Your videos are saving me! I read so much, and my mind is not taking it in until I watch you! I literally watch your video at night, wake up, re-read the chapter, then watch your video AGIAN and review your notes! Everything is making sense! I finally feel hopeful and excited for my exam! Can't believe your content is not only amazing.. but FREE (videos)... wow.
Thanks for that amazing message. And even though these are Free, I am getting a lot in return. Messages like yours gives me happiness and tells me I am on the right path. That is very rewarding and "priceless" ❤️🙂
This channel needs million subscribers.. but channel like rohit khatri (illiterate) r having .. wot wrong with the world.. bro u r having really great content keep shining. Soon u'll make it
Bro I did not get that as you said that the muscle which are shortened it needs to be stretch ryt?Nd the muscle which are lengthened it should be strengthen so just like if I need to stretch my tricep so I ll flex by biceps to get stretch so same with neck as m also having this problem so neck extensors is shortened so ese theek krne ke liye neck flexors ko activate ni krenge by pulling neck down ??
If your neck extensors are tight then you can stretch it by flexing your neck and holding that position for a few secs. Stretching the levator scapula and upper traps will also be beneficial. Also, if your next extensors are tight, chances are that your neck flexors have become weak due to reciprocal inhibition. So you must do some strengthening for the neck flexors. And remember that triceps are used not just for elbow Extension but also Shoulder extention. So for stretching the Triceps you have to do the opposite movement (i.e, Shoulder flexion along with elbow flexion - similar to the stretch position in skull Crushers Exercise)
Your videos are saving me! I read so much, and my mind is not taking it in until I watch you! I literally watch your video at night, wake up, re-read the chapter, then watch your video AGIAN and review your notes! Everything is making sense! I finally feel hopeful and excited for my exam! Can't believe your content is not only amazing.. but FREE (videos)... wow.
Thanks for that amazing message. And even though these are Free, I am getting a lot in return. Messages like yours gives me happiness and tells me I am on the right path. That is very rewarding and "priceless" ❤️🙂
Thank you Sanju for making it really easy to understand. Will watch more of your videos since I'm still studying for the exam!
Awesome 👍 Glad to know it's helping. You are welcome 😊
thank you for clear explanation and demo
You are most welcome 😊👍
Clearly understood the deviation concept!!! Thank You Sir.
Awesome 👍😊
Thank You Sanju!! Good explanation
Welcome Tushar. 🤝👍
Thnk you sir
Another well articulated video!
Thank You for the feedback Kate 😊
Thankyou!
Welcome 😊
Thank you, Sanjay! :) Lovely video!
You are most welcome Sahar Salem
This channel needs million subscribers.. but channel like rohit khatri (illiterate) r having .. wot wrong with the world.. bro u r having really great content keep shining. Soon u'll make it
Thanks for the support. I really appreciate it. 🙂 ❤️
Good
👏👏
🤝👍
Nice content
Thank You 😊👍
Awesome
Thank You. Keep supporting 🤟🤝
I thought it was the flexor who were strong and the extensors who were stretched, I need time to think
I thought the same initially, so yeah I hear you
Hello sir
So weak muscles will need strengthening or it will need flexibility?
Strengthening
Bro plz aur deviation ki video bna do it's very helpful
👍
Bro I did not get that as you said that the muscle which are shortened it needs to be stretch ryt?Nd the muscle which are lengthened it should be strengthen so just like if I need to stretch my tricep so I ll flex by biceps to get stretch so same with neck as m also having this problem so neck extensors is shortened so ese theek krne ke liye neck flexors ko activate ni krenge by pulling neck down ??
If your neck extensors are tight then you can stretch it by flexing your neck and holding that position for a few secs. Stretching the levator scapula and upper traps will also be beneficial. Also, if your next extensors are tight, chances are that your neck flexors have become weak due to reciprocal inhibition. So you must do some strengthening for the neck flexors.
And remember that triceps are used not just for elbow Extension but also Shoulder extention. So for stretching the Triceps you have to do the opposite movement (i.e, Shoulder flexion along with elbow flexion - similar to the stretch position in skull Crushers Exercise)
Hindi language kardo bhai bahut view aye gaye