ACE CPT, Resistance Training Programming and Progressions ( Chapter Ten ) PART 2
Вставка
- Опубліковано 11 жов 2024
- To watch Part 1 of this video click here:-
• ACE CPT, Resistance Tr...
Chapter 1 link is here:-
• ACE CPT, Role And Scop...
Chapter 2:-
• ACE CPT, Principles Of...
Chapter 3:-
• ACE CPT, Communication...
Chapter 4:-
• ACE CPT, Basics Of Beh...
Chapter 5:-
Part 1: • ACE CPT, Understanding...
Part 2: • ACE CPT, Understanding...
Chapter 6:-
• ACE CPT, Building Rapp...
Chapter 7:-
• ACE CPT, Functional As...
Chapter 8:-
• ACE CPT, Physiological...
Chapter 9:-
• ACE CPT, Functional Pr...
You can DM me your queries on Instagram @athlete.sanju 🤝👍
Just wanted to say- Thank You for your effort and time in creating these videos. You are a gifted teacher and would make an incredible Exercise Science Professor!
Thank You so much Emily. That is so encouraging. 😊
You have a prosocial behavior bro, which very few people has this behaviour keep rocking broo ❤️
Thank You so much Akash. That is very encouraging and a unique compliment ❤️😊
When I tell you that you are a life saver! I didn't think I would ever understand these concepts. I can't wait to take my test because I know I will pass thanks to your videos. You're amazing. Thank you so much!
You are most welcome. So happy to hear this my friend. Comments like these I used to day dream while filling excel sheets in a soul sucking job. It's so rewarding to see people benefit from your passion and work. And finally, all the best for your exam. Can't wait to see your comment saying- "Hey I Passed" ❤️😊
@@rebelwithadream3303 I passed!! Thank you for all the videos and pointers! You're amazing!
@@thedivaliciousdiva1 Yess 💪 Congratulations my friend. 🤝 All the best. Much Love ❤️🙂
I have watched every video up to this point. Thank you so much for the wealth of information you have provided. You are such an awesome teacher. I understand everything so much better.
I am so glad to hear that my friend. All the best 👍
Thank you!! You’re a life saver! You make everything make sense!!! ❤️
You are most welcome Katie ❤️🙂
Thank you, you are life saver, I have been watching your video for the last two weeks. help me a lot.
Glad to hear that Annie. Prepare well 🙂
done exam this morning, passed , thank you so much.@@rebelwithadream3303
Thank you brutha continue to follow your dreams and uploading videos. Thank you from vancouver Canada
Sure brutha..... Happy to help! 🙂
Sir apki teaching skill🙏🙏🙏🙏🙏
That bird in the background 😂 I kept saying shut up bird! Lol thanks for the video!
Lol. You are welcome Tania 🙂
Absolutely u are a good teacher..... 😘👍👍Thank you..
You are welcome 🙂
And thanks for the support 🤝
thanks for this! YESS chapter 10 is so long man
Welcome Ashley ❤️😊
Thank you for sharing your knowledge with the community!
My pleasure Sheral ❤️😊
Thank you so much for Part 2.... clearly understood the periodization concepts lots of memorized to be done.. I would request you to do videos on all calculations.
Ok Thanks for the feedback. 👍🙂
thank you so much for your effort for delivered lots of knowledge and information.it is very useful for those who are giving ace CPT exam.
Awesome 👌 Thanks for watching and subscribing to my channel
Perfect notes
Helping alot 😍
Awesome 👍 I have also converted all these notes into a PDF so you don't have to keep taking screenshots each time. I am selling it for a small price and you can message me on Instagram for details - instagram.com/athlete.sanju/
Great🙌 you save our time
Happy to help brother ✌️
Cardiovascular Endurance instead of aerobic capacity which is more involved in sports for athletes.
In double progressive protocol what I have studied in CSCS is you start with 50% of 1 RM and do 15 reps that will be your warm up set, and next increment would be 70-80%, 80-90%, 90-100% and do all 10 reps in it and by the time u can do 12 in your last set for 1-2 consecutive sessions, increase it by 5%, increasing intensity gradually because you won't lift your maxt weight on set 1.
Both cardiovascular endurance and aerobic capacity (vo2 max, lactate threshold tolerance, etc) are important for athletes. Also, context matters. A sprinter would need a single burst of exertion whereas a cricket player or football player would need both single burst plus endurance.
Thank you for your efforts. you are a wonderful teacher
Thanks Kelly. Glad you are finding these videos helpful 🙂
I am learning a lot from all of your videos. I do have one question. Tendon insertion point is further away from the elbow it equals more strength yet shorter limb give you greater strength. Those two comments seam to be have opposite meaning. Any clarification would be helpful. Thanks
Thank you so much . So easy to understand and make a note . Weekend spent well
Awesome Ankita. Happy to help 😊
another gem! Thx
Most welcome 🙂
Your videos are so helpful.: thank you
You are most welcome Tina 😊
Hi Sanju...great job again...this video is really very helpful for me...I have understood most of the things...you covered it very well...
Can you plz explain undulating periodization once again...
In that video, you explained it in very brief.
Plz give some examples also..
Ok Poonam. I will make a seperate video explaining both Linear and Undulating Periodization in detail 👍
Thanks for the feedback 🤝🙂
good and easy explanation
Awesome. Glad you are finding it useful Ashwani 🤝🙂
Thank you soo much.
