Gentle Yoga in Costa Rica - it feels so good! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
I keep coming back to this class in the evenings. It's really perfect for the before sleep gentle stretch and relaxation. Thank you again for this one!
Loved this class!!! I'm a 74 yo woman, living thru this pandemic. Thank you Erin for helping me nurture my body and mind with your diverse selection of poses and stretches. I feel great!!! Namaste!
I am six weeks out from Covid Omnicron that turned into pneumonia. This class helped me a lot because I have loss so much energy and breathe. So even after nine years of faithful yoga practice Covid knocked me down to starting from the beginning again and I am so glad I know the way back. thank You very Much and Namaskaram
Thank you so much. It's hard to find yoga on line that really suits my body as I'm not at all naturally flexible, so this class really suited me. More please 😍
This yoga video is perfect for those postworkout days where my muscles are aching and too sore to move or do elaborate poses. Thank you so much, love your gentle poses for the non-experienced beginner yoga person!
Thank you very much for this wonderful class, Erin! I am struggling with loneliness due to self-isolation and this was exactly what I needed to achieve some peace today.
Erin, I've been following you for some time now and have found your videos all to be great! After doing this flow today, I felt as though I had to thank you. A truly awesome session! Your instruction, your voice, and energy shine through, thank you! All the best to you on this wild, fun, and crazy yoga journey we are on!
I like gentle yoga. I can strength train with another work out. (But this yoga does strengthen as well.) Did a 35 min cardio strength training today and will do this one again tonight.
Today while having a runny nose I found out that this type of gentle practice are perfect to continue the practice despite having a cold. Thanks you for the practice Erin, and for your lovely smile. Namaste
That was just what I needed. My nervous system has been really over stimulated lately, I'm finding power to be a little much right now. I need to be easier on my self. This was great thank you, much love and gratitude for you right now.
Dear Erin, thank you for this class! I did it in the morning after a day of hiking. It really helped my work out some stiffness and got my day off to a great start!
Oh Erin, what s great practice! It is everything I look for in my nightly yoga practice. And I've had an epiphany doing your class - My practice doesn't have to look like anyone else's practice to be just as real. I have some pretty serious health problems, and I am in 27/7, 365 days a year, and as a result i lean toward gentle hatha practices or restorative practices and steer away from power yoga or vinyasa. This sometimes makes me feel like i am not *really doing yoga*, but tonight I recieved confirmation in my heart that my practice is exactly as I need it to be and it is just as real as anyone else's. Namasté 💛🌻 ~ Donna
+Alan Donna Isnor Donna - this is a great and very thoughtful comment. You are correct - your yoga practice is unique to YOU! And it is not Vinyasa or Power that makes a practice - it is your ability to connect with your breath, body and spirit in a mindful way. I hope that practicing yoga helps you with your pain management. Thanks for your comment.
I feel so lucky because i found your classes on youtube. I practice with you on my room tv everyday and i feel so much better! You are the best! Thank you so much! Greeings from Hellas - Greece - Macedonia 🌹👏😘
After not "yogaing" for a while this was a perfect way to rejoin practicing again. I specially liked the twists at 21:12 - never been introduced to this one before :-) Thanks for your effort Erin!
Thank you, Erin! Exactly what I needed tonight. I’m so glad that I’ve stumbled on to your classes. They are by far my favorite. I wish I had discovered them earlier, because we were in Tamarindo last year. I would have loved to see I’d you do drop in classes. Costa Rica is such a beautiful country. I hope to go back someday Namaste 🙏🏻
Hi Erin, I have just recently discovered your work and am so thankful for your vast and growing library of gentle, deep and slow stretching workouts! Am a former runner who has been away from exercise for a time. This series is the perfect solution. Your peaceful voice, soothing poses and slow transitions from one pose to the next seems to really be easing my tension about being less flexible than I would like and overwhelmed about getting back to my former level of strength and range of motion. Namaste!
Gentle Yoga in Costa Rica - it feels so good! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
I this practice, it's so gentle and restorative; I feel amazing afterwards. Thank you for posting great content!
Lovely Super Slow flow all body stretch & a little strengthen❤
Thank You 🙏Namaste
Thank you! Dana from Romania 😊
I keep coming back to this class in the evenings. It's really perfect for the before sleep gentle stretch and relaxation. Thank you again for this one!
This was amazing you hit all the right spots. Relaxation to the max. Thank you. ❤
You’re welcome 😊
I love this class ..and now in 2024 ..still doing it
Thank you from westwales xx
Each time I feel stuck in my life, this class helps me resetting. Thank you.
Loved this class!!! I'm a 74 yo woman, living thru this pandemic. Thank you Erin for helping me nurture my body and mind with your diverse selection of poses and stretches. I feel great!!! Namaste!
