20MIN everyday full body hourglass pilates workout // no equipment // slim waist and toned body
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- Опубліковано 3 чер 2023
- A 20min full body is always important in my weekly routine and im in love with this one!!
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
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Email | hi@lidiavmera.com
i think, after around 3-4 years of doing workouts and not staying fully motivated, i finally found what i like the most and that is pilates
Pilates is theee best
Any results???
I love pilates since you focus on the movement rather than on energy. You can go at your own pace without the pressure of losing calories. It's enjoyable, relaxing and you don't hate the world at the end of the workout!
Anyway, I'm following the challenge I found on TikTok (it's the pinned video) and I'll do it for at least one or two months + at the end of the workout I'll have some yoga/stretching. Let's see what happens 🥰
The time flys by! These workouts are so fun and have changed my life for the better. Its like free therapy 💖
Hi Lidia. Firstly, thank you for a great pilates workout. Some food for thought for later pilates videos - when you have ads during the workout it breaks the focus and momentum of the workout (It would be best to do the ads before or after the workout). It would greatly help if you're able to add the name of the next position or show us the next position in the last 10 seconds of the current position so we're able to prepare ourselves for the next workout. If you're planning on changing positions during the same set (e.g. focusing on the left and right side during the same 45 seconds, please let us know so both sides are getting the same amount of seconds and movements). I can't wait for your future pilates videos!
this is the most like body wrenching workout ever, thank you it’s saving me from becoming mush while i’m on break and my friends r in school
I absolutely adore this - I used to follow this Pilates routine from an old Vogue book my mom bought back in the 80’s but your videos have taken all the best Pilates moves that I used to do and compiled them into these amazingly fabulous routines that are so easy to follow - thank you Lidia!!!! 💕
i really wasn’t feeling doing a workout today but knew i would feel good afterwards and i smashed it! i couldn’t have done it without you lidia so thank you :)
im glad to see u added some upper body exercises as well, excited for this one!! :)
Lidia, thank u! Such a nice slow-paced but very focused workout, enjoyed it❤
Hi Lidia, I want to write a long review. Thanks to you, I discovered Pilates. And oh my god, this is the best workout ever.Everything is perfect starting from Pilates itself, ending with a melody, a timer, and so on. I used to barely do 10 minute workouts,and here 20-30 minutes pass imperceptibly. I started doing workouts with pleasure. And also I have already seen results after 4-5 workouts. The whole body noticeably tightened up and overall well-being improved. Thank you❤I love, appreciate and respect u💕
Loved it!!!
Especially that you didnt talk it’s so much more calming.
Thank you ♥️
Wow, I'm so grateful to meet your videos here. I like to spend mornings with your videos and exercises. It makes my day so nice and productive. Thank you for what you do❤️❤️
I feel amazing after this workout! Thank youu! 💖
crazy growth on your channel lately, you deserve it! much love, some ripped dude
Started doing your 10-min workouts in December and now I increased it to 20-mins. Hopefully this will be good start for my fitness journey. Thanks for the video, Lidia! ✨
I did this and literally first time in my life I've loved working out this much!!!
This is the first time my abs and legs have actually burned in and after a workout! And I have been working out for 2 years! Even the leg exercises managed to burn my abs!
Omg pls do more slim waist full body workouts these are the best & I miss them😭🙏🏼
This was so good, thank you!! ✨
i've been doing workouts on youtube for a long time but yours are my favourite
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
day 1: 💗so happy that i was able to do all of it. had my heart racing n body sweating phew
day 2: 💗 done and i feel good
day 3: 💗 done but im still trying to find balance for this one 2:50
day 4: 🙉 had eyeflu so couldnt do it
day 5: 💗 dint have time so i did her other 10min full body workout feels pretty good
day 6 7 : 🙉 i had eye flu
day 8: 💗 we backk yall at 7:12 i am just now realising that i kept resting my chin in my shoulder dont make the same mistake as mee
day 9: 💗 done. before i used to feel like im gonna fall anytime by the end the last exercise but now im able to do it comfortably
day 10: 💗done
day 11: 💗 woah
Keep it up!
