Thank you for your attention to our video. Our previous video was deleted by a former member of the team without authorization and all the profits and accounts in youtube were stolen. Now youtube channel has been taken back by the company, and will upload more meaningful videos to everyone as soon as possible, thank you for your attention
In Feb 19 I started doing tabata with another video x4, 3 times a week. I couldn't believe how quickly my body changed in a few weeks my tummy starting shrinking. I started adding other videos including this one to my routine. I love this routine and consider it as one of my favourites. A diet helped as well but my body has toned up quickly due to tabata and I have lost inches and my fat % has gone down. My resting heart rate has gone from 74 to 55 and I can't thank you and all the tabata video stars enough. My heart recovery time is sooo much better, I can now keep up with you all and even go faster... I now do this video x4 with various other videos adding up to anything from 16minutes to 90...3 times a week- just depends on how much time I have free and it costs me nothing. I have gone from a size 16 to 8/10 UK and lost 2stone or 28lb. Thank you thank you xx I am not going to stop. xx
This is absolutely amazing and I love it! Music is excellent and it is motivating us to work. Simple, I love this feeling in my muscles after. Please do some more combinations.
So simple and yet after 4 rounds I am warmed up and sweating and need to change my shirt. Great routine x4 to raise the heart rate. Thanks for creating and sharing!
I keep doing this since last 3 yrs almost daily & never stop. Add with the other tabata of 4 min & plank for 5 min. Feel so great without hv go to gym.
It's fantastic! A pity that you didn't put up more videos, especially compilations with full workouts of at least 25-30 minutes (or repeat 3-4 shorter ones for 3-4 times)
Do you wanna see more videos tabata style? May I suggest you to check my channel here is the tabata Playlist: ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
love it, please do more you could do also : two people on one side doing regressed version (easy, for new people, older etc.) also advanced version with some weights and less clothes cool ;)
My first week i do this for 1 round Second week i upgrade to two round.. And tomorrow i Will do this workout for three rounds I hope i will get a good result
![2022 High Intensity Full body TABATA [20m]](/img/n.gif)
Why are you removing all your videos? They are very motivating for our daily workouts. Please keep the last ones online!
Thank you for your attention to our video. Our previous video was deleted by a former member of the team without authorization and all the profits and accounts in youtube were stolen. Now youtube channel has been taken back by the company, and will upload more meaningful videos to everyone as soon as possible, thank you for your attention
@@ZEROXFITNESSCOACH who was him from this video?
@@ZEROXFITNESSCOACH p
@@barbarousseau i think it's the asian guy.
@@sachiv_ji I think it is the male one 🤣
我很懷疑全國體育老師都串通要學生跳這個
真的 😂😂
+1累到炸掉
沒錯
😂
還要錄影片上傳
有沒有視訊上課被體是老師叫來看的 有的按讚
對欸
真的
還真的是，不過我們是要錄影
你要知道別人有沒有上干嘛？
我們被叫來做這個
然後現在變成放防疫課程內容😂
沒錯 我體育老師叫我們做這個
真的 體育課上這個XD
我也是欸
真的 現在就在上這個😂😂
真的
1.深蹲
2 曲膝伏地挺身
3.跨步
4.高抬腿
5.側著登山抬腿
6.抬腿（躺）
7.棒式腳開合
8.背貼地曲膝（腳懸空）仰臥起坐
In Feb 19 I started doing tabata with another video x4, 3 times a week. I couldn't believe how quickly my body changed in a few weeks my tummy starting shrinking. I started adding other videos including this one to my routine. I love this routine and consider it as one of my favourites.
A diet helped as well but my body has toned up quickly due to tabata and I have lost inches and my fat % has gone down. My resting heart rate has gone from 74 to 55 and I can't thank you and all the tabata video stars enough. My heart recovery time is sooo much better, I can now keep up with you all and even go faster... I now do this video x4 with various other videos adding up to anything from 16minutes to 90...3 times a week- just depends on how much time I have free and it costs me nothing. I have gone from a size 16 to 8/10 UK and lost 2stone or 28lb. Thank you thank you xx I am not going to stop. xx
how was your body at that time?thin or fat.plz
any pic for evidence?
