think I will be able to workout for longer time before I hit my VT 1 ? Did that answer your question fully? I hope I didn't confuse you further.
@@rebelwithadream3303 so the meaning of cardiovascular fitness is reaching Ur vt1 without problem in breathing of Ur previous session....the bpm going increase on and on if she practice that regularly...like if she reaches vt1 at 200 bpm ....then there is a massive increase in cardio fitness...is that ok to get to high range of bpm?? And this also help her in speed?? Like previously if she reach 1km in 2minutes at 10kmph ...now can she reach the same 1km in 1and half minute with 12 kmph??
@@vamsipatnaik6184 Yes, now I think you got the concept. Now 200 bpm I said just for an example. It depends on the client. But yes, like you said, if the HR at VT1 improves from 120 to 125 or 130 then it's a good indicator of improvement in cardiovascular fitness. Don't confuse this with speed or how fast she covers 1km. Sure that's definitely a good indicator that her overall fitness has increased, but for simplicity sake, we will stick to improving her HR at VT1, and getting that number up, so she doesn't feel tired easily while doing low to moderate intensity Exercise.
@@rebelwithadream3303 yes I'm confused with whether the parameter for improvement is distance covered in time or bpm increased by reaching vt1 ...if she reaches vt1 with increased bpm that means the increased her fitness does this also meam that she will cover more distance in less time with greater speed??
@@vamsipatnaik6184 Covering more distance in less time is Performance phase bro. That's why we train beginner clients in zone 1 and slightly introduce interval training to gradually increase their HR at VT 1. Now it's obvious that if someone got tired climbing one floor earlier but now covers 3 floors easily without tiring out, that means that this person will be able to now cover that same 1st floor at a slightly greater speed and in lesser time. However, that's not our parameter because that increase in speed will not be a lot. We instead use HR as a parameter because not all clients are comfortable to do Exercises fast and furious. Instead they prefer doing it at a steady pace while occasionally doing interval training. For someone in performance phase, yes you can use the second parameter as well, of how much their speed has increased and in how less time they are finishing a move.
Yes Gayatri. Lactate Threshold is VT2. And the Other names for VT2 are OBLA (onset of blood lactate accumulation) , Anaerobic Threshold and RCT (Respiratory Compensation Threshold). 🙂
Thanks Man 👍🙂 The school that I went to was pretty good. I was also lucky to have had friends from various cultures....and english was our common language. 🙂
No brother, it was in India. The accent was always neutral. Since I've had friends from the US as well, I used to talk in English a lot. Still do. That's how I got comfortable 🙂
You should be an ACE instructor as well! Great teaching skills 👌🏾👏🏾
Thanks man. Currently I am providing 1 on 1 ACE coaching via Zoom and WhatsApp 🙂
So much more in depth and easy to follow - far more effective than other instructional videos - and w/o all the bells and whistles....just plain learning from a natural educator
Thank You Kate. 🙂
These terms are very important in sport field. Million thanks for this simple and direct explanation.
Sure. You are welcome Sahar.
Great lesson, so many overcomplicated and convoluted explanations on youtube but you made that very easy to understand. Thank you for this, I will gladly be consuming more of your content throughout my studies!
So happy to hear that Jake. All the best 👍
great teaching skills. thank you for the examples and visuals
You ae welcome. And thanks for the feedback 🙂
Good 👍..... thnx from the bottom of my heart bro... helping alot😊
You are most welcome brother ❤️
Watching this video on 12-April-2024. Thanks bro.
You are welcome sharath
Perfect example at 08:00! Thank you so much!!
Glad it made sense Franz 🙂
Thanks buddy. Completely understand 👍. You explained simple and easy. Keep doing it coming chapters waiting.. possible to take one class nutrition like( Indian diet).
Sure I will make a video on the nutrition chapter as well. Thanks for the feedback bro 👍🙂
This helped so much. will definitely refer to your videos as i go. currently on chapter 8 which is the cardiorespiratory section. Thank you.