@@tructhanh6217 thankyou ♡
I hate most of work outs but your work out i love because these are soo funny to do and it feels like free therapy like today i do this work outx2 and one 15min pilates because these are sooo fun thank you lidia❤❤
Love seeing dancers do work outs ! That pointe 😍
Thank you for helping me to regain healthy relationship with exercise
This one was so much fun i enjoyed when i'm doing it
Thank you so much, I found out that the type of exercise I really love doing it is yoga, pilates e running
Thank you for helping us so much! ❤
Es mi segunda semana haciendo una de sus rutinas y no puedo creer que haya hecho este video de corrido siendo que la semana pasada lo tenía que parar a cada rato wao 😮❤
I did this one and it was a bit difficult so thats good! Thank you! it really felt good to be doing this workout
imma try doing this workout every day. on top of this i do workout in the gym for a bit with some conditioned exercises, and some cardio (treadmill and tennis). i usually eat what i want and don't really change my diet.
so here it goes:
- day one: completed. follow your own pace. got my heart rate up.
Me too
keep going!!! you got this
@@kinia630 I did but I wonder if the original commenter did it as well! 🙏🎉🥳
How's it going?
You do feel the burn. Muscles I haven't used even though I go to do gym regularly 😅
Hi I’m from Thailand. I really love your workout💖 please do it more
Thanks for helping us❤
This is the best pilates workout ive ever done. But the ads are ruining it!!! Its so annoying that u have to stop 5 exercises to skip the ad. But i really love ur workouts tho!! 🥰❤️❤️❤️
Please stop the advertisement. In the Video!
Yes! Omg 3 video ads showed up in the middle of the work out
@@paulafalcon7808 she could put it in the beginning or end 🤷🏻♀️
@@paulafalcon7808 I don't think it has anything to do with her. :) When I was working out, all the commercials were from UA-cam, not her (because I don't have UA-cam Premium)
Omg yess😭 like why put it in the MIDDLE of the exercises? it's so annoying, i'm done
Funny how different it is, I only had one advertisement in the beginning 😅
Another amazing video! Its been 2 months of me doing your workouts and ive lost 20lbs :) Thank you for keeping me inspired
Thats amazing! Keep going 🩷
Did you change your diet as well? This is great!!! Congrats!!
What workouts did u do?? Also did u diet?
@@jessicaarias1164 yes I am eating in calorie deficit so 1,800 calories a day and I do her workouts but I do different ones each day. Depends what I feel like. And I am a vegan too coz of food intolerances
@@michellel9595 which videos do you recommend?
Looks gorgeous!
Hi! i will be doing this exercise until school starts :)
I’ve done it for 3 days now
Day 1 ✅ the first two exercises were kinda hard, especially the second one but overall very good!
Day 2 ✅ i didn’t struggle that much but the second exercise has me suffering
Day 3 ✅ completed first exercise without any struggles, i got sm better on the second one too! i also went to the gym today
Day 4 ✅ it felt sm easier this time!!
Day 5 ✅ even tho i’m on my period i’m still going, also went to the gym today and i will continue doing other workouts now :)
Day 6 ✅ did one of your ab workouts 20 min cause yesterday i had leg day and i thought that some of those exercises may hurt a little bit lol, i might do this one at night before bed!
