ACE CPT, Understanding the ACE - IFT Model ( Chapter Five ) PART 2
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- Опубліковано 25 сер 2024
- To watch Part 1 of this video click here:-
• ACE CPT, Understanding...
Chapter 1 link is here:-
• ACE CPT, Role And Scop...
Chapter 2:-
• ACE CPT, Principles Of...
Chapter 3:-
• ACE CPT, Communication...
Chapter 4:-
• ACE CPT, Basics Of Beh...
As always his sincerity and humility is very refreshing. I have had lessons with Sanjay. I am preparing for my exams. 7 day cram. too bad. anyway, wanted to say that he is awesome. Very willing to say if he is errorneous, which is a quality as a trainer we should have. Ready to say we made a mistake. Love your videos. Keep inspiring and empowering Sanjay!
Although you have a separate video about ventilatory thresholds, I appreciate that you reinforced this topic on this post. It helps cement my understanding of the concept. Thanks for your time in creating these videos!
You are very welcome Elmer. And thank you for taking out the time to appreciate my work and supporting my channel 😊
Love it!
Good massage sir
Thank you 😊
Bro ur videos r very helpful.
Glad it's helping you out. 🤝🙂
amazing video
Thank You Neeraj 🙂
I have the new online book, so there are some differences in chapters topics and stuff, but still useful videos! thanks
Yeah Hasan. In future I will be making videos from that latest book also, don't worry 👍😊
Thank you
Welcome 👍
Love ur videos! Thx👏👏👏☺️☺️😀
Thank u so much
You are welcome Rajesh
It’s hard to follow this chapter from 5th edition when I have the 6th because my book cardio training is Base, fitness n performance training . 😬
Angela, the IFT model has changed in sixth edition. Here the model am discussing is from Fifth edition book. But don't worry, I will soon be making a video specifically covering Sixth Edition IFT model 👍
@@rebelwithadream3303 my test is March 9th ? You think before that date?
@@angelavaladex9977 Is it ? Ok will make this week itself then 👍
Thank you so much !!
How can I tell if I need to know the 5th edition or 6th? I’m enrolled in ACE now so should I assume it’s the most recent edition ?
thank you!!!!
You are welcome 🙂👍
Nice broo keep it up
Help ful for us
God bless you
Make video origin and insertion
and assisments of clients
Sure.... thanks for the Feedback and Support. Will do 👍😊
Thankyou sir for this
Bro in aerobic efficiency...we train only just above vt1 (steady state)or do interval training just between vt1 for sometime and above vt1 for sometime
We do interval training above VT1 for sometime and then back to below VT1. Keeping the entire interval above VT 1 would be a final progression depending on the individual and his/her motivation level. As a general rule, the warm up and recovery intervals will be done below VT1 and the main interval will be above VT1.
In a note u write 7 to 8 rpe in 4th anarobic power zone
thanks Bud
Welcome my friend 👍😊
Use of creatin supplements during hypertrophy and cardio training is good or bad or we really need that such type of supplement?
Creatine supplementation should be avoided only if you have renal dysfunction (meaning kidney problems), diabetes, hypertension. Also, if you have a crappy lifestyle that involves excessive alcohol consumption, very low water consumption, etc. So yeah, if you don't belong to any of the above categories, then feel free to use Creatine for hypertrophy, cardio training , etc assuming that you don't exceed the recommended dosage and you are consuming atleast 2-3 litres of water regularly.
Hope, I have answered your question fully Chirag. 🙂👍
@@rebelwithadream3303 thanks for suggestion. 👍
Did you ever make a 6th edition version of this?
Yes. In fact, I have pre recorded coaching sessions covering each chapter in detail. And all of them purely follow sixth edition. For price details message me on Instagram instagram.com/athlete.sanju/
Bro can please explain about lactate threshold,phosphagen system,fast glycolysis and slow glycolysis...thanks
Will make a video on this 👍🤝
@@rebelwithadream3303 bro I don't how much I thank u for Ur content and clearing doubts... 😁😁🙏
@@vamsipatnaik6184 Simple. By clearing someone else's doubts later on when your time comes. 🙂
Help someone with their doubts and study, and do it for free. That's how You can return the favor. All the best for your exam man. ❤️🙂
what is the RPE for phase 3?
Sir how to start the study,,,plz sggst books and all this,,then i would register for ace exam....
Bro my exam is on first June and I only have the 5th edition.Will that be helpful
Yes...no worries. Just study well and understand all the main concepts, you'll be fine 👍
Example of Zone 3 training ?? Sport and training format??
100 metre Race, 200 metre sprint, etc where you go full on, and then take long rests. This is an example of how working out / training in Zone 3 looks like.
Bro while doing posture correction in stability and mobility training...if I notice a client having a gap between his arm and trunk of the body...how can I fix that?? Thanks
I don't understand the question fully, but I am assuming that the lats are overdeveloped and tight. Is the client able to flex his shoulders above his head without arching the lower back or flaring at the ribs? If he is not able to then lats are tight and need to do foam rolling and stretches for the lats. You can also do the Apley's scratch test and check his shoulder Mobility as well as the thoracic spine movement screen....... But without seeing the client, I cannot really tell or suggest an appropriate Fix.