My friend sadèe Seibetook your retreat Costa Rica last summer. She had a wonderful experience. She teaches here in a Ohio. Yoga. Have a great day ❤❤❤
, cette pratique est un vrai doudou ❤ Je ne m’en lasse jamais 🙏
A perfect class for me today. Thank you
Thanks Erin. nice flow today.
Dziękujemy.
Hi! Thanks again so much for your support!! I hope you enjoyed this one!! Have a great day!
Thank you for this wonderful class. I loved the gentle flow. It left me energized and ready for the day. ❤
This felt SO good! No rush and everything well explained. THANK YOU!
I am six weeks out from Covid Omnicron that turned into pneumonia. This class helped me a lot because I have loss so much energy and breathe. So even after nine years of faithful yoga practice Covid knocked me down to starting from the beginning again and I am so glad I know the way back. thank You very Much and Namaskaram
Thanks Erin.. I revisited this class today and even after 8 years, it’s still refreshing 😊❤
Simply fabulous! Thank you.
This was absolutely perfect!! I've been getting over the flu, and this was the perfect practice to bring my journey back to movement. ❤❤
Love those happy birds!
This was a perfect class for keeping my body moving slowly while I still bounce back from COVID. The legs up the wall felt so good! Thanks Erin!
Wonderful gentle practice. Perfect for my evening practice. I am grateful for your entire body of work. You are a gift ❤️
From Australia: a beautiful class Thank you👍👍👍👍👍💕
Excellent practice 🥰💙
Eactly what I needed today! Thank you for this class. Wish I'd found it sooner.
Thank you so much. It's hard to find yoga on line that really suits my body as I'm not at all naturally flexible, so this class really suited me. More please 😍
Thank you and peace to ÿou❤
Beautiful after a long day at work !
Peace
This yoga video is perfect for those postworkout days where my muscles are aching and too sore to move or do elaborate poses. Thank you so much, love your gentle poses for the non-experienced beginner yoga person!
Lovely class .Thankyou
Thx you enjoyed your class
Loved this more gentle yoga stretch. I felt like i was in Costa Rica with you. Now for a float in your pool.
Thank you relax me after my cardio. Peace to you ❤
Thank you so very much for this gentle practice, great way to stretch the entire body. Sending you so much love and gratitude 🥰🙏
You're so very welcome! Glad you liked this one
Thank you very much for this wonderful class, Erin! I am struggling with loneliness due to self-isolation and this was exactly what I needed to achieve some peace today.
I'm glad you liked this class!
Oh how I wish I was in Costa Rica with you doing the yoga. Un abrazo. Anna Jones from West Wales.
Erin, I've been following you for some time now and have found your videos all to be great! After doing this flow today, I felt as though I had to thank you. A truly awesome session! Your instruction, your voice, and energy shine through, thank you! All the best to you on this wild, fun, and crazy yoga journey we are on!
Perfect for active rest day. Thank you! Feels great in my body!
Your video help me relax a lot
this was just the perfect practice to do right after being sick, thank you so much Erin
This was such a good gentle class to get the blood moving! I got my second covid vaccine yesterday and am now feeling much less stiff 🙂 thank you!
Our favorite!
Thanks!!!
Great yoga practice thank you
Thanks Erin for a nice start to the Monday flow!
I'm glad you liked the class!
Great class to find on a weekend that involves repeatedly shoveling the snow off a long driveway! Thanks, Erin.
I like gentle yoga. I can strength train with another work out. (But this yoga does strengthen as well.) Did a 35 min cardio strength training today and will do this one again tonight.
Thank you Erin 💗12 day for 30! Namaste 🙏
Amazing class I like it
Today while having a runny nose I found out that this type of gentle practice are perfect to continue the practice despite having a cold. Thanks you for the practice Erin, and for your lovely smile. Namaste
Thank you Erin. Love this sequence. Perfect for the end of a stressful day!
My favorite class on UA-cam :)
My body felt so broken before this practice, feeling much better now. Namaste
Wonderful!
A really nice practice, thank you 🙏🏽
Thanks, Erin. This will come in handy after tonight's leg workout :)
I loved this, including the water sounds and the birds…and your voice. ..and your wish at the end (very important to me). Thank you.
Thanks Erin. This is what I have been looking for. I live with pain and must modify my movements. With you I could.
Thanks
Thoroughly enjoyed doing this after a tough week of workouts. My body loved the whole practice 🙏
Perfect way to quiet the mind and body before bedtime. Thank you, Erin.
It was amazing classe
That was just what I needed. My nervous system has been really over stimulated lately, I'm finding power to be a little much right now. I need to be easier on my self. This was great thank you, much love and gratitude for you right now.
