30MIN full body hourglass pilates workout // slim and tone your body // beginner friendly
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- Опубліковано 1 сер 2024
- Hiii
So happy you’re here :) hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
UA-cam | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
i did this whole workout, i had to stop for a couple seconds on some bc it’s sooo intense but i’m really proud of myself and i will definitely be doing this more :))
girl you got this!! thank you for being here it means the world ❤️
How's it going?
Same!! 🥞
Just did this workout today and felt the same 😅
❤
Update a year in - My body is much toner than it was a year ago. I do the exercise around 4-5 times per week. It's light, only takes 30 minutes. My core and upper body core improve noticeably. It's perfect to keep you going on a healthier track. The hardest thing is to start doing it. But believe me, just do it and it will be done in no time. Thank you Lidia for this exercise
Upper body fat loss I possiable ?
@@memories7190 much leaner, gain muscle and reduce fat gradually so the skin doesn't get saggy
When did you start seeing results?
i did the whole workout and im so proud of myself. even though my stomach burns af right now and my legs and arms are slightly shaking, this was so amazing to do. thank you for this
I’ve been following her insta plan for 3 days and i’ve never felt better and prouder of myself! Makes me feel productive and accomplished at the same time! You keep it upppp girl! 💗
@@saranghoe2097 can you give more details?? What plan?
babe ur so pretty!
@@lalalagracey aw thank u so much
This work out is beginner friendly but it is also intense. Towards the end it got harder for me but I made it through. This is an great workout and will be doing it frequently until I can get through the video with no stops.
i have been doing this for the past 8 months and i have seen amazing results now i will have the perfect body for the first day of school❤❤❤🔥
YOU SERIOUSLY MUSTTT DO AN ANOTHER FULL BODY WORKOUT LIKE THAT ONE AT THIS LENGTH ITS AMAZING AND I DID IT TODAY AND IT WAS SO GOOD ❤️
ahhh thank youuuu so much 🥹
I wish you could increase the intensity of abs workout in this length of workout videos
do you workout everyday I live in the palisades and I need some tummy love @@lidiavmera
@@lidiavmerahow many calories I will burn if I will do that?
I've been trying to do pilates for quite a long time but never found the right person for me, but when I came across your profile on TikTok everything changed. I have been doing your workouts for three days now and the only thing I will say is that my body is much more toned and good results are starting to be seen, bearing in mind that I am not restricting sweets. Thank you for the wonderful pilates training. Have a wonderful and very positive day.
❤
I did each exercise for as long as I could [around 30 seconds each] and even tho I felt discouraged about 23 minutes through I told myself only 7 more minutes I could do this! Just finished and now I'm going to be doing this exercise everyday and hopefully one day I can make it through the full length for each exercise! 💖
Both soft (no jumps) and intense at the same time ! Thanks :) I'll do more often I think
I almost died, but I'm still here. I needed more breaks, but I'm slowly go for it 🔥thank you!
I loved the 19 minute workout one but it was hard watching the screen over and over and with this one I noticed you can hear the timer so it’s easier to know when to switch positions 😊 thank you girly 🌸
I love your workouts! They are challenging enough without making me feel too upset at myself or discouraged if I can’t quite do everything just right. I have MS which make some movements very difficult and I get exasperated because I can’t workout as hard as I used to. Thank you!!
Im gonna be doing this everyday for the next 30 days, im gonna be coming back everyday to tell how it went and if im seeing results!
Day 1: pretty intense for a first day, almost couldn't finish it and needed lots of breaks in-between 😢. We will see tomorrow!
Day 2: it still was intense but I think I did a little bit better than yesterday! Also my muscles are burning so much from yesterday, but I think it's the best for me to keep pushing cause I'm gonna see the results that I want!
Are you still on it?
Update??
Hey guys! I'm sorry for not updating before, hahaha. I've been doing it for 2 weeks since I commented it here, and I've seen pretty good results 😍, mainly on my inner thighs and waist. But after 2 weeks, I had to stop for a few days, and then I started going to the gym cause my doctor said that for my back problem, it would be better to be supervised than doing exercises alone in my own place 😔. But regardless, it really works! You should keep doing it every day and eat your deficit calories to see results 🙌
@@gp5142 while trying this exercise did you try anything else too like any other exercise or intermittent fasting?
