I never leave any comments on YT but you have explained all these complicated concepts and terms in such plain simple language that really helped me understand. Thank you!
Thank You for your comment. I want you to know that I don't take these comments and appreciations for granted. Really grateful and glad my videos are helping. 🙂❤️
@@rebelwithadream3303 hello brother i just want to clarify about reciprocal inhibition. is it the "quick stretch"? for example the biceps that activates the muscle spindle to go to the spinal cord and cause biceps contraction and triceps relaxation?
I read this section so many times and had no idea what I was reading.. now with your video it makes so much sense! Thank you for your amazing and very helpful content!
I take my exam in 12 hours and these were the last couple of concepts I couldn’t get my brain entirely around. This video clarified each topic perfectly. GREAT video.
Thank you, your more helpful than Eddie Lester audio lectures! Maybe because I'm a visual learner, artist as well as a group fitness instructor, soon, hopefully a CPT.😉🙏 A concept I've always struggled with, so really.. Thank you!👏
Can't wait to see an Artist cum GFI to become a CPT. That would be a deadly combo (speaking from experience) 🙂🤝 And You are very welcome Monica. All the best 👍❤️
I like in a lot of your videos at the right time you have inserted encouragement like “stay with me” “ACE is about concepts”. Thank you. Sorry I have been spamming a lot of your videos 🤓
This is perfect!! I always thought I knew what i was, theoretically... but the way you've explained it makes me very sure that I understand it all now. Thank you!
In comparison to other videos explaining the same concept, you did a great job. I now have a thorough understanding of muscle inhibition and the excitatory process of Alpha Gamma muscle fibers. Thank you so much for the explanation.
Really bro...You have a great teaching talent..How many time I had learnt this topic.I always had a confusion but now it is completely cleared...Keep posting videos..It will help many enthusiasic leaners...
So Muscle Spindle Activity occurs first and with continued load and tension, it activates the GTO to relax the muscle to allow it to stretch a little further? ACE needs to hire you as their online trainer - I've learned more from you than from any of the ACE materials. Great job!
Do we have more proprioceptors in intrinsic muscles? Proprioceptions is connects to the cerebellum, correct? The GTO activates the antagonist to contract at same time as the agonist as a way to protect you from over-stretching and tearing the tendon? The tendon is under too much tension. Thanks! You are good at this and a bit funny.
Thank you so much! I am preparing for my exam which I will take in a couple of weeks. I use these videos as a review and clarification of concepts I am not confident about. You are doing amazing.
📲 phone was laid down Child wanted to be featured Dog was asking to understand the description 😅 Curtain was saying it was awesome session You are a dedicated teacher, with full of involvement and closely concepts are explained. Thank you brother
Thanks a lot brother 🤝 I have been preparing for ACE exam and was having a couple of doubts in these topics but now things are sorted ❤ Please make a video on types of questions can occur or sharing some tips on clearing ACE exam.
Awesome video but I still have confusion with autogenic and reciprocal inhibation taking place at the same time(role of agonist and antagonist in autogenic inhibition) if you can explain in a video would be an interesting topic
I hear you Vaibhav. This topic is very confusing. So, I made a follow up video on this topic. Did you happen to check this out - ua-cam.com/video/u4f6ietHK5k/v-deo.html
Hello ..I am not clear how Recriprocal Inhibition is working in biceps stretch. Then when will be Autogenic Inhibition (GTO) will come in role like you given an example of hamstrings stretch at the beginning of the video. Please explain
I have just one question. Is there any role of muscle spindle in reciprocal inhibition? The concept I am holding is muscle spindle will create a stretch reflex not reciprocal inhibition. I guess you are explaining the same but the reason I got confused during biceps stretch (video timing 17:26) is because you stated the term reciprocal inhibition while explaining the stretch but not stretch reflex followed by autogenic inhibition. Hope you are getting my doubt ..Will appreciate if you help me out to clear my doubt.
Sir I had studied about Stretch Reflex, where they said that muscle got stretched and spindle fibers sent a signal to CNS to cause a contraction and we feel a sudden jerk. So, stretch reflex is same as muscle spindle activity, right?
In all our concentric and eccentric contractions the reciprocal and auto genie responses are activated by the GTO, correct? To help the intended movements take place.
Not really. Reciprocal Inhibition has to do more with neural inhibition of the opposite muscle (antagonist) to facilitate movement. Example - When you tense your triceps , biceps relax and vice versa.
