How We INCREASED Our Calories to Lose Fat & Improve our Metabolism
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- Опубліковано 27 сер 2024
- How we increased our calories, lost fat, & improved our metabolism naturally...
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#Lillie_Kane #metabolism #boost_metabolism
🙌🏼Thanks so much for watching! 🙌🏼
1) Eat whole nutrient Dense Foods
2) Get Good Quality Sleep
3) Daily Activity (Exercise)
4) Apple Cider Vinegar
5) Add More Spices To Your Food
Thank you for the list.😊
❤️❤️❤️ You two are the dynamic duo! Another wonderful, thoughtful video!!!
Thanks so much Cynthia!!! Have a smiley day :)
You *never* stop feeling like a kid. I still feel like I'm 22, mentally... I'm 40.
Ditto at 67
Same at 39
ditto to your 67. 65 press-ups this morning
22, I'm 54 and my wife says I act 12😂
ARE YOU GUYS RUNNING FOR POLITICS IN THE NEAR FUTURE?
I’m trying to fix my wrecked metabolism. It’s been drilled into my head that it’s impossible, but you’re telling that this isn’t true, even at my age (63 feels like 30, feeling better than ever). I embrace this mindset change. Thank you!
Apple Cider vinegar has made a HUGE difference in my digestive issues, I didn’t even think of my sleep being better but yes!! My sleep / wake patterns are way better now. I sleep for longer periods and deeper sleep than before.
Wow 🤩 that’s great! Thanks for sharing!
@@LillieKane hi 😊 how much ACV does he consume each day?
Y’all are so cute and likable. Great video!!! I needed this motivation!
I really love how positive you both come across. Most people are able to put on a smile for a video but it seems so genuine with you both. :)
Loads of luv to you Lillie. You are such a nice presence in my life ❤️💙💜
Aww thank you so much for your kind words. You have brought a huge smile to my day :)
That was such a sweet thing to say ❤
I also don't gain weight eating 3k calories everyday, the secret is high fat and controlled amount of carbs
you never stop feeling like a kid I started surfing at age 12, and now I am 56 and still surfing and enjoying life, Aloha!
You are blowing my mind in the best possible way. thank you so much for these videos!
Great tips, I like how you guys talk about these things in a simple easy to understand way!
Thanks so much! Hope you have a great week! :)
You guys make a good team!
You guys are my favorite "children" 😘❤️
Thanks for this info.
I'm 55yo 5'2" with low muscle mass and precious little time to exercise.
Weight is stuck (46% fat so plenty to lose) and I am at 1100 calories wanting to increase my metabolism and shed more fat.
Also along with sunlight, sleep, diet, exercise, social interaction,... good idea to check (blood test) thyroid panel, CBC, hormones, ...
You need to eat more. 1100 calories is a starving diet. You won’t lose just fat but you will lose muscle mass and decrease bone mass.
@@taoist32 I hear this often. But at my height and low muscle mass, this is what the macro calculators told me when I started. All attempts to reverse diet have resulted in weight gain. I’m still trying to improve.
@@pat-realfoodnanu9050 You probably need to eat more protein and fat, less carbs. I’m not a dietician so. You don’t have to listen, but I have been in the health and fitness industry for 21 years.
@@pat-realfoodnanu9050 Have you tried adjusting down the fat and increasing protein? Some people do fine on a 80/20 macro, and some do fine with butter. I tried upping my fat for two months with extra butter (yum) , gained 12# and increased 2 pant sizes! This after losing 35# the first year of carnivore, but I was under-eating and not helping my hormones any.
I'm 66 yrs 5'4" currently weigh 141#. I'm now limiting butter to 4T/day and aim for at least 1800kcal, as Lillie recommended. Some days I eat 2000-2400, but most days I barely make 1800. It's a lot of work for me to eat that many calories, so for my digestion I stopped trying to eat OMAD and now eat 2-3 meals, just so I can consume sufficient calories.