New updates!
omgg this workout KILLEDDD MEEE. Girl you are soooo stronggg like whattt. You do this movements soo smooth and it seem not hard at all. Anyway I definitelly will come back to this workout 🩷 Thank you
Absolutely the best pilates workout I have ever done. So simple but powerful! Thank you!
Girl I found a lot of your workouts and I am doing a challenge for myself with a lot of your videos , this one kicked my butt.. I sweat and my knees hurt but honestly it was 10/10
Ive been soing your workouts for 2 weeks now and i feel so amazing im so proud of you and so happy you have this channel you are the best please never stop posting love you!🩷
I did this for a month a year ago and I'm back here because this has shown results the fastest.
In my experience I saw significant changes in my lower body (specially thighs) and shoulders. It took longer in my belly area to see results but I guess the results vary from person to person because I saw another comment saying they saw changes in their core and upper body. Depends on your body. I do this workout and a 20 mins core workout simultaneously. I workout 4-5 times a week and I'm really happy with my fitness journey. Thankyou Lidia🩷you don't know how much lives you change in a positive light.
i’ve been doing your workouts for a while now and it’s boosted my confidence sm ily
The beeping that happens at the 2-3 second mark is VERY helpful! Tough workout but loving it.
I love your workouts they're so so amazing! Not a critique at all but I sometimes find it hard to look up and see what the next move is straight away, especially if I am using my phone rather than a bigger screen, I would love for you to make more, maybe where you say what the next movement is! Thanks for making working out a fun and positive experience!
This video is pretty much a collection of all my favourite exercises. It’s a workout to enjoy! ❤
It's an intense workout but in a comfort slow pace. Loved it
I want to get my body in order for the summer, so I'll start doing these exercises for a week.
Chest-91cm
Hands - 30cm
Waist-74cm
Belly-83cm
hips-99cm
Leg-55cm
Day 1:
results?
Results
in centimeters, I have almost no changes, but visually the body pulled up
i love that you are motivated but remember: pilates is not about fitting into male gaze or doing it for others, but about giving your body whaat it needs, to just breathe & let go of negative energy & tension. all the love! i bet u r already super sexy when your smiling confidently :))
@@tanyaawxd9871 niceeee
Making this a 45 day challenge for myself because that's when I have a big event I want to look amazing for.
DAY 1 (4 november 2023) - I had a really hard time. I sweat, I could feel my body burning as if I was giving out fire, my whole body was shaking so much during majority of the poses, I felt like crying, I couldn't do many of them for 45 seconds so I cut them down to 30 or 35 each, I couldn't even keep my balance for many of the poses so I did them differently than her. Post workout, my body is aching but there is also such a weird feeling of my body and muscles being lighter and less rigid. Toughest first day for me. But what helped during the process is imagining myself on 18 december 2023, rocking my outfit and just looking and feeling so great. I hope my skin is helped too.
DAY 2 (5 november 2023) - I woke up with a sore af body, especially my thighs and legs. Still had a hard time. Sweat a lot, probably did worse actually cause I couldn't even bend down too much. However, it was slightly easier I won't lie. It did burn a lot too. I was careful to try and do for as long as I could, and many of them I did 40 seconds however the ones towards the end were still challenging. I'm just glad I got it done. That's another day forward.
DAY 3 (6 November 2023) -rest day. Had the worst time. Couldn't move my body due to soreness
DAY 4 (7 November 2023) - rest day again. The pain was lesser but persisted. Tried to work out but absolutely couldn't move 3 minutes in. Allowed myself rest.
DAY 5 (8 November 2023) - back again and completed! Crazy how it felt easier to do slightly than before despite the little soreness that was there. Felt so refreshed. Sweat a lot but did it!
DAY 6 (9 November 2023) - completed it again today. Woke up to no soreness whatsoever. Infact, body felt lighter!! Workout also felt somewhat easier in the sense that I could actually do 45 seconds of most of these, and Didn't fall off or lose balance as much as the beginning. Recharged and feels good post workout
DAY 7 (10/11/23) - completed! Felt light and good. Sweat a lot still!
DAY 8 (11/11/23) - skipped! I workout at night usually. Had to go out and stayed out till night so missed it.
DAY 9 (12/11/23) - missed again! Don't know why didn't feel it at all :((
DAY 10 (13/11/23) - completed! Sweat so much. Felt great afterwards. Could even do MOST for 45 seconds I am really proud of that.