Awesome 👍
You are awesome man. Your videos are very helpful
Thank You Joel. Happy to help 😊
Thanks bro i m going to saterday an sunday my class an i m studay there in classic fitness acedmy in malviyanuger delhi but your videos is also very helpfull for explain clearly 😊😊😊😊😊💪💪💪💪💪💪
Awesome Nitin. Glad it's helping. All the best 👍
Hello man, great video, simple but very informative. Congratulations! Is it correct to say that training in heart rate zone 2 for building a strong aerobic base should be below your VT1? Once you passed VT1 you're training in zone 3? Thanks.
very helpful. i really appreciate it.
You are most welcome 😊
Thanks bro
Welcome John 🤝
Very helpful, thank you:)
You are welcome Sarah :)
Nyc
Helpful 🤗
🤝👍
Thank you sir concepts clear 😊
And sir in aerobic respiration we have byproducts like Co2 and water, but when VT1 is reached some amount of lactic acid also begins to form. Now, can we say that both aerobic and anaerobic systems are working together?(aerobic still being dominant). Coz lactic acid is the byproduct only in anaerobic respiration
The moment you hit your first ventilatory threshold, it's like crossing a border. Example if India is aerobic, Pakistan is anaerobic. And VT 1 would be the Indo-Pak border.
@@rebelwithadream3303 Not forgetting this example😂. TYSM!
@@rebelwithadream3303 👀thanks wow
How to increase vo2 max
New Subbie! Thank you!
Happy learning SoRena. You won't be disappointed 🤝🙂
@@rebelwithadream3303 Thank you!!!
Hindi pe video banao yrr
Good explain sr . Plz make video on hindi also,
Ok I will make in Hindi. For now let me finish this series after that I will. And Thanks for the feedback 🤝🙂
Found it. 👍👍👍
🤝👍🙂
When performing a talk test on a client to hit VT1 let’s say H.R is a at 130 once they hit VT1 than over time their cardio levels will improve by their H.R being lower ? Correct?
Meaning higher not lower?
@@angelavaladex9977 So look at it this way: Lets say After climbing one floor of a building your HR is 100 and you have reached VT1 (not able to speak comfortably). After training with me for a month, your new HR at VT1 is 150. What does this mean ?
.
This means now you reach your VT1 after climbing 3 floors. Now at 100 you haven't reached your vt1 and you are able to speak comfortably even after climbing 2 floors. It will take your HR to reach 150 in order to reach VT1 and feel uncomfortable talking.
.
Now you tell me Angela, over time their cardio levels will improve by their HR at VT1 being Lower or higher?
.
P.S - Don't confuse this with RHR (Resting Heart Rate). Your RHR will lower as your cardio levels improve. Fit individuals will have a lower RHR than unfit individuals.
@@rebelwithadream3303 higher! Thank you so much !
Bro and lactate threshold is produced when there isn't enough oxygen so in case of getting energy from carbs or fats we get energy from lactate acid but on set of blood lactate acid happens when there is over production of lactate acid or less production of lactate acid?? Can u please explain...thanks
No. Lactic acid starts forming when you start depending on carbs for energy And in the absence of oxygen. This is also your zone 2. So you take energy from carbs by converting carbs into glucose and energy (ATP). Now your lactic acid build up starts. Only when you train close to VT 2 , this lactic acid accumulates (OBLA) and maximizes in the blood stream. So onset of blood lactate happens when there is over production of lactic acid and hence you feel excessive burn in the muscles and feel like giving up. Meaning you have reached your lactate threshold (also called anaerobic threshold, where the word anaerobic means absence of oxygen).
@@rebelwithadream3303 so when u completely doesn't take Ur Energy from fats and start taking only from carbs in the absence of oxygen... lactate threshold build up...that's right?? Because in zone 1 the energy is mostly produced by both fats and carbs and there is oxygen...
@@vamsipatnaik6184 Yes you are right. In zone 1 you primarily depend on fat as a fuel source and maybe a little carbs. And yes, in the presence of oxygen.
@@rebelwithadream3303 so the lactate acid builds up when we depend 100 percent from carbs and in the absence of oxygen...is that correct?? What is the purpose of lactate acid?? Like it doesn't produce energy and creates accumulation and makes us fatigue...so it's needed right?? we r designed that way...what's the trigger point for lactate acid?? Like when it decide itself to produce?? Like if there is absence of O2 and 100 percent dependent on carbs does it just comes in??