Simply switching my macros to 75/25 has helped me a lot and I've lost my thick waist in the past 2 weeks, along with 3#, and am back down one size.
Judy Cho of Nutrition with Judy has a helpful episode here: "How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats"
ua-cam.com/video/zsyhfEskuUo/v-deo.html
As far as I can tell, this is Part II of the protein as a building block/carbs-fats as fuel...and this is just as crucial!! Learning the relationship between food and metabolism is VERY important to me because I'm almost 57 and I need to not only lose weight, but more importantly, develope a healthy liver and cardiovascular system. Thanks guys for this very informative video!! Keep up the great work!! 👍🙏
This video was so well done! Very clearly presented and your energy together is a pleasure to see. I hope you will do more videos as a team!
Great job you two! Such good info!😃
It is great having Bryce in videos! I hope they do them together more often in the future!
Eating small frequent meals also raises your blood sugar and insulin more often...perhaps a phased approach of different meal frequencies every few weeks to keep the body guessing is also good, in terms of following the concept of changing things up? Switching to two or one meal a day helps stabilize blood sugar and keep it low, for some people. Not to mention fasting once in a while. Then 3+ meals a day for a few weeks.
Loved Bryce in this!
Lillie the topic of the ACV reminded me of this, but I'm curious if you have tried ACV on your scalp? Mixing a splash of ACV in water and pouring it over your scalp after shampooing can help to rebalance the pH of your scalp. Also, using shampoo without sls. SLS can cause irritation to an already sensitive scalp.
Sorry guys, you're incorrect. Overall age plays a part in metabolism. That doesn't mean you can't speed it up.
Great tips! You 2 look so happy!!
I hear others saying calories dont matter on carnivore, eat all you want. I upped my calories and now im gaining instead of losing, I got sick and tired of losing weight, I switched from 80/20 to 73/27 OMG what a difference!!!!! So many calories and only 152g protein for 2 lb, I eat all the grease also, I see what you mean for your sake, slow metabolism, if I doubled my calories like you, I would get FAT lol
Since tracking my macros in Cronometer, I discovered that I am not consuming enough fuel to match my fuel burned. My proportions are fine (80/20); just need to consume more.
Glad cronometer is helping! It's pretty eye opening because often times we think "I'm definitely eating enough" and then you track it and see "oh snap, I'm pretty low". Have a blessed day Michael!
I never feel full lately. Its driving me crazy. I'm eating beef, eggs and butter basically. About 1800 cal. 135 F 135 P I'm 47 female, 5'7" and 183lbs. I'm a volume eater and never feel full. And I'm gaining weight. I'm so frustrated.
Maybe stop saying " I'm a volume eater" and " I never feel full". Train your mind to think how you want to be instead of just accepting things as they are.
I don’t eat carnivore but meat is absolutely a staple of my diet. Most people don’t need to worry about carbs though eliminating them for a period cns help u reach ur goals quicker.
Nice tip with the apple cider vinegar, going to try that tip today
Let me know how it goes for you! I tried it but the smell is so sour I couldn't get over the smell LOL
@@LillieKane I'll let you know, if I survive it
@@LillieKane Did a tea spoon on each hamburger patty, you are right about the smell but it tasted ok. I did add half a fried onion total for both patties.
I did acv twice a day for a week and the thought and smell makes me gag now 🤣🥲
You two are amazing. Keep it up!
Nailed it! Thanks
you guys have good energy
I found it interesting that you put ACV on your ground beef and it cleared up digestive issues, do you only ingest the ACV on your beef? I tried it orally years ago, but didn't like it on my teeth cause of the acid in it, anyways appreciate any feedback, thanks,
This is excellent! Thank you
Training first thing in the morning is my only option. What are the best snack options if I Don't drink caffeine?