Day 11 (14/11/23) - completed! Whew!! It kind of feels like the workout is getting shorter these days. As if it's not 30 mins!! Still was so out of breath towards the end
keep going!!! you got it
Girlie dont fprget the workout
I've never done a workout video from youtube before but I wanted to try pilates as it would be easier on my joints. This was an intense workout for me as a beginner but I loved it! I really hope pilates will become my go-to workout since more "active" workouts tend to make my POTS symptoms flare up!
so happy to hear you enjoyed this!! sending you lots of love
omgg i'm obsessed with your pilates workouts
your full body workouts are sooo good ily 🩷
I just finished this workout, and i feel AMAZINGG. Thankss soo much Lidiaaa💗💗
ive completed every single workout of yours! love these long ones and waiting excitedly for the next one
🥞 This workout was tough and amazing all in one. Just what I needed to start my days off! Thank you so much! ☺️
🥞I made it to the end without too much struggle, this video is perfect for beginners like me and I love this workout! I came across your TikTok acc and now I can’t stop using your videos! EDIT: it’s been a month and I’m still using all of her workouts I’m obsessedddd (I’m already seeing differences)
began working out again and im proud I was able to complete this workout with breaks in between but I got it done!
6am Pilates is my favourite thing !!! Starting my day off with your Pilates is the BEST 💖 thank you !!!
You are amazing! 🌸
I felt the burn out too😰🫡
Keep on coming back to this vid for a nice pilates workout, and this one only!! Thank you Lidia! 💗
I've been doing this a week and i love it 🫶
Ive been doing this for 2 days now. My body is a sore but I'm definitely trying. I hope this workout brings a change in me.
OMGG A 30MINUTES ONE? I'VE BEEN WAITING FOR THIS. Gonna use rhis tomorrow
Thank you so much for your video!! I’m getting back into exercising today, and your video helped me so much! Looking forward to more videos ❤️❤️
thank you for this work out it was very hard but feels good. I did the whole workout and I’m proud on myself. I want to do this a couple more time thank you
I'm getting back into your videos after a little
This pilates workout is my all time favorite ❤
this is the second time i do it and the first u complete it, im soo proud of myself. The last half of the video i was literally shaking but it was all deserved 😊
This was the first time I tried this workout and I couldn`t do every single step but I hope soon I will be able too. Love from Brazil
J’ai fait cette séance et c’était super !! C’est des vidéo comme celle là qui me donne envie de faire du Pilate
i loved this workout so much, especially the little stretch in the end!!
yeyyy so happy you liked it
Done ..but it was the toughest of all your other workout i have tried , definitely would do this one again
thank you so much for this workout it made me feel so good afterwards. i have been doing your workouts for a couple of weeks now and you are the only person whose workouts have given me confidence, results, and helped me with my ED. i love being your workout partner and i hope you continue to make everyone's day better by uploading workouts like these. i love your work and have a good day. :))
🥞🥞🥞I’ve finished it three times and wow! Such an amazing workout!
Another great workout!! I love your videos so much. I truly see results after your 7 day challenge so I’m working my way through the rest of your videos! thank you lidia 🥞✨
yayy thank you millions, so happy youre here
Amazing workout for a beginner like me.
I didn't stopped between because I had strength to go on.
bt now legs and abs are on fire.... I will definitely continue workouts on your channel
🥞🥞
i wasn't in the mood for working out, but I just found your video, and then I tried, end it, and now I'm in a better mood, soo thank you, this was kinda easy and totally effective, just what i love, hope you get to more audience
I reqlly enjoyed this pilates workout! Its great for when your on a busy work day at home and need a bit of exercise between assignments. Thank you:))
This really helped me with keeping my posture the main priority🌹thank you
I love your 20-30mins pilates workout!! please do more longer ones like these ♥️
STOPP when i saw you posted this i nearly screamed this is so perfect!
🥹🥹 im crying thank you!!!!
🥞🥞🥞 I did the workout and I loved it he’s shown so many benefits i have lost 60 pounds in 2 months! Thank you lidia meta!
GIRLY POP IS INSANE. OH MY GOD. Literally crying sobbing shaking. yes, the moves are beginner friendly, but it's sooooo hard. I had to modify a few exercises and stop in between them as it was honestly impossible to do, as it was my first time trying this.