Great relaxing class with deep stretching without over exerting. Great for M.E. /CFS/ Fibromyalgia xxx
Thank you for a lovely practice!
Thank you ❤
Thanks, Erin. I'm back after a long hiatus post-hip-surgery and can't tell you how perfect this is for me. You are wonderful!
Great class thank you so much
Thank you so much
This was a perfect yoga routine for me this morning - I woke up tight and achey, did this routine, and felt wonderful afterwards.
Dear Erin,
thank you for this class! I did it in the morning after a day of hiking. It really helped my work out some stiffness and got my day off to a great start!
Erin peace and thank you, enjoy Costa Rica Martha
Oh Erin, what s great practice! It is everything I look for in my nightly yoga practice. And I've had an epiphany doing your class - My practice doesn't have to look like anyone else's practice to be just as real. I have some pretty serious health problems, and I am in 27/7, 365 days a year, and as a result i lean toward gentle hatha practices or restorative practices and steer away from power yoga or vinyasa. This sometimes makes me feel like i am not *really doing yoga*, but tonight I recieved confirmation in my heart that my practice is exactly as I need it to be and it is just as real as anyone else's. Namasté 💛🌻
~ Donna
*in pain 24/7
+Alan Donna Isnor Donna - this is a great and very thoughtful comment. You are correct - your yoga practice is unique to YOU! And it is not Vinyasa or Power that makes a practice - it is your ability to connect with your breath, body and spirit in a mindful way. I hope that practicing yoga helps you with your pain management. Thanks for your comment.
+Five Parks Yoga Hey Erin:) I chose your class again tonight. I always feel so great after this practice. Namasté 🌻 ~Donna
Alan Donna
The slower gentle pace complements your strength building flows nicely.
Love this practice! I can feel a profound difference in my mind, body and spirit after.
I really enjoyed this class. There were a couple poses, I had never done. I felt rejuvenated and refreshed afterwards.
I feel so lucky because i found your classes on youtube. I practice with you on my room tv everyday and i feel so much better! You are the best! Thank you so much! Greeings from Hellas - Greece - Macedonia 🌹👏😘
Delicious class for me when I am feeling sluggish ! Just do it !
Thanks so much
💕🇨🇦☮️🙏
My low back is so happy after this class! 😁
Felt so good to relax on the mat, thank you Erin! 💚
After not "yogaing" for a while this was a perfect way to rejoin practicing again. I specially liked the twists at 21:12 - never been introduced to this one before :-) Thanks for your effort Erin!
Thank you, Erin! Exactly what I needed tonight. I’m so glad that I’ve stumbled on to your classes. They are by far my favorite. I wish I had discovered them earlier, because we were in Tamarindo last year. I would have loved to see I’d you do drop in classes. Costa Rica is such a beautiful country. I hope to go back someday Namaste 🙏🏻
THis was a really good gentle yoga routine. Thank you so much again Erin! :-)
I did this practice as a morning stretching session, absolutely wonderful, thank you!!!
I'm glad you enjoyed it!
Thanks Erin for a wonderful practice, great for preparing one for sleep. Felt nice & relaxed afterwards. Keep up the good work.
thank you for this gentle practice: it was what I exactly needed today. namastè
Thank you... It was an amazing session to do early morning... 😀
Beautiful class! Thank you Erin!❤️
This was the perfect yoga for me today and the right amount of time ❤️ thank you from New Zealand 🇳🇿
thank you, Erin! you are great and embody my ideal of sportswoman as well as yogi!
love
Thrilled that UA-cam recommended your feed! Wonderful class for gentle yoga & fabulous instructor. Happy to be a new subscriber - thank you!
Amazing practice. Feeling relaxed now.Thanks Erin!!
exactly what I needed for a calm Saturday morning! thank you, the day started off very well! : )
Wonderful practice. Thanks Erin!!
Hi Erin,
I have just recently discovered your work and am so thankful for your vast and growing library of gentle, deep and slow stretching workouts! Am a former runner who has been away from exercise for a time. This series is the perfect solution. Your peaceful voice, soothing poses and slow transitions from one pose to the next seems to really be easing my tension about being less flexible than I would like and overwhelmed about getting back to my former level of strength and range of motion. Namaste!
perfect after my day at the desk, love the slow pace
Loved this! Exactly what my body wanted!!
Thank you!Your voice makes me calm.
Just what I needed!!
hi Erin. I had trouble run for tight tendons on my legs and I started to work on your videos and I feel much better running. thank you
Lovely class - thank you very much. Namaste.
That was PERFECT!! !Just what I needed! Thank you so much!
Thank you, enjoyed this gentle yoga video:-) Feeling relaxed:-)