you got this please don't stop tracking obvi its okay if you do cz try try again but i enjoy keeping up with these and everyone normally ends lol but you got thjis make sure u drink water and eat healthy one thing i started doin is doing natural sugars basically fruit when i start craving or the feeling to binge and less fat i try to do walking through out the day playing ball outside doin Pilates or just dancing in my room great way to burn Cals and for water at least 8 cups of 16oz 1 cup is 8 oz so 2 cups of water in a glass which will be 128oz which is a gallon or a lil over a gallon just keep your head up and remeber don't over work yourself you know your body best so if you feel strong aches and pains its okay to stop the vid wait take a break even come back to it the next day being healthy and fit is the best being unhealthy or eating less and overworking it isnt so good if you think your barely eating and trying to overwork yourself this truly might not be for you it can cause ed js be smart bc you might think i have fat on me or have a lil stomach pooch but theres always someone for everyone so trust me even if you are big you dont have to be skinny bc skinny isn't magic but as long as your eating healthy and 1,200 to 2,000 cals of the healthier options just listen to your body and youll be loved no matter what you look like i struggle with confidence a lot esspecially being skinny but having a gut but ik im loved and beautiful the world might try to tell you diffrent but their js sad with their own life and truky have nothing better to do be strong be smart think before your actions and you got this
@@zoeyy7012 thank you so much for your kind words 🩷 the natural sugar thing is something that has helped me also a lot! i love fruits and it’s good instead of eating something really unhealthy, but ofc that’s okay cause i ate cookies for breakfast today haha!! i love dancing in my room also as a workout even tho i’m horrible at it it’s the best way to exercise. i’ve been struggling to stay hydrated but i just drink a cup of water every hour, that way it’s easier for me :)! Eating disorders are very dangerous, i had one but luckily i recovered now and i’m so much happier! i hope you’re okay and blessed 🫶🏼
@@qqtsu__ omg you are so sweet I love when I get good nice replies on yt and thank god you recounted proud of you takes a strong person and yess cookiessssss I do want crumble cookie rn lol yeah honestly that’s great and ywsm you have a blessed and wonderful day as well ml
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2 ads before the video and 4 adds in between the workout is crazy.
Thanks, Lidia! ❤
Hey Lidia,
I'm loving these workouts. I was wondering though if it were possible to put the ads at the beginning of your videos instead of scattered throughout? I have no issues with watching ads, they are just very distracting in the middle of these workouts.
Thank you :)
I really, really loved this! I've never much been into Pilates or yoga (I get very bored very easily), but I really enjoyed this. It felt like I'd worked out without having wasted too much energy :) Also, the outdoor setting was really peaceful.Only let down was the mid roll ads :(
Thanks so much💘
I’m only going to do this Saturdays because I already have a workout routine for the rest of the weeks
Thanks so much!
Me encanta ver los comentarios mientras hago alguno de los ejercicios 😂
Hi Lidia, its an awesome workout! I would just include some stretching elements at the beginning and at the end to prevent injuries :) Keep going :)
This was fun 🔥
thank you so much
You’re my daily routine workout ❤
I am going to do this. I dont know how long but im doing it! Not everyday because im also training my glutes every other day. Im eating ‚low calorie-high protein‘. Motivate me!
Day 1: ✅
Day 2: glutes
Day 3: ❌
Day 4: ❌
Day 5: ✅
Day 6: period bad
Day 7: bad period
So ive decided to not do this workout anymore and find an pilates workout just for my tummy and for a hourglass figure (i dont want to do a dull body workout) but i enjoyed it! thanks
Day 1 dropped at 6:02 mins as i also did cardio and other pilates workout before
Day 2 still struggling
Day 3 got a better balance and core engagement.
Day 4 got so much easier..... continuing to next day
I would love an arm workout video !!
can’t wait to see a difference, tysm
yey! i did it >
me gustó, es la primera vez que bago pilates y sentí como me quemó igual, hago rutinas de chloe pero esta rutina me gustó de igual forma, solo me quejo de los anuncios a la mitad de los videos
I'm new to your page and pilates and have absoloutly loved your workouts!! The only downside is the adds poping up mid set, I counted 7 in this 20 minute video alone.
huh thats weird I had no ads when I watched
you can turn off ads! i'm not sure how but if you google how to turn off youtube ads it should come up
If u watch the video on your computer you can use an ad blocker 👍🏼
I like the count down
I love these videos!! Thanks for sharing! Could you please post the music??
