20 Min Daily Yoga Flow | Every Day Full Body Yoga Routine
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- Опубліковано 21 сер 2024
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and flexibility for your every day routine.
This full body sequence includes options to suit all levels and is intended to give you a well rounded, complete practice that you can come back to daily.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Wednesday friends, I hope this class becomes a staple in your daily routine 😊
Happy Wednesday to u too, This is Nathan and u do a great job on your videos dear
It is already, it's just perfect. Thanks!
This setting is so peaceful. Where are you practicing in this video? Absolutely love it!
Thank you so much Laura, this is filmed in my garden at home. @@laurakent9036
I loved this class. slow but powerful! my fav kind of classes. What is your sound track at the end ? I love it
i like that there is no music in the video and of course the yoga, thank you Charlie❤
I loved the natural background of the birds and the wind chime!
after a full day of work where i thought i couldnt do much more, there comes Charlie with a fullbody yoga flow to show me that I can! thank you! we keep growing everyday in your channel! :)
Same!! Doing this after a long day is sooooo good
I’ve never done yoga before and I’m usually such an angry person. I feel so light and calm after this and I will be doing it daily in the morning
@ashlee, you might find that I’d instead of thinking of yourself as an angry person, if you think that anger comes to you often, that subtle difference in thought puts some space between you and the anger that arises. You may find that in time the anger arises less often. If that’s useful for you, great, if not, just ignore it.😄
@@denisemorrison876give me some suggestion i have no control over anger
Such a wonderful and magical practice with unbelievably smooth transitions! The bow was the cherry on the cake! I didn't notice that time at all! Thank you Charlie!
These 20 minute full body flows are perfect! Just the right intensity. Thank you!
I just want to say thank you for these yoga classes
I love your flow videos Charlie. I’m 51 and find them slightly challenging but wonderful for breathing new life into creaky places😂
Your humility comes through in your work. Continue building your confidence and maybe do some vocal toning sessions? You have the teacher gift! Thanks for your videos.❤
I have work where I support others in challenging situations and your yoga sessions really support me. I feel, to achieve all you do, that you have others that support you. Your gifts in teaching go a long way. So a huge thank you
Wow, thank you so much. I set a new intention to begin doing yoga...I really never worked out any more than a few months at best. I am 45. I started here with you last Thursday and will do your Yoga practice mon-fri. I love that they are for all levels and 20 minutes as I can easily put that in my morning routine before coffee. Thank you for offering your gift to the world. I will be writing here a year from now to say how proud I am that I stuck with it and you make it very possible!
It's been 9 months, how is it going?
@@jacobje00 I have impressed myself, still going strong.. now I have to say I went on a two week holiday and did not do yoga.. but I am back and will begin tomorrow. I have now started a kundalini Yoga practice, did a 40 day challenge and plan to start said challenge again tomorrow as I love it so much. Thank you for asking!
Thank You so much Charlie 💗 have a geart day everyone!
Thank you for your kindness 🙏
"it's ok if it wasn't very graceful". I had to stop for a few seconds, couldn't stop laughing, it sounded exclusively to me after I did the move 😂
Thank you once again ✨🙏🏽
😂same
I really love your classes, everything is just beautiful, your voice, you, your smile, the sequenze, the postures, the background. Just the Best
I'm coming back to yoga after almost 2 years, it feels so light to join your transitions for your begginer videos, they're just perfect to help me "feel" my body, your voice is very calming as well.
Thanks Charlie 🤍
Thank you so much for your kind comment 😊 I really appreciate your time and energy
I’ve watched a many of your shorts but never actually followed along to one of your videos, until now. It was a delightful and grounding experience! Thank you for sharing!
This is one of the best yoga flows I've ever done. Basic but very effective, has a little of everything.
Tried this for the first time today - will definitely be part of my weekly rotation goung forward
This practice was so calming and soothing; I loved every bit of it. Thank you Charlie for cultivating this energy and sending it to us. You are 👌🏻 ❤.
Yes, thanks ❤️🥹
Just discovered your channel through shorts. My first session and I’m sold. Exactly what I need to feel my body coming back into shape. Will alternate this one in the morning and the evening session for a week and then I’ll see which other routine I want to try. So good !
thank again charlie! I love the end of the class when you ask us to flick our eyes open and you are there!
you make my day😆😆
I'm always amazed at the creative transitions that you teach us in these flows! Thank you!!