Man, I was coutning calories was doing so well, my abs were almost out
Then i decided i wanted to try carnivore diet. Its been 4 days of attempting but each time, after i eat all my carnivore foods, ive been ending up pigging out on everything 😂 i was 50.7 and now im 54kgs fua its gonna take me weeks to fix now 😢
I still think carnivore makes sense. But im having a hard time doing it LOL
Eat 4 eggs with olive oil
How do you measure the metabolism ?
I suppose you can measure your bodytemperature. If it’s low, you could have a slow metabolism.
I am 62 and trying to undo yo-yo dieting metabolism. I have always had a slow metabolism with the exception of my pre-baby days. When I was fifteen I could eat anything I want I could go around the neighborhood eating McDonald's and eating Chinese food and it didn't matter because my friends and I would walk all the time everywhere we're always active.... now I am postmenopausal and heavy and I have joint pain which is getting better by eating meat , I still have back pain some of its muscular from lack of exercise but some of it is from my spine. ( spondylolisthesis)
I used to love to walk but walking today is quite painful because of my back.
How are your vitamin D levels? Back pain is one of the first signs of low D. My husband had that and too 50k iu and felt much less pain the next day.
@@ybe7011 my vitamin D levels are fine I take 10,000 units of D3 everyday and have been for years because I don't get out in the sun as often as I would like but I recently moved to Florida now and I'm getting outside more often so I might be discontinuing my supplementation. I really need to go and get a complete level done with all vitamins and minerals and things like that electrolytes etc but I'm currently in between moving and not having a place to live so I'm just taking it as it is one day at a time. Once I get settled I will go on a hunt for a doctor that will appreciate and respect my views which is difficult because most of them are my way or the highway type thinkers
Great video thank you
Great information
Steaks > Cakes
Steaks > Shakes
the only variable for increased metabolism is protein turnover. you need to add more muscle.
Love you both! I came across your channel last week and have been watching your videos since. Your husband's body is my goal, and I will not stop until I reach that. Good luck, and keep up the excellent work! 👍
I want to try ACV how do you use it ? In water how much ? And what time of day. I would like the benefits of better sleep.
Bryce just adds the ACV on top of his burger patties. It’s his form of “mustard”. He just a spoon and pours two spoonfuls on top of each burger. He does this for 2 meals each day
I know that I plan on adding fruit back into my diet when the fruit I am growing is ready to be eaten. I'm going to see if I notice any difference and I will be training harder then. I'll also add some veggies that I grow but that is more about preference rather than thinking they will have much of a benefit.
how much ACV are you putting on your meals daily? I tried a tsp in my ground beef this morning - not bad but might take some time to get on board with it.
Subscribed 😊
Hi i am 260 had a c-section two years ago I have tried the keto and Carnivore diet and haven’t lost any weight I gain instead I was watching a video with the 80/20 fat to protein. Can you give me some sample meals please and thank you ❤
Hi Nadine! I actually just posted a video yesterday showing sample meals with 80/20 high fat and then weight loss sample meals: ua-cam.com/video/pHZBa1080c8/v-deo.html
There is truth to what you are saying but it is not that simple. Your metabolism does change with age based on body composition and hormonal changes. Can you hack it….yes. However that doesnt mean it does not happen. There is a reason why 95% people do not have the same physique when they are as they did when they were 20 and 30
when you eat nothing but sugars, breads and crap foods. you are starving for years and years .
what do you think is going to happen ?
I’m skinny guy with a gut, looking to gain muscle, what should I do?
high protein and animal fat. low carb. focus on fatty beef as your main fuel
Do supplements quality supplements of course help fill in the gaps or are they not bioavailable and therefore a waste?
I wear an Oura ring too and frequently have restless sleep, and not enough deep sleep. I’ll try taking apple cider vinegar with every meal now and see what happens with my sleep analysis. How much do you take? A tablespoon? One, two or three times per day?
Sorry we need a new video site, as I am leaving UA-cam due to all the F_cking ads that are full of Malware and killing my computer. Can you recommend a good site?