Opposite muscle is being inhibited (de activated). When you contract your triceps hard, then your biceps will relax (inhibited/deactivated temporarily). This phenomenon is called "Reciprocal Inhibition" 👍 Similarly, If your hip flexors are tight or overactive then hip extensors (glutes) will get reciprocally inhibited (deactivated) and become weak over time.
Sr ek question hai ace ki validity 2yr hai aur agar 2 yr k pahele ace ki aur certification ki jaye . Tb ab hamare pass 2 certificate ho gaye ab kya agli bar hame 2 certificate ki renew fee ek sath deni hogi ,?
Depends on what Certification you are doing. Agar aap Ace ki hi koi specialization Certification kr rahe ho jaise fitness nutrition ya fir corrective Exercise Specialist, toh aapko ek hi renew fee dena hoga jo ki ACE ki renewal. Bus. Wo extra Certification renew krna nai hai.....usse bus aapki CEC credits add honge aur aapki resume mein bhi ek add on credibility aa jaaegi.
I never leave any comments on YT but you have explained all these complicated concepts and terms in such plain simple language that really helped me understand. Thank you!
Thank You for your comment. I want you to know that I don't take these comments and appreciations for granted. Really grateful and glad my videos are helping. 🙂❤️
You should be a teacher brother!!! Nicely explained
Thanks for the feedback brother. Appreciate it 👍😊
Right? Ace should just hire him as a tutor! Lol!!
@@rebelwithadream3303 hello brother i just want to clarify about reciprocal inhibition. is it the "quick stretch"? for example the biceps that activates the muscle spindle to go to the spinal cord and cause biceps contraction and triceps relaxation?
thank you!! before i start on a chapter, i will watch your video first and that really makes the reading so much easier!! :)
Awesome 👍 Sounds like a plan 🤝
And Thanks for the feedback. 😊
I read this section so many times and had no idea what I was reading.. now with your video it makes so much sense! Thank you for your amazing and very helpful content!
Glad to hear that Ericka. Prepare well for your exam. Wishing you good luck 👍
Very unexpected example of reciprocal 😂 I love you. You are sooo good Sanjay.
Thanks a bunch
Thank you very much for the very thorough explanation of these hard to grasp concepts. You rock!!!!
Thanks for the amazing feedback. Appreciate it 👍😊
I take my exam in 12 hours and these were the last couple of concepts I couldn’t get my brain entirely around. This video clarified each topic perfectly. GREAT video.
Glad to hear that. Looking forward to your "I passed" comment 🙂
Really thanks for your video! I managed to pass the test in 10 days reading with your video sharing!
This topic was so difficult to comprehend from the book, you made these concepts crystal clear, thank you so much for such an amazing explanation!
Awesome. You are welcome Amika. 🤝
Thank you, your more helpful than Eddie Lester audio lectures! Maybe because I'm a visual learner, artist as well as a group fitness instructor, soon, hopefully a CPT.😉🙏 A concept I've always struggled with, so really.. Thank you!👏
Can't wait to see an Artist cum GFI to become a CPT. That would be a deadly combo (speaking from experience) 🙂🤝
And You are very welcome Monica. All the best 👍❤️
I wish I had watched your video before reading the book and saved hours of headaches.
Be a professor one day 🤠
I will 🤝 Thanks for your comment 🙂
You killed it man....👍
Thank You Rohit 🤝🙂
Thank you very much for your smooth and wonderful explanation 🙌🙌🙌
You are welcome ❤️🙂
Finaly a video that makes me understand ths concept! Thankss ! :)
So happy to hear that Arooba 🙂
Too good.... Realistic and Practical explanation
Thank You for your valuable feedback. Glad you are finding it useful. 🙂
I like in a lot of your videos at the right time you have inserted encouragement like “stay with me” “ACE is about concepts”. Thank you.
Sorry I have been spamming a lot of your videos 🤓
😀 See you today in our coaching session Rushma. Keep all your doubts ready....will attack them one by one 🤝
This is perfect!! I always thought I knew what i was, theoretically... but the way you've explained it makes me very sure that I understand it all now. Thank you!
Awesome 👍😊 And thanks for sharing your feedback 🤝
In comparison to other videos explaining the same concept, you did a great job. I now have a thorough understanding of muscle inhibition and the excitatory process of Alpha Gamma muscle fibers. Thank you so much for the explanation.