Bro if a client say for example is on a treadmill and I slowly increase the speed and at reaching 1km she couldn't speak properly and has it vt1at 120 bpm so to improve her cardio fitness I should make her do the same activity in less time or time is irrelevant and should focus only on bpm ?? (That means if she reaches the vt1 in 130bpm )
After she gets a little comfortable with doing cardio at 120bpm (her HR at VT 1) , slowly introduce intervals where you make her cross 120bpm to 125 or 130 and then back to below 120. This way, with time, you will observe that after a couple of sessions or weeks, her HR at VT 1 now becomes 130. This would be an indication that her cardio fitness has improved. And she will be able to talk very comfortably at 120bpm (which was her previous HR at VT 1).
This will also mean that she is taking more time to hit VT 1, why? Because now her new HR at VT1 is 130 and not 120. For example, If my HR at VT1 was 200, don't you think I will be able to workout for longer time before I hit my VT 1 ?
Did that answer your question fully? I hope I didn't confuse you further.
@@rebelwithadream3303 so the meaning of cardiovascular fitness is reaching Ur vt1 without problem in breathing of Ur previous session....the bpm going increase on and on if she practice that regularly...like if she reaches vt1 at 200 bpm ....then there is a massive increase in cardio fitness...is that ok to get to high range of bpm?? And this also help her in speed?? Like previously if she reach 1km in 2minutes at 10kmph ...now can she reach the same 1km in 1and half minute with 12 kmph??
@@vamsipatnaik6184 Yes, now I think you got the concept. Now 200 bpm I said just for an example. It depends on the client. But yes, like you said, if the HR at VT1 improves from 120 to 125 or 130 then it's a good indicator of improvement in cardiovascular fitness. Don't confuse this with speed or how fast she covers 1km. Sure that's definitely a good indicator that her overall fitness has increased, but for simplicity sake, we will stick to improving her HR at VT1, and getting that number up, so she doesn't feel tired easily while doing low to moderate intensity Exercise.
@@rebelwithadream3303 yes I'm confused with whether the parameter for improvement is distance covered in time or bpm increased by reaching vt1 ...if she reaches vt1 with increased bpm that means the increased her fitness does this also meam that she will cover more distance in less time with greater speed??
@@vamsipatnaik6184 Covering more distance in less time is Performance phase bro. That's why we train beginner clients in zone 1 and slightly introduce interval training to gradually increase their HR at VT 1. Now it's obvious that if someone got tired climbing one floor earlier but now covers 3 floors easily without tiring out, that means that this person will be able to now cover that same 1st floor at a slightly greater speed and in lesser time. However, that's not our parameter because that increase in speed will not be a lot. We instead use HR as a parameter because not all clients are comfortable to do Exercises fast and furious. Instead they prefer doing it at a steady pace while occasionally doing interval training. For someone in performance phase, yes you can use the second parameter as well, of how much their speed has increased and in how less time they are finishing a move.
Is vt2 and lactate threshold the same.
Yes Gayatri. Lactate Threshold is VT2. And the Other names for VT2 are OBLA (onset of blood lactate accumulation) , Anaerobic Threshold and RCT (Respiratory Compensation Threshold). 🙂
@@rebelwithadream3303 thank you so much ❤️ your video was extremely helpful. God bless you✨
where are your notes?!!!!! =)
It's ready. I have it in a pdf format now. Message me on Instagram :
instagram.com/athlete.sanju/
Thanks so much! but that accent. damn!
Haha it's the infamous "Neutral Accent" 😛
@@rebelwithadream3303 your English is so good though where did you learn it with that accent
Thanks Man 👍🙂
The school that I went to was pretty good. I was also lucky to have had friends from various cultures....and english was our common language. 🙂
@@rebelwithadream3303 interesting! was that in the US and was it officially taught in that accent?
No brother, it was in India. The accent was always neutral. Since I've had friends from the US as well, I used to talk in English a lot. Still do. That's how I got comfortable 🙂
Nyc
Nyc
Thank You 😊