That was good Charlie. It was enough for my body to face the day energised and flexible . Thank you. Have an amazing day. 🎉
Jamaica 67 yrs.❤
Wonderful! Thank you for joining me, have a great day x
Makes me feel so soothing! Thank you 🙏 💜
WOW. I'm a beginner, and this is the first yoga flow that I've seen warm-up the wrists!! It was very helpful and stretched my body where I needed it to be, Thank you.
As a very out of shape beginner - this routine was so perfect!! I couldnt do all the positions perfectly, but I feel with daily practice I will get there. Everything was super calm, relaxing and not stressful to try! I got some really good stretches and Im super motivated on my journey to get fit!! Thanks so much!!!
I loved it, thank you so much! Right amount of speed to be ready for a new day in your life ❤
Very rewarding Ty. I didn't want to do any yoga this morning, but I reconsidered because I heard that's when you need it the most. Namaste 🧘🏾♀️ ❤
Wonderful practice,accessible practice time to build a daily practice. Unique & wonderfully creative transitions. More 20 minute practices would be wonderful xx
A pleasure doing yoga with yah. This flow was just what this body needed.
really calming vibe, found my inner peace and got removed from all troubling thoughts
I loved this!! ❤ It was the perfect combination of everything!!! ✨🎁 Thank you for the gift!! 🙏
I was short on time this morning, and this flow was absolutely perfect to jump-start my day. @Charliefollows thank you for posting!! Namaste.
You’re amazing!
Thank god for you!!❣️
Your voice and the beautiful scenery around you add warmth to this calming practice. Thankyou
This one was perfect for a warm up before my lifting routine. Had all of the spinal twist, hand, and hip warm ups I like to do.
Thank you Charlie for your wonderful yoga flows. Everytime I learn a new variation of a familiar pose that just takes it over the top!
So thankful that I found you & so thankful for you & your inspirational lessons. ❤
This comment put the biggest smile on my face! Thank you so much, I'm so happy you are finding new ways to explore familiar poses in my classes 🙏
Wow this was very relaxing! Thank you!
hi!was my first class here and I enjoyed a lot!for sure I will practice with another classes here...I'm anxious to do animal flow classes, is so good to find new yoga teachers here on UA-cam!
Love these twenty minutes flow for unwind in the evening have a wonderful evening Charlie appreciate you 😊
Super flow Charlie thank you. Great for me today to set my mind into calmness, and to give my body some movement 😊👍
Such a great notification to wake up to :) Thank you for everything you do. I’ve been following your classes since the beginning of September and it’s come to a point where I look forward to this part of my day✨ Thank you again
Awe thank you I’m so happy this helped you start your day and thank you for sharing your progress with me, I’m so happy you are at a point where you feel excited to practice 🙏
Another day bookended with Charlie's flow sessions 😘Thank you so much for ongoing invite to continue explore yoga wonders!
Super complete class for morning!🎉 Thanx a lot! 🙏🏽
Thank you Charlie, a beautiful flow to start my day. I have only just found you, how has it taken me so long?! Wonderful teaching. 💜🧘🏼♀️🙏🏻
My sincere gratitude for the incredible yoga practice routine you've shared with us. Starting my mornings with your guidance has profoundly impacted my daily routine. Thank you, Chalie.
Hello Charlie! The whole day spent in a rush. Finally, I got to catch a breath quite late in the evening, and I practiced this class. Got a much-needed relief from tiredness and headache. Now, I'm ready to steer through my toddler's energy for the rest of the evening until she calls it a day. 😂 Thanks a bunch ❤
I've added this to my morning routine, perfect way to wake the body and muscles up!
Wonderful! I’ve been loving these 20 minute flows, perfect amount of time for me!
Thank you so much I agree sometimes 20 minutes is all you need.
Another beautiful pratice perfect to unwind after a day of work.
Thank you Charlie !
Thank you ❤ lovely practice 🙇♀️
Thank you for joining me 😊
I am so happy I found your channel and am practicing with you. It’s a great practice every time. Thank you!
Thank you for this morning practice ❤
short routine, but intense to the right point. love your work ❤
Hi Charlie, love your Yoga videos, ive been practicing yoga since 5 months and recently ive learned I feel much calmer when im focusing on my breath and not on my asana, i believe it comes from practice, i cant do that with every asana though, for some tougher asanas i need to focus on posture to get it right, im still a newbie so just thought sharing with you. I love how you dont just looking at this just some form of exercise.