Emma Legon day the best one ever in this world and
Try this out ua-cam.com/video/02_CViO-oVg/v-deo.html
Would you mind sharing the other video? Thanks
停課然後體育老師叫我們做這8個…………😅😂
我們班也是==
我也是
我們也是
+1
+1
我相信這部影片會在短時間內增加很多觀看
小胖？
Τέλεια προπόνηση! Συγχαρητήρια! 🇬🇷 From Greece 👏👏👏❤❤❤
每天都做2组不同动作再加上自己调配的营养餐，可以燃烧更多脂肪，每天8分钟已经2个星期了，简单的爆汗动作很适合我，开始看到身形了，你们真的很棒。期待更多影片。加油
…現在學校停課
體育組叫我們做這個 兩組 還要拍影片
我可能會原地去世
我也是
Me too
…我們不會是同一個學校的吧w
那你是…那所
@@evelinchi7884 新北市的
TABATA
1. Squat
2. knelling push up
3.dynamic lunges
4.High Knee
5.spider crawl
6.Leg Lifts
7.plank jack
8.knee crunches
真的在哭ㄟ體育課在搞ㄟ
這個訓練我做了三個月，然後減了22公斤！我真的覺得這個訓練很有效。
太棒了 坚持就是胜利
請問你是每天做嗎？都做幾組
@@王哲倫-d6m 對啊 每天做4組
做3個月只有減重嗎？
肌肉線條有出來嗎？
需要配合什麼飲食或是睡眠嗎？
@@Gary90413 肌肉會出來 飲食一定要注意
Yes please ....oooh..I mean this girl here is here for the workout !💪😀😆
It is the best training👍👍👍
Post it through step
體育老師叫我們停課時做這個.......
是宥瑋耶～
Hi
#metoo
following this video during this 3 months. i managed to lose 6-7kg =) awesome ! thanks!
I do this workout everyday. Thanks for this video.
1 Squat 00:15
2 Kneeling Push up 00:43
3 Dynamic Lunges 01:14
4 High Knee 01:44
5 Spider Crawl 02:14
6 Leg Lifts 02:44
7 Plank Jack 03:14
8 Knee Crunches 03:43
Bellissimo
@@annacapelli7046 never heard that magic spell
A great group of guys! You are helping a lot of people! Thank you.
my pe teacher sent this video to the class, so we wont be hippopotamuses during the quarantaine. i enjoy pe class for the first time of my life.
same :DD
candzily same.....0_0
same :)
same
太棒了，現在可以做到三個循環了
感覺大腿腹部真的有變緊實
感謝！希望再多分享
mew mew hang 繼續加油喔☺️
mew mew hang
mew mew hang
4個循環有往生感覺
Am viêt nam
This is absolutely amazing and I love it! Music is excellent and it is motivating us to work. Simple, I love this feeling in my muscles after. Please do some more combinations.
3months before 4 abs
ua-cam.com/video/8-yJFZgfaVM/v-deo.html
Try this out. Thx. ua-cam.com/video/02_CViO-oVg/v-deo.html
@@drakulaml599 Hi gratulation:) how many series are you doing? 1 or more? And how often?
sheeeeesh this is a great work out and great music!!
珍妮花老師是全國的音樂老師這個是全國的體育老師
停課大學生報到
這已經變成體育課期末成績
體育智障如我直接原地去世...
老師想搞死我們嗎
are you man?
很帥哦👍👍可以瘦身
So simple and yet after 4 rounds I am warmed up and sweating and need to change my shirt. Great routine x4 to raise the heart rate. Thanks for creating and sharing!
Hi Tristan, do you wanna try those ones? ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
See you soon
ua-cam.com/video/8-yJFZgfaVM/v-deo.html
Give this a try. Thx. ua-cam.com/video/02_CViO-oVg/v-deo.html
Danke, dass Sie unseren Sportlehrern helfen :D
Omg my pe teacher sent us this and I am grateful
lol mine too
Same what's up with that
Mine to
英国人
sameeee
I keep doing this since last 3 yrs almost daily & never stop. Add with the other tabata of 4 min & plank for 5 min. Feel so great without hv go to gym.
sr but did it work ?? I pretend to do this excercise daily like you
@@quocanhtran8879 yes really benefited. Tone muscle & improve stamina.
@@jimybluesky thanks you very much bro ^^ let's workingggg
hay lắm anh ơi chúc anh luôn sứ khỏe
The music is so motivating love it !
Ya'll really become strong when you guys exersise.
好帥，好有質感，會讓人想跟著做
梁智偉 謝謝支持唷☺️
@@ZEROXFITNESSCOACH 這什麼歌，我好愛
@@黃馨儀-w2m ua-cam.com/video/icCgnVpD2EA/v-deo.html
@@神經病-u7t 謝謝你
老师跳的很好哦✌
Good for this lockdown 👌
🙂🙂🙂🙂😘😘😘🙂🙂🙂🙂🙂🙂👍👍👌🏼
First Class tubes...
太香了吧🤤🤤🤤
女生？
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻
天啊……每个的那么性感😉
Z
emoacljew
Viva España🇪🇸
That is an awesomazingly good routine!! Thank you for sharing, boys. Greetings and be safe. 🙋🏾♂️
跟着做了一次 感觉我要s了😂平时都没有在运动
Thanks guys, i enjoyed that workout.