I won't be doing this everyday though. I'd probably collapse if I do 💀. I'm planning on doing this every other day. I honestly know that my body would become sore tomorrow, and that would definitely make doing this even more difficult. So, 3-4 days of doing this would definitely be good for me. I hope I'd get that body after 2 months though
Yay! A long Pilates workout for my favorite person in Tik Tok 👏 can’t wait for the next! ❤
yeyyy thank you for being here
thank you so much! this workout is just the best!
I usually don't comment youtube videos but i truly have to recommend this workout! I didn't feel like working out before, however i feel really good rn and i don't regret it at all. Thank you a lot
I haven't watched all of your videos, but I've seen a lot of your workouts and this is my favourite one absolutely! Thank you
It would be great if you make a week-long course for more advanced ones with workouts like this (30 min plus intensive)!
best youtuber for workouts
About to do this now thank you so much love the full body workouts!
hope you enjoy!!❤️
🥞as always love your workout lidia been doing it for over a month now
Came over to your UA-cam channel when I saw you on TikTok. Just finished this workout and let me tell you I’m sweating! It felt amazing!
I feel so good after this gonna stick with this workout
This was awesome!!!! never thought id sweat this much doing pilates... Real good! 30mins of fun! The only bummer tho is the freaking ads🙄
Can’t wait to do this later today I’m so excited for a long video!!!
yupiii hope you enjoy 🫶🏻
i love your workouts💕
Thanks for this video, in a month my body has improved, I work out 3 times a week! Thank you, darling!🥰
Did it work?
Love this one! I definitely felt the burn!
I'm in love with your video!! Pls post more video like this❤❤
Love this workout gets every muscle moving and gives results!!
yeyy
I love this workout so much
woooo this was so hard but I didn’t give up! thank you sm
you got thissss💌💌
Thank you so much this workout was perfect 🫶🏼
🥞 love your workouts!!
Fantastic workout! Really useful stuff! Amazing stuff! Keep up the great work! 😀❤️
🥞love your workouts!
Omg I just saw she uploaded this im so excited!
yeyyy❤️❤️
I really feel that my body likes it, it’s as if it’s easy to do exercise with you🤞
I love the intensity of the workout! ❤
💘💘
This was very first pilates workout and I enjoyed every second of it even thought sometimes I had to stop for a couples seconds
I have been following your workouts and though I haven't gotten into shape as I want to. I'm getting there. You're a great inspiration. Will start this one when I'm done with the 14 days own.
How is it going?
Hey guys! So just so you know, excursuses like side planks, bicycle crunches, heel touches, and any other excursuses that bend your side will not you an hourglass figure! These actually work your obliques, giving the illusion of a wider waist. I like to sub these out with variations of crunches and other ab exercises that don’t bend your side. Just a tip, and I loved this video!!
Was not expecting such a burn but this was great as I enter into my luteal phase of my cycle. It was low and slow enough to keep going with a nice slow burn to make me feel strong 💕
my graduation is in 20 ish days hopefully im slimmer by then ill keep yall posted
i love these workouts 🥞
The burn was great!!🥞🔥✌🏽✨
My first time doing this. It takes more than 30 min. But worth it. I feel good at the end. 👍👍👍
Hey there! I love your pilates workouts, it really helped me getting toned and fit but i want to ask something, could you please make some 10min slim legs workout/inner thighs workout? I would really aprecciate that❤️
I did whole workout it was so fun and I'm sweating so much 😁. Thank you ☺️
This would be something i would repeat over and over again.
First fact, i love the fact that the workout moves go slowly yet the intense on each part of the body has not decrease.
🥹❤️
God, I had to make more breaks, but the burn is there, thank you so much. Now alk i need is a good dry brushing
I love the music that you chose. The instrumental was soo relaxing and I got lost in my thoughts and the workout. It was really nice:)🥞
this comment makes me so happy, def what i’m trying to achieve 💘 thank you for working out with me!!
Thank you for this great pilates❤
I’ve been doing this workout since April and I’m definitely seeing results, im mostly seeing results in my tummy. Definitely doing this till I get my ideal body :)) tyy for this
Do u do it everyday?
@@awesome-ot7zm I try to I do it 2 times a week
really great workout, thank you so much!!