I love your outdoor settings so much. Sorry to repeat myself but they're beautiful, and your classes are wonderful. I put music on in the background and really enjoy the practices. I'm inspired!
Thanks Charlie this was perfect flow after a very heavy day at the gym really relaxing and therapeutic practice I really appreciate you for talent and style u have taught me a lot and really loved your tips on u tube really helpful have a wonderful evening see you next time 😊
It's beautiful. It makes my morning calm and precious😊
Simply put, your yoga flow and style breeds more calmness. Please continue on with the good work,
A perfect way to start my day in peace and joy. Thank you!
This is a wonderful counterbalance to a more vigorous daily flow of yours I've been doing a few times a week lately. Thank you for another wonderful flow!
These days i have been sad and depresse this practice today helped me a lot i'm going to do this every morning thank u sooo much❤
Hola Charlie! Grrrrrreat new practice; hubby & I loved it. Some challenging poses, which are getting easier as we get stronger week by week with our daily dose of Charlie 🤩 Would love similar as a 30 min sequence please 🤗💕💓Love from Andorra 😻💝
Hey it’s great to hear from you, thank you to both of you for practicing with me. I’m happy you are noticing progress as you continue to practice with me 🙏 longer daily flow version coming soon 😊
I'm so grateful to you for making such videos, it's perfect, so calm and much needed, God bless you ❤️
Happy Monday! Excellent way to start my week. Thanks Charlie!
Thank you so much for this video! I haven't woken up and felt so ready to face the day in a long time!! Really want to learn how to move as gracefully as you do :)
Charlie Follows is like a living synonymous of harmony !
Thank you for such a kind comment 🙏
@@CharlieFollows You're very welcome :)
I feel so well now! Just the kind of yoga I needed :) Thank you!
Thank you Charlie , I feel great doing this after a long day at work ❤❤❤
Thank you again, Charlie. Feeling very peaceful now!
Charlie really came through for me this morning. thank you for the practice🙌
Charlie, that was lovely! Perfect for any time. Thank you ❤
Thank you for your feedback 😊
Thank you Charlie. Another great one. Keep doing what you do. Love and blessings to all 🌷💕❤🙏🌺🌹🌈🌻
Thank you so much for your kind comment 🙏 have a great day
sunset is my favorite time of the day and a perfect one is pink indigo and purple 💗👗💜blissful 20' flow, many thanks🛐
Thank you for joining me for this practice 🙏
I love your stretching techniques & I will push myself to practice with your show more regularly. Thanks so much & happy holidays!
Thanks Charlie
After this session I feel as if more fluid was circulating in me.
Thank you for offering us other flows!
Focus and dedication will be my words for today.
Thank you for this practice. 🙏🏻✨🌈💙
I feel so peaceful after this 🙏
Thank you, Charlie. I've just discovered your work on UA-cam and I'm really enjoying it.
Beautiful yoga flow to feel good. Now, I am ready for the day ahead. Many thanks.
Love this so much, fav list 🎉
This was a wonderful flow. I was wishing it was longer. I guess I will just have to do another Charlie video.
Thank you, I will do a longer version soon 😊
Your flow is so creative and is really bringing my love of yoga back stronger than ever. Thank you:)
Lovely way to start a day. Thanks for helping to give my morning a centering.
Another beautiful flow, thank you, Charlie! I'm really enjoying all of your routines :)
Waking up my body with this flow is very nice! Thank you💜
So enjoyable! Thank you.
Thank you for this practice. That's exactly what I needed before starting my day. Namaste 🙏🏼 😊🇦🇺
Lovely backdrop! Love your classes - keep up the great work. Thanks
Thanks Charlie! Love these short classes
Great creative concise full body flow for the time challenged
Uow! This was AWESOME!!!! I felt so good doing this, i had so much fun and laught hehe thank you! I will see your videos every day, God bless you!!!
Thank you Charlie! Great practice. ❤
thank you charlie! this was great!! thank YOU for your time and energy.
Thank you for making my morning awesome 😊
It's my pleasure! Thank you for practicing with me 🙏
This was a lovely much needed 20 minutes. Thank you
I enjoyed this yoga! I needed it
That was perfect! Thank you so much!🧘🏻♀️
Thank you for practicing with me 🙏
Looking forward to doing this class! Your classes are always great Charlie!
Thank you Kelvin I hope you enjoy this class 🙏
great yogaflow this morning in Sweden:) Thank you Charlie🥰
Thank you for joining me 😊 Have a lovely day