You are mos welcome. Glad it helped 😊
Thank you Sanjay for the crystal clear explanation. It makes my studies so much easier than reading the textbook. You are awesome!
Excellent
Thank You 🙂
You are doing a great job thanks a lot keep going
Thanks for the encouragement and support brother ❤️🙂
Thank you! This was helpful!
Awesome Tracy. Happy to help ✌️
Thank you so much for explaining this so well. It really helped me understand.
Your analogies are quite helpful! Much love, my brother! 🙏💐
Welcome brother 🙏
Good teaching skill bro,U clarified me...
Glad to hear that Prakash. And thanks for subscribing 🙂
You are great brother thanku so much lot’s of love
You are welcome Altamash 🤝🙂❤️
You are so awesome!!
Really bro...You have a great teaching talent..How many time I had learnt this topic.I always had a confusion but now it is completely cleared...Keep posting videos..It will help many enthusiasic leaners...
Thank You Ajaya for this detailed feedback. It helps a lot 👍🙂
And Yes, I will make more of these soon 🤝
Thank you
Good job man
Keep it up
Thank You Rohit 😊
Omigoodness!!!! SO HELPFUL!!! Thank you!
You are most welcome. Happy to help 😊🤝
So Muscle Spindle Activity occurs first and with continued load and tension, it activates the GTO to relax the muscle to allow it to stretch a little further? ACE needs to hire you as their online trainer - I've learned more from you than from any of the ACE materials. Great job!
Yes you understood that right 🤝
And thanks for the support 😊
Thank you so much for the depth yet simple explanation. I have cleared my exam today morning 🤓🙏🏻
Congratulations Ritu. Time to celebrate your win and enjoy the rest of your day. So happy for you 🙂
Amazing job. Thank you so much!!!!!!
Awesome 👍😊 And you are welcome LovelyKay 🤝
This was awesome and very helpful!! Thank you!!
You are welcome Darryl. Glad you found it helpful 🙂
Wow!! You are so helpful! This explains it so well. Thank you so much! 15 days till test!
Give your everything for the next 15 days and get the certificate Sheryl. It's worth it. 🙂 All the best 🤝
Much love ❤️
U are so much involved in ur passion I really appreciate the way u share ur knowledge...god bless
Sure Anil. Thank You. ❤️🙂
Aj hi cover hua sir ye topic class me
But waha joh doubt the yaha clear ho gaye sir
Hats offf and big thnk you sir
Awesome brother. Keep it up 🤝
@@rebelwithadream3303 sir plz make a video on endocrine sysytem its complicated
Wow beautifully explained
Glad you found it helpful Shubham 🤝😊
Wow so helpful bro...thumbs up for you
Welcome brother ❤️
Superb.. 🔥🔥🔥🙏🙏
Thanks Sameer 👍😊
Do we have more proprioceptors in intrinsic muscles? Proprioceptions is connects to the cerebellum, correct? The GTO activates the antagonist to contract at same time as the agonist as a way to protect you from over-stretching and tearing the tendon? The tendon is under too much tension. Thanks! You are good at this and a bit funny.
again, great explanation!
Thank You Flip 😊
Very well explained
Thank You Sanjeev 🤝
love the detailed explanation!
Glad to hear that Wee chin. Prepare well, All the best ❤
@@rebelwithadream3303 I'm more confident when I hear your explanation. definitely my go to teacher now! lol
@@weechinjansonchua8061 Happy to help
This is SOOOOOO helpful! Thanks!
Awesome 👍😊
Thank you so much! I am preparing for my exam which I will take in a couple of weeks. I use these videos as a review and clarification of concepts I am not confident about. You are doing amazing.
You are most welcome Leva. And all the best for your exam. Looking forward to your "Hey I Passed" message 😊
📲 phone was laid down
Child wanted to be featured
Dog was asking to understand the description 😅
Curtain was saying it was awesome session
You are a dedicated teacher, with full of involvement and closely concepts are explained. Thank you brother
U r hard work 💪try to explain everything
Thank You 🙏🙂
Thanks a lot brother 🤝 I have been preparing for ACE exam and was having a couple of doubts in these topics but now things are sorted ❤
Please make a video on types of questions can occur or sharing some tips on clearing ACE exam.