Vinegar to improve sleep is something I’ve never heard before. What’s the science behind that? I’m intrigued
Maybe its just having better digestion leads to better sleep 😊
@@elenaalb4762 Ahh... Perhaps. I'm done eating by early afternoon so digestion doesn't factor into my sleep quality. Was wondering if there's something more to it than that but you may be right.
LillieKane look more jacked than her dude
Age is hugely important, all other issues removed. 🤷♂️🤦♂️ Can you work to increase NO, testosterone, etc? Yes, but levels still vary by age, for testosterone, NO, leucine, ...
Does intermittent fasting slow metabolism?
Great question! It could if someone does not eat enough food during their eating window. It's definitely possible to improve metabolism while intermittent fasting, I would just make sure i'm eating enough during those meal times. :)
@@LillieKane It's confusing when you add other means of increasing metabolism and not focusing on just the frequency of meals. Seems you should be exercising more if you're on intermittent fasting to offset the loss of metabolism from eating frequently?
No.
How many calories do you guys burn in the gym and other daily activities each day?
Hi Guys. I like your channel and I am happy with your success, but will your diet work with a 60 year old? You guys are young and fit, maybe this carnivore diet is great for younger people like yourselves, but is there any medical clinical evidence that this diet works for older guys like me. Thanks and keep up the great work.
Hi! Great question! I have many interviews on my channel with older people who eat this way and who have reversed their diabetes, gotten off their medications, lowered their triglycerides, etc. Here's a video that I think you may enjoy :) ua-cam.com/video/GDOcmc5lURk/v-deo.html
Go to Sean Baker MD’s channel or Dr Ken Berry’s and check out the comments under their videos. Countless testimonies from people older than you about how keto/carnivore has restored health and vitality. It’s so inspiring!! 😀
@@LillieKane thank you
@mj galante, one point to remember about "clinical trials, clinical evidence, randomized controlled studies" - there are no studies like this for the Standard American Diet. There's never been a controlled study of any kind to show that it's safe to eat by the nutritional guidelines provided by the government. And yet so many people keep eating along those guidelines, and getting sicker....
@mj gallant Check out @SemiRetiredBob, he's 59 and seems to be doing great. I read comments daily from people 70+ that have improved their health, you'll normally find them on videos by Dr Ken Berry, Anthony Chaffee MD and Shawn Baker MD.
is he reading subtitles when she talks?
Are coaching consults with Brice available?
Damn..is that a recent picture of bryce..🤔💪🏾👍🏾
The thumbnail picture is just a picture I grabbed off the internet but the photos in the video are recent pics :)
@Lillie Kane ok..he's way more ripped than the thumb nail guy anyway..😆 I didn't realize he was that lean, that's awesome 💪🏾
Is losing 50 pounds at age 10
A good thing?
It is if the kid's obese.
@@dianadeejarvis7074 It really doesn't matter at age 10. Once you hit puberty, everything in your body changes. Kinda like, a 10 yr old wanting plastic surgery.
I always enjoy your videos. I don't think this applies to me. I have to eat all of my calories in a 1 hour period every 24 hours. I just can't spread out the calories, like normal people. + I enjoy 7 ounces of vodka every evening. It keeps me from growing muscle, which is fine, as long as I have enough muscle to lift groceries and furniture. I've been doing this basic regiment since 2003, it does help me keep 5-7% body-fat, which is my only real goal.
Is that Matthew Broderick
Lol now that’s a first! 😂😂😂
Can you increase your calorie with low calorie function?
36 OMG he looks like a baby
In person people think I'm older than him...I get offended LOL jk
Lillie, you look like a baby also (I mean that as a compliment. 😀) He just looks to be the same age as you. What a gift that is!!