Hello, I love this thank you, could you please give me this playlist of songs as well it’s so good and motivated for me
27/08 - I loved it !! Some of the exercices were a bit challenging, I found this workout more difficult and this please me :)
could you please do a 10 minute slim legs workout please!
I was calm and happy, starting ur workout and I saw the first exercice 😐 (I hate this one 😂)
Great workout btw :D
Thanks🔥
Day one : done and 30 mins walking cardio 🎀
Thanks❤
could you do a light workout for your period week! ☺
Nice thank you
could you please do more of 5 mins workouts? thank uuuuu🤍
thank u
could you do a 1 hour full body pilates one day? i do your workouts daily and would love a longer one so then i don’t have to keep switching videos🤍
yess please this!
actually the short length makes it less overwhelming for beginners like me. Making a combination playlist might be better
What I usually do it just repeat video like this
@@Jen-rf5xbso do i but it is a big boring repeating the same exercises
@@ankitapadhi not every workout video has to be beginner friendly
Can you pls film what I eat in a day
She has one posted in her shorts :)
could u do a workout for bad posture, or arms and back?
Can you please do a streaching video i love your videos btw xo
Please make 30 minutes pilates ⏳🙏
She has one! :)
i can deal with NPC royalty free music but the amount of ads within this makes it unwatchable soz
Can u also mention when to breathe in nd breathe out during the exercises
It really burned!! I'll try to do this every day for the next month and try to keep you updated on how it goes
How r u going
Bellissima!
Their are 6 ads and 3 breaks 😅😅
Thank you 🙏 ✝️😇
okay so before this workout i was doing the chloe thing 2 weeks shred challenge but i just got bored and on my rest day i decided to try this workout and i loved it! its so calming but also hard to do and thats a great mix!
this is my day 3 of doing this workout and i am also doing the 2 weeks abs from chloe thing! im going today for a bike and for a swim with my friends!
ua-cam.com/video/2pLT-olgUJs/v-deo.html - chloe thing abs
day 4: didnt do it but i had a lot of activity but also i ate a lot because of the sleepover but its fine!
day 5: did it and did the chloe thing also!
day 6 : skipped, i needed a mental break but! i was doing chloe thing 2 week challange 2 before this so its actually day 11 if i count it with it
Can you please do a 20 min ab workout
I enjoyed it. My butt is burning
Good pilates for beginners or people just starting their fitness journey. Too many commercials throughout the workout to really get into it. Other creators have been able to monetize their videos in a way so it doesn't interrupt the workout too much. Thanks!
I couldn’t even get through the first omg 😭😭
Hello, I just wanted to know how long it takes to get a beautiful body like you + I love your channel💗💋
❤
❤❤❤
does anyone know how many cals this burns?
Noviembre ❤
15 echo y me encanto es fácil
2 diciembre echo ❤ intentaré hacerlo cada 3 días
6 diciembre echo 🎉 en casa
6 enero echo en casa ❤
i really love the workout, but the ads in the middle of exercise really annoys me! please don't put it in the middle of the workout 😓
Girl stop with the ads is this a money making video or a workout video
she doesnt give a f for her its money making video
how many calories does this burn
It’s really hard to do the workout with ads every 5 min 😢
Does anyone know if this makes your shoulders bigger because i already have a triangle body and i dont want it to look bigger😕
It doesn’t! I’ve been doing this workout for a while and it made my arms slimmer
Tysm! Roughly how long will it take to see results (if you do the workout everyday)
it depends on diet and your body, please remember to take rest days!!
And if the excercises are getting easy for you, do them longer so they'll have effect again!
@@xXNiniXx03 tysm!
did u see results?
💞
19.05.2024 Done! ✅
Хороший комплекс упражнений, НО никаких комментариев. Как делается упражнение, на какую группу мышц воздействует, да даже какое упражнение следующее.
Честно, меня наоборот отвлекают все эти разговоры во время упражнений и не дают сосредоточиться, так что лучше уж так, если честн