Thank you for this because this will help my young students
You guys are really doing awesome 👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️
最重要，在
運動是輔助角色，太晚不運動，儘量在白天運動才對，而且只喝水，少碰糖及麵包，它們是減肥的高牆。
陳建成 請問無糖綠之類的可以嗎
柏宇陳 無糖綠可以喔
Sunt foarte frumoase exercitile voastră 👏👏👏👏👏👏😍😍😍😍🔥🔥🔥🔥🔥🔥
My favourite workout music. I use this for my workout-2 of my session.
I love the work out. Thank you. Where did you get this Tabatha workout music/ timer app? Thx
Of of your great fan here
amazing....loved it!
💪💪💪 thank you
這個是國中時候的老師給我們看叫我們跟著做累爆😫
You are awesome. My first comment in youtube. Congratulations 😎😎💪💪💪🇧🇬🇹🇷
有沒有視訊上課被體育老師叫來看的 有的按讚
Wow it's so much interesting
Good exercices mens 💪 Tabata music is realy a good way for do a good work 🤜
I have tried many kinds. You are the best for me! Thanks
cool,i know this from school
We are enjoying your exercise
It's fantastic! A pity that you didn't put up more videos, especially compilations with full workouts of at least 25-30 minutes (or repeat 3-4 shorter ones for 3-4 times)
Do you wanna see more videos tabata style? May I suggest you to check my channel here is the tabata Playlist:
ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
每天下午四點做六組，超爆汗👍
Ok ok ok this is what iam talking about ,motivation hell yessss😍
Super dfain a fost antrenamentul vostru 😊😊😊😍😍😍😍🔥🔥🔥👏👏👏👀
超實用!!!感謝麻豆們的大力表演
超感謝❤淺顯易懂
the best, i finish ruin with this, i make 5 rounds, thank you
Guillermo Gerbatin thanks your support 😘
Good exercises, very easy
I love your workouts!!!!! Thank you so much for the variety!
Mantap kereen..bos
Please do more simple exercises so children can follow them. Thank you also for your big text in English and easy, not-too-loud music to follow.
Wanna try more tabata? Click here
ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
And be welcome
Я просто тащусь от этого комплекса не успеешь устать уже заканчивается и снова новое ,это идеально ❤❤❤❤
Very good workout for the lowdown. For those of us with "less appealing" bodies, can we leave out tops on?
Szzzmzmzzmmzvmzcc
@@qeelaredza8375 good response 👍
Super! Thanks!
Guys! Thank you so much! This training is amazing! i really enjoy doing it
I love this tabata, not too difficult and too simple
Parabéns!! meninos vocêis são muito bons e esse treino é ótimo,,🇧🇷🇧🇷👋👋😜
Para tentar oltra coisa Edna
ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
Ehren Herr Gabler
really impressive!! love it !
Fantastic!
Starting tomorrow 😍 let's see what results it yields!
Any update m
Any update?
any update
Muy buena!! 💪
👍👍👍👍👍Very Good i like.
OH my Gosh this is so Dope make more please.....
Nubian Paige thanks ☺️
Hey do you want to try other tabata sessions?
You may also try this link
ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
nice work out,. thanks guys.
love it, please do more
you could do also : two people on one side doing regressed version (easy, for new people, older etc.)
also advanced version with some weights
and less clothes cool ;)
Kkkkkkkkkkk kk
N
Ok bkpp lko. On ok ok. K ok. P k l bo k. Ppbpkp. P
Okvnvppb
Okvnvpp keep kkb pp kbpkb
Ay caray que buenoooos....... ejercicios ! 🙊
muito bom!! adorei Campinas SP
Para tentar oltra Coisa Elaine
ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
Easy n effective👍
Tis my daily exercise!
Excellent.
住公寓的上完課還要跟樓下道歉...😂
@關西國小余晏碩 就算透天還會被罵，想說不要太混做一下，結果之後被我媽罵😂😂
@關西國小余晏碩 然後有鏡頭的同學都在騙，根本沒離開椅子😂😂
Gokil.. baru smpe gerakan ke 4 aja napas gw udah ngos2an. Engap.. 🥵
My first week i do this for 1 round
Second week i upgrade to two round..
And tomorrow i Will do this workout for three rounds
I hope i will get a good result
Any update?
Before 1 month my weight is 97 kg , and now my weight is 88
Were you in diet when you doing this workout so can reduce so much?
老师很棒哦
I like your workout
Like their style, but not nearly enough intensity. If done properly, one round should leave you absolutely breathless and spent.
Thats why it says BEGINNER! SMFH 😒
@@emersonmartinez2748 lmao tell him😂😂😂
Ha! In our school we do that hardcore version run and jump at the start of the day. Also the 6 aged kids up to 13 year olds. But keep it up!
雖然我有跟著做....可是這班男生帥出宇宙....這身材....忍不住停下來慢慢欣賞你們做🤣😍可以知道這工作室在哪嗎？lol
@@089089abc 看就知道是你是男的 真可怕
@@Tyoo11 笑死我了。。。🤣