I thought he was about 25
@@brittneyschofield1329 nope 36 I listen to it twice
I thought they were both around 25😅
Metabbolism is a myth,bruh some people i met,ate like me,always been thin,meanwhile i always was overweight.
this really isn't anything new. you said to train your metabolism. then all you said was eat better and exercise
Sriracha
❤
🥩🥩🥩💕
🥩🍳
Great video. Seems your moving more and more in the direction of Dr. Ted Naiman? Protein first, eat (multi small meals), live (sleep, sun, sex), and train / exercise like a bodybuilder (but natural of course).
He is 36?😳 wow he looks like a 20 years old.
Im pretty sure i cannot eat 6 eggs..lol...those plates are impossible. Theres no way i could eat 1000 calories in protein and fat in one sitting.
Eat egg whites. 4 full and 2 egg whites, problem solved.
There’s no such thing as a calorie in the human body . We are not ovens . We metabolize and break things down and use them . Love your videos, have a great day .
when people say calories they mean amount of food. Stop blindly repeating what you read on internet...
@@xicaotofani1436 😂
So on carnivore, I will lose weight whether I eat 1000 calories or 10 000 calories per day?
@@fgrfish give it a shot 😁
@@michaelmerback In fact I did: On carnivore with around 3000 calories per day I nearly stall (I lost around 2 pounds per month), with around 2300 calories per day I lose much more (2 pounds per week). Of course hormones like insulin, leptin, grelin and others play a role, but saying that calories do not count is false, and everybody can test it like I did, by counting calories.
you guys seem cool, I agree with many of your claims, but eating frequently is disastrous for your stomach lining- which is neccessary to be mindfull of...
😂 what?!
@@awesomesauce3110 eat all of your daily food at once, or at least more less frequently, some people eat 3 meals a day;
-breakfast
-lunch
-dinner
whilst some people eat
-breakfast
-2nd breakfast
-snacktime
-brunch
-snack
-late snack
-dinner
-desserts
-snacktime
-nightfood
Unless you have a long list of genuine food sensitivities, the carnivore style of eating should not be a long term diet. It is meant to be an elimination diet, a mono diet to identify which foods your system is having a negative reaction to, as you reintroduce 1 food at a time after a 30-60 day fast from all other foods except meat. A meat-heavy diet is far too acidic for the body, long term it will lead to conditions like cancer, liver problems, heart disease and osteoporosis.
Fruits and vegetables have a major alkalinizing effect on the blood and total system.
Many serious diseases thrive in an acidic environment.
I have not heard you mention the very important consideration of the acid / alkaline balance in any of your videos. I would be interested to hear what you guys have to say about this because you are promoting a carnivore style diet here. You can say "We are only saying what we do, what people choose to do is their own business" but I feel this is just avoiding responsibility for what you are essentially promoting as a lifestyle while making an income from your UA-cam channel. Please do a video to address this, it really is the elephant in the room as far as the carnivore diet goes.
While we do eat a lot of meat, neither of us eat a carnivore diet :) I promote the "eat the foods that make you feel the best" diet
@@LillieKane I understand you are experimenting and always open to new knowledge. What do you think about the acid / alkaline balance? Is it not something you consider important or worth addressing?
I was a long time raw food vegan, vegan and then vegetarian. I bought into the idea that the body is too acidic. I was OBSESSED with the idea that certain foods were too acidic. I ended up over alkalizing my body. Hair fell out, digestion tanked...food came out looking the same as when it went in. Turns out the body needs to be acidic. I look back at all the raw food, "alkalize your body" idols that I used to follow and they all look terrible now, and some have died of cancer. I'm so glad I researched and found the truth about food. I'm 51, I look and feel younger than most 30 year olds and my life time battle with cellulite is reversing because I'm finally producing enough collagen to repair my skin!
There is so much incorrect information in what you have written here, I suggest you check out Professor Bart Kay, Kelly Hogan at My Zero Carb Life, Steak & Butter Gal, Dr Ken Berry, Dr Anthony Chaffee, Dr Shawn Baker.
@@lindaschenckel255 Ive checked out all of those people and was carnivore for 8 months.
Anyone that talks shit is jealous deal with it everyday