@@rebelwithadream3303 bro my question is like general if we stand properly our Pam's touch the thighs but what we do if there is a gap between Pam's and the thigh
@@vamsipatnaik6184 no bro....in general there will always be a little gap between palms and thigh, unless you are standing in attention position like a soldier.
Now if the gap is too much then like I said , check for those things that I mentioned in my comment above. Either way it's difficult to give a fix without taking a look and doing a few assessments.
Heyy can you plz share the pfd of your notes
Message me the word "NOTES" on Instagram and I'll share the details
instagram.com/athlete.sanju/
how to test mobility and stability
Have you gone through all the chapters (study guide) in this series ?
@@rebelwithadream3303 yeah I did few months before , is that the video you are explaining with those chairs
@@jyothumon07gmail Go through all the chapters in the study guide series and you will get answer to your question plus much more. Also, check out the Playlist section of my channel, if you are looking for something specific
For self-study, Can you please tell me where I can buy the personal trainer manual 5th edition?
Previously it was available on Amazon....but now it's out of stock. Talk to some offline coaching institutes and see if you can get hold of the spiral bind
@@rebelwithadream3303 Thanks bro...
Clarify this please aerobic phase one how is fat a fuel??is it not glycogen??
Aerobic phase is in the presence of oxygen. Fat is being oxidized with the help of Oxygen to produce energy. Therefore fat is the primary source of fuel in the aerobic phase
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Anaerobic phase is in the absence of oxygen. So body relies more on carbohydrates and glycogen stores to produce energy (anaerobic glycolysis). Therefore glycogen is the primary source of fuel in the anaerobic phase.
Thanks for the clarification..if a person does not have glycogen stores assuming he depleted it still if he continues in the anaerobic zone then where will the body draw energy from ... your videos help a lot
@@AN-zg3sr See every time you are doing an activity you are using both fat as well as glycogen. Now, in aerobic phase the "primary" fuel is fat whereas in anaerobic phase the primary fuel is "glycogen" that's all.
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Remember that your liver also has glycogen stores. So it will also provide glycogen when your muscle glycogen is depleted. Now let's assume all the glycogen is depleted. Then yes your body will rely on fat for fuel, but then at this point your performance will get affected and usually you will end up stopping the high intensity exercise.
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For low intensity fat is enough. For high intensity and short bursts of energy you need glycogen and ATP. But at all times your body is using both fat and glycogen for fuel. So the question is what is the "primary" fuel being used.
@@rebelwithadream3303 thanks for your explanation!please with ur permission asking u one more question..is it advisable to do aerobic activity first and then do an anaerobic activity when we plan a workout ??Or it does not have an impact on performance??Thanks
@@AN-zg3sr You should always start at zone 1 (aerobic phase, below VT1). And then go for anaerobic endurance or even anaerobic power.
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This way you will prepare your Joints, body, and mind for the high intensity, and therefore minimize Injury. It will also impact your performance positively.
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Usually you are training in zone 1 (aerobic) during your warm up and cool down exercises.
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In fact most athletes spend 70-80% time in zone 1, less than 10% time in zone 2, and 10-20% time in zone 3.
How many chapters r there in total
18 chapters
Notes are blur brother
Can u please upload it in a better form
@@mayankrajsharma2223 I have converted all these notes (plus some extra that I haven't showed here) into an easy PDF file. And I am selling it at a price. If interested, you can message me on my Instagram - instagram.com/athlete.sanju/
Message me here instagram.com/athlete.sanju/ if you want the notes in PDF format. It will be very clear.
Vt kyu assume kar rahe hai ager iska mean clear ho jaye ton study easy ho jaye gi vt ka kya mtlab hai
VT ka matlab hai ventilatory threshold....matlab the point where aapki saanse kaafi tez ho jaati hai aur aap comfortably baat nai kr paate ho. Isko 1st ventilatory threshold yaani VT1 assume krthe hain. And VT2 is your second ventilatory threshold ( the point where lactic acid build hona shuru hoti hai aapke bloodstream mein and you experience that so called "burning sensation" during your workout. Example after 50-100 crunches, the burn that you feel in your abs);
Thnku boss
Brother give the nots link pdf
I have converted all these notes into a PDF for convenience. For payment method and price details, message me the word NOTES on Instagram - instagram.com/athlete.sanju/
Did the VT topic change is the 6 edition ?
I haven't seen the sixth edition book yet. But I don't think VT topic will change. It's kinda universal
Already msg on insta
This is all in chapter 2 now they must have changed it
They changed the order, Yes.
@@rebelwithadream3303 so how can i know what chapter is what because i want to watch your videos on every chapter before i read that chapter! Do you know?
@@solomonherskowitz Do one thing. Message me on Instagram. I will send you a screenshot of the Index Page of PT Manual Fifth edition 👍 This is my Instagram link -
instagram.com/athlete.sanju/
@@rebelwithadream3303 thanks so much
@@rebelwithadream3303 did you receive my message on instagram?