Have already made those. Check the playlist section of my channel for those videos you just mentioned
Amazing, thank you
You are welcome 😊
Sir how many receptors is present in our body like
thermo receptor
Proprioceptors
Awesome video but I still have confusion with autogenic and reciprocal inhibation taking place at the same time(role of agonist and antagonist in autogenic inhibition) if you can explain in a video would be an interesting topic
I hear you Vaibhav. This topic is very confusing. So, I made a follow up video on this topic. Did you happen to check this out - ua-cam.com/video/u4f6ietHK5k/v-deo.html
@@rebelwithadream3303 my bad I'll check it right away 😄
@@TheVaibhavhunk If you still have any questions or doubts comment there 👍
excellent!
Thank You 😊👍
Thank you so much
Amazing explain
Thanks for the feedback. And You are most welcome 😊👍
Thanks a million so helpful!
You are most welcome buddy 👍
Good work bro..Thanks 👍
Welcome 😊👍
Keep going bro 💪
💪💯🤝👍
Very gud information bhai.kindly video for all test.
I didn't understand your request
Rebel with a Dream
I mean to say all test like thomas test etc or if someone lordosis,kyphosis,flat back which muscles are week or tight.
@@pankajvermarajput8226 ok understood. Will do 👍
Hello ..I am not clear how Recriprocal Inhibition is working in biceps stretch. Then when will be Autogenic Inhibition (GTO) will come in role like you given an example of hamstrings stretch at the beginning of the video. Please explain
See if this video helps you better: ua-cam.com/video/u4f6ietHK5k/v-deo.html
I have just one question. Is there any role of muscle spindle in reciprocal inhibition? The concept I am holding is muscle spindle will create a stretch reflex not reciprocal inhibition. I guess you are explaining the same but the reason I got confused during biceps stretch (video timing 17:26) is because you stated the term reciprocal inhibition while explaining the stretch but not stretch reflex followed by autogenic inhibition. Hope you are getting my doubt ..Will appreciate if you help me out to clear my doubt.
Thank you so much where can I find force couple relationship?
I think I covered it in ch 9 study guide video.
Sir I had studied about Stretch Reflex, where they said that muscle got stretched and spindle fibers sent a signal to CNS to cause a contraction and we feel a sudden jerk. So, stretch reflex is same as muscle spindle activity, right?
In all our concentric and eccentric contractions the reciprocal and auto genie responses are activated by the GTO, correct? To help the intended movements take place.
Not really. Reciprocal Inhibition has to do more with neural inhibition of the opposite muscle (antagonist) to facilitate movement. Example - When you tense your triceps , biceps relax and vice versa.
@@rebelwithadream3303 does that mean these proprioceptors MS and GTO do not play a role in reciprocal inhibition?
are there proprioceptors present in bone?
No
thank u for ur response brother! ur videos are really helping me a lot. keep up💪 @@rebelwithadream3303
bro can u make video onACE syllabus
Thanks you very helpful! Didn’t catch your Instagram. Do you mind giving it again?
Sure. You can find me on Instagram @ athlete.sanju
Have you shared these topics notes
Ch 9 general notes are shared in the ch 9 video - ua-cam.com/video/XmvAgJ7xuSc/v-deo.htmlfeature=shared
Reciprocal inhibition I didn't understand sir
Opposite muscle is being inhibited (de activated). When you contract your triceps hard, then your biceps will relax (inhibited/deactivated temporarily). This phenomenon is called "Reciprocal Inhibition" 👍
Similarly, If your hip flexors are tight or overactive then hip extensors (glutes) will get reciprocally inhibited (deactivated) and become weak over time.
What is your Instagram so I can follow please?
Sr ek question hai
ace ki validity 2yr hai aur agar 2 yr k pahele ace ki aur certification ki jaye . Tb ab hamare pass 2 certificate ho gaye ab kya agli bar hame 2 certificate ki renew fee ek sath deni hogi ,?
Depends on what Certification you are doing. Agar aap Ace ki hi koi specialization Certification kr rahe ho jaise fitness nutrition ya fir corrective Exercise Specialist, toh aapko ek hi renew fee dena hoga jo ki ACE ki renewal. Bus. Wo extra Certification renew krna nai hai.....usse bus aapki CEC credits add honge aur aapki resume mein bhi ek add on credibility aa jaaegi.
@@rebelwithadream3303 thanks sr🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Notes price
Message me on Instagram for price details - instagram.com/athlete.sanju/
Thank you
You are welcome
Thank you
You are welcome Janetkay