You are welcome Santosh 🙂
Thanks a lot
You are welcome Varun 🙂
whew! Thanks
Welcome 😊👍
Sir, Thank you 🙏
You're welcome Rohit 🙂
Hi sanjay , Good one! For strength training i guess its 80 to 90% of 1RM.
Yes you are right. In sixth edition they have made some small changes though
So how do u build both Myo & Sacro hyperytrophy? Like how do u balance it both so that you have the same force like Bruce Lee, but muscle Mass close to Arnold? Basically become like Michael Jai White or Vidjut Jamwal 🤔
Are You saying how can one look BIG and SHREDDED at the same time? Usually when you are trying to get shredded, you inevitably lose some muscle. And when You are trying to get jacked, you inevitably put on some fat.
.
The only time you build muscle and lose fat at the same time is when you are lifting/training for the first time in your Life, Or if You are on Steroids.
.
Most of these actors use steroids in a controlled and clinical setting. (Note - I said "use" and not "abuse".) Now obviously none of these actors will come out and admit this because most people will judge them and their years of actual hardwork will go invalidated.
@@rebelwithadream3303 oooooooh okay that makes sense! Cause Vidjut for example was kinda skinny for years (but still had great martial arts skills), then suddenly out of nowhere his muscle mass increases and he starts getting these big roles😱🤔
Well i'm powerlifting 70% of the time and bodybuilding 30% of my time. I have achieved the muscle density i wanted to achieve & now im just shaping up on hypertrophy. In the future i plan on taking up combat sport again.
So i don't want to be SHREDDED like Bruce, I just want that level of SKILL/FORCE while carrying a lot more Muscle MASS then he carried. But i guess i would have to keep practicing and improving until I'm conditioned enough to execute certain skills as graceful as a top tier martial artist🤔🤷🏽♂️ lol i think i just answered my own question🤦🏽♂️
But thanx for the insight, a lot of people tried to tell me 1 can build mass and lose fat at the same time, while they cant do it themselves😅
@@BigThapelo Yes you answered your own question. I'd like to add - When you are trying to Hypertrophy , choose a weight that doesn't allow you to do more than 12 reps (while on a calorie surplus diet) And when you are trying to be shredded, choose a weight that doesn't allow you to do more than 6 reps (while on a calorie deficit diet).
.
Studies have also shown that Myofibrillar Hypertrophy is best targeted when you lift heavy (80-90% of your 1 Rep Max) with long rest between sets.
.
And then when you have built some strength and Hypertrophy, start working on explosive Exercises like clap push ups, box jumps , etc to target those type 2 muscle fibres and ofcourse for Conditioning. 🤝
All the best 👍
Bro if the bulbs(myofibrils) are lets say are 10 in number in biceps if we do strength training and isometric exercises...will the number of bulbs increase or the 10 is the maximum capacity and before it used lit up to two bulbs and now by training it gets to 3,4 and so on...and when it reach 10 the maximum strength is over in a person??
It will increase till the point your genetics lets you.
👍👍👍
👍🙂
Hi where can I find chapter 11 concepts from 6 edition in your chapters ? / integrated exercise programming? I’ve been following all your videos and it’s been v helpful 🙏🏼
I think it's covered in ch 11 study guide video series
Awesome! Thank You! 😊1 question with circuit training? How long of rest periods between sets of cuircuts? Say you have someone doing 4 exercises for 2 sets, how much rest between them?
In a circuit no rest between Exercises. Example after doing 4 Exercises back to back, you finish one circuit. Then you rest for 2-3 mins and Repeat the entire circuit all over again. Once you are able to complete 3 circuits, your next progression would be a 5% increment in the weights (instead of doing more rounds of the circuit). 🤝👍
@@rebelwithadream3303 thank you.😊
You said agility is done in performance training I thought it was done in load n speed ?
If you see ch 8 , Pro Agility and 40 yard dash comes under the heading - "Speed, Agility and Reactivity Training" . So all of these come under performance training of the ACE IFT model given in fifth edition. Not sure if they changed this in sixth edition
It’s funny (and confusing) that powerlifting is squats bench and deadlifts. It should be called strength lifting
I concur 😁 Power comes when there is an element of "speed" or velocity involved.
Did you make acsm videoes too. Wht's ur email I'd.
No I haven't. You can contact me here - instagram.com/athlete.sanju/
I'm just curious... has anybody taken a screenshot ...=)
I did.
Bhaiya can we talk on instagram ?
Sure. Message me - instagram.com/athlete.sanju/
Your ig. Id plss brdr
instagram.com/athlete.sanju/
@@rebelwithadream3303 reply me on ig
dude , you must do something with your accent... it is nightmare....
Thanks for your honest feedback 😁
Ok I will work on it. 🤝🙂
I am learning a lot from all of your videos. I do have one question. Tendon insertion point is further away from the elbow it equals more strength yet shorter limb give you greater strength. Those two comments seam to be have opposite meaning. Any clarification would be helpful. Thanks
Tendon insertion point, muscle length, limb length , they are all three different things. Not the same. Tendon insertion is further away doesn't mean the limb is long.
@@rebelwithadream3303 thanks that is helpful. Later today I will go study in more detail, but you have given me a good plan. Thanks